My child recently started the swim program at In-Shape in Napa, and it has been a fantastic…read moreexperience. The instructors are all wonderful, professional, and patient with the children. A special thank you to Rosie, who has been especially great with my child and has helped build both confidence and swimming skills. I highly recommend the swim program at Napa In-Shape for any parent looking for quality swim instruction in a positive and supportive environment. We couldn't be happier with our experience!

Took a tour yesterday. Decided to try out a swim class. Asked if I could get a guest pass to try…read moreout the aqua class and facility. The representative said sure, come to front desk before class at 11 am the next day to check in for pass. Last night I got a notification that I didn't show up for tour (I did) and would I like to rebook. First fail. Then upon showing up to check in this morning for aqua class trial I was told that it is not possible to acquire a guest pass, I needed to become a member, or ask the instructor and maybe participate. No help in facilitating. No offering to chk with instructor. Just basic no, no assistance nor accommodation. Made the decision whether this is a good fit for me easy. Definite no.

Nathan Thrower is amazing. He knows exactly what I need. Gentle stretches are so good for my body…read more I'm so glad I found Nathan at The Stretch Zone.

UPDATE & RESPONSE: The owner continues to focus on being "right," but a decent business would…read moreclearly communicate such requirements in advance, especially to a client facing major surgery. I was told not to worry & to return when I could. There is a difference between being technically right & doing what is right. I stand by my review. UPDATE & Response to Business Comment: I am genuinely sorry that my medical recovery seems to have been an inconvenience for this business. When someone is recovering from two major surgeries, it is entirely reasonable to rely on the reassurance given by staff. In my case, "don't worry, just come back when you can." Expecting a patient in that situation to independently review contract fine print, especially when no one ever requested documentation or explained the process, is unrealistic and shows a lack of compassion. Their response reinforces my concern that the priority here was not supporting a customer facing medical hardship, but rigidly defending a policy at the expense of basic human decency. Stretch Zone's response actually confirms the concerns I raised. At no point did anyone ever request medical documentation from me. Instead, I was explicitly told not to worry and to return when I was medically able. It is unreasonable to expect a patient recovering from two major surgeries to comb through contract fine print when the business itself assures them that the medical exception applies. Their statement that I "never submitted documentation" leaves out the fact that they never asked for any. A medical exception cannot be "formally requested" if the business fails to inform the customer of the process or the need for documentation. I communicated my medical situation in advance, attempted to stop by the studio multiple times during business hours (no one was there), and relied on the guidance I was given by their own staff. Their response also makes it clear that they are more committed to rigidly defending their position than to doing what is fair or compassionate. When a customer is dealing with significant medical circumstances, a business that truly values people would show flexibility, especially when the law requires it. Instead, Stretch Zone chose to focus on technicalities and timelines rather than acknowledging their own role in the breakdown of communication. In short, their reply proves my point: the priority here was not customer care, but protecting revenue. That is not the kind of business I can recommend. ORIGINAL REVIEW: ZERO stars. Avoid this business at all costs. Dallas was the only positive part of my experience. He was consistently kind and professional, and none of my criticism is directed at him. Unfortunately, the management and business practices behind StretchZone tell a very different story. I had two major surgeries and was physically unable to use my remaining sessions. I notified their staff in advance and was explicitly told not to worry and to return when I could. Their own contract clearly states that medical situations qualify for an exception to the 90 day expiration. Despite this, StretchZone refused to honor the medical exception written directly into their agreement. They never requested medical documentation at any point, yet later claimed it was required. Had they asked, I would have provided it immediately. Instead, they chose to interpret their policy in the most rigid and self serving way possible. What was most concerning was the tone of their final response, which ended with: "We consider this matter closed and will not be engaging in further correspondence regarding this request." For a customer in my situation, this abrupt dismissal was extremely unprofessional and showed a complete lack of basic customer service, empathy, or willingness to resolve a legitimate concern. California's Health Studio Services Contract Law exists specifically to protect consumers in situations like mine. Under Civil Code §§ 1812.80-1812.98, customers who become medically unable to use services are entitled to cancel and receive a refund for unused portions once a physician verifies the disability. I was temporarily disabled and unable to use the sessions through no fault of my own. StretchZone knew this and still refused to make any adjustment to my membership timeline or offer a refund. This experience made it clear that once they have your money, they enforce policies selectively, ignore the spirit of their own contract, disregard consumer protections, and shut down communication rather than working with customers in good faith. They chose to be "right" on paper instead of doing what was right in practice. I strongly warn anyone considering this business to think twice. What appears to be a friendly wellness service on the surface is, in my experience, backed by rigid, questionable, and unfair business practices. Bottom line: I gave them the opportunity to do the right thing, and they chose not to. StretchZone - do better.

Bare Health changed my life! I was always active and then I hit a patch of injury after injury. I…read morecrawled in on my last leg feeling defeated and in pain. Matt and Tessa were compassionate and thorough, creating a health plan and lifestyle change that help strengthen my body and give me hope for a pain free life again. Without their support and encouragement I wouldn't be here today, stronger and healthier! I highly recommend Bare Health

Bare Health takes your health and fitness seriously! I highly recommend them for postural analysis,…read moreto work out/train with and to travel to wonderful destinations while focusing on health/fitness/lifestyle. I went to Bali with them last year and it was life-changing. I hope to travel with them again soon.

The Uplifted Fitness team is super knowledgeable, friendly and patient. They created a customized…read moreworkout plan for me that felt personalized and something I could actually accomplish. They listened to my physical concerns and I felt that they both really cared and wanted to help me get to the physical fitness level I want to obtain. I highly recommend this dynamic duo if you want to make a real change in your life!

G and Maria helped me do something I have been putting off for years, putting MYSELF first! They…read morehelped me take action and control over my eating, my workout plans, and ultimately my self confidence. They are gentle and kind but also push you when they know you can keep going and improve! They changed my life in the best way possible. I highly recommend them for ALL of your fitness and lifestyle needs. Everyone needs a Maria and G in their lives!

Truly a community of like-minded individuals, this place never disappoints!! From spin to strength…read moreto mobility you can get it all at The Society and the coaches and staff make you feel so welcome all of the time. The variety in class types and the different coaches personalities/styles make it so you never get bored and want to keep coming back for more. I cant get enough of this place and am so thankful that gyms like these exist! Someone knew what they were doing when they dreamed this place up and I feel lucky every time I come in and get to be a small part of it.

Love Love Love my experience at The Society!! the Society has all the fun strength toys!! Very…read moreinclusive and motivating! The small group formate helps keep me encouraged and accountable towards my goals. Big shout out to my favorite coaches Briana and Sudana!!!!

I LOVE EMILY! Truth:…read moreI'm in terrible shape. I've started and stopped more exercise programs than I can count, and I've met with tons of trainers before...to no avail. Up to now, programs have been either too easy (trainers who think that because I'm overweight I shouldn't try too hard), too difficult (trainers or programs that start off way beyond what I can reasonably do) or just plain boring. Emily is smart and helpful and figured out *exactly* how hard to push me on day one. She keeps every workout interesting, and is a pleasure to work with *even when I'm at my limit* (No easy feat!) She's also very professional, responsive, and supportive even on days we're not meeting. Awesome. I've been seeing Emily for 6 weeks and am more motivated than ever to keep going. I cannot recommend her highly enough!

The very BEST thing I have done for my health and fitness is to work with Emily! She is…read moreknowledgeable, skillful, and an experienced trainer. I HATE to exercise - just a fact. However, partnering with Emily has helped me lose inches, weight and that sluggish feeling. In return, I'vegained stamina, strength, a great attitude, and health! Emily is nice but strong - she makes sure my body is in the right position to get the most from the exercies, encourages me in a gentle but firm way and makes me finsih what I start. Emily is the BEST!!! TR

More than a trainer. I went to Christina with weight loss goals and for help to kickstart my…read moreexercise regimen (once again), however those goals quickly morphed into muscle gain, flexibility & stability work, endurance training and so much more. Every session was dynamic. In the past 5 months that we've trained together, we have never duplicated a single workout! She keeps it fun, interesting and motivating. I'm always excited (and nervous) to see what she has in store for me each session. Christina has impacted my life and for that I'm very appreciative. Having suffered sports related injuries in the past, as well as two C sections, there were times where I was uncomfortable with certain exercises. Her background in Corrective exercise and collaboration with physical therapists served well in adapting workouts so I could maximize movements in the safest possible way. But it doesn't stop there. I've worked with trainers in the past and although they gave me a good workout & some basic education, they never left me with the confidence that I could eventually do all those things on my own Christina not only encouraged me through frequent check ins and holding me accountable on our "off days" but also by being the example. She practices what she preaches including stretching, diet & self care (all things I struggle with). What has left the deepest impression is that she believed in me more than I did myself. When I came in for a workout not feeling like being there, she worked me extra hard. When she showed me an exercise and I said "There's no way I can do that!" She proved me wrong. Once I arrived after watching an episode of "Hard Knocks" and I was describing a crazy workout they did on a balance ball & she said You can do it!! (....be careful what you share! ) But you know what I DID DO IT....i would've never attempted if she didn't believe in me and give me that push. Her no nonsense approach pushes you past your limits and gets you the most out of your workouts but she balances it with deep desire to see you succeed, not only in her gym, but in life! Thank you for all you do Christina

I've been training with Tina for several years and in all this time she has managed to keep me…read morechallenged and motivated (and in great shape.) She is a super creative and experienced trainer who understands the importance of changing things up and avoiding exercise boredom. Highly recommend Tina to anyone of any age!

Simply the best personal training gym. Sean and the whole team are excellent trainers, and they're…read moregenuinely warm and welcoming on top of it. I've tried personal training at several other gyms over the years, and none of them come close. They deliver real results and listen carefully to what you need. Every session is challenging in exactly the right way, and I actually look forward to going.

Napa Tenacious Fitness has greatly improved my life for the better. I've been seeing coaches for…read morepersonal training three times a week here for just over a year, and have loved it. As someone who has never been sporty or fit, they made getting into shape accessible, fun, and now an important part of my routine. The coaches are all friendly and fun, and you can sense both the real care and technical expertise they put into the programming. It's welcoming and never intimidating. They take time to understand you, your goals, and starting point - every session is personalized to you, and they are constantly asking how your body is feeling and adapt to any injuries, aches and pains. Each session also focuses not just on resistance training, but on warm up, stretching, and all the accessory work to build a strong foundation. Exercises are explained in detail, including why they're in your program. You never move too fast for what your body is capable of, but over time see incredible progress. I've been amazed by how far I've come in just a year, and for the first time in my life have some visible muscle, some decent strength, and no longer struggle with lower back pain. More than that, it's made fitness a part of my identity and routines that will stay with me. I now have the confidence to do more training on my own and explore other activities. Through the year I've had multiple coaches - and depending on scheduling you might see different people across a week/month, usually with one main coach who you see the most. But because of the system and training at NTF, they can all pick right up where you left off with detailed notes and programming. I want to give a huge shoutout to the coaches I've trained with the most, including Sarah, Ryan, Alec, and Paul. It's certainly a premium offering and comes with the price tag to match, but I'm incredibly happy with the investment I've made in myself. A huge thanks to the whole team at NTF, and a congratulations to Sean for the culture and team he has built.

So much more than a gym. The support, encouragement, and most importantly community that come with…read moreyour membership is absolutely priceless. No matter what fitness level you may be at the uber knowledgeable trainers at Newton's have the ideal plan for you. ZERO ego, ZERO judgement, ZERO negativity. In my personal experience I came to Newton's easily labeled a broken man. Middle aged, over weight, unhappy with myself to put it mildly. I signed up scared of change, but hoping for just that. To say my expectations have been far exceeded is an understatement. Without getting sappy, what this gym provides completely changed my life for the better. If you're starting from the bottom (like me) or just looking for something new I can not recommend any gym more highly. Every workout brings a variety of new challenges, keeping it fresh and never boring. Do yourself a favor!

One of the best places to workout. Newtons Law Of Fitness challenges you to achieve greatness…read morewithin yourself. With motivation and training by your coach, you push yourself to limits you never thought you could get too. You build lean muscle and trim fat, with fun and intense workouts. Let Newtons law of fitness, be your gateway to a healthier and clean lifestyle.

I've been coming to The Mat about five days a week for the last 2 years. One of the things I…read moreappreciate most is the variety of classes they offer. Whether you're looking for weighted or non-weighted workouts, heated or non-heated classes, there's something for everyone and every fitness level. The instructors are all incredibly welcoming, knowledgeable, and supportive. They consistently encourage everyone to work at their own pace, making the studio feel comfortable whether you're brand new or have been practicing for years. There's never any pressure to keep up with anyone else, just a positive environment that helps you improve over time. If you're looking for a studio with great instructors, diverse class options, and an encouraging community, I highly recommend checking out The Mat.

I have been coming to The Mat since June of 2025, and I haven't looked back. The thought of a yoga…read moreor Pilates studio can be intimidating, but from the moment I stepped through the doors of The Mat, I felt so welcomed and seen. The classes are dynamic but beginner friendly. You will sweat! This is a hot studio, but the instructors encourage taking breaks, staying hydrated and going at your own pace. The environment is lively and it truly feels like a community. The Mat also puts on a variety of events, partnering with other small or local businesses, or featuring guest instructors. I'm so grateful that Vallejo has this as an option. It makes me proud to support a Latina owned business and such an inclusive space!