I joined Crossfit Epping in January this year to lose body fat, gain strength and improve my…read moreoverall fitness. Through their structured classes, excellent coaching and fellow athletes, I am achieving these goals. I highly recommend Crossfit Epping to anyone wanting to make a positive change in their life.

After months of stalling I finally joined 1 September. The only thing I can say is that I wish I…read morehad joined much sooner. The coaches are top notch and the people who train here are incredible. I honestly was taken a back at first by the support everyone gives to one another during a workout. You obviously don't get this at your typical gym so it takes some getting used to but the results it produces are incredible. I would strongly recommend CFE to anyone looking to give it try. If you're dragging your feet, stop, and get after it. You won't regret it.

CFNH is a really fantastic facility with great people! I have to say, it was a little difficult to…read morefind for an out-of-towner, but once I did, I was blown away. The "Box" is more the size of a football field than any Box I have seen before (save for CF OBX, which is massive too). Chase (owner?) was very responsive to my e-mails about coming in and treated me just like the regulars when it came to giving pointers and motivating me to push myself. They have pretty much every piece of equipment you could ask for. I look forward to going back again!

Very nice and friendly staff. Allot of good instruction and advice on what to eat and how to…read moreexercise better. I'm looking forward to going back there again and working out with that crew.

They have the best trainers in the area -- in terms on knowledge, professionalism and experience…read more Unlike most gyms, they find a way to focus on every member of the gym while creating a feeling of comradery. Updated 6/24/2014 After being there since March, I stick by my 5 star review. Brandon Peterson, Chase Smith, Justin Homsey, Danielle Jalbert, etc. (many more) make this gym the toughest -- yet most welcoming gym I've ever belonged to in my life. I've taught classes for years (World's Gym, Gold's, Latitudes, etc.) and while those are great gyms, this gym hands me my butt every time I go. They work with you every step of the way and will take time out to give you individual attention.

I walked through the doors of Crossfit Free in August 2012. That was my first day back to CrossFit…read morein over 4 years. That time had not been kind to me. I had allowed myself to slowly and methodically self destruct. Goals became punch lines or fluffy wish lists. I became sad, incredibly sad, I isolated myself from friends and family. I drank and ate everything and anything I wanted without a thought, and I piled on over 130lbs of debilitating fat. At times I felt worthless and hopeless. I walked into the doors of Crossfit free anxious and desperate, but choosing to walk through those doors has led to a series of unexpected and amazing changes. Brandon Peterson, Justin Homsey and the rest of the coaching staff welcomed me into the box with open arms. On my first day, I was literally greeted by everyone in the box. I enrolled into the on-ramp program in order to ease my transition from couch potato expert to CrossFit newbie. The on ramp program was fantastic. The coaches led small group classes three times a week to other beginners to go over the basic movements, and most importantly they were able to set their expectations of CFF athletes. After my two week on-ramp, I dove into the classes and I haven't looked back. Everyday is programmed and carefully planned. If there is a movement you can't do yet there is always a scalable option that will help you develop the ability to do more. CFF is so much more than a gym. This is a family of people with common goals and a common ethos. This is a community that celebrates first place finishers and cheers on the last place finisher with rivaled enthusiasm. This is a community that understands health, fitness, and athletesism are the keys to longevety, and that they can only be attained through hard work and dedication. This is a community that struggles shoulder to shoulder with the aim of simply being better than yesterday. Six months in, I have lost a total of 95lbs. I have rediscovered my enthusiasm for life, and I am developing long and short term goals (and reaching them!!). This is not because I've chosen to do a fad diet, or 7minute ab program, it's because I took a chance, walked in the door, and followed the programming set forth by Brandon, Justin, and the coaches at Crossfit Free. I am incredibly grateful for this community and for our amazing coaches.

I have been a CFM member for over 2 years so this review is long overdue. Anthony the owner has…read morefostered a great sense of community here.You couldn't ask for a better more welcoming group to work out with. All ages,all sizes, shapes and fitness abilities working out together getting better everyday! All of the coaches truly care and are very knowledgeable about form and safety.The workouts are well planned and varied. You will get personal attention and encouragement here.You will feel your mind and body get stronger and you'll look better in your jeans too ;)

From the owner: Crossfit Marshfield specializes in helping people of all ages and fitness levels to achieve…read morewhatever health and or fitness goal they may have. We do this with our expert coaches/trainers who will teach, educate, motivate and empower you through each and every workout. We will also sit down with you one on one to design a healthy eating plan and set up a plan of action to make sure you are progressing toward your goal. P.S. Our only goal here at CrossFit Marshfield is to make sure YOU reach YOUR goal.

Favorite gym and best fitness classes in the area. Classes are different every time but always…read morewell-rounded and balanced with a mix of cardio and weight work. They're challenging (in the best way) but also fun and go by fast with great people and music. Come try it out!

The workout is hard but the people are friendly! I can do anything for 45 minutes! I love going…read moredaily!

Over the past few years, I have had persistent medical issues that made me very concerned about…read morestarting to exercise again. Mass Strength and Conditioning created a plan customized to my needs, taking into account my current fitness level, injury history and fitness goals. At each workout, a coach is available to answer any questions I may have and provide feedback in real time. The coaches have extensive experience and are a pleasure to work with. I am really enjoying the workouts and the results speak for themselves. If you are considering getting back in shape, but have questions or need guidance, or if you are just looking for a great and supportive environment to continue your fitness journey, visit Mass Health and Conditioning. They are awesome.

I have been a gym rat my entire life. I became bored with the run of the mill chain gyms and was…read morenot receiving the results I wanted. The coaches will program to your specific needs, they are approachable, willing to assist with nutrition should you wish, and if there is a pre-existing injury they will work around the problem. Forget any myths you have heard about Crossfit, Joe, Alessandra and the rest of the coaching staff will more than ensure your safety! After being a member for 5 years, I am stronger, more confident, have more endurance and most importantly use the proper form when doing exercises. The most important part in addition to the fitness, is the family atmosphere, and friendships I have made for life! I encourage you to check it out TODAY! Don't forget Floyd the best coach, therapy dog and a way better greater than Wal-mart!

Justin has a very supportive approach to training. He is excellent at getting me motivated to get…read moreto the Woodshed and work on my fitness goals. The Woodshed is kept clean and cool. It will be my go to for as long as it takes to get my muscles strong and fit.

I've been going to Crossfit Woodshed for about 10 months now and I love it. The trainers are very…read moreknowledgeable and supportive. They are always watching to be sure you have correct form, and never push anyone beyond their own limits. The other members are also very supportive, and always cheer each other on. Highly recommend this gym, regardless of age or fitness level.

Tried calling them a few times. But every time I spoke to someone they said I would get a call back…read morefrom Angel who is the owner. It's been over 2 month and I haven't heard from anyone. So much for their stellar five-star reviews. Psh! Update: The fact that the owner was so quick to call my review 'petty' when he didn't return my calls for months goes to show the line he's ready to walk just for the sake of maintaining a false reputation on yelp. It also speaks volumes of how mindful he is of other's time. We all come from a different place in our respective lives Mr Owner and all I expected was an acknowledgement. P.S: Don't assume people are stupid enough to tell the different between a genuine apology and a snarky comment. I hope have a fabulous day!

Boston Underground Strength Training is a godsend in the sports fitness community. I spoke with…read moreAngel on the phone to discuss my goals, recovering from a multi-year shoulder injury and getting back onto the path to powerlifting, and we set up an in-person consultation. The consultation was quick and thorough and we set up a plan of action to get me back in shape to lift heavy again. It took a while but trusting Angel and the other trainers here was the best thing I have ever done. I want to say it took about 8 months of recovery based training with the semi-private training group but I no longer have the chronic shoulder pain that I first walked in with. Since coming to Boston Underground Strength Training and going through the recovery training I have competed in three powerlifting meets and have been performing better than I could ever imagined thanks to the excellent programming and coaching provided here. Without Boston Underground I would never have been able to recover from my shoulder injury and probably would have had to give up on my favorite hobby. I wish I could rate this higher than 5/5. -Kyle Campofiore

I don't usually like to write negative reviews, but I have to say that the middle-aged man that was…read moreworking there today at 2:20pm was extremely rude and arrogant. I don't know why he was so angry, but I was SHOCKED to see how he was treating people! For a MAN to scream and yell at a woman like that is NOT okay, no matter what!!!! I feel bad for not speaking up and saying something. I just stood there, watching. I definitely can't recommend this place anymore. They lost me as a customer. It's too bad, because I love the idea behind Koko FitClub.

After making donations for a few months I started using my KoKo membership. What a change I've…read moreexperienced in only a few short weeks! Whenever I am there I get attention from the staff who are beyond helpful, especially with fine tuning form. It is certainly a unique way about going to the gym but the workouts are actually kind of fun. Definitely a 5 star gym!