Two+ years ago I was staring at 60, and although I have kept myself in reasonable shape most of my life I was that person that always want to lose 20 + pounds and never could. My life changed in a very profound way the day I stepped into Karla Adams gym and was interviewed by her. I have lived in Riverside all of my life and it was Karla's personal attention to the details of not only my workout regimen but my total well being including my nutrition that was a game changer for me. Karla, is incredibly qualified and knowledgeable on these very critical subjects. It was this level of personal care and understanding that I had never received in any other work out environment. I will always be indebted to Karla for her deeply personal concern of my over all health and well being. I would tell anyone that is reading this and looking for a place to change their life to stop looking any further to sit down and have yourself a conversation with Karla about your health, i'm sure it will change your life as it has mine. I am a living testimony of what Karla's life changing experienced can do for you. I personally want to thank Karla and to her wonderful staff for always making me feel good about myself and so welcome and comfortable in what has always been and intimidating environment for me. so........ THANKYOU!, KARLA ADAMS AND TEAM. Debbie T. Riverside, Ca read more

Some additional information. My reason for leaving the program had nothing to do with my knees. I was still working out with her despite the pain because she told me we have to work through the pain. When I told Karla that I did not want to spend $2,400 to participate in her Master Nutrition Class or buy the supplements she was selling, this is when everything got weird and uncomfortable. We had our weekly check in and everything was fine when we hung up. The next day, she began texting me over and over even after I told her I did not want to discuss the issue any further. She would not listen and kept texting me anyway. She sent me a three page email and a 30 minute video to scold and lecture me. She also sent me a video to watch called the Jezebel Spirit because she said I was being controlled by the spirit of Jezebel because I had obvious money issues. These are the reasons why I left. I considered sticking it out after she told me she wasn't going to return my $2,000 but that loss was worth regaining my peace of mind to not have to deal her ever again. read more

I was recently contacted out of the blue by Karla Adams, who stated she "found my number" from when I was a previous client--back in 2016. I honestly didn't recall much about our sessions, which in itself says a lot about their impact. When Karla reached out, I politely communicated that now wasn't the right time for me to engage in personal training, but that I'd be open to reconnecting after summer. Despite setting that clear boundary, I received repeated messages attempting to push me into scheduling immediately. When I asked to be removed from her contact and email lists, her tone became noticeably defensive and unprofessional. She went as far as to accuse me of being offended and stated she was blocking me--despite her being the one who initiated the contact. I'm sharing this experience so others can make an informed decision. I encourage potential clients to review communications closely and decide if this is someone they feel comfortable working with. read more

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My name is Linda. I am 60 years old. I've actually been following Karla and have been considering joining her gym. I started training with Karla in February. Karla is my fourth trainer. She is the only trainer that I've made great progress with. I am down 18 inches and 15 lbs!  I have gained so much knowledge on how important it is to not skip meals. Seeing my results has been so motivating to stick to it!  It's so nice to fit back into my dresses. I will continue to work on maintaining my weight even after I reach my goal weight. I couldt have come this far without Karla. She really helped me to learn how my body works. I'm so grateful for her. This will definitely a way of life for me! read more

I signed up for a 6 month program with Karla about a year prior to Covid. I had tried to cancel due to vertigo which I recently was told I had BII. Anyway I know she closed down so I figured I had lost my $1600. Well she is doing new programs online for ONLY new clients. Whoever already paid her basically lost their money. Of course I got upset and her exact words were that I was unwell and negative and hung up on me. So because I didn't just let her scam me out of my money which we work hard for I was negative. Also which grown adult person who has a business just hangs up. So immature. I only want to use my credit. I would NEVER waste another penny on her business. Horrible customer service. read more

I have worked with 4 other personal trainers and what Karla Adams offers is subpar, to say the least. I don't like leaving negative reviews for small businesses, but I feel like I am doing a public service by sharing this information with you. Please note that this review is long overdue--it is from my working with KA in 2015. This is the way the business works-- you prepay for a set number of workouts. You have an initial meeting with the owner, and she does a good job of going over nutritional information with you and acting as a general motivator for you to enact the changes you wish to see in your life. That part is fine. But the actual "personal training" is a joke. First, you will rarely workout with the owner. More likely, your workout (together with some other 2-4 people) will be overseen by a college student, with no formal training as a trainer. You go about the routine that was previously assigned to you, with little, if any, supervision. 2 things about that workout routine that was a assigned to you: 1. when you arrive, there will be a sheet waiting for you that tells you which exercises to do. You'd think the owner (an actual licensed trainer) would write these-- but you're wrong! It's the college student that assigns your workout. 2. the workout rarely changes and you get bored with it very quickly! Finally, just to add insult to injury, I was double charged by Karla Adams because of the lack of organization in her office. Getting my money refunded was like pulling teeth-- I had to call multiple times, insist, ask in person multiple times, and she finally conceded to pay me back over the course of 3 months. read more

If you are looking for a personal trainer Karla is not the one. I signed up to train with her. She never worked with me at the gym. She had her other, untrained staff supervise the gym floor. I have had several personal trainers in the past and this is not a model of personal training. She does not listen when you talk to her. A personal training needs to work with your lifestyle, current skill set and habits. She does not work with your past except to say you probably weren't doing it right. I went to her for a change. Anyone who works out a lot knows that things have to change to keep interested & motivating. Her app is too difficult to use. I am not a tech-tard. I asked her for a nutritional plan just to get my food back on track. She did a "when to eat" plan. Like eat every 3 hours and said to eat a crab a protein and a fat.. no portions or menu. Again for what she charges should be able to provide a meal plan. She claims to have meeting times to meet with you but really it's you working around her. Finally the gym hours are not posted or made available. You have to fit into her gym plan or to bad you don't get to workout. read more

For years I have seen the articles about, by and even the ads for Karla Adams. I discounted it because I've not seen people be consistent at weight loss. Sure we start a diet for that special occasion and lose the weight, only to gain it back over time all over again. What brought me into Karla Adams was seeing Suzi, a friend/colleague who within 6 months, seemed to had transformed in front of my eyes. I asked her the secret and it was Karla Adams. I started Karla Adams myself in August 2019 and by December 2019, I had dropped 8% body fat. After decades of being a gym rat, counting points, eating high protein, or low carb/high fat foods, trying zones and even daily food combining, what I learned is that while I had success, it was not sustainable because I never learned what it was that had created the problem until working with Karla Adams. Being tall, my extra 50 lbs was "hidden" across my 5'11" frame. The workouts are custom to each person's condition, goals and objectives and the atmosphere is congenial and non-intimidating. Her fitness club is fun with a coach on hand to help ensure we are using the right muscle groups. Thank you Karla Adams - not because we share the same name (although I had it first...lol), but because you are teaching me the root cause of my problem. Now with over half of my extra weight gone, I now know that I too am a transformation in the making and can't wait to see the new me! read more

Karla Adam's has not only showed me how to train and eat clean but how to live better. She has helped me improve my health and body strength better than any other exercise program I have ever done. Great personal training at Karla Adams read more

I just went in for a "55 minute consultation" which I carved out of busy schedule, assuming it would be partial consultation and a mini-workout session to get a feel of the program - as most gyms do. She had a form for to me fill out. Then she (Karla) basically looked over the form, quickly grabbed her price sheet without even showing me the amenities of the gym. She spoke about her education in holistic nutrition which I was impressed by. However, the 55 minute consultation ended in 20 minutes, there was no body weight/ body fat evaluation or mini- workout session, at least for me. I felt showing me the prices before was her way of weeding me out, so that she didn't need to go through the mechanics of having to put in the work of a full "free" 55 minute consultation as similar/ like service providers do. The prices were an investment that I was willing to make, however the owner's condescending demeanor did not sit well with me. It was as if she made up her mind on what/if I could afford her services based on my appearance. All in all, would not recommend. Would suggest the owner be real clear about what her free consultation provides beforehand and stick to the program regardless of what she thinks of the prospective client. read more

I lost 27 lbs and 8% body fat. I started on a program going 2 times a week for workouts and and then figured out the nutrition that Karla ended up putting together. She reminded me that this is not a diet; this is a new lifestyle. I ate clean foods during the week and once the weekend came I enjoyed it with my husband and had a few beers. As a result of this lifestyle I've gained muscle, lost weight, gone down two pant sizes, and am feeling much better about myself. It's hard work but its also having the ability to say no. I want to shut-up that voice in my head. I was able to do so and make the changes to what I am eating and added muscle. I am very happy with the results. read more

It's now been over 2 years that I've been training at Karlas. I can honestly say, I've never felt or looked so good! It's been a long road of trying gym after gym and trainer after trainer. Her style is different than most. She keeps you accountable, embeds in your brain what it takes to make the lifestyle change and is ALWAYS encouraging. It's not an overnight process. It takes time to change what it was that got you there in the first place. After reading the negative review from her short lived past employee, Zachary, I was outraged! How could someone that was there only a couple of months say such negative things?!?! Then it was just laughable. As a paying client, I hope those that read that, take it with a grain of salt. I get asked all the time what I'm doing because the change has been so remarkable. I can't express how happy I've been since joining her program. Best decision I've ever made. read more

Riverside Fitness - This is what Karlas did for me. - Weight Loss Centers Near Me - Riverside, California

Karla is very experienced in nutrition and workouts. She is an excellent coach for educating you in clean and healthy eating and active lifestyle. Karla works very hard at helping her clients achieve their goals. When I went to her, I wasn't clear on what I wanted for me. I knew I wanted to compete in a show but, didn't know to what extent. Karla helped me get started in competition. I did compete and had a great time doing so. Karla was there to support me the day of competition. Thank you, Karla for that! The 3 stars is because I would have preferred that we had 1 on 1 workout time together. Our sessions were semi private; usually 4 to 5 other clients at the same time. I didn't know it would be like this when I signed up. Also, there were a few times that I went in for my session and Karla wasn't there. Her assistant (who is not a personal trainer) would be there. Overall, I liked going to Karla. Unfortunately, she was not the right trainer for me. Karla is very much involved in our community and gives back a lot of her time to help educated, not only adults, but children as well. She does a lot of charity work which I admire. read more

Save your money!! You are NOT getting a workout with her! The only time you see her is when you get measured. She has two young, college girls walking around watching you and other people work out. There is no 'personal' in this training facility. The equipment is old and starting to run down. NOT WORTH THE MONEY!!!! read more

My family has been with Karla Adam's Gym for over a year & we can't say enough about this program. The lifestyle change has been very beneficial to my family's health. My wife & I have gotten amazing results (105 lbs lost between us). Karla gives you the tools to succeed, but with anything in life, you gotta embrace the change. Don't hesitate to make this change! read more

If you do what she tells you to do you will get and see the results. Clean eating was something I was NOT doing. I exercised all the time, lost a ton of weight, but still ate badly. Best thing Karla ever told me-you can't workout a bad diet. She was so right. I can do the workouts, I like to push myself, but the amazing results have come from following her meal/food plan, doing the food log, and the actual meal prep. She incorporates a few off program, think dinner with the husband, wine with the girls, vacation, work lunches, etc. and it still works. I did a 3 month program, wish I could do more, but learning and applying the basics for the last 12 weeks will last a lifetime. read more

Watching my wife completely transform her physique in only 3 months was all it took for me to be convinced that the personal training with Karla was the real deal. Now a member myself im seeing results that I want. With the combination of Karla's personalized diet, supplement, and workout program along with her trainer teaching us the techniques, and tricks of the trade I truly feel were on a path to a healthy lifestyle! read more

After I signed up for Karla Adams I read the previous review and got a little scared. But after a couple of work outs I soon realized that this is a nice and repeatable spot. I have only worked with one other staff other the Karla herself. They are knowledgeable and in good shape. I feel really taken cared of when I work out here. And know ill get results. Besides Karla Adams is a hottie! read more

Trained here for over a year. Left after management changed trainers/floor staff and had zero awareness that the floor staff was too inexperienced. The management did not care to see why I discontinued my sessions... they only wanted to sign me up for more after I left and knowing I still had thousands still unused. read more

Karla is one of the best Personal Trainers I know. She will get you on the right track with diet and exercise. Come give Karla and her gym a try. Karla will get you motivated. read more

I am a fan of Karla and her gym. I am grateful for my improved quality of life (no more migraines!) and confidence in myself (swimsuits can be fun!). Nutrition and exercise, both plans customized for me, enabled me to lose 25 pounds and 8% body fat. Strength and health are worth working for- not quick weight-loss yo-yo plans. Thank you to the entire Karla Adams team: past and present. read more

Karla Adams epitomizes wellness, motivation and education. She is passionate about the work she does and genuinely shows compassion while guiding and motivating you to push beyond your self imposed limits. If you have ever felt discouraged, alone and desperate to take charge of your life and health, I can think of no better place to come. You will not find a more friendly, positive and supportive health and wellness club out there. read more

I've been a member of Karla Adams for about 3 years now & I'm hooked :) I have not only learned how to train and to be confident in my training, but have also learned about nutrition and making it a Lifestyle. Karla is Always there to lift you up & encourage you & give you the extra push you need to keep going on those days when you don't feel like it! I've had other trainers whom I've loved but had to quit training for different reasons. Karla isn't going anywhere & I love that I can count on that! read more

The staff might as well haven't been around and the cost was 3 times more than programs that provide much more...even ones in Orange County! Dont trust the facade. The owner seems to be out for her own egotistical agenda. Just do a little research. Granted businesses need to be profitbale, but they also must provide a good customer experience. There are many previous clients that experienced this lack of genuine regard. There's a difference between that and a gym owner who puts their clients before themselves and truly values them. read more

I would not recommend her to anyone. If you want a headache and annoyance then it might work. Her techniques don't really work but most of all she is difficult to deal with and seems to be under a lot of stress. read more

I have worked out consistently at a lot of different gyms over the years. I had to take a four month break due to some medical issues. When I came back I decided to give Karla a try. I have been getting great results in the two months I have been here. There are several things I really like about this gym. People here are serious about their program and getting good results. Everyone is doing circuit training so no one sits on a machine or work out station. People are courteous. Every circuit includes an ab/core exercise plus a brief cardio segment. Karla not only customizes your program but develops a diet suited to your needs. She is totally into what she does and your success. Her enthusiasm is infectious. If you are serious,committed and follow the program you will get good results working with Karla. read more

I am a person who is always trying to eat healthy, be active & try this or that diet or boot camp work out. Since I have been with Karla, in the past 3 months , I have seen results like no other program. 10 pounds and 14 inches not to mention my strength gain ... this plan works! It's easy to follow and not time consuming! I can eat out, go on vacation, drive through (some places ;) ) and still stick to it! It is by far the best program I have been on in the past 20 years... it is a plan that I can stay on for life. read more

I've been working out at Karla Adams for several months now. I love my workouts and everyone there is very encouraging. If you're ready to change your body, if you're ready to go from "FLAB to FAB", call Karla Adams. read more

She is amazing .. I have done training with her for three months now and I'm seeing great results lost 13 pounds.. she's extremely knowledgeable when it comes to nutrition and weight training and just changing your lifestyle.. she's positive and she motivates you to kick it in gear and get yourself to the next level. read more

Helped me in my "lifestyle change". Taught me how to eat, shows me workout techniques and helps keep me on target!

I prepaid for 42 sessions. Really enjoyed my sessions UNTIL all 3 of Karla's certified personal trainers (CPT's) quit (RED FLAG#1)! Hum? Why would all the help quit at once? Karla cancelled my 2nd measuring appointment because she had to be on the floor training her clients. After several requests to accommodate my busy schedule, Karla refused to offer me a 7 am measuring session on my workout days (M-W-F)...(RED FLAG #2)! Before Karla's CPT's quit, they would give me 3 exercises at a time; with Karla, I had to practically beg her for 3 exercises to avoid the "1 exercise at-a-time / go find Karla for the 2nd & 3rd exercise" routine which wasted minutes of my session! Granted, I paid big bucks to be motivated, HOWEVER, Karla ragged on & on how she specialized in character development (RED FLAD #3)! I have an excellent character (I'm honest, polite, hard worker, thoughtful, law-abiding citizen); character development has nothing to do with my struggle to lose 20 lbs!! After 31 sessions, I could no longer stand to enter Karla's toxic environment!!! It is clear that Karla DOES NOT treat her clients well (Karla is 1st and her clients are 2nd....until it's time to prepay for more sessions!) BUYER BEWARE!!!! Karla needs more compassion, less bossiness!!! read more

Without a doubt, Karla Adams is an unqualified, egotistical, unorganized, and grammatically incorrect woman in the health and fitness industry. I went to Karla's as a client for over a year from 2015-2016. It was amazing during the first year. The graphic designer James was awesome at scheduling and a pleasure to speak with. The head of marketing, Cindy, brought positive vibes in a place that welcomed you. The Personal Trainer, Alex, was the most friendly and motivational coach in the history of the company, surpassing even Karla herself. Come to find out, Karla fired James and Alex one weekend, and when I returned, they were gone. I asked Karla where James and Alex went. She said, "They weren't the right fit and wouldn't survive in the direction we're taking the company." To me, that was the last straw. I took my business elsewhere. I had the secretary delete my account, info, everything. I was embarrassed to have been a part of such a jealous woman's company. Forgive me for this rant full of somewhat negative vibes. But, there are more helpful private fitness studios out there. Karla does not take the time to cater to you individually. She treats everyone as a number. As a trainer, she cannot multi-task, she loses track of who is doing what exercise, and wastes the majority of your time exercising. Alex was the only trainer with a system in place that worked. She made him leave without a trace. It was because of Alex's well-thought out curriculum that I was able to take what I learned with him and go to a gym and continue my fitness journey solo. Karla, had the best team in James, Cindy, and Alex, but she threw it all away because she suddenly realized those 3 were more important to her company than she was. Isn't that a shame? In conclusion, I advise you heed my warning, I only write this review, because somehow I received an email from her company after I repeatedly asked to remove me from their database. read more

I am very discouraged with the Karla Adams Corporation. My wife and myself found Karla Adams because my fine is pregnant and we wanted her to have optimal nutrition as well as be fit during her pregnancy which would keep reduce complications during birth. I called Karla Adams and spoke with her directly. The first thing I asked was if she was a licensed nutritionist. She lied to my face and said YES! Thank goodness her employees let me know that she is not only not certified in nutrition but she is also not even a certified personal trainer anymore! I almost subjected my wife and my child to what some air head thinks is the best nutrition for us. She needs to be reported before she gets someone hurt. Furthermore, when we came in for a free consultation we noticed that Karla does none of the training! Yet she chargers like 1500 for 30 sessions? I am a chemical engineer so I have had a couple science classes in my day....her whole diet plan is based off of no science and actually starves the body (of course she wouldn't know this because she isn't even a nutritionist!) she had all of these success stories but yeah if you are only eating protein (chicken was what she recommended) of course you will loose weight. She tried ramming these programs down my throat like 2000 bucks for 3 months...oh and if you don't use all your sessions they expire. I looked around her facility and the equipment is super old, she has torn seats and broken treadmills, BUT she does have a lot of pictures of herself. It seems like the business is just to promote her self. Anyways, I am hoping that no one goes to see her and gets their arm twisted because she is a good car salesmen and makes you think she is offering you a once in a lifetime experience as she feeds you crap with no degree or even logic to back it up! Stay safe friends and do not get sucked into the Karla Adams scam! read more