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    Rappel Ventures

    5.0 (2 reviews)
    Open 8:00 am - 6:00 pm

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    2 years ago

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    Gimme Fit - Personal Trainer Coach Felipe helping members assess strength

    Gimme Fit

    5.0(38 reviews)
    4.6 km

    Having failed to maintain the discipline to stay fit on my own a year after retirement, I noted…read moreGimme Crossfit's perfect 5-star review score and decided to schedule a visit. The first thing I thought upon entering was that this is by far the neatest gym I have ever been to. Second, I did not have to wait at all; Coach Yajen was very punctual. Third, I realized he was serious about my well-being when he started by asking what I was hoping to get out of signing up with his gym. Then he gave me a realistic outline of what I could expect from this type of training. Once I began going to classes, I saw that the coaches really enjoy what they do. They even invite members to join them for events outside the gym (such as indoor rock-climbing, pickleball, and Spartan races) for which they have no financial incentive. The community of members is so cheerful and supportive of one another that I did not feel out of place, even on my first day. Three months in, I am surprised that I could still regain strength and conditioning so significantly at my age. But what has truly amazed me is how Yajen continues to follow up. He uses objective measures, such as body composition scans and the Level Method criteria, to report my progress to me, in writing, every 1-2 months. He sends text and email messages reminding me to show up for these measurements. He checks in with me whenever I go too long without asking him any questions. He knows my weakness (poor eating habits) and periodically nudges me with specific suggestions to improve. I had been with several fitness trainers, and even another Crossfit gym, in the distant past. I can honestly say none of them had ever shown this level of dedication and integrity.

    Gimme Crossfit is more than a gym, as cliche as it may sound-- it's a family of individuals coming…read moretogether to accomplish greater health, strength, and push themselves beyond their limits. Yajen and Brittney are both excellent trainers who go above and beyond to ensure you're not only pushing yourself to your greatest potential, but maintaining good form and optimum safety to avoid injuries. I'm new to the CrossFit world, so it was important to me that I was well prepared to begin my fitness regime with safety at the forefront and coaches who were willing to answer any questions I may have regarding lifestyle, nutrition, and how I can achieve my goals successfully while sustaining them. Yajen and his team provide that and MORE. They utilize the Level method to measure your overall strength, a pretty holistic approach that ensure your building strength in all areas of the body while improving functionality (check it out on their website for a well-detailed description). Since beginning Crossfit a little over 3 months ago, my strength--flexibility--and endurance have all increased. My squat depth has improved beyond what I expected. As someone as stiff as myself, I appreciate that Yajen and his team place functionality at the forefront and explain in great detail how each workout is performed. They definitely live out the definition of "Trust the Process". Looking forward to participating in my first Spartan Race in the upcoming months-- a goal I didn't realize I'd have this soon. Oh, and above all-- working out here is FUN, come join us and have a great time! :D

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    Gimme Fit - Coach Britt is here to help our members improve mobility, breath, and calm through Yoga.

    Coach Britt is here to help our members improve mobility, breath, and calm through Yoga.

    Gimme Fit
    Gimme Fit

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    Iron Mountain Via Heaton Flats

    Iron Mountain Via Heaton Flats

    4.6(24 reviews)
    18.1 km

    Gorgeous Trail, but EXTREMELY exhausting!!! I would have loved, to have loved this trail...Mentally…read moreand physically challenging! More mentally...flase summits, grueling 60-70% gradient ascents, and sun exposure through-out the trail. The trail is located in the San Bernardino County. Trail is an out & back, approx 14+ miles, elevation gain of 7000k. You will also require a parking premit, you can use your "America the beautiful" annual pass. Make sure its visable. Must, MUST start early (5:30/6am)! We started later than we wanted to and ended up having to turn back before we reached the summit. Take your time, but also know when to stop and head back. Please do your research before heading out on trail. Believe what you read! Bring lots of water. I brought a total of 4 liters and only had 1/2 liter left when I reached the bottom of the trailhead. I had a water bottle, with "liquid IV" electrolyte mix. I drank that on the way up, which seemed to help on the descent. Trekking poles are highly recommended, if you have micro-spikes bring those too...will help on the descent (save your knees). If you don't have micro-spikes, not to worry, you'll still be alright, just don't lock your knees and take your time. Good luck!

    This hike will test your stamina. It is not for beginners and will take you several hours to…read morecomplete. It took me 10 1/2 hrs. There are many steep parts; however, it was well worth the effort. After reading 2-3 books, each indicated the trail was difficult to locate in areas and advised to go with another person. Thankfully, I found the entire trail easy to navigate. Unless you love hot weather, do this hike on a cool day and bring plenty of water. I drank more water on the descent than on the ascent. Probably the first time that ever happened. I recommend AT LEAST 6 liters for the average hiker. Also, use caution because there are several stabbing yucca plants along the entire way (especially on the descent)! After reading several local hiking books, it is well documented that this is the most difficult hike in the Angeles National Forest! I share their opinion....so far. I will most likely do this hike again as it was very challenging. Good luck, take care, & enjoy life to the fullest!

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    Iron Mountain Via Heaton Flats - About a mile from the summit

    About a mile from the summit

    Iron Mountain Via Heaton Flats
    Iron Mountain Via Heaton Flats - Me (Tony) at Iron Mountain.

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    Me (Tony) at Iron Mountain.

    Bronco Recreation And Intramural Complex - Gorgeous new building

    Bronco Recreation And Intramural Complex

    5.0(2 reviews)
    8.7 km

    This facility was 30 years in the planning and creation and was finally completed, costing over 65…read moremillion. Good for the new generation of Cal Poly Pomona college staff and students to have a beautiful facility compared to what I and others tolerated back in the 80's. This facility is better than other Division 1 programs in the country, especially in the midwest region. The students who toured us around were Hospitality and Restaurant Management majors, surprised that there wasn't any collaborative agreements with Kinesiology & Health Promotion but then again, this doesn't surprise me. The HRM people, even back in my day were on top of things, progressive, and well prepared. This is a reflection of what this facility has become. I am very pleased with the results and how clean everything is. I hope outsiders will take advantage of this place vs going to a local health club or YMCA.

    Love this new facility! Best gym around, with a four story rock climbing wall at the entrance. It…read moreincludes a full gym with a great view of the surrounding campus, indoor track, indoor hockey, volleyball, basketball, racket ball and pool! There are several hammocks around the pool area-- PERFECT place for nap time ;). In the locker rooms, there are enough showers and free lockers for everyone to use (except during the early evenings when it's the most packed, the free lockers may be taken up). There are also free group classes like Zumba and yoga for all members of the BRIC! Have a great workout and put your sweat on!

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    Bronco Recreation And Intramural Complex - Hammocks to go napping in

    Hammocks to go napping in

    Bronco Recreation And Intramural Complex
    Bronco Recreation And Intramural Complex - Sun is out! Perfect day for me to go tanning at the pool! :)

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    Sun is out! Perfect day for me to go tanning at the pool! :)

    LA Fitness

    LA Fitness

    2.7(216 reviews)
    0.8 km

    I love LA Fitness in La Verne. I liked it right away on my first day. Jeremiah Gutierrez is the…read morebest. He is the General Manager. He gave me my 3 day pass. He is so cool. He helped sign me up on 1/15/26. He spent as much time with me as needed to go over the membership. He explained everything in detail. He helped me so much. Together we were able to pick the perfect plan. Jeremiah truly, deeply inspired me to join. He is so nice and friendly. Jeremiah is so professional. His communication skills are impressive. Jeremiah is such a nice person. He is friends with everyone. He is always happy and smiles at everyone. Jeremiah is so trustworthy. He helped me and understands my financial needs. Jeremiah did me a huge favor that helped me be able to join. He made signing up so easy. I was inspired by Jeremiah to join. He said he believes in me and that my goals are really doable. Just talking to Jeremiah was a pleasure. Feeling truly inspiredby Jeremiah, I decided to join. Jeremiah understands my needs. The membership I have is perfect. Now when I workout, my child can play in the Kids Klub. Jeremiah is the most sincere and sweetest person I have ever met. He is a gentleman and so professional. I can say a lot more about how nice Jeremiah is. I really like Jeremiah. I truly Respect Jeremiah. He is Awesome. I also trained with Stephanie for my intro session. She measured my body fat percentage and my BMI with a machine that you just hold in your hands. She's really nice and she know a lot about nutrition. When I trained with Stephanie, she taught me how to use different machines I never used before. She taught me how to do a correct form. I really felt a difference how proper technique can give you muscles. She is so great. Also, she will make you a nutrition plan. I like her. The front desk staff always say hello when you walk in. They are polite. The gym is always clean. The maintenance staff are also nice and smile at people. The pool is very clean and nice. The steam room and jacuzzi are in the locker rooms. The women's locker room has complimentary hair dryers. The bathrooms are always clean. Thers a lot of space in the locker room The weight room area is huge. Members put things away after use. There is stairs to go use the cardio machines. There's a studio room where there is different classes all week long. There is also a pool class. In the studio room, there's free weights that anyone can freely use. There is mats that are provided. There is also hand sanitizing wipes. The water fountain has a filtered water bottle sensor. I am so grateful I signed up at LA Fitness in La Verne. I found something very special here.

    This is a very nice LA Fitness gym that stands out courtesy their amazing and proactive GM Jeremiah…read moreand his complementary team. The 4 racquetball courts are fully functional with all ceilings lights working. Rare in NY, NJ and Fl. There are ample hand wipe stations that are placed throughout and always stocked. Thank you to their stellar maintenance personnel. The steam room is alive and working. The sauna is hot, hot, HOT!!! The dumbbells stay in the weight area and are reracked. No treasure hunt needed. The members are chill. The front desk - happy, warm and on the ball. There is lots of free and convenient parking. The best - the GM Jeremiah - we had a situation on Thursday 01/01/25 where a racquetball player from Chino collapsed on the court. Jeremiah stepped up - the ambulance was there in less than 2 minutes and the FD in 4. He stayed with our friend and us throughout and ensured all was well. He reached out to the member at home and updated us on his condition and status today. Jeremiah consistently gets a trophy for top sales in the area/region. We also love him as a wonderful human being and wrote to LAF Corporate to recognize him as a stand up, solid and very caring and kind individual. Again rare and inspiring!

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    LA Fitness
    LA Fitness
    LA Fitness - Juice bar

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    Juice bar

    Rappel Ventures - rock_climbing - Updated June 2026

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