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    Protein Bar & Kitchen

    3.9 (289 reviews)
    Closed 9:00 am - 3:00 pm
    Updated a few days ago

    Order Protein Bar & Kitchen Takeout or Delivery

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for groups
    Dogs allowed

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    Recommended Reviews - Protein Bar & Kitchen

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    Saigon bowl
    Roger M.

    Quick stop the pillow little grub in the tub. Burning up some carbs walking around the city lakefront. Easy order, walk up to the counter. Friendly service with a smile I ordered the side on which is organic, roasted tofu, romaine, peanuts, carrots, red onion, green onion, and brown rice with a very scrumptious carrot ginger dressing. Healthy, grub, good protein, and fiber and low on the net carb - again good delicious grub to fill my hungry tub!

    Japanese BBQ Salmon Bowl (added tomatoes, carrots, and kale)
    Leland L.

    My first protein bar meal did not disappoint! I have been wanting to try protein bar for a while so I downloaded the app and was given a free entree promo to try it which was an awesome incentive! I ordered on the app and got the Japanese bbq salmon bowl, and added some kale and tomatoes for some extra veggies. I wasn't sure what to expect from the portion or freshness of the salmon but was actually impressed by the size of the fish and the fullness of the bowl. The dressing on this bowl was fabulous and it was a well balanced and fresh meal. Full price this came out to about $16, so definitely one of their pricier bowls. I'm excited to come back to try more!

    Very speedy. I get the same thing every day and they are very consistent. Lots of indoor space. They give a lot of avocado if you order it. As the cheapest salad option in the loop, I'll keep coming back

    Harvest Salad
    Sydney N.

    I'm in town visiting the Leo Burnett building for work, and a coworker recommended this spot for lunch - I loved it! The price is what I expected for a health-food restaurant. My salad totaled out to be about $12 with tax - but I felt the portion size matched it since it comes in a big bowl. We ordered online for pickup and it was ready on the shelf at the exact time we asked! Super easy to run down between meetings. I ordered the Harvest Salad, and I highly recommend it. It's packed with toppings and high protein to keep you full. My favorite parts were the goat cheese, brussel sprouts & roasted butternut squash - like fall in a bowl! I just wish the goat cheese was crumbles instead of a big dollop. Overall, this is a great little lunch spot that's not too overpriced. If I'm back, I'd love to try some other dishes!

    Ellen C.

    I ordered the green goddess wrap, spinach and pesto bar-rito, as well as the perk smoothie from Postmates. I was really satisfied with everything - the items were all tasty yet healthy. I appreciated the restaurant providing the macros on the menu as well and loved knowing I was getting my protein in. I would come again!

    mexacali bowl partially eaten
    Cheryl W.

    I got the morning mexacali scramble for breakfast. It was pretty good when I put a ton of hot sauce on it. It is nice that I can choose to get this with egg whites only. It was the right size for breakfast and they gave an ample amount of guacamole. The price point for breakfast is nearly $6 so it is steep for a quick breakfast. I would only get this for special occasions or if i was really hungry. If you use the ritual app to order this you get a few dollars off. I really do not like the smell of protein bar...everytime I pass it has a weird distinct smell..

    Armed robbery. Paid over $17 for just a carnitas bowl and a tiny bag of skinny dipped almonds and on top of that my bowl was half empty (pictures attached). This is an insult to your customers and you are taking advantage of the inflationary environment to not only jack your prices twice the rate of inflation but ALSO serve smaller portions! And you guys still have the nerve to ask for a tip for counter service! Hope these bad practices eventually catch up to you once customers say enough!

    Black bean bowl
    Thomas G.

    Peaceful environment and great food! I stopped in during spring break week while in the area at 'Harold Washington College' which sits on the other side of N. State St. I took several minutes looking at their huge menu on the wall which consisted of a variety of vegetarian foods. That prompted me to question the employee at the register on what he recommends trying. I believe his name is Kenny, but my receipt says Carlos. Kenny recommended the 'Black Bean Bowl' because of what it had in it and also what I had the taste for. I visited this location 10 minutes until close and the employees did not have a problem with me staying until I finished which allowed me to relax and enjoy my bowl. For the employees recommendation, I'am not only a fan of Protein Bar & Kitchen, but also a fan of the 'Black Bean Bowl' and will most definitely stop in again for another round while at my college campus. As for this location it deserves nothing less than five stars because of its location in the tourist & Chicagoan heavy Chicago loop, and also the employees professionalism. Enjoy, Thomas G

    Fruit Loop'd smoothie with whey protein & almond milk!
    Sally M.

    This is my new go-to spot. First order (of many) I tried: - Quinoa chili (veg chili, cheddar & Greek yogurt) - Market (celery, apple, kale, parsley, spinach) raw juice Since then, I've tried a couple salads and three of their smoothies, which were all good. True, the lettuce was a bit wilted in one or two of them, and that was a bummer, but it is also hard to find non-wilted lettuce outside Northern California. Opportunities for improvement: use non-GMO, organic produce (because I'm not sure if they do). Also, perhaps tone down the sugar in some of the smoothies? But, kudos for posting this detailed nutritional info, when almost no one else does! :)

    The bowls are crazy filing. Totally worth 6$

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    13 years ago

    What a tasty and healthy lunch! I had the superfood vegan salad and can't wait to return to try more!

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    Ask the Community - Protein Bar & Kitchen

    Chalet

    Chalet

    3.7
    (192 reviews)
    0.8 mi
    $$

    Stumbled upon this gem on Valentine's Day and I lovedddddd every bit of my experience!…read more For starters, they had cute valentines themed drinks and they were so tasty! They also decorated for Valentine's Day and it was soooooo aesthetically pleasing, great picture props! The music was also a viiiiibe -- whoever was DJing understood the assignment that day! Our server's name was Alon, and she was amazing! Very attentive, sweet, and informative. I told her I needed her name so that people would know who to look for when they visited next lol. She maintained great service, even when it got busy and she had to help others! Now, let's get to the part that matters most: the food! My best friend and I both had their burgers -- so fillingggggggggg and the house made aioli chefs kiss! We already decided we'll be back to try the tacos bc Alon said they're fye and I trust her judgement! The drinkssssssss -- honey listen, the champagne drink was a cute starter bc that margarita definitely didn't come to play! Also -- we didn't have reservations and still were seated in a timely manner with timely service! I'll be revisiting them for sure!

    I'm not sure what I was expecting but the restaurant fell flat for me. The staff were very nice…read moreand responsive. The restaurant itself is big very large but it's popular & busy. The extremely loud music made it hard to have a conversation. We were there during happy hour and enjoyed the Mexican candy shooters. The margaritas drinks were ok and the food meh. The boneless buffalo wings were just something defrosted fried and covered in sauce. Perhaps I ordered the wrong thing (beef & chicken sliders) but overall the restaurant wasn't appealing enough to make me want to return, especially because the bathroom smelled like urine. It may be a vibe during brunch or something but it just was not for me.

    Photos
    Chalet
    Crab Cakes
    Crab Cakes
    Chips & Guac

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    Chips & Guac
    Arbella

    Arbella

    4.4
    (699 reviews)
    0.4 mi
    $$

    We love Arbella!! Atmosphere inside was great, really large space! We sat at the bar, the…read morebartenders were super friendly and attentive easy to talk to and order from. LOVE the $6 cocktail of the day happy hour (M-F 4-6pm) . Our cocktail of the day was a watermelon lemon drop which was delicious!! Will be coming back next time in Chicago! My local friends new favorite staple bar.

    (Kari's Rating 8.75/10)…read more Came with a friend late on a Friday night after dinner time We were able to be seated almost immediately at a nice little private Cove table. We ordered a flight of whiskey sours, which contained whiskeys from Japan, Vietnam, and Wisconsin. I also was able to order an amaretto sour, which they made with freshly hand beaten egg whites, which was a nice cherry on the top. As far as the whiskey flights go, I think the best one was the Vietnam flight because it had a slightly lemongrass twang and was a little bit lighter than the other two. The heaviest one was the Wisconsin which came with a little bit of a bite at the end, but it still wasn't bad if you're trying to blackout on a $15 budget. I would definitely come back with a larger group this seems like a great place, but is a little bit loud- so if you be prepared to yell or wear earplugs. The bathroom took my a second to find, which should have been intuitive considering it was on the opposite end of where you come in. I blame the lighting as things are already pretty hard to find in the dark, but eventually I made it there-Pat myself on the back.

    Photos
    DJ Adam Pecho bringing down the house
    DJ Adam Pecho bringing down the house
    Crab rangoon
    Crab rangoon
    Vietnam Old Fashioned

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    Vietnam Old Fashioned
    The Franklin Room

    The Franklin Room

    4.3
    (633 reviews)
    0.7 mi
    $$$

    The vibes were nice. Lighting wasn't too bright, a dressier atmosphere, and definitely felt like a…read moregood spot for drinks and dinner. Service was fine. Our server was nice and water refills came at the right times. The burger was honestly pretty mid. It tasted fine, but our server said it was one of the best burgers in Chicago and I definitely wouldn't agree. 5/10. The salmon was tender and had a really interesting crust. It wasn't charred like I expected, almost had a rubbery texture, but I actually enjoyed it. The lemony miso sauce was delicious, the pickled cucumbers added a nice crunch. 7.5/10. The prime bone-in ribeye was fine. Good flavor, but nothing really stood out about it. 6.5/10. Dessert was the highlight of the meal. The chocolate crunch dessert was sooo good. Loved the marshmallow pieces and all the different textures from the crunchy mousse. 8/10. The salted caramel gelato had a great texture, but it was way too sweet for me. It tasted more like straight sugar than salted caramel. 6/10. Overall, a solid last-minute date night spot with good vibes, but the chocolate crunch dessert was definitely the standout.

    Loved the vibe of this place. The wait staff was immensely friendly and knowledgeable…read more The mussels app was to die for and they were great about bringing bread out to soak up all the goodness. The scallops were delightful. Drinks were delicious. Will definitely be back.

    Photos
    The Franklin Room
    Mango Cheese Cake
    Mango Cheese Cake
    Truffles tuna crudo

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    Truffles tuna crudo
    No Vacancy

    No Vacancy

    4.6
    (173 reviews)
    0.4 mi
    $$

    I love coming to no vacancy. I usually go on my own and I sit at the bar sometimes I'll have a beer…read moresometimes I'll have a martini. The service has always been great and the conversation at the bar has always been really entertaining. They also have TVs for you to watch, and if you don't know about the food at no vacancy, you need to go because you will not be disappointed.

    If you're coming here for drinks, it's probably a great vibe, but if you're coming for food, I…read morewould recommend elsewhere. I want to preface my review with the positives, Londyn was our server & was truly so kind, thorough, and friendly. The restaurant itself is clean & all tables have clear views of the TVs on game days. Now for the room for improvement- the food was very underwhelming. Being from the Chicago area previously, I regularly advocate for the Chicago food scene, and this unfortunately did not meet those standards. We ordered the Brussels sprouts, buffalo cauliflower, wings, and sesame ginger salad: -Brussel sprouts: tasted like they weren't seasoned just air fried and drenched in balsamic dressing -Buffalo cauliflower: soggy, unseasoned, runny buffalo sauce -Wings: PERFECTLY CRISPY, but no flavor (we ordered lemon pepper & buffalo) -Sesame ginger salad: sloppy mix of vegetables tossed in an overly sweet sauce with no sesame or ginger flavor in sight If you're not going to eat, this is probably a great spot, but from a food standpoint, there is room for improvement.

    Photos
    No Vacancy
    Blackened Fresh Florida Grouper Sandwich
    Blackened Fresh Florida Grouper Sandwich
    Pigs in a Blanket

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    Pigs in a Blanket
    Girl & The Goat

    Girl & The Goat

    4.4
    (10.7k reviews)
    1.0 mi
    $$$

    Recently, my husband and I celebrated the anniversary of the day we met. We don't always mark the…read moreoccasion, but this year it was a milestone worth celebrating. We chose to dine at Girl & the Goat in Chicago, a restaurant we had never visited before. The acclaimed restaurant by renowned chef Stephanie Izard truly lived up to its stellar reputation! One of the first things we appreciated was the convenience of the restaurant's valet parking, located right by the front patio. At $22 for up to four hours and $26 for four to eight hours, the rates were quite reasonable for the area. As soon as the three of us stepped inside Girl & the Goat (we had made a reservation for 6:30 pm on a Friday), we were warmly greeted by one of the two friendly hostesses, and were promptly led to a comfortable four-top table with a banquette and two chairs along the wall. We felt fortunate to have one of the better tables in the dining room, as some of the others were positioned very close together. The nearby two-top tables, in particular, were quite small and placed only a short distance from ours. The restaurant's rustic-industrial décor was dark but trendy and stylish, the lively and vibrant vibe was warm and welcoming. However, I have to mention that it was really loud in the dining room, as guests seemed to be enjoying themselves and talked loudly.  It was hard to hear our server and the staff who delivered and explained the dishes to us.  Our server, Yazmin, was extremely friendly and attentive.  It was very sweet of her to wish us a happy anniversary both in the beginning  and at the end of the meal.  She also checked in on us several times during the evening.  Now, on to the food and drinks. I started with a glass of the NA Sparkling Rosé ($17), which was light, crisp, and quite refreshing. My husband ordered a glass of Le Colture Prosecco ($18), while our daughter chose the Sun Kid ($18). She enjoyed her drink, although she felt the portion was a bit small, as the glass was filled with a lot of ice that took up much of the space. Since the restaurant offers small to medium plates which are shareable, Yazmin advised us to get 5 to 6 dishes for 3 people to share.  We decided to get 5 savory dishes and 3 desserts to share: Savory dishes: - Chickpea Fritters ($20), goat yogurt, green chutney, sev spice crunch, pickled rhubarb. - Pan Roasted Halibut ($37), miso-Marcona almond butter, spring onion blueberry nuoc cham. - Roasted Pig Face ($28), sunny side egg, tamarind, cilantro, red wine-maple, potato stix. - Goat Empanadas ($24), smoked tomato-corn salsa, roasted poblano crema queso fresco. - Confit Goat Belly ($38), strawberry goat braise, smoked yogurt drizzle, pickled strawberries. Desserts: - Vacation, Please! ($16), toasted coconut crunch, lemon passion fruit sorbet, rum-soaked pineapple cake. - Berry Yummy Par-tea ($16), earl grey soaked sponge cake, yuzu curd, spiced blackberries. - Chocolate Basil Brownie Bash ($16), olive oil semifreddo, chocolate fennel crunch, basil granita. The meal was just phenomenal!  All the savory dishes were cooked perfectly with bold flavors; the meats were tender and full of flavors.  There were dishes that we normally would not have ordered if we saw them on menus of other restaurants.  Here, we tried them and were delighted that we did!  Our consensus is that Roasted Pig Face is our most favorite! It is everything we love in a comfort dish -- crispy on the outside, meltingly tender inside, and packed with rich, balanced flavor.  We will definitely order this again!  The Confit Goat Belly is a close second, with buttery, fall-apart meat and just the right balance of richness, acidity, and crunch. For dessert, "Vacation, Please!" is the one that we will always come back for. The toasted coconut crunch adds texture, the lemon passion fruit sorbet brings a refreshing tang, and the rum-soaked pineapple cake ties it all together with just the right amount of sweetness.  The other two desserts that we ordered were also very good.  The staff even brought out a scoop of Chocolate Ice Cream on the house, with two lit candles to celebrate our anniversary - a thoughtful touch that made the evening even more memorable.  This dessert spread was the perfect ending to an incredible meal. I'd like to mention that the restaurant added a 4% surcharge to the bill, which the customer may request to have the surcharge remove if you choose.  We let them keep it. We spent about two hours at the restaurant. The savory dishes came out very quickly, the pace probably was even a tad too fast, but the desserts made up for it by taking a longer time.  We did not mind as we were still full, and had time to enjoy the ambiance more.  I would say it is a restaurant great for group gathering and celebratory functions, but not so much for intimate romantic date night.  All in all, it was a wonderful dinner, we look forward to returning again.

    I was there the other week (I've been here at least five times before), and a busser--not our…read morewaiter--started clearing both of our plates before we were finished eating. We each only had a couple of bites left, but it definitely gave off an "okay, you're done now" vibe. Then he went to take the green beans (arguably the cult classic on the menu), and we still had more than half of them left. I had to stop him and say, "Yeah, we're not done with those. We paid for them. Can you put them in a to-go box instead?" For context, it was about 20 minutes before closing, but we ordered with plenty of time and were already eating with a "get in, eat, and get out" mindset. I've just never had someone at a restaurant start clearing plates while we were still actively eating--without asking, "Are you finished?" "Can I clear this?" or "Would you like a to-go box?" It was just... "You're done, these are leaving now." We were there for less than 45 minutes, left about 15 minutes before closing, and spent over $200 (not including the tip). With so many options in Chicago, I don't see myself coming back here.

    Photos
    Girl & The Goat
    Girl & The Goat
    Girl & The Goat

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    Protein Bar & Kitchen - newamerican - Updated July 2026

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