I have been going to this studio for 4+ years and love the workout. My favorite part is the whole…read morebody cardio workout. Candice and Brittany are amazing instructors with good feedback and instructions on application of techniques. For me the best part of the class is the motivation I get from the others in the class to be there and work harder than I normally would on my own. Highly recommend if you like high impact cardio or even lower pace as you can go at your own speed to bring the class to your level.

Kickboxing with Fierce Fitness are the best workout classes I've ever taken. Great way to get the…read moreheart rate up and tone the whole body. Sasha and Wendy are amazing instructors. Classes are always fun and empowering, and the instructors are always making sure you've got the right form throughout the class. Highly recommend.

Best studio I've ever been to! The owner Meghan and her incredible staff are knowledgeable, warm,…read morefunny, welcoming and most of all, give you the direction to stay safe while you work out. They give you safe instruction to keep you building strength and flexibility. Flow Lab is such a warm inclusive community! HIIT, Cardio Strength and Power Vinyasa are all offered in the cleanest studio! I can't say enough how amazing this studio is all around! Bring friends and make new ones; this is best studio in the portland metro area

Have been coming here for a while now but noticed they haven't had a review in a bit so stopping by…read moreto show some love. THIS IS MY FAVORITE STUDIO EVER. I love the energy of all of the instructors and I have never taken a class that doesn't kick my butt. They'll always make sure you're doing exercises with the correct form and keep you feeling challenged. AND, the playlists are amazing and super motivating (there's nothing worse than trying to do a HIIT work out to the 1980s song White Horse- which is something I, unfortunately, experienced elsewhere...). If you need to run after class, they have locker rooms with showers, blow driers, etc. which is super convenient and the whole place is super clean (which isn't the case at many gyms). If you're on the fence with the decision to come here, just do it.

We recently joined Stafford Hills Club after touring four other gyms including the new Lake Oswego…read moreaquatic center which did not impress me but it was nice. After touring the gyms I came away with the impression that Stafford was by far the best gym in the area. The staff is superb and the gym and equipment are clean. None of that terrible "gym" smell that you often get at the gyms as they age. They also do an excellent job at making sure there aren't so many members in the gym that there are long wait times to use the equipment.

"A place where everybody knows your name... and you're always glad you came." [1]…read more My review is based on my membership of one year where I've consistently visited 4x/week. Beginning during the end stages of COVID restrictions, it was so nice to experience outdoor swimming, the hot tub, and social time with other members. Swimming is my main experience at the club so here is what you should know: * Six lane outdoor salt water pool that is open year round (I've done laps in the snow, sleet, and hail). * You can reserve four of the six lanes and it is very competitive to get times, especially during the warm weather months when you are competing for space with the swim team, swim lessons, and aqua aerobics classes. * The other two lanes are left open for first come first serve usage and swimmers are encouraged to share. * The outdoor hot tub is for 14+ over. I have only taken one yoga class at the club and all classes have you reserve your spot. If you cancel less than 12 hours in advance or are a no show, you are charged a $10 fee. Personally, I don't mind since the reservation system makes me accountable and if I don't have a reservation, I'm less likely to go workout. The club is a nice mix of serious athletes (I'm surrounded by masters swimmers and triathletes), retirees, and families. Prior to my membership, my teenage son was a member for two years and loved the weight room, sauna, and steam room. The club as been open for awhile and is definitely showing its age and is need of some maintenance upgrades in the pool area. That being said, I have been very happy with my membership here and the personal feel, literally being greet by name when entering and exiting, and the wonderful customer service. This club is very different from the large national chains, so to each their own. Definitely recommend a trial membership at this club as well as others in the area to see which is the best fit for you. [1] I am currently re-watching this classic sitcom and while not aging well in the post Me Too era, still good for a lot of laughs.

This is a huge studio with almost 50 bikes, which is never full at least at the time I go. There is…read morean air filter and they clean everything so nicely. The bathroom is so sweet with showers and all the accessories you could want if you needed and forgot something at home. The lockers are really big with to put in your own code so everything is secure. The best part are the cold towels at the end of class. feeling the cold is the reward after a fabulous class. Jess is my favorite teacher

I live in Los Angeles and go to cyclebar Burbank. I have the opportunity to be in Beaverton/Tigard…read morearea more frequently and signed up for some classes. I like the instructors and facility was clean. Would have given 5 stars but I brought 2 of my LA friends here over the weekend. They're in town for our best friend's birthday. When we all checked in together the front desk told us, since they're not local they'd have to pay for the class. Fine, no problem at all. On the way out we were all talking with instructor Jessica and giving feedback etc, the front desk told us since we paid for the class today they'd comp them the next class. So my two friends signed up for the next day which I was also signed up for. When you're new to cyclebar it's pretty common for them to text and call you. My friends got texts the AM on day 2 class asking us how day 1 went and looking forward to seeing us that AM. We showed up and were informed all our spots were cancelled because we're from LA and there wouldn't be a free class. First, I paid for all my classes, a pack of 3 and a single so very odd that I would be cancelled. Second, if we're receiving text confirmations about our class 45mins before arriving, please don't cancel them on us when we actually arrive. Lastly, it's not about the money, we all paid and were happy to, but don't promise something and then change the tune when we show up. The whole encounter that day felt VERY bait and switch and made us feel unwelcome. As a result wouldn't go back to this location.

Loved this studio, but unfortunately it's closed now. It's been bought out and is now a traditional…read moredance studio - No pole classes from what I can tell, which is too bad. This was a supportive, judgement-free zone .

I am so happy that the Diva Den became a part of the Shawn Gardener Dance studio. It is wonderful…read moreto have so many great instructors and class options for such a reasonable price.

I joined in February and love this place. I've always hated gyms because of their heteronormativity…read moreand it's nice to work out in a space that feels safe for all. This is the only gym where I've been consistent and stayed consistent and in the four months I've been a member I've seen noticeable improvements in my musculature, core strength and stamina. I go for the classes. If you pay for the monthly membership all classes are included. I try to hit three a week. I hope to attend more open gym times in the future but for right now the evening classes work with my schedule. There's a couple things I could nitpick. I wish they were open all day on Saturday and Sunday. It makes more sense to be open half days on a weekday for those of us who work 9-5s. I think the powerlifting class should be limited to no more than 6 - 8 people given the equipment limitations. But overall I'm not here to be at the most resourced or state of the art gym. Place is important and I need to workout publicly in a space that's affirming and that's what I've found here. The trainers are great. Eloise is fantastic. She takes you seriously and provides good critique on form while also challenging you to improve. She has great bedside manner and I'm always happy to take her classes even if they kick my ass sometimes. Felicia is also fantastic and plays great music and I appreciate Kristen's chill energy during powerlifting. I love the get ups and hinges class most, followed by kettlebell 7. The conditioning class is sadistic and occasionally I'll go to test my progress. Last time one of the exercises included doing 1000 jump ropes. I was like oh so you hate us hate us but I also felt accomplished by rising to the challenge. I moved to Portland about 9 months ago and didn't think it would be as hard as it has been to find community but EKC has been a welcoming part of my weekly routine that has made me feel connected to my community. It's two blocks from my house and for the first time in my life actually enjoy working out. It's not a cheap gym by any means but it's not budget breaking. They have a flexible pricing scheme for income limited folks. They're always making little improvements here and there including adding more signage and painting and I appreciate their desire to revise and improve on themselves as I am too. Love this place. Can't say enough good things. Almost don't want more people to come because I like the class sizes as they are but I also want to support this place that's made me feel very welcomed.

While I only recently began training at EKC, I can say that the trainers, programs, and workouts…read moreexceed my expectations. The trainers are knowledgeable, attentive, and generous with their time and instruction. Eloise has already offered me several corrections / adjustments that have improved my experience. (Felecia and Tess, too!) While rigorous, each class and program accommodates multiple levels of experience and fitness. Above all, I have been impressed by the welcoming and supportive atmosphere/culture, deepened and sustained by EKC's members. Here, one can truly come as they are. I feel motivated and inspired and look forward to my next workout at/with EKC.

I came here for the start of a "girls' day" with some girlfriends and was immediately hooked. From…read morebeing someone who used to spend time in the gym inefficiently, having a carefully curated and teacher guided class has been such a game changer. I really appreciate the attentiveness that the teachers have in making sure students have the correct posture and form. Shoutout to Jessica C. who is hands down a favorite for many!!

This is one of the best boutique studios in Lake Oswego. Lauren has created such a safe, motivating…read morecommunity. Movement has been the theme for me in 2026 and it all started with The Bar Method in Lake Oswego. All instructors are amazing- you'll get a great workout with any of them. Don't miss out on Stephanie and Lauren's strength classes- they are lethal!

So fun! A little intimidating when going alone as many have their groups or friends established…read more Advice is go with a friend.

After taking loads of classes here, and even taking triple back-to-back classes sometimes, I…read moretemporarily have stopped coming here because I don't have the flexibility in my schedule to come. It really is mostly a location thing and I had to prioritize another (also great) workout studio near my home that I could walk to in a shorter time that it took me to drive or ride my bike to Pulse. But about this place: I love that you can take classes back to back so you can get both strength training and cardio out of the way. And they even have wonderful recovery/muscle-repair type classes as well. Anyway, I miss Pulse! I hope their schedule and my schedule align sooner than later because I would love to go back and dance my butt off!

After 2 weeks I'm getting noticeable results in my balance and agility. I'm actually shocked at…read morehow quickly muscles can improve with good training. I have rheumatoid arthritis and have been to about 10 physical therapists and 5 trainers over the years, after surgeries or just to improve. They were all nice and good. But these guys are something different. They really know their stuff, and how to work with people. Outstanding!

Adebola, owner of Gymguyz SW, is truly concerned with one thing - HELPING PEOPLE CHANGE THEIR…read moreLIVES. His passion is matched by his trainers who care deeply about the people they help get healthy and live the best life they can right now. I have known Adebola for many years and have seen firsthand that the model of getting healthy by having trainers come to you is unmatched. If you're looking for the answer to a healthy life then remove your ability to procrastinate and call GymGuyz today. If you're like me, it will be one of the best decisions you could ever make.

I had a mostly positive experience here during my pregnancy, and usually enjoyed classes…read more After giving birth, it has been hard to make it in on regular basis as I struggle with balancing being a new mom, work, and my health. As I try to get back into prioritizing my health again, I had suspended my membership but still enjoyed drop in classes. I even still paid the $39 (increased) one time class fee. So after having a night where I struggled all night with a sick baby, I was so proud of myself that I STILL made it into the 6am class (I can only make it in before she wakes up and my husband goes to work). I did arrive a few minutes late and it took me another minute to get my shoes off and coat hung (it was 607 when I was ready to get on the reformed). It was quite disappointing that I was denied entry at this time. A company that lacks any compassion or flexibility is not a company I plan to frequent or refer others to in the future. It is also worth noting that I was denied entry by an instructor I've been treated rudely by in the past which makes me question if she has an underlying bias against me (perhaps against people of color or plus size women) as she was the only one to repeatedly attempt to deny me entry or challenge my ability to do the class while I was pregnant (despite providing physician documentation and no push back from other instructors). This is not a business I will be returning to.

I am disappointed to be writing such a negative review, but want to save others their time and…read moreespecially their money by avoiding this studio. The classes are ALWAYS waitlisted - you have to sign up weeks in advance to get a spot, and the late cancellation fees are steep. The workouts are the most repetitive and ineffective of any other pilates studio I have attended. The instructors do not give any modifications on how to make any of the movements more challenging or provide suggestions to increase intensity. Some of the instructors are great, but there are a couple that come off quite rude and make no effort to get to you, even if you attend class everyday for months. There is no initial communication about how to "level up" and once you finally jump through all of the hoops to attend a Level 2 class, they are only offered on a very limited schedule. The studio was always FREEZING and the music was often very quiet so all you can hear is others audibly breathing. When I tried to cancel my membership, I provided the written 30 day notice, but they say that due to the "billing cycle" cadence, I have to pay for almost an entire extra month of my membership. It is not ever made clear when the billing cycle is, or by which date you would need to cancel to avoid being billed another entire month so BEWARE. They are extremely unresponsive and it all feels like a total scam. I have attended so many different studios, specifically Pilates, and was so disappointed that this one was not worth the high price tag.