This Pilates studio truly rocks. I have been going for some time and the owner could not be nicer…read moreperson. I think of her as a second mother and a very good friend

The team at ThaVma Yoga are outstanding. They have a deep knowledge of the practice while coaching…read moreand keeping the focus on the things that help people be healthier. Please try them out.

Sweat drips down skin,…read more Breathing in rhythm, relax, Thrive in Thamva heat. Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial (Nov 2021) and am now on my second year. The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while. Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses. The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red (less resting). I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it. Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and another for you face. Take (cold) water for sipping in class and take a sports drink for afterwards. They have showers, but if you don't wash off, then take a towel for your car seat. They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2 Do it!

Had a session with Ming Lee. I appreciate that he took the time to listen to my concerns and then…read moreproceeded to address them. Had a great session and look forward to the next one.

Regina is passionate about her work and clients. Can't say enough nice things about her. Definitely…read morerecommend. Focusing on your needs.

I have a disability & was called out for it. It is a good yoga to do sometimes. Always, always…read moreremember this: the Netflix movie: Bikram: Yogi, Guru, PREDATOR. Circa. 2019.

Best instructor I have ever experienced. The class was therapeutic and I truly enjoyed it. Super…read moreclean studio and reasonable pricing.

They are personable and professional. They took time with us, explained everything and created a…read moreprogram explicitly for my husband who has a lot of medical issues. They made us feel that his health was very important to them. Jermaine was kind, personable and extremely knowledgeable. We habe been very pleased with their knowledge, compassion, and genuine kindness.

I love my trainer Alena. This system really works for me, being older. My posture is improving and…read more8 I am getting stronger. It's ver doable. I go twice a week.

Jazzercise Lakewood Ranch is my happy place. It's owner, Shari Nastri, has brought a wonderful…read morefacility to the Lakewood Ranch area. And we just moved into a beautiful new studio! Not only can you find a great workout there, but you can also find great friendships, support, and an atmosphere that is always filled with joy and energy. When you workout you don't feel like it's work. It's fun! It's for every type of body and every movement level. I, personally, have several physical issues, so I am limited in what I can do. Shari, and everyone else, are so supportive and understanding that I couldn't have found a better place to work out. Speaking of everyone else, her team of instructors are absolutely incredible. Please come and join us at Jazzercise Lakewood Ranch, 6265 Lake Osprey Drive, Lakewood Ranch, Florida. I promise you will be welcomed like you were an old friend. Especially by me! Hope to see you there soon!

This Jazzercise community is awesome. Everyone lends support and there's a caring atmosphere that's…read morecontagious. I love the workouts and instructors. They're the best.

Deborah is a great instructor. I came in never doing wall yoga. She was helpful, informative and…read morewilling to let me give it a go. She clearly has a lot of experience and the other yogis taking the class were also very friendly. Parking is easy. If you don't have a mat, they have some for you. The also supply blocks plus other supplies you may need, just bring a water bottle and where yoga clothes. I had a great experience and this clean and non-pretentious, yoga studio I would highly recommend getting ago if you're in the area and looking for a new studio to be a part of.

This is a healing center, offering excellent classes and events which benefit the whole community…read more Prana has shown us the dedication needed to have been with us for so many years. I am hoping to once again offer the "Angelena's Yoga, Using a Chair" program at the studio... for those who want the support of a chair, while benefiting from relaxing, breathing, stretching, strengthening, balancing, and raising the spirit.

I have been taking private lessons with Bianca twice a week for ten months now. She is very…read moreknowledgeable in Pilates, specifically classical, true to Joseph Pilates methods. I have seen great results and improved so much and gained so much strength since starting with her. I have been passionate about Pilates for 25+ years and had taken orivates at another local studio and had a horrible experience there. I also tried a couple other instructors before settling on The Art of Pilates after the bad experience and wasting over $1500 at the other studio. Bianca is the BEST!!! She is kind and compassionate as well! She doesn't use harsh chemicals or fragrances in her studio either. It's very clean and all her equipment is classical as well. You'll LOVE it here!!!