I have just gone once and I have mixed feelings about this place…read more Location is very difficult to find parking even on a slow morning, had to park four blocks from the place. Second, they accept walk ins but it is a lottery with the service you can get. We went three friends and we each had to choose different things because some of the services they only have one machine. I only had the Infrared Sauna without the Red light option so I took it. I was actually looking forward to another service of the EMR mat, but my friend chose that one and ai couldn't. I guess that if you reserve with time it is fine, but still if you go with friends you can't all do it, only the regular Infrared Sauna Rooms. Service was good. So that's why I say I have mixed reviews because the sauna was good but my only option. Parking for me is also a big issue when heading to a place Would have to go again to experience it differently.

Tried Pure for the first time and I was impressed. They have individual saunas and cold plunge…read morerooms so you can pick and choose which options you want to do. I went in to try the salt sauna and cold plunge using classpass. It went great! The person at the service desk was very friendly and knowledgeable. She also informed me that swimsuits were optional since the rooms are private. The only drawback was that since I booked through classpass I had to jump from room to room in order to get to do all the services I wanted. Not terrible but cumbersome since you're wrapped in a towel lugging stuff around.

What in great find!!…read more First off, I'm from the Bay Area - where you would expect businesses like this to be in- but this is the first of its kind that I've seen!! Visiting La Jolla my friends and I decided to look into some wellness offerings after a Pilates class. We found LivKraft and they offered the services we wanted. We opted for a cold plunge, sauna and red light experience (there was a red light panel in the sauna). The room accommodated both is us. Walking in the vibe was calm, aesthetic and inviting. The room we were in had everything we needed and then some. Everything was clean and set up for use. Instructions are on the wall, so we didn't need to ask for much during our time. We opted for a 50 minute session and it was perfect for the both of us. For two people, including tax and tip it came out to about $117. Highly recommend this place!! I look forward to coming back whenever I'm in town!

I have been feeling down and like something was wrong the past year so I decided to get my hormones…read morechecked and sure enough, I'm 43 and low on testosterone. Dr Vedamani got me started on a low dose of Testosterone, a GLP-1 and MOTs-C. And wow, I can't tell you the difference. I feel a lot better, my libido is back, I'm in a good mood, I'm killing it at the gym and lost 15lbs of fat (no muscle loss at all!). It's well worth the price, and the staff is absolutely wonderful!

SWTHZ is a luxury contrast therapy studio offering you up to 60 minutes in your own private suite…read morewhere you can enjoy the ultimate wellness retreat. The infrared sauna provides detoxification and muscle recovery, while the cold plunge (set at 48-55°F) invigorates your body, sharpens your mind, and speeds muscle recovery. The vitamin C shower offers a spa like experience by providing calming inflammation, neutralizing chlorine in tap water, and creating a softer, smoother and healthier shower experience. Get ready to fully unplug, reset, and recover with this luxury experience. Follow @allthingsfoodinsandiego for more must try San Diego restaurants, date night ideas, food experiences, kid friendly spots, with a sprinkling of home-cooking!

I honestly thought I'd last 10 of the 60 min in their individual private suites as I : 1) can't…read morestand sauna heat; 2) despise cold plunges and 3) what the heck is a Vit C infused shower. Gimme a break. But my goodness was I WRONG. It was my first 'I'm glad I was wrong' moment of 2026. The location is nostalgic as it used to house Vibeflow Yoga (it was a great yoga studio too). Morgan greeted me when I walked in and I knew instantly the experience would be different. She took the time to show me every aspect of the private suite. The entire location feels and smells like a spa. Here's my input and newbie take on my first experience: The infrared sauna : - is so warm and cozy even when you turn it to the max 175 degrees. It's not the unbearable wet/hot sauna where you pour water on coals. You can control the lighting colors (I turned off which made it more zen for me) Cold Plunge: - ok yeah THIS was no joke at 50 degrees. The tub was immaculate and was constantly filtering ( I think). There's another towel on top of the tub. I could barely sit in the tub for the first 35 of the 60 min of my time in room. I would go from sauna to tub and practice breathing techniques. **My tip: remember all the obstacles you've conquered in 2025 and how you overcame it SO moments in a cold plunge is EASY compared to all you've done.** I ended with a whooping 10 SECONDS (yes!) in the tub and almost cried b/c i was so proud of myself (no joke) Vit C shower: - meh. Didnt feel a difference. They have shamp, conditioner, body wash (the body wash was empty) The room was equipped with a small tv that connects to the sauna. You can do youtube, netflix. I just kept it on a youtube 'soft rain storm' sounds which was so awesome in my warm sauna. Make sure you ask the girls how to pair the tv to the sauna if it turns off as i had issues and couldn't reach anyone for help. There's also an outside area with 2 dyson dryers. The only un-Zen moment i had was when two girls were using the dryers and cackling with laughter/talk and i heard everything (room 10 isn't ideal as it's closest to hair dryers). The visit really changed my perspective on contrast therapy. The 60 min felt not enough and flew by SO FAST. I could have gone two hours. It was the first time I was fully UNPLUGGED (didnt ck any calls/texts/ emails). I was in MY ZONE and used every moment to relish the contrasts (it was calming, challenging, and mentally great). I signed up for one of their memberships. Yeah, not cheap but let's see how it goes. My second visit was even better (chose a diff room). And guess how long I lasted THIS time in plunge. Almost 4.5 minutes - BOOOOYAHHH. Thank you Morgan and Elizabeth (the best staff) for giving me advice and encouragement about plunging.

I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

absolutely love this therapy I felt so much better after this session. I will definitely try it…read moreagain

Awesome amazing facility! Has privacy and towels ready for you to go, super clean will be coming…read moreback here in the future!

Did the sauna and cold plunge for two people and it was awesome! Easy to find and no problem…read moreparking. Nathanael was there to greet us and show us the ropes, then we started right on time. The RECOVERY room is in the back of a pretty bustling gym, and once you're inside it feels totally secluded and tranquil. Great equipment, thoughtful setup, and everything felt very very clean. Looking forward to going back, highly recommend.

I found this place on ClassPass and had been wanting to check it out for a while, so I was glad to…read moresee it finally added. I decided to try the lymphatic massage, which was 16 credits. I am glad it was priced that way, because I probably would not have booked it if it had cost more. I called ahead of time to get a better understanding of what to wear, and they let me know that clothing would be provided, which made things easy and convenient. The service lasted 60 minutes, and they even provided a remote so I could watch TV during the session, which was a nice touch and helped make the experience feel more relaxed. I did leave with slight bruising on my arm, which I was not expecting, but overall I would be open to giving it another try. I am also interested in trying the sauna next time to see how that complements the experience.

I was trying to make a appointment and it charge me without ever offering me a appointment. The…read morehours are only work hours so you have to take time off to go. I need my money back

Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

Amazing experience I'm sharing it with many of my friends. We're not educated on this kind of…read moreservice offered in San Diego. I highly recommend.

The best retreat for health and wellness. Be good to your body and treat it to a detox colonic or…read morelymph treatment followed by an amazing infrared sauna. The sauna is a great detox but also relaxing. All this is in comfortable space. I love the entire team. Thank you for being there for me! oxoxo

Wow!! I had a lymph treatment and it was so relaxing. I was a little nervous, but my technician…read moremade me feel so comfortable and relaxed. The staff are also so friendly and welcoming.