Clean, wonderfully inviting studio, lots of space and a super fabulous set of instructors and class…read moreoptions. The owner Heidi and her daughter Hannah are truly a dynamic duo- fully customizing your pilates experience. Absolutely worth the price! You will be hooked!!

I took my 1st class here last week via ClassPass. I loved…read moretrying the Reformer. I took Re: form School class on a Saturday with instructor Nancy Good. I arrived early as instructed to fill out their waiver, however another class was in session and there was no one at the front desk. I'm not sure if this is how it normally is. When their class ended the instructor had me fill out your typical safety waiver. Instructor was nice, friendly, and attentive which I appreciated because I'm new to Pilates and their equipment. She was very helpful in guiding the class but also walking around the room and assisting as needed. It was such a great, effective, low impact workout. The space felt clean. There are cubbies in the front where you leave your stuff and shoes. I was told there were cubbies in the back room if preferred. They are located in a shopping plaza on Jefferson with a parking lot. I recommend bringing pilates/yoga grip socks but I noticed some people were barefoot. They have socks and apparel for sale. Would recommend and would go back.

I am so incredibly grateful to have found pure barre Sonoma! Trying any new workout routine has…read morealways been intimidating for me. The staff and fellow barre babes are so amazing and nice! The workout is intense and relaxing at the same time. The music is always on point. I LOVE it here! If you haven't tried it you are seriously missing out!

I LOVE THIS PLACE. All the instructors are so fantastic-- very prepared, qualified, so friendly and…read morewelcoming. I took all Pure Barre classes (not empower) and definitely noticed a change in my body after only a short time. Much more definition, and much stronger. I love how upbeat the classes are, and the instructors definitely push you to do your best, but are also incredibly accommodating if you need to modify any exercises. I definitely fell in love with barre workouts because of this place. Had I not moved out of the area, I'd still be coming nearly every day! Love the PB Sonoma fam!

I've been coming to The Mat about five days a week for the last 2 years. One of the things I…read moreappreciate most is the variety of classes they offer. Whether you're looking for weighted or non-weighted workouts, heated or non-heated classes, there's something for everyone and every fitness level. The instructors are all incredibly welcoming, knowledgeable, and supportive. They consistently encourage everyone to work at their own pace, making the studio feel comfortable whether you're brand new or have been practicing for years. There's never any pressure to keep up with anyone else, just a positive environment that helps you improve over time. If you're looking for a studio with great instructors, diverse class options, and an encouraging community, I highly recommend checking out The Mat.

I have been coming to The Mat since June of 2025, and I haven't looked back. The thought of a yoga…read moreor Pilates studio can be intimidating, but from the moment I stepped through the doors of The Mat, I felt so welcomed and seen. The classes are dynamic but beginner friendly. You will sweat! This is a hot studio, but the instructors encourage taking breaks, staying hydrated and going at your own pace. The environment is lively and it truly feels like a community. The Mat also puts on a variety of events, partnering with other small or local businesses, or featuring guest instructors. I'm so grateful that Vallejo has this as an option. It makes me proud to support a Latina owned business and such an inclusive space!

A great gym, all the workers are extremely friendly and nice. I have been working with a personal…read moretrainer for approximately six month's name Red and she is incredibly. I told her my goals, things I need help with, and etc. Every time I meet with her I feel so great like 20 years jumps off my body. She is amazing, I highly recommend her. She knows her stuff.

Deeply disappointed with our experience in the toddler swim program. Our final class was cancelled…read morewithout notice, despite having both an email address and phone number on file, we were never contacted (apparently they tried, either phone or email were going through). We drove 30 minutes only to be told in person that the instructor was unable to make it. We were promised a refund on the spot, but a week later we have yet to receive it. The hardest part of all was watching my toddler's excitement turn to heartbreak. He had been looking forward to swimming with the other babies all day. I hope management takes steps to improve their communication and follow through on commitments to families.

My child recently started the swim program at In-Shape in Napa, and it has been a fantastic…read moreexperience. The instructors are all wonderful, professional, and patient with the children. A special thank you to Rosie, who has been especially great with my child and has helped build both confidence and swimming skills. I highly recommend the swim program at Napa In-Shape for any parent looking for quality swim instruction in a positive and supportive environment. We couldn't be happier with our experience!

This place is full of people sitting on benches and machines not doing anything other than playing…read moreon their phones or talking to people. The parking lot is completely full at every hour of the day. This isn't a gym. It feels more like a social club full of people paying an exorbitant amount of money just to hang out.

Hot Wife Class…read more That's what my husband calls it, and honestly... he's not wrong. Heatwave Fitness Studio is one of my absolute favorite places to work out. The heated classes are the best--you leave drenched, feeling stronger, and somehow manage to have a blast while doing it. The energy is contagious, the music is on point, and the atmosphere is welcoming, supportive, and just plain FUN. M.E., the owner, has created something really special. And the instructors--Aja, Sydney, Paris, and Ashton--are all phenomenal. They each bring their own style, but every class leaves me feeling challenged, encouraged, and accomplished. Whether you're a beginner or a seasoned fitness junkie, you'll feel right at home here. One warning... if the instructor yells, "WOO!" or tells you to make some noise, you'd better yell back! If you stay quiet, don't be surprised if you're rewarded with a few extra reps. It's all part of the fun and somehow makes the class even more motivating. The energy is infectious, everyone gets into it, and before you know it, you're laughing through the burn. And as for the end of class... I'm always ready to "let that sh*t go." If you know, you know.

In my mid 20s I started getting sciatic nerve pain, and my doctor suggested I try Pilates. That's…read morewhen I found Marie aka M.E. She was very inviting as soon as we meet. I found myself excited to attend her class because each day didn't feel the same. She's always finding different workout routines to incorporate in her classes. 6 months into taking her classes my nerve pain was gone and now 4 years later my core strength is on another level. I would follow her anywhere and was so excited to see her opening up her new studio called the heatwave. If you're looking for a safe space to move your body this is the studio for you!

Excellent instructors; knows their members, genuinely wants to help members progress in their…read morePilates practice. Great energy in studio; friendly staff and clean environment. As a member you can get into classes ( even if on waitlist )... stay vigilant & determined.

Great studio, very clean, and amazing instructors. Love the variety the instructors bring. Always a…read morewait list for the morning classes but I have gotten in when I've been 8th on the list. Later in the day more availability. Always leave feeling challenged but not crushed. Clean bathroom to use, cubbies for your persons items and shop items for purchase if you forget socks or just want a new workout t or sweater.

I have been a member of Sonoma Like It Hot for over 3 years and love it. The community is…read moreunbeatable. The instructors are welcoming and talented. I love the Hot Pilates so much, and 20 & 2, but I am really enjoying the newer (to us) Radiant Power Flow Class Elias teaches (for now they are Thursday at 9). He is an exceptional instructor and the class is unique. I work as hard and sweat as much as in 26& 2, but in only one hour with less heat. All classes are great, there is something for everyone and the variety is essential!

I was just reading through some old reviews on here and I have to say that it's super…read moreObvious to me that the people writing the negative reviews generally seem to have no idea what bikram classes are about. I've been practicing 30 plus years everywhere from Los Angeles to San Francisco to New York. The classes in big cities tend to be stricter, and take the same approach bikram himself takes when he teaches. Sonoma has only one or two teachers who take this approach and although everyone's complaining I have to say- for bikram lovers - the hard core teaching is amazing. You would not get upset at your personal trainer for pushing you, so why is this any different? I'm a person who needs extra help staying disciplined and a good, strict bikram teacher can be the best thing ever.

Lisa is a REAL yoga teacher. Every class she teaches is well planned, specifically intentioned,…read moreand beautifully sequenced. She knows how to provide guidance, she knows when to model poses, she knows when and how to give adjustments, and she understands how much we all love a thoughtful quote at the end of our practice, not to mention a perfect cranial massage! No matter which class you attend, Lisa will give you a full yogic experience, one which students of any level will find beneficial. Most notably, though, is Lisa's devotion to yoga. This is not just a side job for her. This is her profession, her way of life, and you feel that commitment in all of her classes. She is truly a gem :)

From the owner: We specialize in offering yoga and movement to all bodies whether privately or in public classes…read more Rajni Yoga and Movement was founded in 2020 in Napa, CA by Lisa and Natacha. Rajni means "The Queen" in Sanskrit and the word just sings on its own. Born from the desire to offer yoga and movement in a way that supports the teachers and the students equally. Inclusive and stress-free

I have been coming to WCM for about 5-6 months and I am so glad I was told about Sarah and her…read moreamazing lymphatic massage! The staff is wonderful, they work very well with my tricky work schedule. The massages have been life changing for me. The location is convenient, love the tranquil decor and empowering messages on the walls. Would 100% recommend!

I have an upcoming knee surgery and decided to get a lymphatic massage with Barbara to prepare my…read morebody. From the very first moment, she made me feel at ease with her warm, professional approach. She took the time to explain how lymphatic massage could support my healing, and her knowledge was so reassuring. The session itself was amazing -- gentle but effective. I walked out feeling lighter, less swollen, and with a sense of calm knowing I'm doing something positive before my surgery. Barbara is truly attentive, thorough, and passionate about what she does. The studio itself is also wonderful. Sarah, the owner, takes great care in making sure everything runs smoothly and that clients feel welcomed and supported. It's clear that she puts her heart into this place, and it shows in every detail.