Not only does this gym offer excellent instruction, it gives you the opportunity to train alongisde…read morean amazing group of people in a very nice facility. I started training here in February, coming off a year hiatus from muay thai due to an ACL tear. Before I even started my first class, I immediatley felt welcomed. Kru (Coach) Brian introduced himself right away and got to know me and my skill level. In the almost seven years since I started training, I have never had a muay thai coach deliver instruction with such detail, but in a way that is understandable to all levels of students present in the class. Brian is extremely perceptive at observing movement and identifying exactly what needs to be adjusted to help everyone perfect the technique we are working on, and he is really good at explaining things in multiple ways. He is a really great teacher, as well as an awesome fighter too! The classes are structured in a way where we build upon techniques over the week (or longer term), which is great for developing your skillset, and also wonderful for refining your technique if you've been in the game for a while. Along with great instruction, the gym is very much absent of any "ego"...but don't assume this means the other students aren't serious about the sport. There is a group of badass fighters that train here, and they are happy to train with others at all levels. Everyone is genuinely friendly, which gives the gym a great vibe and makes me look forward to heading to the gym as often as possible. Final, but important notes: all equipment in the gym is in great condition and the gym is very clean. They also recently started a strength and conditioning program. These have been awesome workouts thus far! If you're looking for a place to train muay thai and/or get in shape, whether you are new to the sport or an experienced pro, you need to check out Prime.

Prime is a great place to learn Muay Thai or Kickboxing. Brian all the trainers are very…read more experienced and know how to cater to amateur to pro athletes! Give them try !

10th Planet Poway is an amazing gym! I hopped in on a Thursday night for some training and was…read moregreeted immediately by Coach Kevin, Coach Joshua and the students. First, there is lots of mat space at this gym. Two, there's workout equipment and showers. Lots of merch available too! But most importantly, a great gym culture here. I will be back soon. Thank you 10th Planet Poway!

If you want to learn Jiu Jitsu, this is the place. If you just want to roll around in pajamas and…read morepretend to fight crime, go elsewhere. I walked in as a mere mortal. I left knowing at least three ways to strangle a man with my own limbs. The instructors? Part scientists, part assassins. The students? Some of the nicest people you'll ever meet--right before they fold you like a cheap lawn chair. They don't do traditional uniforms here. No gi, no belts, just skill. It's like if NASA trained grapplers instead of astronauts. They'll teach you how to move like an octopus, think like a chess master, and choke someone using physics and despair. Come for the training. Stay for the community. Leave knowing you could triangle choke your boss if necessary.

Rumble is hands down my favorite workout spot! The boxing aspect makes it so fun and different from…read morea typical gym. You're hitting the bags, working on combos, and really getting out stress while building strength. The trainers, Brendon, JP, and Taylor are all incredible and keep the energy high the entire class. The workouts are challenging in the best way and give you such a great HIIT burn. I always leave feeling stronger, more confident, and accomplished. Highly recommend if you want a fun, high-energy workout! Thanks to these amazing people and the front staff for making my day better when I come in! Much love Kim Richardson

Delani was inspiring! She had such great positive energy. I really felt like something in me healed…read moreduring her class. The 50 minutes flies by, and you can give it as much as you got, or take it easier on yourself. The weight portion of the class is customizable to your comfort which I love. Boxing is the only thing that lets me destress, and the combination of great music, a skilled instructor, and the club like studio where you can get in the zone is the best work out. I like this location because you can pop into Trader Joes or grab a healthy quick bite form one of the many restaurants in this plaza.

I'm sure you are here because you can't figure out what type of martial arts to put your kid in…read more.. or you're trying to find a good Taekwondo spot. Well you're in luck because you found a great spot to fulfill both of these desires. Impact Martial Arts is a very well rounded program. My son is in the Tigers 3-6 year old class The class starts with a warm-up and talk about the word of the day (whether it's discipline, respect ,etc.) Then they work on form and technique and work on different types of strikes with their hands and feet. Then the last half of class they focus on weapon training. They typically have two 30 minutes classes per week. They offer classes every day including Saturday. Our son has been doing it for 3 months now and loves it. It's really helped hmm him with his confidence and learning to speak up and speak louder. So far I'm very happy with this place. We are glad we chose Taekwondo because it incorporates hand strikes , kicking and weapons and seems well rounded. It definitely keeps his interest and attention and that's what we were looking for. Our son has been going here for a few months now and it's been great. I would definitely recommend this place

We attended a party here and Ms. Stacey was excellent! She was great with the kids. Very welcoming,…read moreand remembered each and every child's name at the party and there was approximately 20 children. All the kids had such a good time! I like the lessons being taught, especially about finding good friends. My daughter had so much fun, especially kicking the board and mom using the pool noodle to test out her defense training. If we were local to Poway and the San Diego area still, I'd definitely look into signing my daughter up for some classes.

You have 3 different disciplines being taught in one school. Boxing, Kenpo Karate, and Brazilian…read moreJiu-Jitsu. You can study any one, or all 3 if you like. However, the most important thing are the teachers. The Matriarch, Mr. B who is retiring after more than 38 years, is leaving the school to his children, Mr. Jordan, and Mrs. Jess who have learned these arts since they could walk. And you couldn't ask for more down to Earth, kind and wonderful people to learn from. Both believe in a friendly, happy environment to learn in, while at the same time ensuring their decades of training are passed onto you so you may, lose weight, become more confident, and defend yourself, or others in any situation. I am 55 years old. I last learned some form of Martial Arts when I was 30 but the school I went to had to close down. I looked for other schools but finding a good teacher is harder than you think. I got away from studying for the next couple decades. I have returned starting anew with Kenpo, and I am happy that these are the people teaching. You may stop in, watch, and even try a class or two to see for yourself. You will discover other black belts such as Mr. Gabe who has been studying here since he was 5, will bring the same joy, and dedication to the art when they teach as well. Mrs. Jess, Mr. Jordan, and Mr. Gabe are here almost every single day the school is open. This is dedication, and a promise to you that you will learn from people who love what they do.

Best gym in Poway. Family owned and operated. Offers an array of classes for the entire family. My…read morekids and I have been part of this family for 9 years and counting.

Already been work out couple months with Coach Mel. I am so…read moreenjoying working with coach Mel. He will train you depends how much you can go . And push you a little bit more every time , He always encouraged me to do better . I am so glad I choose him as my kickboxing trainer .

Highly recommend. Kru Mel is a talented instructor and draws from extensive Global experience in…read morecombat sports. Wonderful person. He is skillful in diagnosing skills/capabilities and creating an appropriate training program. I am grateful to have the chance to learn from Kru Mel.

Great intro to Muay Thai. Instructor was knowledgeable and understood varying skill levels.read more

My daughters love this place. They're learning so much and proud of their skills and discipline…read more Highly recommend.

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

Burn Boot Camp Poway is an incredible place! As soon as you walk in you're welcomed and greeted by…read morepeople who want to see you succeed! The classes are a great full workout and can be modified for people of all needs. Everyone there is in all walks of life, shape and age so you don't feel out of place. The coaches have an infectious energy and they all want to help you succeed. Free child watch is available for those that need it and classes are offered at various times to fit all schedules. If you want change this is the place!

What an incredible experience for my grandson to gain self-confidence and leadership skills…read more Wonderful instructors and staff. Highly recommend Manna's for instilling respect, good citizenship as well as dedication. It is amazing what Grand Master Manna and Ma'am have given back to the community and the impact they have had and continue to have on lives of all ages.

We're very grateful for Manna's. After not getting into ESS, we were in a bind about what to do…read morewith our kid after school. Manna's picks him up from school and brings him to their site where they do coloring, homework, activities, and martial arts. He loves it. And I love having a place for him to go, where he feels comfortable and is learning great character values and martial arts skills!

I have known David as my trainer for about 2 years now. He has such a strong knowledge of boxing,…read morefitness, and various other martial arts modalities, that his workouts are not only fun, but you really learn the fundamentals in what it takes to be a boxer. It doesn't matter your ability or skill level, he will adapt the workout so that you are pushed, but you also build on your own athleticism. He will fine tune your form but encourage you the whole time. He is passionate about what he does and is dedicated to learning and growing his own skills, which translates into a fun workout environment because he is excited to teach new techniques. You will have a great workout and learn how to kick some ass!!

This place is the BEST! David is an awesome coach who puts in the effort to construct killer…read moreworkouts for his members. He has been coaching me for a couple of years, so I was thrilled when he started his own studio. He really cares about each member. If you are looking for a place to get your heart rate up, build an active life, find a great fitness community...look no further. This is the place for you.