I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

I've been training with Casey for about a year and I can really feel the difference. My balance and…read morestrength has improved significantly.

Casey is great. He works with my ability and current shape. I was 78 when I started with Casey and…read morein very bad shape. I could barely do 2 minutes on the stationery bike. I'm now 79 and do six minutes on the elliptical, four minutes on the stationary bike, ten good mornings, 20 shoulder rotations one way and 20 more the other way, and then I rest for 2 minutes; and then do the rest of the workout. I started with Casey in August 2025. So, in six months I've made great progress. Thanks, Casey.

Took my first class here on Monday. It was a free trial for boxing…read more Really felt challenged which was what I was looking for. The instructor went over foot movements and being light on the feet with jump roping, which was awesome because foot coordination has always been my weakness in boxing. I really liked the class and felt very comfortable being a first timer so I bought a groupon and will be going back. I definitely recommend trying this place out.

The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

I've been at Marinobles for 17 yrs. This dojo made me the man I am today. We've traveled the world…read morekicking tail. Great kids classes and self defense!! Check them out today!!

Kiyah!!!! My little guy is so excited to wear a Gi, he didn't want to take it off. He walked…read morearound the block in his Gi with his Nerf gun, ready to take on any bad guys lurking around corners and hiding behind bushes. Marinoble's offers a variety of instruction in different disciplines! We went in and told them exactly what we wanted, and did not want, for the first few months and they were able to accommodate us with everything we needed. We love our instruction here so far, we look forward to going, and are sad to leave. My littlest is sleeping in his Gi uniform right now. Marinoble's offers such a variety of classes it will accommodate any child and adult. The facility is huge! They have five separate "floors" to instruct various classes simultaneously; including a cage, a boxing ring, a knife throwing center. This means parents can work out in their own class while the kids are having fun learning in another part of the gym. They offer MMA, Kickboxing, JuJitsu, Submission Grappling, BOK FU, Weapons Disarming, and traditional Boxing by actively competing trainers at both the amateur and professional level. My only requests would be large fans, please. The room smells of many sweating people. Okay, not major BO or anything, just man sweat. Of course, the women smell wonderful when we sweat [wink, wink] which can only help deodorize it so much! And the some of the equipment could be maintained better, but it's minor stuff, like having enough properly pumped and working speed bags. **So this is what sold me! The prices are reasonable and they offer family discounts off both the enrollment and tuition anywhere from 25% - 50% off. Then the owner, Dave Marinoble, offered free passes good for a few days of classes to try it out. When I asked when the days would begin, the manager, Kim, told me not to worry about it; to take my time sampling the various classes to help make a better decision. No pressure, wonderful. I brought the boys in and they happily welcomed them and gave them semiprivate instruction to catch up with the group. The looks on their faces said it all. The instructors were so happy and fun while they taught, my boys were grinning ear to ear the entire time. When they finished, their first question was, "When can we come back"? Another good sign! Happy, nurturing teachers, great management and the owner is awesome too. He teaches many of the classes. He has more energy than I've seen any person have! Maybe he can lend me some for my "tired parent" days? Instead, they got me working out in the back room and even I had a blast. After the first day, I told Kim, "We're sold! Give us a few more days to choose which classes", which was fine. For every age 5-85 and every skill level. They train active competitors, kids, soccer moms and everyone in between. The gym is female friendly. The variety of classes and times makes it easy to get a butt-kicking workout in every day. The coaching is fantastic! So far I've had Kim and Abrahm, and the boys have had Tiffany? and Dave Marinoble, plus a few others. We've liked them all! **I strongly recommend checking this place out for fitness, self defense training, and competitive sport, for an adult or a child! We're having lots of fun so far. More updates to come....

Interested in improving your athletic performance or strength and conditioning? Definitely check…read moreout Major League Performance on Douglas Blvd in Roseville. The head trainer Chris is incredibly knowledgeable and has all the equipment necessary to help you get stronger, faster and look better. Lifting platforms with actual bumper plates and plenty of free weights. There are also machines on the other side. I love that there is a 5am class Monday through Friday and classes available on Saturday. He is a former Division 1 college baseball player so you'll see him training a lot of the area's top high school players who are looking to be better before they leave to play college baseball. I definitely wish a place like this was around when I was in high school. Most importantly, Major League Performance is owned by a local small business owner, Chris, that went to high school at Granite Bay. So you know your supporting a local family instead of 24 Hour Fitness or Lifetime.

The Good: Decent 24hr gym with a nice selection of equipment. From machines, several benches,…read moredumbells, treadmills, stair stepper, to a room for crossfit workouts, this small gym will meet your workout needs. You're also allowed to trial the gym for a week before signing up for a membership which is a nice touch. Friendly staff as well. The Bad: DIRTY. I have never been to such a dirty gym. You can tell that this place has NOT been cleaned in months. It's so so important to maintain cleanliness, especially during these times we're in where proper sanitation is essential. No wipes or spray bottles for any equipment as well. Please step-up cleaning procedures for everyone's safety.

Affordable personal training! Also flexible based upon the crazy life you may lead. Not fancy, but…read moreI don't care.

Anyone who gets a chance to work out with Gabe knows what an absolute delight he is. No ego. He…read morejust wants to share his love of being able to lift incredibly heavy things without hurting yourself.I heard he once lifted a black bear into a cage with his "bear" hands. Gabe is the best at what he does

So few gyms are willing to stand up to the obnoxious "influencers" who bring tripods and cameras to…read morerecord themselves. They completely change the atmosphere of a gym. They monopolize equipment while waiting for the perfect shot, record people who never agreed to be on camera without asking permission or blurring faces, and some even mock other members who are simply there to work out. Personally, I'd be fine with gyms banning filming altogether. That said, most people who occasionally record a set are respectful and considerate of those around them. The real problem is the small group of self-absorbed "influencers" who ruin the experience for everyone else. This Gold's Gym deserves a lot of credit for taking a stand. They removed one of these obnoxious, narcissistic "influencers" after her disruptive behavior while filming. They should be applauded for making the **vast majority** of lifters feel like their gym experience matters more than someone's social media content. The next time I'm in Citrus Heights, I'll absolutely buy a day pass and work out here. They deserve the business for doing what so many lifters wish every gym would do.

This gym is dependable and well run. The hours are consistent, the staff is professional, and…read morethere's a good variety of machines for any training style. The space is organized, and parking is easy. Like most gyms, it gets busy during peak hours, so coming earlier or later makes workouts smoother. Restroom cleanliness can be an improvement but overall it's a solid gym that supports focused, efficient training, where everyone minds their own business.

This place is so awesome…read more The spot is so cute. Right on the corner of Vernon and Taylor St. In old Downtown Roseville. From the outside you see her name on the glass WINK'S Fitness. There are dumbells you can see from the window. Upon walking in, you can see all the tools of the trade needed to make you work! Jessica the owner is sooooo motivational. She makes you work so hard and builds a sisterhood around all the ladies she trains. I came for BootCamp its on Saturdays at 8am. You have to try it. It's awesome. Its rough, it's hard, but its AWESOME. Along the back there is a large Barn door and that is where her office is. There is a bathroom to the left shelving to put your stuff on while you sweat it out. There's even an area to get your spray tan... You definitely have to check this place out. It's really awesome. I

By going to this studio and having Jess train me, my body has had significant changes. I am…read morestronger, happier and have found that taking care of myself physically has migrated into a mind and spirit transformation too!

The experience was challenging, but good. The challenging part was feeling like my schedule is way…read moretoo tight. It got better overtime. The workouts were definitely doable. They didn't feel overwhelming as far as how long it would take to get it done. Walking was the thing that took most time so that was kinda hard. But still good. I was challenged to prioritize when lots of other stuff is fighting to be number 1 lol. I am continuing on for another 12 weeks and looking forward to it!

I worked with her for 9 months leading up to my gastric bypass surgery, and she made such a…read moredifference in my journey. She helped me build sustainable eating and workout habits without feeling restricted, and even showed me how to tweak my favorite meals to be higher in protein and made with clean ingredients. Our weekly check-ins were a game changer--full of laughs, real talk, and motivation that kept me going. Missi is more than just a coach; she's a true mentor and cheerleader. I'm so grateful for her support and highly recommend working with her!

when I first signed up at MAP back January for the 6 week challenge I loved it! lost 20lbs in 6…read moreweeks. It was a community! People checking in on you, trainers holding you accountable, you couldn't help but have a drive to just push yourself in classes and want to be focused more on your health and fitness. Truthfully that was all the trainers. Sydney, Roy, Jacob and Kyle are/were amazing. ESPECIALLY SYDNEY!. the owner Greg, you can tell is all about the money, the only reason why we as members paid the ridiculous price that this gym costs was for the trainers. These trainers worked hard, reached out outside of their work hours they genuinely cared! The owner Greg doesn't even give his trainers benefits or PTO! You can tell A LOT about a business by the way they treat their employees! He sends messages on auto to all the members like he's checking in but he's not. It's ridiculous! The way he communicates about the changes within the gym are usually day of, no heads up or anything. Staffing has had a huge turn around about the most truly caring Trainers are gone! Even the front office staff at Roseville. It's all about money, and I wouldn't be surprised if most people cancel their memberships within the next few weeks because of us losing some of the trainer that truly care about more then just a paycheck but the people THEY work with, the community THEY built within that gym. If I could give you negative stars I WOULD!

I was skeptical that anybody could do much for a disabled veteran with bad knees, bad back, and…read morehalf his body paralyzed, but Greg helped me get more motion out of my body, and reduced my pain at the same time! Greg knows how to make an athlete out of you. If all you know how to do is a 12 oz curl, but you want to be running and moving like you are 10 years younger, talk to Greg. He will get you on track to a better you.