This is a great little gym, especially if you're on a budget. Went in for a welcome workout to see…read moreif this could be my home gym when I relocate. The facility is super clean and pretty well maintained. All the employees were very nice. Saw a trainer actively coaching and appreciated hearing the encouragement and how kind she was in her guidance. I'd recommend this gym for someone who is into group classes, rehabbing an injury, or for folks who are a little older. It's definitely got the basics needed and lots of turf area for classes. The free weight section is tight, but is definitely manageable. Selection of machines is a little on the limited side, but again - for beginners, retirees, or someone who has very basic needs - this gym covers it!

Amazing experience! Staff is very helpful and got me signed up in a smooth process. Great location…read morehas all the standard equipment needed to perform a full workout.

Old Skool Training is the coolest gym I've ever been apart of! It's a Ladies Gym where Jen (the…read moreowner) connects with her clients and truly treats you like you're one of her closest friends! The environment and community of women here are so empowering that I actually WANT to come in and work out! Jen creates personalized programs for your goals and truly cares about her clients! Thank you for helping me find my happiness again Jen!

I love this gym. He has all the machines you could need and the privacy and that most coed gyms…read morecannot afford women. the owner, Jen, is so cute and fun, and will take you on a personal tour before you even sign up. The location is a little bit out-of-the-way, but nothing Rockland, Lincoln, Roseville locals couldn't find on their own. give it a try, and you will not be sorry!

We both love our local fitness gym, Roseville Lifetime Athletic. Primarily because Jim C, the Arora…read moreleader, has elevated the selection of educational learning workshops, support and fellowship. We celebrate our Arora groups! We are greeted at Arora coffee with a beautiful presentation and flowers. His events are a visual delight. We've been to other LT Arora clubs, and by far, Jim elevates our fitness and social experience. Five Stars!!!!

Aurora Lifetime led by Jim C. In Roseville is absolutely amazing ! The training classes that he had…read moreput together led by experienced trainers have been extremely valuable. I have just left an incredible spine health and posture class with demonstration which was very helpful for my overall health and wellness. Thank you. Respectfully. Kathy O

This was my first time doing anything with kettlebells and I loved it. It's a great full body…read moreworkout. Craig is great and very friendly. I highly recommended Loomis Kettlebell.

Amazing place! Craig (the trainer) is a great guy and really knows what he is doing. The gym is…read morewell equipped and offers workouts for people of all abilities.

This place is family. Yeah, technically it's a gym, but the muscles are just a side effect -- what…read morekeeps you coming back are the people. Everyone who walks in basically gets drafted into our funny, competitive little fitness family. The owner has created a vibe where no one gets to lurk in the corner and feel left out. Don't want to introduce yourself? Too bad, he'll make it awkward enough that you cave -- LOL. Now, about the workouts... I've got muscles I didn't even know were possible. They're sweaty, brutal, and effective. Fair warning: there's no climate control. Summer? You'll melt. Winter? You'll freeze. But at least we're all collectively suffering together. I've been coming here for eight years, and I've converted more friends and family than a pyramid scheme. Cult? Maybe. Gym? Definitely. Come try it out -- you won't regret it. Well, you might regret it the next day when sitting on the toilet feels like a full Olympic event.

The first thing you'll notice is how welcoming everyone is! Second, that there are all levels &…read moreages at CFL & third you'll become stronger if you hang out here long enough.... 4 years later & I'm stronger & more fit than I've ever been. Even when I'm unmotivated I know I can show up & the energy of our 6am class, not having to think about what workout I'm doing, & the time clock will ensure I keep showing up for my health! Always starts my day in the best mood even when I don't feel like it. P.S. Coach Carrie... coach of the year. She's the best!!

Stoik just feels different. It's serious but welcoming, and people actually come to train. Everyone…read morepushes hard and will push you hard while still showing respect. What really stands out is the staff and the other members. Everyone is chill and genuinely helpful. No one feels judgy, and asking for a spot doesn't feel weird. If you have a question, people are cool about it. That kind of atmosphere makes it easy to keep showing up. The Skelcore machines are some of the most ergonomic equipment I've ever used. Everything feels smooth, controlled, and dialed in. If something breaks, it's fixed promptly. There's also equipment there I've never seen before until now that really comes in clutch when you want to train a movement a certain way. The gym stays clean, people rerack their weights, and the culture reflects that. Big shoutout to Jeremy for building and running a solid place. You can tell there's serious intention behind it.

I love this gym for all the obvious reasons but am leaving a review because it's the first gym…read morewhere I've been made to feel like family. It's not uncommon to be given a hug on your way out. If you are extremely fit you will fit right in. I've you've never stepped foot in a gym but want to improve your life, you will feel welcomed and supported.

InShape Fitness -- Rocklin (Warren) Early Morning Review…read more 4am and early‑morning workouts at the Rocklin location off Warren are unbeatable. The gym isn't overly busy at that hour, which makes it easy to access equipment and move through your routine without waiting around. The staff is always friendly, welcoming, and consistent, even at those pre‑sunrise hours. The whole environment feels clean, calm, and focused -- the perfect way to start the day strong. If you're an early riser or someone who likes a quiet, efficient workout, this location delivers every time.

I am incredibly frustrated and disappointed with the management and billing practices at In-Shape…read moreFitness in Rocklin. If you are considering signing your child up for their soccer academy, be extremely careful. My daughter did a free trial for the soccer academy. We decided not to join the program, and I immediately called to ensure everything was clear. The staff member I spoke with explicitly assured me that the trial was canceled and that we would not be charged. Trusting their word was a huge mistake. It turns out they signed me up for a full gym membership anyway. For the last six months, they have been secretly charging my account. When I discovered the charges and called to resolve it, the nightmare only got worse: "Not our problem" attitude: They refused to refund the six months of fraudulent charges because the employee who told me it was canceled has since been fired. Blaming the customer: The manager, Scott, told me he would look at camera footage to verify what happened. When he called back, he claimed there was "no record of anything" and essentially shifted the blame onto me for their former employee's fraudulent actions. It is completely unacceptable for a business to pocket hundreds of dollars from a family due to their own employee's fraud/mistake and then use "that person doesn't work here anymore" as an excuse to deny a refund. Scott and the upper management refuse to take accountability for their staff. Check your statements closely if you step foot in this place. They will happily take your money, lie about cancellations, and blame you for it later. Avoid this place and their academy at all costs.

I purchased a $40 guest pass which was extremely expensive but I was staying nearby so I bit the…read morebullet. It's a nice facility if you don't want to utilize the almost non existent free weight area. There were 2 flat benches, 3 inclines (one of which could not be adjusted due to missing knob) and one seated bench which was missing the seat. I waited 25 minutes for a bench and never did get one. There was almost 2 rows of missing weights 20-35 lbs I believe and as there were only 4 people using the weights, not sure what to think. For $40 (my fully equipped club charges $25 day pass as does the fully equipped 24 hr fitness nearby I expected a more fully equipped gym. There were a lot of cardio and fitness machines if that's what you are looking for but if you are looking for a free weight fitness program, I highly recommend looking elsewhere. I mentioned the broken benches and missing weights to the front desk and he is "going to let the fitness director know" - shouldn't they already know? Anyway spent too much money and didn't really get a decent workout. Just spoke with club ambassador Rocco - he reached out regarding my experience. He explained that I was there during their busy time and they are repairing the benches and will be expanding their free weights areas in the near future. Felt better that I was heard and the club was already working on a solution.

Where do I start? Place charges as if it's nice and it's…read morenot. Came here from calfit and am definitely going back to calfit Women's bathrooms are always so gross and not cleaned. Front desk attendants are some of the incompetent people I have ever met and can't ever answer any question and are super unprofessional Group fitness instructors are terrible. One of the cycle instructor breathes so heavy into the mix when teaching. It's your job to teach not be out of breath gasping for air. Yoga is a joke. How do you find you fall place when you can hear the cycle instructor and their music in the next room? Their cafe is also full of incompetent people and gross shakes. The staff can't even answe simple ingredients questions and are not eager to find you the answer Only good thing id the childcare people.

A gym that makes you feel at home!…read more Mike and Kallie are amazing! They provide a safe and welcoming environment while challenging you to push yourself to greatness. Good for beginners or true athletes. Easy to get to (location), clean space, structured workouts and great members! Tried a few gyms in the area but 1776 felt like home for me. I look forward to showing up more and more everyday! I love it here! Definitely a must visit gym. :)

The community and Coaching have kept me coming back . Very clean and organized gym . Highly…read morerecommend if your looking to get fit and have fun doing it !

It appears that Yelp ate my original review, so I'm reposting it. Adam is the best trainer you…read morecould ask for, and I whole-heartedly recommend him. He is able to create an individualized plan for each person and adapt exercises to the person's physical requirements. Adam truly cares about his clients, and invests himself in each of his clients' individual success. You won't regret your choice to go to Adam for your fitness needs! Original post follows: Adam changed my life! I worked out with Adam for about 8 months (and would still be working out with him, if I hadn't moved out of state), and I am SOOOO happy with the results I saw! Not only did I lose 30 pounds of fat in the first three months, but I gained so much confidence, it's unreal! I got in the best shape of my life, and I owe it all to Adam. He is an amazing trainer, and, even better, he's a great support team. No matter what, he's always there to pump me up and keep me on track to my goals. Adam has changed my life, and I whole-heartedly recommend him to anyone and everyone, skilled athlete or reformed couch potato. :) Adam is, in my opinion, the BEST TRAINER anyone could ask for. :)

Didn't answer the phone and never returned my message so I can't tell you how good they are :(read more