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    Protein Bar & Kitchen

    3.9 (289 reviews)
    Closed 7:00 am - 7:00 pm
    Updated 1 week ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Dogs allowed
    Good for kids

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    Recommended Reviews - Protein Bar & Kitchen

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    Whey Strong Oatmeal

    Nice food choices. Healthy with great flavor Service here was top level. Try it- with the construction they need a little effort to find this location.

    Japanese BBQ Salmon Bowl (added tomatoes, carrots, and kale)
    Leland L.

    My first protein bar meal did not disappoint! I have been wanting to try protein bar for a while so I downloaded the app and was given a free entree promo to try it which was an awesome incentive! I ordered on the app and got the Japanese bbq salmon bowl, and added some kale and tomatoes for some extra veggies. I wasn't sure what to expect from the portion or freshness of the salmon but was actually impressed by the size of the fish and the fullness of the bowl. The dressing on this bowl was fabulous and it was a well balanced and fresh meal. Full price this came out to about $16, so definitely one of their pricier bowls. I'm excited to come back to try more!

    Very speedy. I get the same thing every day and they are very consistent. Lots of indoor space. They give a lot of avocado if you order it. As the cheapest salad option in the loop, I'll keep coming back

    Harvest Salad
    Sydney N.

    I'm in town visiting the Leo Burnett building for work, and a coworker recommended this spot for lunch - I loved it! The price is what I expected for a health-food restaurant. My salad totaled out to be about $12 with tax - but I felt the portion size matched it since it comes in a big bowl. We ordered online for pickup and it was ready on the shelf at the exact time we asked! Super easy to run down between meetings. I ordered the Harvest Salad, and I highly recommend it. It's packed with toppings and high protein to keep you full. My favorite parts were the goat cheese, brussel sprouts & roasted butternut squash - like fall in a bowl! I just wish the goat cheese was crumbles instead of a big dollop. Overall, this is a great little lunch spot that's not too overpriced. If I'm back, I'd love to try some other dishes!

    Ellen C.

    I ordered the green goddess wrap, spinach and pesto bar-rito, as well as the perk smoothie from Postmates. I was really satisfied with everything - the items were all tasty yet healthy. I appreciated the restaurant providing the macros on the menu as well and loved knowing I was getting my protein in. I would come again!

    mexacali bowl partially eaten
    Cheryl W.

    I got the morning mexacali scramble for breakfast. It was pretty good when I put a ton of hot sauce on it. It is nice that I can choose to get this with egg whites only. It was the right size for breakfast and they gave an ample amount of guacamole. The price point for breakfast is nearly $6 so it is steep for a quick breakfast. I would only get this for special occasions or if i was really hungry. If you use the ritual app to order this you get a few dollars off. I really do not like the smell of protein bar...everytime I pass it has a weird distinct smell..

    Fruit Loop'd smoothie with whey protein & almond milk!
    Sally M.

    This is my new go-to spot. First order (of many) I tried: - Quinoa chili (veg chili, cheddar & Greek yogurt) - Market (celery, apple, kale, parsley, spinach) raw juice Since then, I've tried a couple salads and three of their smoothies, which were all good. True, the lettuce was a bit wilted in one or two of them, and that was a bummer, but it is also hard to find non-wilted lettuce outside Northern California. Opportunities for improvement: use non-GMO, organic produce (because I'm not sure if they do). Also, perhaps tone down the sugar in some of the smoothies? But, kudos for posting this detailed nutritional info, when almost no one else does! :)

    Armed robbery. Paid over $17 for just a carnitas bowl and a tiny bag of skinny dipped almonds and on top of that my bowl was half empty (pictures attached). This is an insult to your customers and you are taking advantage of the inflationary environment to not only jack your prices twice the rate of inflation but ALSO serve smaller portions! And you guys still have the nerve to ask for a tip for counter service! Hope these bad practices eventually catch up to you once customers say enough!

    The bowls are crazy filing. Totally worth 6$
    Mimi D.

    Too many chicken options.. But that's just me being selfish. More veggie options pleaaaase :) Really good, healthy protein (obvi) heavy options for about 6$. A nice warm bowl is perfect post workout, esp on those chilly days.... The salads just sound unappetizing in this weather haha Food comes out quickly but I'd stay away from their juices n smoothies since they don't use organic produce... Not worth the cost. There's an outlet by the table across from the restrooms and a few near the tables by the entry for obsessive phone users that are always lurking for open outlets :P

    Black bean bowl

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    2 months ago

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    Shayla J.

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    3 years ago

    Was traveling for work so this place was key keeping up with my protein goals! Food was healthy a tasty! Vibe was very chill

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    3 years ago

    Incredible price for the quantity of salad. I always like eating here on my lunch break. It's super quick and inexpensive.

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    Page 1 of 8

    Ask the Community - Protein Bar & Kitchen

    Penelope's Vegan Taqueria - Guacamole

    Penelope's Vegan Taqueria

    4.5(242 reviews)
    0.8 miRiver North, Near North Side

    I honestly was so surprised by how good the food was. The plant based Asada tacos were seasoned…read morewell, the Asada fries came topped with a delicious fresh guacamole, and the star of the show (the Baja tacos) were just phenomenal. I loved that they kept the flavors consistent with how I remember non-vegan food being. And it was such a good concept for the Baja taco to fire avocados as a substitute for the fish. Definitely recommend trying the red salsa to top off the tacos and the sangria to pair with your meal. As far as the ambiance goes, the music was fun , the windows were open, and the vibes were summery and fun. Decor could be slightly more up to date but it didn't take away from the experience. The waitresses were pretty nice , but when it hits closing time they will definitely let you know!!

    Okay vegan Mexican food. Had the quesabirria tacos, and sampled the following: the enchiladas, the…read moreburrito, the nacho platter, the elote appetizer, and the horchata. Family members also got the kids' size quesadilla and the Mexican-burger. Horchata was the best. Loved the cinnamon. The consome for the birria tacos was a bit watery and bland. The quesadilla cheese did not melt very well and the nachos also had unmelted cheese. Flavor wasn't bad but wasn't stellar either. Food was 3/5 but I'm giving them an extra star because they were able to seat us very quickly when we were very hungry after a lot of traveling.

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    Penelope's Vegan Taqueria - Interior

    Interior

    Penelope's Vegan Taqueria - Nachos

    Nachos

    Penelope's Vegan Taqueria - Pineapple drink

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    Pineapple drink

    Alice & Friends' Vegan Kitchen - The Special

    Alice & Friends' Vegan Kitchen

    4.5(546 reviews)
    7.2 miEdgewater
    $$

    Tl;dr the food here is really great, even if you're not a vegan. Portions are pretty generous, and…read morethe menu is wide-ranging. Highly recommend the crab rangoon + soulful platter. ===== Stopped by one weekend near opening and was able to get seated right away! They have a good number of tables outside and inside and seem overall fairly popular since there were already a few tables before us. The menu is huge and had seemed to be mostly Asian-ish, with some other items sprinkled in. We ordered: - crab rangoon - 5/5 - very tasty and light, sauce was a great complement - soulful platter with 'chicken' wing - 4.5/5- loved the variety of components. The 'chicken' wing was a highlight and had great texture and flavor; cornbread was also really tasty. Mac and cheese had a strong nutritional yeast flavor, which I enjoyed, but kind of wish it were more cheesy. Mashed potatoes were ok. Generous portion of collard greens. - mush love - 3/5 - huge portion, but the breading was very thick and crunchy. I wish the individual pieces were split up more and the breading a bit lighter; i also wish the sauce were the same as the one for the crab rangoon. This one was more of a bbq. Definitely would come back to try more items on the menu! I was intrigued by the drinks, though they were extremely expensive (e.g. 9$+). Staff were friendly, and I appreciate the disclaimer on the menu that they pay their staff a livable wage.

    First, I'm an idiot. I've lived near this restaurant OVER 20 years, but have never come here. Happy…read moreto report, no longer an idiot. I came here with a vegan friend and an omnivore friend. Typically, I reject these dietary labels, as what we all eat is food. Simply food. However, I'm also not someone who is all "OH EW, VEGAN STUFF, NO." I will not only never say that, but I will ALWAYS try something new. You should too. ON TO THE FOOD. I had heard talk of their Ramen, so I immediately ordered that. OH MY GAWD. It is so good. It tastes like "regular" ramen, but is 100% vegan. There was a strip of stuff (it was seitan) that looked like the pork belly that typically comes in Tonkatsu ramen. How is this not meat?! It was SO GOOD and had the texture of meat. But it wasn't meat. The broth is silky smoove, savory and . . . my gawd, I drank every single drop. The noodles and veg things that typically come in ramen were there, and just delicious. Writing this review, I am now craving this ramen. I took home an additional order of this ramen for my BF and he became obsessed as well! We had a couple other appetizers that were fantastic too! Some breaded mushroom app that was super tasty. I'm typically not a breaded food fan, but this was light and crispy and really tasty. The interior is spare, uncluttered, full of light and spotlessly clean. The staff is so helpful, friendly, and earnest with answering any questions. No booze, it's BYOB, but they have a lot of Kombuchas to try! A neighborhood gem that I will now keep in rotation when dining out.

    Photos
    Alice & Friends' Vegan Kitchen - The New Look.

    The New Look.

    Alice & Friends' Vegan Kitchen - The special

    The special

    Alice & Friends' Vegan Kitchen - Vegan Hot dog

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    Vegan Hot dog

    Kitchen 17 - Asian Burger with potato salad

    Kitchen 17

    4.1(644 reviews)
    4.6 miLogan Square, Avondale
    $$

    Totally 100% vegan, but I heard they were closing before the end of November…read more We came here on a Friday night around 5pm. They do allow children and have live shows at night. I got a beer, Maplewood IPA, and vegan nachos with "beef". They were very wet, they also had mixed greens on top which were nice but weird. For my main meal I got a fried chicken sandwich which had tempeh as the protein. It was very thick and dense but tasty. It came with French fries. My partner got a sour beer, and a chicken parm sandwich with French fries. He reported his was also very thick / dense.

    7/4/2026,They are permanently closed for a reason. See owner's comments. Customers are always…read moreright. Update from 4/28/2025 review, The Geo ?? had the most piss poor attitude from the beginning of my 1st transaction to this one. He started to gaslighting me that i was arguing(trying to make a scene)when I attempted to educate him on the reward program. I really kinda like a few things I On my 1st visit before I left the drink, I forgot to alert him that I wanted light ice so My drink, he mumbled that all he could do was pour out some of the ice. So that was very cold of him. He was rushing for no reason. I also witnessed the same crappy service without another young lady, maybe some woman hurt him, and he's taking it out on us women :( The service is a concern it makes the entire experience extremely cold and not worth the overpriced items. The only dessert they have is the cookie Everything else tastes like big ass globs of peanut butter. Yuck. Not sure how you're still open. People must be really desperate. I am retiring from this place. I would prefer Visiting "My Pie" Visit date 4/26/25 Saturday

    Photos
    Kitchen 17 - Vegan desserts!

    Vegan desserts!

    Kitchen 17 - So many choices!

    So many choices!

    Kitchen 17 - Best Philly cheesesteak ever.

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    Best Philly cheesesteak ever.

    Elephant + Vine - Mammoth Burger Meal

    Elephant + Vine

    4.4(92 reviews)
    2.8 miLincoln Park

    First time here. Very pleased with the vegan menu that had lots of delicious meat substitutes!…read moreLow-key indoor and outdoor seating in a lively neighborhood. Helpful server explained the menu options. Where else can you get a $5 veggie burger? Nowhere. Loved the tangy Korean chik'n burger. Fast service. Casual spot. Would come again. Thank you for the inspired vegetarian food!

    After a week of juicing and water only, I was more than ready for my first solid meal. I came…read moreacross Elephant + Vine, a vegan comfort/fast food spot at 2315 N. Lincoln Ave., and between the menu and the name (yes, the elephant caught my attention), I knew I had to check it out. There's plenty of street parking in the area, I went on a Sunday, so meters were free. The interior is bright, green, and inviting, with lots of seating and great natural light coming in from the front windows. There's also outdoor seating, but it was a bit too cold the day we went, so we stayed inside. Service is counter-style, and the staff was very knowledgeable about the menu. It's fairly simple, but still fun and satisfying. I ordered an Impossible burger, tater tots, and a strawberry almond milk smoothie. My friend got fries, so I was able to try both. After over 40 days without fried food, I was especially excited for the tots and they did not disappoint. Overall, the food was good and solid across the board. Nothing that completely blew me away, but definitely satisfying. If you're vegan or vegetarian and craving a classic burger experience, this is a great option. The smoothie was good as well, though I personally prefer fruit-forward smoothies with lighter juices, so the almond milk base wasn't quite my favorite, but it still complemented the meal nicely. Overall, if you're looking for a casual sit-down spot with a cute atmosphere and a solid Impossible burger at a reasonable price, Elephant + Vine is a great choice. 3.5 out of 5 stars.

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    Elephant + Vine
    Elephant + Vine - Buffalo Rice Bowl

    Buffalo Rice Bowl

    Elephant + Vine - Burrito

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    Burrito

    Protein Bar & Kitchen - newamerican - Updated September 2026

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