Reasons I decided to try Rock Fitness: * The Yelp reviews were awesome * The gym is close to home * I desperately wanted to start lifting weights again, but didn't know where to start. Reasons I joined and swear they will never be rid of me: * Coach Jamie and Coach Barbara are knowledgeable, supportive, and encouraging. * Small class sizes means even though most of the movements are new to me I get lots of attention and progress! * Great community of people that are encouraging and make class fun. * Family friendly atmosphere * Since joining four months ago I sleep better, have more energy, and can see more muscle tone. But most importantly, I feel stronger. I could list so much more, but luckily the first class is free so you can find out for yourself. And you'll likely meet half the people that wrote reviews, because everyone is a regular. You are supported from day one and encouraged to come back to the gym each day. I've had gyms and trainers take my money and care less if I show up, but it's been a different experience at Rock Fitness. They want you to show up and may even send you a friendly reminder to get your booty back into the gym. Every class is challenging, but you're never (ever!) left behind. The coaches will make sure to meet your fitness level and work with you to progress. I joined after a difficult pregnancy and almost two years out of the gym. I was discouraged and pretty terrified to walk into that first class. But, it was the BEST decision. I love it here! And I'm pretty sure you will too. read more

RockFitness has an amazing community, with quality coaching, clean and updated equipment, in a safe and supportive environment. They offer a mix of bootcamp and crossfit type workouts, that are tailored to each member's physical ability and comfort level. The coaches at Rock Fitness are the core of this community. They are all incredibly knowledgeable and passionate about fitness and health; they are trustworthy, and motivating in a positive and encouraging way, and they are always able to make safe modifications for injuries or physical limitations. The clients are people of all ages and abilities. Each person is there working on their own individual goals, but we encourage and support each other like teammates. The close family-like community and strong camaraderie at RockFitness really set it apart from other gyms. I have been at RockFitness for one year now, and I am still enjoying the challenging workouts and I am grateful for the new friends and community I found here. Please come check it out and see the difference quality coaching and community can make in your health. read more

I am super new to CF, and Rock Fitness has been amazing for me on my health and fitness journey. I have exercised in some form most of my life, but realized as I get older that I really wanted to focus on getting stronger, and this place has been a game changer for me. The classes are relatively small even when "full" - and as a newbie, everyone from the coaches to the athletes have been super helpful and supportive. Even with the most experienced and elite athletes working out right next to me as a beginner, I have never felt out of place. Modifications to the more difficult moves (looking at you, pull-up bar!) are always available. I never feel judged about where my abilities are, but when I have any gains or progress there is a LOT of encouragement. I can feel my mental and physical health progressing and now I understand why people who do these sort of workouts always get excited to talk about their experience! read more

Outstanding!! In every way!! I am in the 40+ bracket, and really am not an athlete, but really need to keep myself in shape. I've been intrigued and intimidated by strength training, and always try to find a reason to get out of conditioning/cardio, but decided to give it a try. Honestly, I think it is one of the best decisions I have made! Coach Jamie is SUPER knowledgeable about not only the program, but also the physiology behind it, making sure that everyone is safe and working towards their goal. An added benefit is the culture- Jamie creates an encouraging and positive atmosphere, where you are celebrated for achieving your PERSONAL goals, not someone else's. I recommend Rock Fitness to anyone who wants to work hard towards their training goals in a supportive and fun environment. read more

I found an ad for a 6 week challenge with rock fitness on Facebook. It is quite a distance from where i live, but i wanted to go for it anyway since i work not too far from the gym. I completed it, and so thankful for Jamie. She was so helpful through the whole process! If i lived closer and knew I'd be staying in Roseville for work long term, i absolutely would have stayed. The members are people of all ages and abilities, but everyone was so friendly, encouraging and positive. The coaches truly care about technique and form. They purposely cap their classes so the coaches can help with form during the workout and there's a good coach-member ratio. I had such a great experience and definitely would suggest you to give it a try! read more

This is an amazing and supportive gym. The owner Jamie makes it fun and I always leave feeling accomplished. I have lost three belt loops in four months and I did it the right way. This gym is all about being healthy and stong not just skinny. Dont think you need to be in shape to start, you dont! Jamie will modifies your workout to fit your fitness level and any preexisting injories. This can be your starting point. Rock Fitness is a wonderful gym that gives you a KILLER work out. On top of everything, Jamie has accomplished something I have never seen. She has cultivated friendship and respect among ALL the members. Their are no clicks, no in crowd, and no teacher favorits. I would highly recommend you try this gym!! read more

Rock Fitness in Rocklin is hands down one of the best gyms in the area! The facility is always clean, well-maintained, and has all the equipment you could possibly need--whether you're into weightlifting, CrossFit, or just looking for a solid workout. The atmosphere is awesome. The members and staff are super friendly, and you can tell there's a real sense of community here. The trainers are knowledgeable and approachable, always willing to help with form or give advice. If you're looking for a gym that's more than just a place to work out--one where you'll feel motivated, supported, and part of a great fitness community--Rock Fitness is it! Highly recommend! read more

I've been going to rock fitness for almost 2 months now. While at 40 getting back into shape isn't easy, Jamie has been great with supporting my transition from stagnant complacency to active. She modifies workouts from the daily schedule for those just getting into working out and who may have difficulties with certain movements. I'm a 5:15 AM workout person and there are 4 days a week I can enjoy the gym. It's great to have the workout planned ahead of time and there's no messing around. Get in, do your work, and get out. Nice. Small classes, focused attention, good facility! I would recommend trying this gym, good people, good times. read more

At 70 years of age, I've been able to see my strength, flexibility, and endurance improve, especially over the past year as I have more consistently worked out at RockFitness! The caring and skilled coaches know how to deal with my limitations and yet gently challenge me to do more. Truly, due to their suggested modifications, I have felt successful nearly every time I have worked out and that's a huge confidence-builder. Everyone is unfailingly kind, patient, and encouraging, whether a coach or a fellow athlete. The boost to my mental health and reduction in stress is a huge win as well. Come join me in the 8:30 a.m. class! read more

I was always under the assumption that you had to already be fit to do any strength and conditioning workouts...then I went to Rock Fitness. Coach Jamie modifies the workouts to individual's capabilities and needs. I love going to her classes-they are in such a supportive environment. I also highly recommend personal training. I was able to get even more customized instruction and my lifting improved tremendously (my form and my gains)! Coach Jamie is very knowledgable about health, fitness and nutrition. With her guidance, I was also able to continue to workout safely throughout my whole pregnancy! Rock Fitness is amazing! read more

I love Rock Fitness! I was new to (and skeptical of) a crossfit type of workout. The owner/coach Jamie has been wonderful at teaching and modifying for anyone from newbies to those more experienced. The group of people working out in any given class is always a group of fun and supportive people. Everyone cheers each other on. I always feel like I push myself a little more each time and I'm getting a great workout. Barbara is also a great coach, always supportive and fun. I have made improvements, and I know I will continue to get stronger at Rock Fitness! read more

Review I love everything about Rock Fitness - we relocated to to the Rocklin area a few years ago and I had to leave my previous gym where I had worked out for 10 years so it was really important to me to find an atmosphere where I could be my "Best Fit Self"! I am so grateful to have found a new fit-fam here at Rock Fitness where I am thriving again! This is due to the amazing coaches, owners, and classmates who make you feel so welcome and supported no matter what your fitness level is. Come join us - you will not regret it!! read more

I have to say that I'm a huge fan of Rock Fitness!!! A super fun environment with great people and killer workouts! When I feel like giving up or am frustrated with my limitations, Coach Jamie is always right there. She provides lots of encouragement and sensible modifications to help me push on. I look forward to her classes and enjoy the friendships I've made. So I definitely invite anyone - no matter what fitness level you're at, to come check out Rock Fitness. You're always welcome and championed there!!! read more

What an awesome gym and coach Jamie is the best! I arrived at Rock Fitness to do the 6 week challenge and boy was it! I had surgery for a torn meniscus just a few weeks before I signed up and Jamie was very careful to modify any exercises that might bother my knee. I can't say enough about the gym, the coaches and my wonderful 5 am sisters. It was like having a family there with you each step of the journey. I highly recommend that you sign up, you won't be disappointed. read more

I joined RockFitness over a year ago after having knee surgery. I could barely do an air squat, push-up or run. Jamie (the owner) modified the workouts, but continued to challenge me. The support from the owner and members is something I have never encountered. Today I'm in the best shape, able to squat with weights, do push-ups and pull-ups. Everyday I'm accomplishing something new. I've lost body fat, built confidence, and become friends with amazing group of people! read more

I started at Rock Fitness in 2021 with a goal to get stronger so I can live the life I want to live as I age. My husband was already a member and our teenage boys joined as well. This decision has changed my life. Not only improving my health but being part of a community of wonderful coaches and members. This is a place for all ages. I love that I can show up and there is a coach ready to lead me through a warm up and workout along with friends to cheer you on. read more

I've been a member of Rock Fitness for 2 years now, and have enjoyed going to a gym for 2 years!! Never before had I worked out consistently at a single gym and looked forward to going. The coaches at Rock Fit are knowledgeable, encouraging, and so fun to work out with. I've accomplished things in my fitness journey I never even thought about trying, and it makes me want to learn more. Everyone at the gym is friendly and encouraging from day one! read more

If you're looking for that "next level" gym experience, then look no further than Rock Fitness. The coaching is top notch (backed by multiple certifications), the community is engaging and supportive, and the programming is results driven. The small class sizes offer big opportunities for personal growth, mentally and physically. Regardless of age, fitness level, or goals...you will be treated with respect and trained accordingly. read more

Rock Fitness for me has been a game changer. I was a hot mess and hated to sweat. I needed to take steps to better my health. Rock Fitness has helped me every step of the way. I have more stamina and I don't mind sweating. I feel great. My family has noticed my new attitude and healthy mindset. If you are looking for a wonderful place to get yourself in shape or whatever, this is the place to be. read more