Amazing set-up! Peter spent a ton of time with us and got us into the treatments we wanted and gave…read moregreat insight on what to expect. The facility is spotless and the other employee there was super sweet and helpful. Great recommendation from Estancia Hotel!

What in great find!!…read more First off, I'm from the Bay Area - where you would expect businesses like this to be in- but this is the first of its kind that I've seen!! Visiting La Jolla my friends and I decided to look into some wellness offerings after a Pilates class. We found LivKraft and they offered the services we wanted. We opted for a cold plunge, sauna and red light experience (there was a red light panel in the sauna). The room accommodated both is us. Walking in the vibe was calm, aesthetic and inviting. The room we were in had everything we needed and then some. Everything was clean and set up for use. Instructions are on the wall, so we didn't need to ask for much during our time. We opted for a 50 minute session and it was perfect for the both of us. For two people, including tax and tip it came out to about $117. Highly recommend this place!! I look forward to coming back whenever I'm in town!

Love this spot! I've been to pure about 10 times now, and I always have such a great experience…read more Everyone is super nice and helpful, it always smells amazing, and everything is very clean and neat. If you're looking for a wellness spot, look no further.

I have just gone once and I have mixed feelings about this place…read more Location is very difficult to find parking even on a slow morning, had to park four blocks from the place. Second, they accept walk ins but it is a lottery with the service you can get. We went three friends and we each had to choose different things because some of the services they only have one machine. I only had the Infrared Sauna without the Red light option so I took it. I was actually looking forward to another service of the EMR mat, but my friend chose that one and ai couldn't. I guess that if you reserve with time it is fine, but still if you go with friends you can't all do it, only the regular Infrared Sauna Rooms. Service was good. So that's why I say I have mixed reviews because the sauna was good but my only option. Parking for me is also a big issue when heading to a place Would have to go again to experience it differently.

I honestly thought I'd last 10 of the 60 min in their individual private suites as I : 1) can't…read morestand sauna heat; 2) despise cold plunges and 3) what the heck is a Vit C infused shower. Gimme a break. But my goodness was I WRONG. It was my first 'I'm glad I was wrong' moment of 2026. The location is nostalgic as it used to house Vibeflow Yoga (it was a great yoga studio too). Morgan greeted me when I walked in and I knew instantly the experience would be different. She took the time to show me every aspect of the private suite. The entire location feels and smells like a spa. Here's my input and newbie take on my first experience: The infrared sauna : - is so warm and cozy even when you turn it to the max 175 degrees. It's not the unbearable wet/hot sauna where you pour water on coals. You can control the lighting colors (I turned off which made it more zen for me) Cold Plunge: - ok yeah THIS was no joke at 50 degrees. The tub was immaculate and was constantly filtering ( I think). There's another towel on top of the tub. I could barely sit in the tub for the first 35 of the 60 min of my time in room. I would go from sauna to tub and practice breathing techniques. **My tip: remember all the obstacles you've conquered in 2025 and how you overcame it SO moments in a cold plunge is EASY compared to all you've done.** I ended with a whooping 10 SECONDS (yes!) in the tub and almost cried b/c i was so proud of myself (no joke) Vit C shower: - meh. Didnt feel a difference. They have shamp, conditioner, body wash (the body wash was empty) The room was equipped with a small tv that connects to the sauna. You can do youtube, netflix. I just kept it on a youtube 'soft rain storm' sounds which was so awesome in my warm sauna. Make sure you ask the girls how to pair the tv to the sauna if it turns off as i had issues and couldn't reach anyone for help. There's also an outside area with 2 dyson dryers. The only un-Zen moment i had was when two girls were using the dryers and cackling with laughter/talk and i heard everything (room 10 isn't ideal as it's closest to hair dryers). The visit really changed my perspective on contrast therapy. The 60 min felt not enough and flew by SO FAST. I could have gone two hours. It was the first time I was fully UNPLUGGED (didnt ck any calls/texts/ emails). I was in MY ZONE and used every moment to relish the contrasts (it was calming, challenging, and mentally great). I signed up for one of their memberships. Yeah, not cheap but let's see how it goes. My second visit was even better (chose a diff room). And guess how long I lasted THIS time in plunge. Almost 4.5 minutes - BOOOOYAHHH. Thank you Morgan and Elizabeth (the best staff) for giving me advice and encouragement about plunging.

SWTHZ is a luxury contrast therapy studio offering you up to 60 minutes in your own private suite…read morewhere you can enjoy the ultimate wellness retreat. The infrared sauna provides detoxification and muscle recovery, while the cold plunge (set at 48-55°F) invigorates your body, sharpens your mind, and speeds muscle recovery. The vitamin C shower offers a spa like experience by providing calming inflammation, neutralizing chlorine in tap water, and creating a softer, smoother and healthier shower experience. Get ready to fully unplug, reset, and recover with this luxury experience. Follow @allthingsfoodinsandiego for more must try San Diego restaurants, date night ideas, food experiences, kid friendly spots, with a sprinkling of home-cooking!

I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

WOW- I'm a fan after trying out the lymphatic and sauna wrap. First off, the facility is excellent,…read moreand Jenica the owner is so nice and helpful throughout. It's well worth the money to have a relaxing and cleansing session here. Love that they have the tvs and headphones so you can really zone out.

I found this place on ClassPass and had been wanting to check it out for a while, so I was glad to…read moresee it finally added. I decided to try the lymphatic massage, which was 16 credits. I am glad it was priced that way, because I probably would not have booked it if it had cost more. I called ahead of time to get a better understanding of what to wear, and they let me know that clothing would be provided, which made things easy and convenient. The service lasted 60 minutes, and they even provided a remote so I could watch TV during the session, which was a nice touch and helped make the experience feel more relaxed. I did leave with slight bruising on my arm, which I was not expecting, but overall I would be open to giving it another try. I am also interested in trying the sauna next time to see how that complements the experience.

This place was great. It's tucked away in a business park so a little tricky to find…read more The massage was perfect and I love that they have halo therapy and an infrared sauna that you can utilize as well, the perfect combo! While I did a basic a relaxation massage there look to be many more offerings - deep tissue etc. They also had Pilates reformers and a trainer there for workouts. For me this was a 10/10 and when I can find time, ill for sure be back.

Misty is a gifted massage therapist with extensive training in breathwork and movement. Her Zen…read moreTouch and Deep Tissue massages are excellent but her MFR massage is a stand-out that was so helpful in my recovery from both back surgery and a shoulder issue. In 3 sessions I noticed not just the massage relaxation after but better integration and movement of muscles. Whatever service you book, you'll regret not adding 30 more minutes. ;) The Healing Room offers many other services including personal training using pilates and Gyrotonic. I've been training with Loni for nearly 3 years through 2 back surgeries. Even more than my regular physical therapy this has improved my strength, balance, and accelerated overall recovery. I'm in better shape than I was in college, and I credit the healers who work at the Healing Room for their contribution.

I've had several services at The Longevity Lounge, including colon hydrotherapy, IV therapy, and…read morelymphatic drainage, and I've had a wonderful experience every time. The facility is exceptionally clean, professional, and welcoming, which immediately puts you at ease. The staff is knowledgeable, supportive, and truly cares about providing an excellent experience from start to finish. I also appreciate that they use high-quality products and treatments, giving me confidence that I'm receiving the best possible care. If you're looking for a med spa that prioritizes cleanliness, professionalism, and quality(not to forget relaxation) , I highly recommend The Longevity Lounge. I'm grateful to have found them!

So blessed to find this incredible team of amazing women to heal with…read more our family for over ten years. Our favorite place to arrive for detox and regular maintenance in safe healing hands. Rachael is truly a phenomenal expert at The Longevity Lounge . She will help guide you to your best success. Her expertise goes far beyond Lymphatic Drainage / Colon Hydrotherapy with her years of experience her research and intuitive knowledge is so comforting. Always noticeable shining brighter when I am faithfully focused on my weekly wellness schedule here.

The owner Tomoko is an incredibly gifted and patient teacher. I always look forward to seeing her…read more I really enjoy our sessions, she helps me get results quickly. Studio in clean and filled mostly with regular locals so it's a great way to meet a new neighbor.

Best Pilates studio I've ever been to. Tomoko is an amazing instructor who has extensive knowledge…read morein the "art" of Pilates.