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    PROTEINHOUSE

    4.0 (197 reviews)
    Open 7:00 am - 9:00 pm
    Updated 3 months ago

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    PROTEINHOUSE ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Trendy
    Dogs allowed

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    Jennifer D.

    What an awesome concept. They have fresh healthy protein rich options. So many choices for keto, carnivore, low carb, low fat etc. Huge portions and many excellent configurations.

    Tofu bowl
    Kristina R.

    Healthy nutrient dense meal and close to the convention center. The ordering was efficient. The tofu could have used a little more flavor but overall satisfying. Lots of booths and tables to sit down and eat.

    Jessica Y.

    This is a great option for a healthy and simple meal! After having BBQ the night before, I knew I wanted a fresh and well-balanced meal for lunch. I think it's great that you can customize the bowls to your liking, and offers so many healthy options to help you meet your protein goal. I ordered bison, which basically tasted like ground beef. The vegetables were all steamed, which made the dish even lighter. I wish there were more options like this around elsewhere!

    Alicia V.

    If you're looking for fresh, healthy, and simply delicious food then this is the right place. The food is always ready on time and the staff are friendly. The atmosphere is clean and quiet for the most part with music playing in the background. They have juice and protein shake selections along with coffee options as well. Clean eating with many menu options including "build your own".

    Interior
    Manuel G.

    When you're on a strict diet and need an easy way to stay on track while counting/tracking your macros, this is a great go-to spot. The burrito I got was pretty good! While it may not be the tastiest burrito I've ever tried, it tastes clean like it's not loaded with fat and sodium. Keeping that in mind, I think it was great The atmosphere is pretty basic, but clean and bright.

    Andrew S.

    This was a great find near the Power Districr in downtown KC. You can eat healthy or find comfort food here. I chose the comfort food route by picking the Grain Fed Bison burger. The meat was juicy, full of flavor, regardless of wjat sauce was in this dish. Food took a while to come to your table once you ordered amd received a table number for your meal. Seats were comfortable, but the air conditioning was blasting too much for me personally. It is recommended you bring your utensils and plates to the trash bins instead of leaving them on your table upon departure.

    SHRDD Veggie Omelette.
    Sarah O.

    I love this place we had it both days we were in town. I created a build your own shake and it was honestly soooo good. There's a green monster had too much almond butter you literally could only taste the almond butter and none of the fruit in the shake. The breakfast sandwich is thick, the eggs are folded nicely and turkey back is okay it oddly enough didn't taste like anything when I tried it separately. The fruit salad on the side was a great addition. We ordered online and once we got there our food and drinks were already made and drinks in the fridge waiting for us perfectly. The inside is nice and clean very cute place to start your morning at

    Vi G.

    ProteinHouse was clean, very clean. The food was subpar. Hubs and I shared the 2x2. It was alright. Right off the stove..unfortunately I feel like it was drenched in chocolate. Too sweet for me. My chicken Cesar salad, I wish they placed the salad in a bowl versus the plate. Lettuce was escaping the plate every time I picked up a piece. The lettuce also looked like it was leftover from the prior day. But, the sunflower seed w/ this salad, really did work well together.

    Plant Power Bowl {tofu, sweet potato, quinoa, peppers, broccoli, cauliflower, black beans, chickpeas, onions, avocado, sriracha sauce}
    Erica J.

    It's nice to have somewhere to go with veggie-heavy options.  As a bonus, there's a specific vegan option in every major category (wraps, burgers, salad, bowls, PANCAKES, DESSERTS}.   I tried the Plant Power Bowl, which had everything I could want and more (like mushrooms, I didn't want those, so I took them off).  The bowl was actually quite bland, I kept wondering, 'where's the sauce?'  I think next time I'll try to swap the "Sriracha Sauce" with a different one.  Online I couldn't find a list of the sauces on the menu, or nutritional information specifically for the sauces, (just the bowls as a whole), but based on that I think the "Spicy Thai Peanut Sauce", "BBQ Sauce", and "Cilantro Lime Vinaigrette" are probably vegan, but there's also "Teriyaki Sauce" (which can sometimes have fish, but there's also salmon with the bow so it's unclear) and "Chimichurri Sauce" (on the Omega 3 Bowl which I don't see on the nutrition guide).   Overall, solid staple for healthier options, especially when you're on-the-go - excited to go back and try the Vegan Protein Pancakes and Vegan Sweet Potato Brownie!

    Shrdd Salad
    Maggie C.

    First timer, so happy that all macros are posted on their menu. Got their shrdd salad. It was honestly a little underwhelming. All fresh ingredients, but the dressing was a little blah, a little flavorless and bland. I'll have to try one of their protein shakes later.

    Ms Skinny

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    8 months ago

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    1 year ago

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    2 months ago

    Love this place. Definitely need to go back. Food is always amazing, great for the macros

    Business owner information

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    Salvatore R.

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    1 year ago

    There were roaches in my salad , so gross. Service was poor and food was bland. Dave your money and go elsewhere.

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    Page 1 of 5

    Ask the Community - PROTEINHOUSE

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    Fox and Pearl

    Fox and Pearl

    4.0
    (225 reviews)
    1.0 mi

    I have always had a great experience here. We popped in Monday night for dinner and I was excited…read moreto see the Fried Chicken Special! We ordered drinks and appetizers. The Bar program is innovative with lots of unique house infusions, shrubs, and local products. Drinks were delicious ( Stardrop and Shrub & Bubs NA ) as well as the House Fries and Bone Marrow appetizer. For dinner i ordered The Half Bird Fried Chicken. I enjoyed 3 of the pieces, took one home and my date had the other piece. All 5 pieces arrived out piping hot, crispy, bone in and flavorful. I loved the herbed butter and skipped the other sauce as it was too spicy for me. The other entree we ordered was the Coulotte Steak. It was recommended Med-Rare and was perfect. Dessert was exquisite. We shared the Marshmallow Pecan Beiget. It was a single fresh made doughnut with a block of toasted Marshmallow. Melissa took care of us and she is polished, attentive, and fun.

    I've written a few Yelp reviews for Fox and Pearl over the years, but wanted you to see what's…read morebeing served on the current menu. Our server Paige took great care of us all evening -- friendly, attentive, and helpful without hovering. Drinks were a strong start. My wife enjoyed the Rittenhouse Rye, and I went with the White Mezcal Negroni, which was a fun twist on a classic. We mixed it up more than usual with our food order. I typically go straight for the Smoked Pork Chop (and probably will again next time), but this visit I decided to try the Chicken Tagliatelle. No regrets -- just a reminder of how much I love that pork chop. We loaded up on small plates to kick things off: the Pickles, Potted Cheese, Mushrooms, and Carrot Soup. The "pickles" are more of a seasonal vegetable assortment than traditional pickles, which made them more interesting. The mushrooms and the soup were absolute standouts -- rich, comforting, and perfect for a chilly evening. For entrées, we ordered the Courlette Steak and the Chicken Tagliatelle. The steak had great flavor, though it came out a bit more done than the medium we requested. The chicken pasta was hearty and satisfying, and I'm glad I gave it a try. Dessert really stole the show. The Pudding Chômeur was easily the highlight of the night -- warm, sweet, and incredibly comforting. Total crowd-pleaser. The Almond Cherry White Chocolate Ice Cream was also a big hit at the table and a perfect way to finish the meal. Another memorable dinner at one of our favorite spots. Now let's hope my photos post this time.

    Photos
    Upper dining room
    Upper dining room
    Gnocchi
    Gnocchi
    Basement Bar after walking down a spiral staircase

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    Basement Bar after walking down a spiral staircase
    The Antler Room

    The Antler Room

    4.5
    (281 reviews)
    1.2 mi
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    TLDR: MUST EAT HERE. You can't go wrong dining here…read more In the short amount of time that I've lived in KC, I've dined here 4? 5? times. I can't believe I haven't written a review yet bc this place rocks my socks off!! The thing that blows my mind is that I've never had a bad meal here. We usually order 5-7 dishes here, and not a single one has been bad. Sure, we've had one, maaaaaybe 2 items where we were like, "okay, that was good but not amazing"--but it's rare. The first time I came here, I looked at the menu and was like, none of these words mean anything to me and some of these straight up sound like Harry Potter spells, but then the food comes and EVERYTHING tastes amazing. It's magical! The menu does rotate frequently, but somethings stay on for a while, like the cauliflower. Never have I ever been so excited about a head of cauliflower, but this one is just so delicious with the nuttiness of the almond slivers and the mild spices from the romesco. YUM. That's a dish you'll have to get! The cocktails are equally magical! The seasonal spritz is my go-to. Definitely don't snooze on the cocktails. They also have an interesting list of wines too, for those who are into some funky stuff. **They do have a sister restaurant called Anjin (which is supposed to be a "Japanese" Izakaya-esque experience) but as a Japanese person, it was a hard no for me. The Antler Room is definitely the better of the two.

    Celebrated our two year anniversary on Friday with dinner at the Antler Room. We dinned at the bar…read morewhich allowed for our bartender to creat a wonderful and engaging experience. Upon his suggestion, plates should be shared, we ordered the following: Cauliflower - this was a delicious dish, highlighted by the perfectly executed romesco 5/5. Honey Roasted Carrots - the use of honey indicates a certain flavor that you would pick up on which was void of this dish. 3/5. Chicken Dumpling Bao Buns - these bow buns had perfect tooth feel, and the chicken was flavorful. 4/5. Scarpinocc - the parsley sauce was creamy and the dark meat rabbit was very moist. 4/5. If you have not eaten at the antler room, it's definitely worth the dining experience. They have a nice open kitchen and it's enjoyable to watch the chefs working on each dish as a well orchestrated team. The bartenders work as a team and the service was excellent. And last, but not laced was the Beehive dessert 5/5. This alone was well worth the dining experience.

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    Bar
    Bar
    Pork dumpling
    Pork dumpling
    Entrance

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    Entrance
    Tannin Wine Bar & Kitchen

    Tannin Wine Bar & Kitchen

    4.2
    (502 reviews)
    0.2 mi
    $$
    Locally owned & operated
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    this saturday and had such a good experience our server…read moreluke was sooo nice, gave great recommendations and even checked on us when we were walking back to our cars which was honestly so sweet i got the truffle mushroom risotto and it was AMAZING super flavorful and perfect if you don't eat meat but still want something really good and of course...had to get fries because fries go with everything

    4.5 Stars This review is for their Sunday Buy One Get One…read moreFree Bottles of Wine night only. My colleagues and I went to Tannin on a random Sunday based off a recommendation from another business owner. He said that they had a killer wine list and great apps. And he was right! What we didn't know was that we picked the best day to go for a group of 6 people. Sunday's buy a bottle get one free really suited our group. We ended up ordering two bottles of white and two bottles of red ($40-50 price range) and shared those between the six of us. We were also allowed to cork-and-carry any wine that we didn't finish. We ordered and shared the following appetizers: cheese & charcuterie, roasted red pepper hummus, crispy shrimp, pommes frites, and chicken shawarma. All of it was great - especially the chicken shawarma. Why this review isn't 5 stars: We were there to ask questions about different wine profiles and really learn about what we were drinking. This task seemed out of the comfort zone of our server, which we thought to be odd. However, there was another gentleman there (whose name I have unfortunately forgotten) that really helped us out and steered us in the right direction all night. His recommendations did not disappoint. The other reason is that the rest of the menu is at a high pricepoint. We only ordered appetizers because of this. Overall - HIGHLY RECOMMEND!

    Photos
    Wagyu burger
    Wagyu burger
    Happy hour: pomme Pommes Frites and olives and cheese
    Happy hour: pomme Pommes Frites and olives and cheese
    Tannin Wine Bar & Kitchen

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    Tupelo Honey

    Tupelo Honey

    4.2
    (185 reviews)
    13.8 mi
    $$

    Swung by this place for lunch with my wife last week off a recommendation from a friend and the…read moreservice from the bartender Matthew was great. Shrimp and grits will be my go to whenever I stop in, it was fantastic. It also very clean and well lit. Great place to go for dinner or brunch.

    As a native Alabamian, I'm always up for some southern cooking. I was planning on this being as…read moresweet as Van promised! We really enjoyed our Saturday afternoon meal! It's a lovely restaurant. It seems a bit out of the way with mostly corporate buildings around. The restaurant has a nice modern aesthetic. I like the purple hyacinths hanging from the ceiling in one area. It was very steady for an off time in the afternoon. First, our server Olivia was amazing! Very attentive and we were extra needy this day so I really appreciate her patience. We even dropped food on the floor. Oops! She was so nice about it and cleaned it up immediately. We had customizations and extra requests. No problem for her! She went above and beyond. I hope she sees this because she was such a joy! The food was also very good. We started with the biscuits and one peach compote and one blueberry. Both were yummy. They were traditional drop biscuits and I love a good biscuit! We also had an order of fried green tomatoes on goat cheese grits. You get 4 very large slices. I could only eat one. The grits were yummy but there were not enough of them in relation to the friend green tomatoes. They were also encased by a sauce. I'm guessing a remoulade. I don't really care for remoulade sauce so I'd have removed it had I known it came with the dish. It really overpowered the goat cheese taste in the grits. The tomatoes were very al dente and I would have preferred them cooked a bit more. The dish was still good but my least favorite and I would normally love anything with those ingredients and fried green tomatoes are a favorite so the remoulade (or whatever it was) sauce was a real problem for me. I would definitely get them again without the sauce because they are great otherwise. But that sauce just overpowers every other flavor! I got the chicken tender dinner and others in my party got the bone in fried chicken. Everyone liked their chicken. The tenders were a big size. 4 of them but I hit 2 meals out of them. Everyone liked the Parmesan rosemary potatoes. I really liked the bacon green beans. The only side we weren't impressed with was the Mac and cheese unfortunately. The cheese was not good. We got coffees and a chai. All of them were very good. A bit pricey for the amount you get though. Even with the smaller complaints, I'd still give th a 5 because of the outstanding service and the dishes were overall very good and large portions. We will definitely return and I hope to try out a breakfast item next visit!

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    Fried Chicken
    Fried Chicken
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    Bar area
    Noka

    Noka

    4.4
    (162 reviews)
    1.8 mi
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    This place is legit, I'm driving home to California and didn't expect to find killer sushi in…read moreMissouri. Sit at the bar and talk to the staff, can't really go wrong with anything. I'll be hitting this place every time I'm in KC. Paulene is super cool. The restaurant itself is also a cool building next to a bunch of bars.

    My husband and I visited Noka for our anniversary, and from the moment we sat down, it felt like an…read moreexperience rather than just dinner. First, the aesthetics are an easy 11/10. Every detail feels intentional, from the plating and presentation to the atmosphere itself. As someone who appreciates design, Noka absolutely delivers. Food-wise, there were two undeniable stars of the night: * Wagyu Nigiri (100/10) - One of the best bites I've ever had. Rich, buttery, perfectly balanced, and worth ordering every single time. * Crab Campanelli (11/10) - Absolutely incredible. Comfort food elevated to fine dining quality. If I came back tomorrow, I'd order this again without hesitation. Other highlights: * Filet (10/10) - Beautifully cooked, incredibly flavorful, and paired with perfectly prepared bok choy. Everything on the plate felt intentional. * Night Market Wings (8.5/10) - The quality was excellent. The sweet heat profile just wasn't exactly my personal preference, but that's purely subjective. If you enjoy spicy food with a lingering, slightly numbing heat, you'll probably love these. * Shrimp Tempura Roll (8/10) - Very good and executed well. * Tuna Roll (7/10) - Good, but it was the least memorable item compared to some of the standout dishes we ordered. Noka excels at creating a complete dining experience. Beautiful atmosphere, thoughtful presentation, excellent service, and several dishes that genuinely surprised us. For a special occasion, date night, or anyone looking for an elevated dining experience in Kansas City, it's absolutely worth a visit.

    Photos
    Awesome bar vibe!
    Awesome bar vibe!
    Brussels
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    PROTEINHOUSE - juicebars - Updated July 2026

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