Excellent instructors; knows their members, genuinely wants to help members progress in their…read morePilates practice. Great energy in studio; friendly staff and clean environment. As a member you can get into classes ( even if on waitlist )... stay vigilant & determined.

Great studio, very clean, and amazing instructors. Love the variety the instructors bring. Always a…read morewait list for the morning classes but I have gotten in when I've been 8th on the list. Later in the day more availability. Always leave feeling challenged but not crushed. Clean bathroom to use, cubbies for your persons items and shop items for purchase if you forget socks or just want a new workout t or sweater.

I have been going to Inspire and Amy for almost two years since I moved up from San Francisco and I…read morehighly recommend. The studio is modern, open and airy, with the most up to date pilates reformer equipment. Amy (a former ballerina) is positive, thoughtful and a joy to be around. She does a great job in customizing a private session for each person's needs and desires. She can also do group sessions for up to 3 people.

From the owner: Pilates Reformer classes, Private appointments, CoreAlign and TRX®…read more Pilates movement not only boosts physical efficiency and strength, but also facilities proper alignment in posture and overall balance.

I've been coming to this studio for about a year now and when I say this reignited my passion for…read moreworking out! I moved to the area about two years and was apprehensive on trying a new workout studio after taking classes at a Club Pilates in the area however after taking my first class at The Mat that fear quickly disappeared. Joselyn and Crstyal are super kind and offer some of the best classes i've ever taken! They offer a variety of different class styles with different instructors as well who are ALL wonderful at what they do! Everyone has their own style and music preferences which is amazing because there is a class for everyone! My go-to instructors are Emily, Joselyn, Crystal, Brittany and Mary although I have tried everyone and they are amazing those instructors just have class times that work best with my schedule! The pricing at this studio is amazing, it's not overpriced like most studios and their parking is super accessible! They offer a variety of options from $28 drop ins to class pack to memberships. The studio itself is so cute and welcoming, Immediately when you walk in the instructor is there to check you in. There are cubbies as well where we are able to place our belongs before heading into the heated space to begin class. There is a bathroom in the studio that is stocked with deodorant as well as pads for emergencies which eases my mind when it's that time of the month. Overall I know I have found a safe community to be able to move my body again. I would and have DEFINITELY recommend this studio to anyone interested!

I LOVE IT HERE! I…read morefirst came to The Mat with a friend to try their Inferno Hot Pilates class - I had no idea what to expect. And WOW - I'm hooked! The class definitely challenges you to get outside of your comfort zone and you walk out feeling refreshed, recharged, and a bit sweaty lol! I always walk out knowing it's a good class when I've lost a couple of lashes along the way. The instructors make you feel welcomed and take time to get to know your name. You even start to get to see the same friendly faces in the morning and start making some friends - definitely feels like a community and I love that about The Mat.

I've been coming regularly for five months and I definitely feel stronger and notice the…read moredifference! For the first class just pay attention to your form and do what you can. It's a REAL challenge but I promise it gets easier and after two months you will be addicted. The studio is welcoming and plans fun events and there is a range of ages and abilities. First class is free - come try it!

Had a good free lesson today with coach Meaghan. She really kept the energy going and was helping…read moreme with my posture. Everyone in the class seemed quiet and focused. I expected stares but everyone was feeling focused on getting through the workout. It was very hard. I didn't feel like this was beginner or tail bone injury friendly. So tips from a newbie like me 1. Stretch before you get there. 2. Drink water. 3. Just do the best you can. I modified a lot of my moves but got through it. I would come again. Maybe practice a little at home now that I know what's going on.

Spend a week at the Yoga Maya Studio and attended 5 classes so far as I purchased a new student…read moreunlimited month trial for $45. Price is reasonable given you can attend as many classes you would like or even multiple times in the same day! I tried the hot hatta, inferno hot Pilates, & yin yoga class couple of times each with instructor Kendra J and she's AMAZING! Super easy to book classes and space is clean with plenty of materials that is needed for class but you do have to bring your own yoga mat, water, and towel. But if you happen to not have one or forget.. they have some for rent for reasonable price as well. I highly recommended this place because instructor is great in explaining and showing poses and even challenge those who are more advanced. So it doesn't get boring and is always challenging but in a good way!

This is a great place to take Yoga. I'm a beginner student instructors were very good at…read moredemonstrating modifications. I like that they have Sunday evening classes. They give military discount for individual classes or packages. Check them out if you want to add something new to your exercise routine.

Sarah's classes have had an incredible impact! She is an outstanding teacher who really knows her…read morestuff. She has a gentle approach and shows adaptations for whatever level you happen to be. Sarah is an amazing communicator, giving clear directions with examples that really work! I especially love her yoga classes. In fact, I have now been attending regularly for almost two years. My posture is better. My outlook is better, even during a pandemic. And I look forward to every class and its unique blend of time for the body, mind and spirit. I know it sounds like I am exaggerating, but Sarah is simply the best.

Sarah is a wonderful teacher and coach! She pushes you in all the right ways to finish classes…read morefeeling accomplished and just tired enough!

I've been attending classes at PBD for over 18 months. 1-2x a week. All the instructors are…read moreamazing. I'm so impressed with Jeni's knowledge of the body's physical mechanics. She and Anna Peregoy have been so very helpful to me with my prehab and rehab with two total hip replacements in 2024. They truly care about what they do and their clients.

I have been coming to this studio for about three years. It is run by Jenni who is so very kind and…read moreprofessional! All instructors I've had are awesome and well trained! I just purchased a 40 class allotment, and the prices are very reasonable! I have core issues, and Pilates is the best exercise, along with the knowledgeable staff!

Two really great and different classes this week! Cynthia was a substitute Pilates trainer and was…read moreevery bit as good as any of the experienced professionals on their staff! Then this morning Sue gave us Gyrotonic pointers she's receiving from a Gyrotonic Master Trainer. Both classes were exhilarating! The value proposition Studio M offers is that they communicate with us clearly and correct us carefully, making every class rewarding. It doesn't get better than this.

I am so impressed with Studio M. I've been to other pilates classes and have never experienced this…read morelevel of attention to detail, expertise and knowledge. As a new client, one of the first things the owner Sue did before our group class together was asked me if I had any injuries; I told her I sprained my ankle a few months back. She made a conscious effort to adjust my form and assist in specific stretches to support the proper healing of my injury. Her attention to every person and their needs in each class is incredible. I also had a 1:1 session with Sue for my sprained ankle -- her understanding of the body, its alignment and the implementation of healing strategies is remarkable. Studio M is such a gem in Sonoma and I feel fortunate to have found it.