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    Protein Bar & Kitchen

    3.9 (289 reviews)
    Open 7:00 am - 4:00 pm
    Updated a few days ago

    Order Protein Bar & Kitchen Takeout or Delivery

    Protein Bar & Kitchen Photos

    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Good for kids
    Good for groups

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    Recommended Reviews - Protein Bar & Kitchen

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    Saigon bowl
    Roger M.

    Quick stop the pillow little grub in the tub. Burning up some carbs walking around the city lakefront. Easy order, walk up to the counter. Friendly service with a smile I ordered the side on which is organic, roasted tofu, romaine, peanuts, carrots, red onion, green onion, and brown rice with a very scrumptious carrot ginger dressing. Healthy, grub, good protein, and fiber and low on the net carb - again good delicious grub to fill my hungry tub!

    Japanese BBQ Salmon Bowl (added tomatoes, carrots, and kale)
    Leland L.

    My first protein bar meal did not disappoint! I have been wanting to try protein bar for a while so I downloaded the app and was given a free entree promo to try it which was an awesome incentive! I ordered on the app and got the Japanese bbq salmon bowl, and added some kale and tomatoes for some extra veggies. I wasn't sure what to expect from the portion or freshness of the salmon but was actually impressed by the size of the fish and the fullness of the bowl. The dressing on this bowl was fabulous and it was a well balanced and fresh meal. Full price this came out to about $16, so definitely one of their pricier bowls. I'm excited to come back to try more!

    Very speedy. I get the same thing every day and they are very consistent. Lots of indoor space. They give a lot of avocado if you order it. As the cheapest salad option in the loop, I'll keep coming back

    Harvest Salad
    Sydney N.

    I'm in town visiting the Leo Burnett building for work, and a coworker recommended this spot for lunch - I loved it! The price is what I expected for a health-food restaurant. My salad totaled out to be about $12 with tax - but I felt the portion size matched it since it comes in a big bowl. We ordered online for pickup and it was ready on the shelf at the exact time we asked! Super easy to run down between meetings. I ordered the Harvest Salad, and I highly recommend it. It's packed with toppings and high protein to keep you full. My favorite parts were the goat cheese, brussel sprouts & roasted butternut squash - like fall in a bowl! I just wish the goat cheese was crumbles instead of a big dollop. Overall, this is a great little lunch spot that's not too overpriced. If I'm back, I'd love to try some other dishes!

    Ellen C.

    I ordered the green goddess wrap, spinach and pesto bar-rito, as well as the perk smoothie from Postmates. I was really satisfied with everything - the items were all tasty yet healthy. I appreciated the restaurant providing the macros on the menu as well and loved knowing I was getting my protein in. I would come again!

    mexacali bowl partially eaten
    Cheryl W.

    I got the morning mexacali scramble for breakfast. It was pretty good when I put a ton of hot sauce on it. It is nice that I can choose to get this with egg whites only. It was the right size for breakfast and they gave an ample amount of guacamole. The price point for breakfast is nearly $6 so it is steep for a quick breakfast. I would only get this for special occasions or if i was really hungry. If you use the ritual app to order this you get a few dollars off. I really do not like the smell of protein bar...everytime I pass it has a weird distinct smell..

    Armed robbery. Paid over $17 for just a carnitas bowl and a tiny bag of skinny dipped almonds and on top of that my bowl was half empty (pictures attached). This is an insult to your customers and you are taking advantage of the inflationary environment to not only jack your prices twice the rate of inflation but ALSO serve smaller portions! And you guys still have the nerve to ask for a tip for counter service! Hope these bad practices eventually catch up to you once customers say enough!

    Fruit Loop'd smoothie with whey protein & almond milk!
    Sally M.

    This is my new go-to spot. First order (of many) I tried: - Quinoa chili (veg chili, cheddar & Greek yogurt) - Market (celery, apple, kale, parsley, spinach) raw juice Since then, I've tried a couple salads and three of their smoothies, which were all good. True, the lettuce was a bit wilted in one or two of them, and that was a bummer, but it is also hard to find non-wilted lettuce outside Northern California. Opportunities for improvement: use non-GMO, organic produce (because I'm not sure if they do). Also, perhaps tone down the sugar in some of the smoothies? But, kudos for posting this detailed nutritional info, when almost no one else does! :)

    Black bean bowl
    Thomas G.

    Peaceful environment and great food! I stopped in during spring break week while in the area at 'Harold Washington College' which sits on the other side of N. State St. I took several minutes looking at their huge menu on the wall which consisted of a variety of vegetarian foods. That prompted me to question the employee at the register on what he recommends trying. I believe his name is Kenny, but my receipt says Carlos. Kenny recommended the 'Black Bean Bowl' because of what it had in it and also what I had the taste for. I visited this location 10 minutes until close and the employees did not have a problem with me staying until I finished which allowed me to relax and enjoy my bowl. For the employees recommendation, I'am not only a fan of Protein Bar & Kitchen, but also a fan of the 'Black Bean Bowl' and will most definitely stop in again for another round while at my college campus. As for this location it deserves nothing less than five stars because of its location in the tourist & Chicagoan heavy Chicago loop, and also the employees professionalism. Enjoy, Thomas G

    The bowls are crazy filing. Totally worth 6$

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    9 years ago

    Always had consistent high quality meals and fantastic service. Thank you to Los and the other amazing staff at this great branch!

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    7 years ago

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    9 years ago

    Had SouthWest Salad. Amazing taste, made me full in about two-thirds.

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    10 years ago

    I come to this place at least 3 times a week. Staff is always friendly and they have a great selection of healthy meals.

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    Page 5 of 8

    Ask the Community - Protein Bar & Kitchen

    Headquarters Beercade River North

    Headquarters Beercade River North

    4.0
    (603 reviews)
    0.9 mi
    $$

    I haven't been to a barcade where most of the games were free, so that was a really nice surprise…read more We originally just went to kick off a bar crawl, but they had trivia/Jeopardy going on, it was freezing outside (low 20s), and we ended up staying way longer than planned. It was actually a really fun time, and I'll definitely be back. The pizza looked really good too, but I didn't even see a kitchen so I'm very curious how they're making it.

    The Doctor was at an auction at Tamarkin Camera and me and The Queen and BFF #1 were looking for a…read moreplace to hang out to have a drink while waiting on him to wrap up. Unfortunately Machine was not open, which is downstairs from this place, so we went here. Usually there is a bouncer outside, covering both places, but no one was at the door so me and The Queen walked upstairs. The bouncer was upstairs and saw us come in, so he asked for ID. He explained that everyone gets card before they come in, which is not a issue for me. The overall vibe, for me, was definitely a frat hangout vibe. There are arcade games all over the place and cutesy names for beers and cocktails, like the Froot Loops (vodka, coriander honey, oat milk, shochu, saline, milk carton, and froot loops). Man I do not do cocktails and this is the reason why. There is too much going on in that glass for me to deal with. Prices for cocktails range from $14-$15. BFF #1 got a vodka soda for $13, but looking at the size of the glass, it was on the small side. BFF #1 said it was on the weak side. I was happy to hear that there was prosecco, so I got that. The Doctor showed up and got a beer. The selection of beers was limited from what I could see on the wall, maybe there was a list someone else behind the bar. The bartender was a really sweet, she was all smiles and kept calling me baby, which was so funny to me. I tipped her well because she was great on them pours of prosecco. We did not do food as we were heading to Club Lago for dinner and I didn't realize that they had food until I checked into Yelp and saw the online menu. The Queen actually went to a DJ set here with Roosevelt, I believe, and said it was a good event. Not a place I would normally hang out in, but I can see the appeal for folks in their 20s as I would definitely say outside of The Queen, the three of us were the oldest folks in there. Lots of people taking Instagram photos and posing or making short videos with those ring lights. I imagine it can get super loud when it is busy, but that is a vibe for some folks. I would say if that is your thing, this is the place for you.

    Photos
    Headquarters Beercade River North
    Headquarters Beercade River North
    Headquarters Beercade River North

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    Chalet

    Chalet

    3.7
    (193 reviews)
    0.8 mi
    $$

    Stumbled upon this gem on Valentine's Day and I lovedddddd every bit of my experience!…read more For starters, they had cute valentines themed drinks and they were so tasty! They also decorated for Valentine's Day and it was soooooo aesthetically pleasing, great picture props! The music was also a viiiiibe -- whoever was DJing understood the assignment that day! Our server's name was Alon, and she was amazing! Very attentive, sweet, and informative. I told her I needed her name so that people would know who to look for when they visited next lol. She maintained great service, even when it got busy and she had to help others! Now, let's get to the part that matters most: the food! My best friend and I both had their burgers -- so fillingggggggggg and the house made aioli chefs kiss! We already decided we'll be back to try the tacos bc Alon said they're fye and I trust her judgement! The drinkssssssss -- honey listen, the champagne drink was a cute starter bc that margarita definitely didn't come to play! Also -- we didn't have reservations and still were seated in a timely manner with timely service! I'll be revisiting them for sure!

    Came here for the girl dinner and we luckily had the early reservation because it ended up getting…read morepacked in there. The serving sizes were smaller than what I imagined but still was enough and I cleaned my plate. The garlic parm wings were really good just wish it was 6 vs 4. The drinks were also tasty and glad it was 2 cocktails. Service wasn't really there for me. I've been to this location a couple times to eat and for nightlife and overall it's an okay spot.

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    Chalet
    Crab Cakes
    Crab Cakes
    Chips & Guac

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    Chips & Guac
    Arbella

    Arbella

    4.4
    (699 reviews)
    0.4 mi
    $$

    We love Arbella!! Atmosphere inside was great, really large space! We sat at the bar, the…read morebartenders were super friendly and attentive easy to talk to and order from. LOVE the $6 cocktail of the day happy hour (M-F 4-6pm) . Our cocktail of the day was a watermelon lemon drop which was delicious!! Will be coming back next time in Chicago! My local friends new favorite staple bar.

    (Kari's Rating 8.75/10)…read more Came with a friend late on a Friday night after dinner time We were able to be seated almost immediately at a nice little private Cove table. We ordered a flight of whiskey sours, which contained whiskeys from Japan, Vietnam, and Wisconsin. I also was able to order an amaretto sour, which they made with freshly hand beaten egg whites, which was a nice cherry on the top. As far as the whiskey flights go, I think the best one was the Vietnam flight because it had a slightly lemongrass twang and was a little bit lighter than the other two. The heaviest one was the Wisconsin which came with a little bit of a bite at the end, but it still wasn't bad if you're trying to blackout on a $15 budget. I would definitely come back with a larger group this seems like a great place, but is a little bit loud- so if you be prepared to yell or wear earplugs. The bathroom took my a second to find, which should have been intuitive considering it was on the opposite end of where you come in. I blame the lighting as things are already pretty hard to find in the dark, but eventually I made it there-Pat myself on the back.

    Photos
    DJ Adam Pecho bringing down the house
    DJ Adam Pecho bringing down the house
    Crab rangoon
    Crab rangoon
    Vietnam Old Fashioned

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    Vietnam Old Fashioned
    The Franklin Room

    The Franklin Room

    4.3
    (634 reviews)
    0.7 mi
    $$$

    The Franklin Room is one of our favorite restaurants in the city--and we're lucky enough to live…read morejust a few minutes' walk away! From the ambiance to the food to the service, you can tell they hold themselves to a high standard, and they consistently deliver. We love coming here for date nights and even celebrated our anniversary here. It's also one of our favorite places to bring friends and family when they visit. Great food, wonderful atmosphere, and consistently excellent service. A true hidden gem in Chicago!

    The vibes were nice. Lighting wasn't too bright, a dressier atmosphere, and definitely felt like a…read moregood spot for drinks and dinner. Service was fine. Our server was nice and water refills came at the right times. The burger was honestly pretty mid. It tasted fine, but our server said it was one of the best burgers in Chicago and I definitely wouldn't agree. 5/10. The salmon was tender and had a really interesting crust. It wasn't charred like I expected, almost had a rubbery texture, but I actually enjoyed it. The lemony miso sauce was delicious, the pickled cucumbers added a nice crunch. 7.5/10. The prime bone-in ribeye was fine. Good flavor, but nothing really stood out about it. 6.5/10. Dessert was the highlight of the meal. The chocolate crunch dessert was sooo good. Loved the marshmallow pieces and all the different textures from the crunchy mousse. 8/10. The salted caramel gelato had a great texture, but it was way too sweet for me. It tasted more like straight sugar than salted caramel. 6/10. Overall, a solid last-minute date night spot with good vibes, but the chocolate crunch dessert was definitely the standout.

    Photos
    The Franklin Room
    Mango Cheese Cake
    Mango Cheese Cake
    Truffles tuna crudo

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    Truffles tuna crudo
    Ema

    Ema

    4.3
    (2k reviews)
    0.4 mi
    $$

    Some friends and I were in town for a birthday and decided we wanted to do the riverboat…read morearchitecture tour. Our friend group is split between two groups. The 1st that plans ahead and gets to places early. And the 2nd that is there for a good time but always gets everywhere late. Those of us that wanted to come early and not worry decided that we wanted to go to a restaurant close by to wait for our tour time and that's how we found Ema. As soon as we walk inside we see how beautiful and modern the interior looks. They had a lot of seating available and we got a nice table by the window with a view We wanted to eat light before the tour so we shared a bunch of small plates. We ordered the mushroom escargot, lemon Caesar, crispy potatoes, a couple orders of hummus and some chicken kebabs. That mushroom escargot was one of my favorite things I ate during the entire Chicago trip. The mushrooms were creamy and rich. It tasted umami, bright from the lemon, slightly spicy from the Calabrian breadcrumbs, and paired perfectly with some warm pita bread on the side. The hummus was smooth and well seasoned. The lemon caesar was fresh and fairly standard. The crispy potatoes were perfectly textured and were soft and pillowy on the inside. As long as they sat on the table they never lost their crisp. The chicken kebabs were tenderly, juicy and garlicky. We were all putting together our perfect bite combinations with the pita bread. Everything we ordered I would actually order again. Though may want to try a different salad next time since the Caesar was pretty simple. Regardless, still no real complaints with the food Our server was charismatic and funny. He had a great attitude and entertained us throughout the meal. Everything came out promptly as well so we made it out and could take our time walking to the riverboats. Lucky for our friends the tour said they'd be docked for a few minutes after our scheduled start time to set everything up. As 3 minutes after our start time we see group 2 sprinting up from a couple blocks away Overall Ema was consistent, flavorful and reliable. Not a bad price point either for what you get. I'd definitely recommend and come back

    You can't go wrong with $1 froyo. The line does get kind of long (it moves fast), and they do cut…read moreoff the line as it gets closer to 3:30ish. The froyo itself with no toppings is $1 then any additional topping is $2. They only have strawberry rhubarb and pistachio syrups as toppings though. The line moves fast and the inside is really cute to look at as you wait. If you time it just right, it's perfect as a Friday afternoon sweet treat!

    Photos
    Ema tables and bar
    Ema tables and bar
    Double chocolate.
    Double chocolate.
    Inside

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    Inside

    Protein Bar & Kitchen - newamerican - Updated August 2026

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