Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

In this review I speak for the workshop that this establishment put in for runners. I look forward…read moreto checking out one of their regular classes during the work week. A chilly Saturday afternoon was perfect for stepping through this yoga studio's door. The lobby area was clean and well organized. Coat hooks and cubbies for belongings, curtained off changing stalls and benches for readying for practice, and items for sale for any level yogi. The woman running the workshop was friendly and remembered my name from the facebook event page. Oddly enough this was comforting to know that she wanted to put faces and names together. I had done all the paperwork and payment online so she invited me to settle in where I felt comfortable. I found my spot near a wall located near the exit (I don't like he feeling of being surrounded) and made myself comfortable. I listened to the many people that were chatting and milling about. All runners of course, of all levels. I have always found comfort and familiarity with this clan of people, being brought up in a family that all ran and a dad that did marathons. What a great way to keep connections open during the cold months as a runner. As people settled in and squished in, the yoga instructor introduced herself and encouraged questions during the two hour workshop. She stated it would not be very "zen" as this was a time to explore how to help each person with their running and stretching. Yoga began and it was pretty apparent by the grunts and questions that their were many non-yogis present, but all were and felt welcomed to share this experience. As a group we learned many stretches we didn't realize was important to running nor did I know they existed. I found the two hours to fly by due to how intriguing and new a lot of it was. I again will say I look forward to going to some of their regular classes and maybe another workshop. The woman running this workshop was very knowledgable about all that we did and would use many stretches as a time to educate us on the stretch and how it affects us. I only hesitate on the workshop due to the amount of people she let join this workshop. She capped it at 25 I believe and this room just was not meant for that many. Maybe 20? I did a few stretches half way due to having to squish up to the wall and having a lady's mat around 6 inches from mine. At one point when doing a floor stretch, her leg hovered over my shoulder while I was laying down. Too close for comfort I will say.

If I still lived in Maine, I would be a regular at this studio. I drop in whenever I am home…read morevisiting, and is has been a consistently great experience over the years. The studio is located near Bow Street Market in Freeport, with plenty of parking. There is an extensive schedule with plenty of class options to fit your needs, and the classes are clearly labelled with useful descriptions to help you choose the best fit for you. Terry the owner is an excellent instructor, and I always learn something new in her classes. Great queuing, plenty of modifications offered both up and down, and an all around great community vibe. She is also a runner and offers runner specific classes. Well worth the drive up from Portland, or down from the coast. Easily the best yoga studio I've found in Southern Maine.

Portland Power Yoga is "life altering" good. The work is hard, the expectations are solid and the…read moregrace for learning as you go is what makes positive growth possible. I have been doing this for a year and a half and have watched my body stretch and strengthen and feel better now in my 50's than it was in my 40's. I am standing straighter, am stronger and love my body, mind and soul more. This is not just a yoga class. It's a culture of love and acceptance. I'm totally hooked.

Fantastic! I love hot yoga and, unfortunately there isn't any place close to me in Lewiston so - I…read moremake the commitment. It's 45 minutes to the studio, 45 minutes home, and 60 minutes in class. So worth it! I've been to the "regular" (is that the correct terminology?) class but funny story about this last time...what fit in my schedule was "Core Yoga". Great. In my mind, I was equating the word "core" to be "the basics, the core program" you know. Holy smokes!!! What I got was 60 minutes of working on my core. Killer. In the very best way. Studio is clean, and hot. There were quite a few people but we had plenty of space and it didn't feel overly crowded. Front desk staff super nice and friendly.

I'm no stranger to fitness classes, but I wanted to try something new & challenging. After hearing…read moreall about Barre and how great this workout is from my sister, I had to try it! Not only did I get a great workout in, but I had it with THE Rooted owner, Kristin! Kristin was so welcoming and warm, and she has the loveliest smile! The studio is a perfect size for about 15 people MAX. It shares a door with Market Street Eats, as soon as you come in, keep heading up! I like that Kristin is attentive to her students and makes corrections as needed, to help you reach your full potential. The class price runs on average as the rest of Portland fitness classes. $18/drop-in, or you can do monthly or class passes.

My girlfriend dragged me to this studio a year ago when we moved to Maine. Now I am a regular…read moremember. It does share a red door with Market Street Eats, so as soon as you enter, head upstairs. I attend the "yoga beats" class with the instructor Liz (who is amazing and full of energy), she has changed my perspective on yoga and still gives me a real workout. I highly recommend stopping in for a class for any visitors to Portland and Maine residents looking for something new. K and I love exploring the Old Port after our classes too, it is always an adventure.

RMA is really great! I can't here on a free promotion for a 1 month free kickboxing class. I'm so…read moreglad that I signed up. Look, I'm not even a little in shape. I'm overweight, I eat bad, I drink too much... and this class almost killed me!! In a totally good way. It's hard, really hard. You work at a high intensity pace for 60 minutes and can burn up to 800 calories. It is no joke. You can make modifications of things if you can't do certain things, but you will still work hard. You will sweat like you never have before! The thing I loved the most was that it was a great work out, but I didn't wake up in lots of pain. I felt great everyday. The trainers are very good at their jobs and so welcoming every day. I recommend to anyone that wants a great workout in a beautiful gym with wonderful trainers.

RMA is a wonderful place that immediately makes you feel welcome - the staff is incredibly friendly…read moreand amazing. My daughter(6) has been doing martial arts and I have been doing kickboxing here for 2.5 years and we love it. Kickboxing classes are a great work out and are tons of fun. Every instructor has their own style and they change the routines periodically so it never becomes boring. I highly recommend trying RMA out, you won't regret being part of this awesome community!

I've been a weekly regular at WholeHeart for the last six years. With so many choices out there, I…read morewanted to get the word out in case this is the place for you. Experienced teachers, a community spirit and lots of types of classes. For me it's been a place, an anchor, to reset, connect, reflect, revive, especially in these stressful times.

I did not know what to expect, having come from a larger neighborhood yoga studio. I was skeptical…read moreof using props, but David was awesome! I came in with a sore back, and left feeling limber, and thankful that I took a risk with Portland Yoga Studio. I would highly recommend this place. And $15 for a drop-in is very affordable. Well done!

I dropped in for a class while in Portland for a business trip. Best yoga class I've ever been to…read more Very good corrections and high quality supports. Beautiful space.

Conveniently located on Main Street in Freeport. There is a private parking lot…read more I took a 6:15 a.m. community vinyasa class with Morgan. What a great value at $9. Regular classes are more and you can get passes. I couldn't believe all the early risers, the class was nearly full. The space is bright and comfortable. There are cubbies to place your belongs in. There is a small cafe with limited hours in the lobby area. I recommend Uplift and Morgan. What a great start to my day.

You really must just walk in the door of this studio! Immediately you will know there is something…read moredifferent about this place. The energy Sami and Ben (owners) have created is contagious. I took one Uprise class and was instantly hooked. The teachers are fun and badass, the classes are creative, and the community of women and men just feel this freedom to be themselves. Give yourself a gift of trying a class here (Yoga, Uprise, Uplift, and Step). Love it!!!