My daughter Ashley goes to this gym and I have to say it is wonderful. They always treat her like…read morefamily and she has started competing in strong man. It doesn't matter if she is the best, they don't diminish those who are doing personal bests. They are very encouraging and it is great to have some athletic event to do after high school years, especially when you sit at a desk all day. I love watching the competitions on youtube, kudos to the announcers who always give a personal touch in their commentary.

What can I say about this gym? Well, it is more than just a place to workout, the people are truly…read morefamily to one another. I've been to other gyms and this one does not compare. Staff and members are very organized, passionate, and friendly. Every time I come, I feel welcomed. I used to workout at LA, 24hr and Anytime, and that gets old very quick. As for many people, I was burnt out of trying to come up with workouts basic workouts, just to look good without any practical function; that is why I looked into joining Dungeon Strength RX. There are classes, and I can come virtually at any time and get a great, challenging workout on mulitple types of equipment. Whats better than that? RESULTS! If you are either trying to lose weight, gain muscle or just get stronger, this is THE gym for you!

Upon walking in.. it was chaotic. The class was extremely full and they didn't have enough space in…read morethe first room to accommodate everyone. HOWEVER: The workout itself was amazing, Linda was amazing. A few ladies next to me were amazing, helping me out since I'm new. I am definitely coming back but more prepared. You need to bring a yoga mat, a yoga towel that has grips on the bottom (I didn't know this before arrival) , a booty band and a large water bottle. They provide everything else. Loved it!

So glad there's a good hot yoga place so close to home with a great variety of classes and schedule…read moreso I can fit them around my busy life. The instructors are great. Alec and Ericka are so kind and supportive and Suny, Kristine, and Linda will work your butt off. I especially like Linda's Pilates and Sculpt classes because they're so challenging. Linda genuinely cares about making sure everyone in the room is doing the movements correctly and safely. I have learned so much from her.

I have tried a few classes here. I have down the form and the flow. The sculpt is advanced and I…read morehaven't go there yet. I like all the instructors and they all have a great music playlist. I like how the classroom sizes are smaller and you can really go at your own pace. I would come regular but it's a little out of my budget. It's always nice when I can go though. Parking is easy. Tons right in front. That's a plus you don't have to worry about!

Did my first Pilates class today and had the pleasure to meet Ace. She was so adorable and sweet. I…read moreended up having a private session with her and she had me working up a sweat for sure! We laughed and pushed through the class & she was very encouraging/personable which helped. I felt every part of my body activate like never before with any other exercise I've tried. I've done kickboxing in the past, but definitely enjoy this more even though I'm new to it. I try to do everything but the gym haha! So I'm so happy I gave this studio a try. I'll be sore tomorrow for sure but definitely excited to attend more classes.

I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

I went to a few classes, they were ok. But The owner Sold me some eyelash growth product that I…read morereacted to and I returned it within the month as she said I could. She told me I could use it for class credit or get the money back. I planned to return to a class but then I broke my back. When I got back to her she told me it was too late for either. She had not said there was a time factor or I would have just got my money back. But the worst part was she was unkind and showed no concern about what I had been through. So I would say do NOT trust your body and health with this kind of person.

I have so much love for Core I hardly know where to begin. I started going here about a year ago…read moreand am now fully addicted. First of all, the owners, Patrick and Crystal, are just about the nicest people ever, and they definitely know their stuff and have a passion for their business. The studio is built around private sessions--before you can sign up for classes you must go through 1 or 2 private sessions with one of the instructors. Some people might be uncomfortable with this, but it helps to ensure that when you're in class you're actually doing the moves correctly and that the instructor can tailor some of the moves to suit you. Their classes also rarely have more than 3 or 4 people, which means you get plenty of personal attention. They work on a points system, in which you buy a package of points and then sign up for classes of varying point amounts. It can get a bit pricey, and is probably a good bit more than your run-of-the-mill chain gym, but the personal service is well worth it. After just a few classes the instructors and other customers begin to feel like a family and the overall atmosphere is extremely positive. This is the first workout program I've ever managed to stay on for any length of time, and I don't see myself quitting anytime soon! Edit: I forgot to add that they have a very convenient online system for purchasing points and signing up for classes.

Love working out here! The environment is great, the employees are great and the workouts push me…read morein ways I didn't think possible in a sauna!

Tried to tell them that my schedule is irregular and idk when I'd be able to come in and do stuff…read morethen their app went down and their door code didn't work so I couldn't get in. I told to them to freeze my membership, which they charge for but then they charged me again at the full membership rate when I wanted to keep it on hold. I filed a written report bc I couldn't keep calling them on the phone (when it was getting unwanted results) so they replied to my written report with a lies and more phone calls that didn't have time for.

Updating my five star review with another five star review. My husband and I are both members at…read moreAscent now and it is hands down the best gym we have ever been to. The entire team here is incredible and the members are awesome as well. We have both done personal training (my trainer was Kam) here and learned a lot and we go to the Sunday class most often . Ascent is both welcoming and accommodating to folks of all identities and abilities and of all sizes. As someone with concerns about environments that can foster an environment where counting calories and weighing in are encouraged or emphasize is put on size, Ascent is the exact opposite. Ascent is a wonderful unicorn place where people can go just to learn how to better move their bodies and grow stronger and find victories that have nothing to do with size- like hiking longer distances, or having less back pain, or being able to lift more. They always offer alternative exercises to meet people where they're at which is super refreshing. They also host so many great events and series classes like queer inclusive self defense. We drive from a fair distance away because the community here is so much better and they have a mission you can't help but support. By far the best collective group of humans I've met since moving to Washington and that is such a testament to the owners Luca and Katie!

I've been attending Ascent Fitness since summer 2019 and I've loved every moment of it. The…read moretrainers are down-to-earth and supportive, the environment is friendly and encouraging, and the workouts kick my butt every time. The focus at this gym is functional fitness, so you do a variety of exercises each time you go--including crawling, get-ups, weights (and body weight exercises), lunges, etc. I also love that the trainers will give plenty of modifications as needed, as I'm limited in shoulder mobility due to an injury. Their main format is small group classes, but personal training and open gym hours are also available. Which works for me, became I'm way more accountable when I'm in a class anyway! I've gotten noticeably stronger since I first started, which has helped me not only in my work and at home, but with my self-confidence overall. Exercise really is the best self care. Thank you, Ascent Fitness!

I found these classes on ClassPass and really enjoy my time attending. The cardio reformer classes…read moreare beginner friendly and the vibes and music make feeling that burn a fun time.

Reformer Fit Club is coming up on their 1 year anniversary, and it's hard to believe because…read moreeverything here is shiny and new. The studio is beautiful and has all of the equipment you need for a great workout! I've known Jules, the owner, for years now and she is a fabulous instructor. She knows a lot about anatomy and understands the body well so she can make suggestions for modifications to make any exercise easier or more difficult or to make it work for your injuries. I also had a chance to take a class with Vonda and she was fantastic. The front desk staff is also kind of friendly. They have cute merchandise and some drinks and accessories for sale in the lobby. If you're new to Pilates, Reformer Fit Club would be a great place to start. There's no snobbery or gatekeeping, they just want everyone to move their body and enjoy it. If I lived closer, I'd probably be here everyday.