This spacious yoga studio offers a peaceful sanctuary for experienced yogis and those new to the…read morepractice with a variety of yoga classes options. The classes are offered in early morning, noon and in the evening making the practice possible for people with different schedules. Among the highlights, are the Gentle Flow with Nicole and Hot 60 with Inna. The first one allows you to have a deep dive into the practice and time to meditate, while the other one offers a more intense and structured practice at 100+ degrees. There are plenty of yogi supplies and fun merchandise for purchase at affordable prices. Lastly, the studio features locker rooms with showers and unlimited mall parking for client's convenience. It's a must visit place for all seeking peace and relief as well as health improvement in Salt Lake City area.

I tried the candlelight yoga here, and it was SO calm and relaxing. The people who teach here…read moreclearly love what they do. All of the staff are incredibly welcoming, helpful, and excited to help you get started. I haven't tried the hot yoga (yet), but I'm sure it'd be an equally amazing experience. If you're scared to try something new, you won't feel judged here.

The Vibe: Embodied Trust…read more Before class, Betsy welcomed me, got me checked in, walked me into the studio, & explained the class. Three flows. Each building on the last. The room was already dark. Already warm. We began kneeling at the back of our mats. Not moving. Just breathing. A short meditation. Stillness first. Then flow. The Guide: Betsy McKinney * B-Fire 60 The first flow was simple. Then another layer. Then another. Every round became a little longer. A little richer. Confession...my mind got a little nervous. "How am I supposed to remember all of this?" Betsy kept teaching. My body kept listening. Field Note: The body pays attention the whole time. She demonstrated. The flow never stopped. One of my favorite surprises? A Fallen Triangle push-up. New pose. New pathway. As we settled into savasana... Cool towel. Light scent. Perfect timing. The Tribe With only six or seven yogis in the room, the practice felt surprisingly intimate. We faced one another in mirrored rows. Twisting. Turning. Moving in opposite directions. Somewhere in there, I stopped thinking about the sequence... And only noticed the rhythm of the group. Space & Place The lobby: Bright. Playfully curated. The yoga room: Dim. Warm. The restroom: Spotless. The Takeaway At the very end of class, Betsy honored... the light and the dark within herself. Then the light and the dark within each of us. Not just the pretty, curated parts. The whole human being. Mind. Body. Spirit. Learning from all of it. What a beautiful mirror. Field Note: Wholeness leaves nothing out. Studio Notes: Warm, dark room Best for intermediate to experienced yogis. Familiarity with yoga pose names will help with the fast-paced flow. Beat-driven music Three progressive flows leading into free flow P.S. FREE swag. Fun B Hive stickers. (Who doesn't love free swag?) I also treated myself to "Fresh Outta Fucks" lotion. After honoring our light and our dark... It felt like the perfect souvenir.

My body was extremely achy and tensed from the weekend; and after I took a yoga class from this…read moreplace, my body felt sooooo much better immediately after the class. I hardly felt any ache on my upper body as of the next day. Def an effective class! I'll be returning back for another yoga flow :) The instructor was friendly and welcoming. She guided me very well throughout the class. Easy to follow and every movement felt much needed. Ample parking in the lot. It's located in the shopping plaza. 2 restrooms. Some merchandise for sale. Clean. Storage lockers available.

The atmosphere is peaceful and a very beautiful space with simplicity and fresh touches. The guides…read more(including the owner herself) are well versed and make my experience feel safe and without too much effort while sinking into deep meditation. I love this place and I think it's exactly what this city needs with all the business and hustle and bustle.

I met Fallon at the Downtown Farmers Market and having received massages for well over 20 years...I…read morecan confidently tell you that she's amazing! If I explained where my pain was... she knew exactly where to work and I felt amazing after only 25 minutes...can't wait for a regular session!!

I saw Fallon for an Amba Body Movement class and I loved it sooo much that I decided to go to her…read moresecond one. Amba felt like a strong female form of guided body expression that allows the old holding patterns to free up. AAAAwwwww yes!!! Each class was a little bit different but with a similar flow. She knows the body and the anatomy of movement in a way that tapped me into areas I was not aware of. Afterward, I was energized but extremely relaxed and balanced on my feet. This movement class had every part that I needed to reconnect to my movement and open parts of my body that are sluggish. The facility was beautiful and calming. Fallon had control over the music and consciously had a certain set depending on the movement speed. I absolutely would recommend you join no matter if you are a beginner or advanced abilities to try Fallon and her class. She reaches everyone at their level and will deepen the experience for you. What a gem to have a gifted and experienced healer as part of the Salt Lake City community. She also provides card readings, massage therapy (which I've had many people recommend her!), movement therapy and nutritional support. Currently, you can find her at many different healing centers but her practice is blooming! Her class was in an Apothecary center and her massage has been inside HerMedic Therapeutics.

I was pregnant with my eighth child and seriously concerned if my abdominal muscles and back…read moremuscles could carry a baby again. I did private Pilates training with the owner Stephanie my entire pregnancy all the way up until my due date. My back felt better on my eight pregnancy than it did on my seventh! I am a dancer from my youth and I love how flowing Pilates is. I liked working with the reformer so much I bought one of my own. And if all that wasn't enough Steffanie is my new BFF. She came and babysat my kids after I had my baby. Seriously, she's the bomb!

I love going to Pilates Revolution & Fitness. The instructors are knowledgable and very helpful…read more The studio is gorgeous and very welcoming. I could ramble for days but in all honesty, it's very simple as to why anyone would and should want to go, each member of the Pilates Revolution & Fitness team cares about each person who walks through the door. They care to get to know you by name, what your goals are, how your kids are doing, etc. I can't say enough positive things about Pilates Revolution! It's AMAZING!

This is a gem of a gym! The owners Brad and Bonnie are superb. The equipment is clean and…read morewell-maintained. There are personal trainers available. Everything about this gym is about as perfect as you can get. Highly recommended.

DIF is an incredible gym. It is typically not over crowded and is well maintained. The atmosphere…read moreis friendly and memberships are reasonably priced. Great local spot.

I attended a sound bath and meditation here and am still in a zen state of mind over 12 hours…read morelater. This studio is tucked in an office complex on the back (west) side of the building. It's not super visible from the street, but there is a small sign outside that you can see from the parking lot. There's also ample parking! Once inside, you'll encounter a lobby area with various seating spaces and some retail shelves. The space where the sound bath (and likely other events) was held is pretty good size and has nice acoustics. I especially love that they provide cushions and blankets so you can cozy on up to get prepared for whatever delightful experience you are about to enjoy. Leave your shoes and phones in the cubbies by the door for ultimate comfort and unplugging. I'm excited to come back and enjoy many more wellness activities here. Namaste.

SLT Gym is modern, clean, and just the coolest atmosphere for working out! It's also a great,…read morecentral location in Salt Lake. Love this gym!