I had to be dragged into the class by a female friend this past week I am not a very flex able…read moreguy. With several long term injuries . The instructor gave me modified poses . The class had some a mix of experience and me performing 26 different poses . I have to admit I felt great after the work out . IT was a work out , A Breathing and stretching Work out with Mediation all in one . The type of YOGA performed is called HOT 26 YOGA . I was skeptical due past work injuries . Have had trouble with other types of Yoga styles that move to quickly from pose to pose were as HOT 26 Yoga poses always seem start from standing erect with arms relaxed. or laying on the back or stomach . Of course my friend got me a great knee pad that really helped for the floor work out. I am a Military Vet and Retired 911 fire department civil servant with PTSD issues. The first time I did Hot 26 Yoga I sleep well . And sleep well for several days following . Now I got to pay her back and dragging her to go skydiving with me in the spring. I think I might become a Hot 26 yoga Addict.

Ascend Studio offers a high quality experience for Yoga instruction. Leslie Mott is a gifted…read moreinstructor. Cold Spring is evolving to support our cosmopolitan commuters. The Pilates offerings look good, but I have not yet participated.

From the owner: Ascend is a wellness lifestyle brand celebrating the things that make life so rich: music, art,…read moreyoga, mindfulness, family, community, health, nature and all of the palpable joys of this world. Through its wellness center, single-day events and weekend festivals, Ascend is realizing the holistic vision of its founder Melia Marzollo.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

Visiting the area for work and thankfully found this studio! I am a big hot yoga fan and I really…read moreenjoyed my class with MaryRose. I just did the daily drop in for $24 but if I was more local I would have took advantage of their $59 fort month new member special. Friendly and I can tell it's a good community of people.

Firefly is an integral part of my life. Beautiful studio with amazing teachers and a very relaxed…read morevibe. Everybody is welcome; you don't have to be skinny and dressed in Lululemon to feel comfortable here. Roberta's Hot 26 classes are challenging but very supportive; I adore her, and I'm completely addicted. MaryRose will make every muscle in your body burn, and you'll feel like a superhero when you survive her class. Tara is the velvet hammer, and Marilyn does a great job of explaining the poses. (I'd recommend Marilyn's class if you're new to hot yoga, although she also challenges experienced yogis.) Mary plays the best music; if you want to jam out during your asana practice, go to her Friday night class. I honestly couldn't love this place more. I have nothing negative to say. Show up early to get a parking spot, because classes are often packed, for good reason.

Dutchess Yoga Studio is such a special studio to the Hudson Valley. Classes focus on traditional…read moreyoga postures for beginners to truely feel comfortable learning yoga, as well as offering seasoned students ways to advance their practice. All classes offer more than just yoga by sharing crsytal reiki, aromatherapy, and personal and professional knowledge about mindfulness and meditation. Anyone truely looking for a safe and simple yoga community , you will love this Studio. See you on the mat

This yoga studio is my home. Sandy is the most authentic teacher around and has created a beautiful…read morecommunity. Everyone is welcome, all shapes, colors, and sizes and the teachers and students are friendly. I've grown so much as a person and gained a family. Recommended highly

Considering we have been on zoom for so long it is amazing how well the instructors monitor us and…read moreprovide modifications when necessary. There are a variety of classes and times to choose from. Kindness lives here. The classes provide structure to the week in this difficult time. Thank you.

A solid studio for people of all abilities. I am a fan of the Sun Rise Yoga class on Saturday…read moremornings, but they also have a variety of different classes, special topics, and even do kids birthday classes!

The Hot Spot is a great community resource. You get to "shvitz" (sweat) and do yoga at the same…read moretime which been keeping me supple and chill. Great classes w Kimmer and Stephanie and everyone else. BTW silent yoga = less dialogue and more music, which I highly endorse!

Took a little vacation upstate and wanted to get my partner into yoga so we booked a Hot Vinyasa…read moreYoga class. I was a little worried about going to hot yoga without any preparation but I ended up LOVING the class. It's a no-frills yoga place but the instructor was REALLY good. Her attentiveness and the detail of her instruction varies on the students' needs. Her teaching style was firm, focused and yet energetically calming. I found myself pushing myself to do better and feeling good about it. I can only imagine that the other classes and their instructors are just as good. I read some reviews about how this is a legit yoga spot and I'm so glad we checked it out. I'm always a fan of places that put the work in the services they offer; as opposed to investing in the beautification and aesthetics of the place but offering subpar service. I'm very happy to have found this spot!

I didn't know that I liked yoga until I came here, now I love it! The space is very clean, well put…read moretogether, and healing as soon as you walk in. The instructors and the owner are all so helpful and welcoming. I recommend this place to all of my personal training clients and my friends.

Rooted yoga is a wonderful place to go to, and I did enjoy the three classes I took. I did find…read morethough it's much better if you are either intermediate or advanced in yoga. As a beginner or someone who hasn't done yoga in a long time getting back into it it was difficult. Wonderful place needs to have more beginner classes.

Such a welcoming and knowledgeable studio/ environment! class variety is plentiful, so there's lots…read moreto choose from, and you're able to try out different apparatuses. Instructors are always kind, helpful, and creative! As someone who started off as the most beginner level, it's amazing to see how far I've come in the years attending, thanks to the beautiful community here! If you've been toying around with the idea of trying aerial, I highly recommend aerial yoga or any of the intro classes to see what you like and what level you're at!

As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave…read moreme the confidence and motivation. The studio offers so many great workouts for flexibility and strength training. I'm so happy I stepped out of my comfort zone and took a step into the world of Aerial. I've had the pleasure of working with 4 instructors that made me feel encouraged and motivated. I've taken more classes with Nicole and she provides modifications to help you build up to your goals and make you look amazing while learning the skills to aerial. Thank you Flexibility in Flight and to the community that is extremely encouraging.

On Saturday, May 11, 2024 I experienced one of the most…read moreincredible days of my life. I have been to a lot of different seminars over the years a lot of different healing modalities this day was unlike any other experiences have ever had. I feel renewed and I have a brand new lease on Life. Thank you for sharing your home, your knowledge and your wisdom thank you for inviting some of the best people on the planet hate to make this day possible!! Karin from dancing turtles who performed massage and sound bowls, @karinflohelias I want to thank all three of you for all your wisdom, your knowledge, your kindness, your compassion, your understanding! Thank you once again for sharing so of the best healing I ever experienced!!

I have been working with Elana for about a half year now in a one on one yoga session. I've been…read moreenjoying the individual focus but pleasantly segued to a group retreat on November 10th that I would love to share about. It was quite a lovely Autumn day where a group of about 10 people arranged out mats in a large circle on her property. It was very invigorating doing the poses and meditation in the brisk clean air. But more than that it was about connection to all the people and specifically Elana's professional leadership in making people feel accepted, appreciated and cared for. The 5 hours of that afternoon flew by and at the end of the day I was enriched and inspired. These kinds of gatherings are far too few for me and I would advocate to have more of them in my life.