Kirk is the best trainer. He's very knowledgeable. He listens and researches when we have a…read morequestion. I'm 77 and have been going to him for 21 years. I've never had a problem. His gym is well equipped and clean. He's very personable . I highly recommend body for life.

I came in with the goal of having a workout on my schedule. In my mind, I didn't need a trainer, I…read moreneeded to get back in the gym and START. This gym had all I would need, was close to work, and merely having paid appointments would get my butt in the door for much needed self care. Kirk Cortez seemed like a nice guy, all was good. I signed up. Kirk turned out to be so much more than a nice guy. I came in to him broken from 3 years of health issues that included 3 big surgeries, and treatments and infections in between. I hadn't worked out in 4 years (and really hadn't pursued PT and other therapies to help, as I had lost so much time at work). I was incredibly fatigued, and knew that it would only get worse if I didn't start really moving my carcass ;) SO, I was in a poor state of fitness, and had areas that were frozen, tender, etc. I was nervous, and my past experience with trainers led me to believe I would be fighting him quite a lot while he tried to push me hard. He was the OPPOSITE. Kirk focused on many things, and the least of it was getting me jacked. One of his primary goals to assist in my healing and recovery was BLOOD FLOW. He talked to me about why and how much that would help. He was right. He checked in on me constantly, not just counting reps - but adjusting form and asking how it felt. There were some things that were a real challenge - that I would have thought of as silly, or not believed, just a year or two ago. He was the first to say that the worst thing for progress was to push too hard at this point. He pointed out that if I stretched something too much so that the next days things would be painful or pulling back, we would lose momentum, and muscles will actually tighten up on their own to act protective. He also didnt want me to be in pain so much that I would fear or dread coming in, as the progress in my mind was critical as well. There were times I was gassed, and there were other times that I wanted to push harder. Kirk applied wisdom in both cases - dropping weights or going to the floor and keeping me going when I was tired, and holding me to his plan when I was fired up and wanted to do too much. I left feeling great EVERY D@MN DAY I trained. There is nothing like having a crap day at work and then knocking out a training session, getting sweaty, and feeling AMAZING after. Take that, bad day! Throughout our workouts, we talked a lot about being banged up, the surprise of what we lose and how we change when injured - and not just physically. He understood how one area could have impact upon your whole body, and could damage your mood and outlook. He has had his share of injuries, which was INCREDIBLY relevant in my situation. Not only did I feel safe - as it was evident that he knew what he should and should not have me perform, but there was incredible relief not having to explain, argue, and feel that I was making excuses. I felt understood. There is a lot of tension released from that - who knew! He was always upbeat, we could talk work stuff, food, or anything else that made for an entertaining story. I highly recommend training with Kirk! Be sure to check out his competition pics. ;) Glory Days!

Love it here. If…read moreyou're looking for a gym where you can work out at 3 PM or 3 AM (depending on whether you're a responsible adult or questioning all your life choices), this is the place. No matter the hour, I always feel comfortable! They just recently did a remodel as well and it looks amazing! Employees are awesome too, so kind and welcoming. 10/10 recommend.

Super clean gym with great air conditioning and ventilation. Clean, private bathrooms, two with…read moreshowers. Very friendly, helpful staff. I feel very safe there no matter what time of day or night I go--members can only enter with a FOB and the door remains closed and locked at all times. Smaller than other big-name gyms, but I really like it that way because of the cleanliness, security, and super comfortable workout environment there. There are plenty of machines and equipment to work on your fitness goals, whether they're for general fitness, physical therapy, or hard-core bodybuilding.

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

Burn Boot Camp Poway is an incredible place! As soon as you walk in you're welcomed and greeted by…read morepeople who want to see you succeed! The classes are a great full workout and can be modified for people of all needs. Everyone there is in all walks of life, shape and age so you don't feel out of place. The coaches have an infectious energy and they all want to help you succeed. Free child watch is available for those that need it and classes are offered at various times to fit all schedules. If you want change this is the place!

Hasti deserves a glowing 5-star review. Her expertise and personalized approach significantly…read morecontributed to my mother's recovery. Her encouragement and knowledge created a positive, effective rehabilitation experience. I highly recommend Change4life professionalism, commitment, and the excellent results she helped my mother achieves. Definitely recommended

Hasti has truly made a positive impact on my well-being! Thanks to her, I've developed a stronger…read moremind-body connection, and improved my posture. The lower back pain due to my desk job is nearly gone. Over the past year going to her personal studio gym, I've lost 6% body fat and gained 2lbs of muscle. I appreciate Hasti's friendly, holistic approach, guiding me through slow and steady progress without the stress of intense diets or hardcore workouts that I can't stick with. Hasti introduced food logging to me and how to track macros. She helped me have a better relationship with food and understanding the value of good nutrition that fuels my body and leaves me feeling great. I highly recommend her to anyone looking for a PT!

10th Planet Poway is an amazing gym! I hopped in on a Thursday night for some training and was…read moregreeted immediately by Coach Kevin, Coach Joshua and the students. First, there is lots of mat space at this gym. Two, there's workout equipment and showers. Lots of merch available too! But most importantly, a great gym culture here. I will be back soon. Thank you 10th Planet Poway!

If you want to learn Jiu Jitsu, this is the place. If you just want to roll around in pajamas and…read morepretend to fight crime, go elsewhere. I walked in as a mere mortal. I left knowing at least three ways to strangle a man with my own limbs. The instructors? Part scientists, part assassins. The students? Some of the nicest people you'll ever meet--right before they fold you like a cheap lawn chair. They don't do traditional uniforms here. No gi, no belts, just skill. It's like if NASA trained grapplers instead of astronauts. They'll teach you how to move like an octopus, think like a chess master, and choke someone using physics and despair. Come for the training. Stay for the community. Leave knowing you could triangle choke your boss if necessary.

OrangeTheory Fitness has completely reshaped my relationship with movement. From the moment you…read morewalk in, the energy is different -- and it starts with the staff. They don't just check you in and move on; they welcome you in a way that makes you feel seen, supported, and capable. OrangeTheory isn't just a workout class; it's a reminder that fitness can be joyful. And the staff are the reason that reminder sticks. They transform the entire experience into something positive, motivating, and honestly addictive in the best way. I leave every class feeling proud of myself -- and excited to come back.

I would have to agree with a few reviewers who mentioned their aggressive sales tactics and has no…read moretransparency regarding additional fees, at least for this location. My friend, who had a membership, signed me up with her guest pass. When we got there, they asked for $25 for the guest session - this came as a surprise as we had called earlier to ensure it was a trial run - I had asked if we could waive this as they didn't state this earlier before signup. They refused and demanded payment (really what's $25 to corporate? Horrible management, that left a bad taste at the start). We paid it grudgingly and went through with the class. Maybe it was the class I took that specific evening but literally all I did was run on a treadmill for 50 minutes, definitely not worth the $25... then a few minutes before class ended the front desk lady came to pressure me into signing up for a membership. I had politely declined yet she kept aggressively pushing and just turned away abruptly after she realized I wouldn't budge. Honestly I thought the group atmosphere was inspirational and the coach was fine but their sales/front desk girls were rude and condescending. I might have considered joining at another time, but after this experience, never at this location.

I've had such a great experience at Elevate in Rancho Bernardo! The studio is beautiful, clean, and…read morehas such a positive, encouraging atmosphere. The instructors are knowledgeable, motivating, and do a great job of making classes challenging while still offering modifications for different fitness levels. Every class leaves me feeling stronger, and I genuinely look forward to coming back. If you're looking for a Pilates studio with amazing instructors, a supportive community, and a great workout, I highly recommend Elevate. I'm so glad I found this studio!

I love Elevate!! What started as me trying to get back into a routine after having a baby turned…read moreinto a new safe space! I not only come to elevate for an amazing workout, but for a mental reset, a positive and uplifting community, and my favorite way to start my days! I've taken almost 300 classes and I've literally never had a bad experience with anyone which I think just goes to show how amazing this studio really is!

I enjoy taking Olga's classes. Her challenging but inspirational classes give me lots of…read moremotivation, even towards my everyday life.

From the owner: At Proteus Athlete, we upgrade the performance capacity of competitive athletes and teams through…read moresystematic testing, training and recovery. We are San Diego's leading sport performance center. To learn more, call the local, family-owned team at Proteus Athlete today. Welcome to the next generation of world-class sports performance. Our team works with athletics of every level, from youth to professionals.