Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I was in town for a few days and wanted to get some training in, and I stopped by Mercury. From the…read morefirst phone call, everyone was welcoming and made me feel like part of the gym. The class structure was excellent: solid warm‑up, detailed technique, plenty of drilling, and controlled, respectful rolls. When ever I drop in while traveling for work I am always cautious of the vibe at the gym to ensure I can get a work out but avoid any injuries. Everyone I drilled/rolled with was respectful and looking to learn. You can tell coach cares about creating a safe, high‑level training environment. The students were friendly, skilled, and great training partners. Traveling and dropping into new gyms can be hit or miss, but this place was absolutely a hit. If you're visiting the area and want quality BJJ with a great vibe, this school is a must.

From the owner: Brazilian jiu jitsu offers a unique combination of physical fitness, mental discipline, and…read morecommunity building. BJJ gyms, or academies, typically provide a range of classes for all skill levels, including fundamental for rookies, and advance techniques for experienced practitioners, self defense class, and competition aspect. BJJ also cater to children promoting fitness, confidence, discipline while having fun, and anti bullying strategies. BJJ accepts all walks of life and race diversity, so don`t wait, enjoy the gang!

This review is for the food/bar as I haven't taken classes there…read more But I love the cute bar area! They have tons of healthy options, toasts, bowls and smoothies. Lots of add-ins too like matcha, collagen, protein powder etc. I thought the prices were reasonable. We got a nutta butter bowl and a Green smoothie. Both were fresh and delicious. The girl at the counter was really nice, suuuuper chatty. Had a nice convo with her and I loved the high energy and good vibes of the place I also really love that they use cups without the need for straws for their smoothies which is much better for the planet! Definitely coming back here when I'm looking for a healthy snack or breakfast!

You, reading this, you need to go this gym! The atmosphere is absolutely electric. I've been coming…read moreto Fit Social two years and I genuinely love every class. All of the instructors bring amazing energy and the programming is unique and regularly changing, so you're never bored with a circuit or spin class. Everyone is so welcoming and honestly you can't help but feel cool when you're there. The small group training/personal training is unmatched. I've never been able to maintain a consistent work out routine, but Fit Social has changed that. I have fun in every class and I actually look forward to working out. Now, thanks to Fit Social, I am the strongest I've ever been. They also have a super convenient and yummy smoothie bar to get some post work out fuel. I recommend this gym to anyone and everyone. You won't be disappointed when you come here!

Samantha is one of the best teachers in the area! She teaches in a smaller setting so she is able…read moreto pay more attention to the students than other teachers in the area. She modifies her classes so everyone has a great class, and everyone leaves feeling grounded and happy. Definitely check her out!!

Gina's gorgeous studio at Hidden Haven Yoga is aptly named. It's quiet, out of the way, and a real…read moregem. I go as often as I can! Gina is a very conscientious and welcoming yoga instructor. A real range of people show up to practice and all feel comfortable and accommodated. The focus is on asana practice, mostly slowish flow vinyasa. Usually there is a theme to the month or week, but requests for areas to work on are also welcome. If you're looking for a fantastic yoga class in the Highland area, I encourage you to try Gina's place! You won't be disappointed.

This studio is absolutely beautiful and peaceful. I felt right at home when I rolled my mat out…read more Probably because it's downstairs in the owners home. Practicing here was a refreshing change from the typical "commercial" studio. Gina taught a unique, wonderful flow targeting all the appropriate muscles for the poses. I'm a yoga teacher myself and tend to get caught up in the details of the teachings when I practice, however, here it was easier to just let go, stay mindful and sink into the practice as a student. I highly recommend checking this studio out!

This review is specifically for Bushiken Karate Monday night from 7 to 8 pm for the kids class held…read moreat the Stone Wave Yoga. So my husband is super picky about martial arts since he has extensive training in martial arts himself, when he found out that Sensei Mike Polito is starting the kid class, he was excited. The class is organized in warm up, punches, kicks, forms, free style fight, and closing. Thanks to the lifted restrictions, mask is no longer required. From watching them practice, I really appreciate how patient yet firm sensai is with the kids. My daughter loves the class and looking forward to her continuous training with sensai. P.S. the adult class is from 8-9 pm Monday, looks pretty interesting too.