Great HIIT gym! The coaches are great and make you feel welcomed. If you have any injuries, like…read moremyself, they will accommodate the workout to your needs! They make it a fun and social setting by having a word of the day before class and a question of the day after class. On Fridays you wear red and honor/learn about a military veteran. One thing that stood out about this style of HIIT training is that you will find your self doing Olympic style lifts like power cleans. There's different class times throughout the day so you can fit it into your schedule. I enjoyed the environment, and recommend HEW Rocklin!

Nothing but great things to say about this gym!…read more I was very sad to leave once we knew we had to move back to SoCal, however I will cherish every person I've met, especially Rachel and Nick! I lasted for a couple years and even came back after I had a baby, which goes to show this gym was top notch! The motivational bootcamp structure is like nothing else, and every employee is kind and knowledgeable about the workouts. If you are skeptical, just try one workout! You will absolutely fall in love ! Thanks for training with me Rachel and nick! Will always miss you guys !

PSA for those of you wanting to check out different gyms.... Here is a recommendation for a place…read moreto AVOID. We absolutely loved Burn Boot Camp until recently. When called out the owner for deceptive business practices, not only did she blocked us on all social media, she also cancelled our memberships immediately and banned us from the gym. Guilty much? Here is a breakdown of events: The owner marketed a Weight Loss challenge the Commit Challenge from 1/13-2/22. This was marketed as a New Year weight loss challenge for everyone and was really hyped up. Everyone got a container of protein and a shirt and entered the competition for $100 ea. There was no criteria sent out prior to signing up other than that it was a weight loss challenge. Here is the timeline of events: 12/27 - First email sent out about Commit Challenge. No mention of winners criteria besides "cash Prizes for Top 3 Biggest Losers" "Schedule Focus Meeting and set your goal by 1/12, says challenge dates are 1/13-2/22." Entry free was $100 per person, we believe about 120 people joined this challenge?. 1/08 email with receipt for charge of entry fee into challenge - The date we were charged for the challenge 1/11 commit challenge info sent out , still does not state criteria used to decide winners, provides link to submit challenge info and states inbody scan must be from prior to 1/13/2025 (has no date range...so theoretically someone could use a scan from last July as there are no written rules stating It must be a recent scan in email) Just says body fat in pounds must be entered on the form. 1/18 week one check in email has no mention of criteria 1/24 week 2 pulse check no mention of winner criteria 2/6 week 3 - Halfway check-in /top losers FIRST MENTION OF CRITERIA FOR CALCULATING HOW IT WOULD BE SCORED. Still Vague. Everyone was to send in their final weigh-ins via google forms by 2/22 6pm. Winners were not announced via email, no one was notified with the exception of a single Instagram post. This is where it gets very confusing. The top winners were VERY thin and who are conveniently close friends with the owner. They could not have possibly lost 20% + body fat without completely starving themselves in an unhealthy way. Larger people who were winning halfway through the challenge suddenly were not even top 10, even after doubling their midway point. People who were larger did not have a chance and it also feels like this was a cash grab as you cannot see any of this information on their public FB pages, or IG other than who won. Even their "VIP" group on Facebook was not notified of anything regarding who won. This entire competition, which we thought would be fun and competitive, was a sham to begin with as anyone could starve themselves or fudge the numbers and win. Those who did the weekly check ins, did the 4 camps a week, and followed protein goals did not have a fighting chance. If we had known that the sole statistic used to determine prize winners was % of body fat percentage lost, without anything else in place, we would not have paid to do this challenge. It was unethical to have a paid challenge for cash prizes without clearly defined criteria, released prior to sign up, on what it would take to win, so participants could make an educated decision on whether it would make sense for them to sign up. There were clearly errors made in the calculations on the midway check in, I believe that those errors carried over to the final results, as the percentage of body fat lost claimed by the top 10, especially the top 5, are questionable (losing 22.5% of your body fat in 6 weeks is an insane amount no matter your size and extremely unlikely/unhealthy.) It is my belief that this challenge was hyped up and promoted in an intentionally vague manner in order to get more people to sign up for it as a cash grab, which it was clearly very successful at doing based on the amount of participants we saw in the beginning. Utilizing a single criterion that has an extremely lower difficulty level for people who are already small isn't a good look, and I would be willing to bet that a lot of others would have not signed up if they knew that it was a one-sided competition that favored people who were already fit. When owner was talked to about it, she doubled down on her being a fitness professional and implied (not in these exact words) that we were just sore losers. We never cared about winning but wanted a fair chance, which we didn't get. We spent $320 a month to attend Burn, bought merch and supplements, and participated in challenges like the Level Up games, but since her takeover, we have never felt wanted as we are not skinny and fit like others. Day one with Burn it felt that we were there to get in shape and meet or exceed goals when now, since the change in owners, it feels as if there has been a shift priorities. It feels less inclusive.

I absolutely love this place and the people who make it what it is--more than gym. Burn is the most…read moresupportive, friendly, encouraging and anyone-can-do-it place. I've been coming to Burn for 3 years. I have worked through injuries and built muscles that had long been neglected. The trainers are fully capable of modifying any exercise to fit your needs. And what gym offers community-building events and activities to be light in their city?! Burn Bootcamp! It's unique and special. Come try it! You won't be disappointed!

I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out…read moreand give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, "When on earth will this misery be over?" Also, gym crowds really aren't my style... nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since. To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity... guess I wasn't in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/cool down period, which is really nice, especially after grueling it out for an hour. The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they're doing.

From the owner: We help people get/stay active in a fun and supportive environment. ALL fitness levels are welcome…read moreto our bootcamps!

Read the fine print when related to charges, and shop around. Groupon will offer you a much much…read morebetter trial option than committing to their "Free" Six week challenge. Trainers can be motivating and supportive. The nutritional program is also very good. Any questions regarding refunding a portion of the $599.00 prepaid for the challenge, and unable to continue due to well communicated exisitng injury was met with silence. *Member less than 30 days

This place is great! I've tried gyms and CrossFit before, but this place is special because of the…read morequality of the people who run it. I began working out here seven weeks ago with their 6-week challenge. The workouts and nutrition plan helped me to lose 24 pounds! Kris and Jill have set up a great community. Trisha and Matt are both dynamic trainers. Come to the 6:15 am class, and you'll see some of the most dedicated/inspirational people I know. A quick shout out to Gina for being a great gym buddy. I was able to change my mindset and my long term plans. The challenge is good, but I look forward to seeing how I continue to progress over the coming year. If you want to make a serious change in your life, come in to see what it's all about.

Shelley is great and attentive to our needs. I have Shelly as personal trainer and twice a week…read moregym class called Fifty Shades of Fitness. With these sessions, I'm able to move around and feel much better afterwards. I highly recommend Her.

From the owner: Choose from multiple fitness classes and several personal trainers. Exercise classes range from…read moreflexibility training to intense interval boot camps to get you in shape at your pace. Workout safely and effectively with a personal trainer and use strength training equipment such as kettlebells, slam balls, and TRX, a bodyweight core-strength training system. Develop confidence in your abilities as your personal trainer helps you stay committed to your own weight loss and health goals. Our goal is to get YOU results! No workout will be the same, ensuring your continued learning and engagement. Strength training will target the muscles you want to strengthen but also general muscle balance and flexibility. With strength and mobility in mind, our caring personal trainers will help in achieving your personal fitness goals. We offer rehab training for Pre/Post Op clients and design fitness programs that speed recovery and get you back to your daily activities. Specializing in life-changing fitness, nutrition, and lifestyle programs, personal trainers help to individualize and tailor a fitness program to your goals and needs. We do this by learning your health goals and giving you the freedom to choose from several personal trainers, exercise classes, and nutrition programs. Our training and fitness programs are led by world class fitness coaches who are committed to sharing their knowledge with their clients as well as keeping them on track to reach their healthy lifestyle goals.

I have found my new Happy Place!! I look forward to going EVERYDAY! Zach the owner is extremely…read moregood at creating new workouts that challenge and you never know what is coming. It keeps it fresh and fun as well as challenging. Not to mention the incredible people that also work out there. The vibe is very chill and and everyone is genuinely easy to be around. I never knew how satisfying it would be to punch and kick the bags, but it is such a rush and crazy good workout! Honestly the BEST GYM I've been to in years such a hidden gem and I am getting results all over my body. Im no spring chicken either! Thank you Zach!!!!!

First time I went in just to get supplements and there was no one in sight to ring me up. Then I…read morerealized she was finishing up her workout... that should have been my indicator to not sign up for their gym but I did anyway. After a few months I decided to cancel my membership as I didn't feel the value was there. After a couple months I realized my card was still being charged. I couldn't get either of the owners to call me back to fix the problem so I filed with my credit card company and stopped the payments that way. Of course she called me when they weren't able to get the payment on their end, to which I reminded her I had cancelled months prior. Just horrible follow-thru and overall customer service. I don't doubt that they have some valuable knowledge in fitness, but for Gods sake you just need to take better care of your customers and know how to run a business. I would absolutely not ever give them my business

Burn Boot Camp opened last month in Auburn. I just finished my sixth "camp" and it's been really…read morerewarding and a lot of fun. The camps are 45 minutes long, with a 5 minute warm-up and 5 minute cool-down within the 45 minutes. The trainors at Burn have all been really positive, encouraging and motivating. They demonstrate to the class a series of exercises and for about 35 minutes you rotate through the exercises with intensity. I will admit, the exercises are challenging, but the trainors are very supportive to help meet your own pace and personal fitness level. Throughout the class, the trainors pump the class up with positivity and "high-fives" all around. As far as the facility itself, it's all brand new. Kettlebell, ropes, dumbells, weight balls, etc. The main workout floor is like a rigid spring board, so there is much less impact on your body. They have a soundsystem and rotate motivational music across different genres during the workout. Burn has been running a really nice special during opening, which is $69 for 4 weeks, as many camps as you wish to attend. The entire staff is friendly, engaging and positive and they'll all remember your name. The first camp is free, so what do you have to lose.. except maybe a few extra pounds? After six camps, I feel great!

From the owner: The Burn Boot Camp brand is about transforming lives and finding your inner-strength through…read morechallenging workouts! Our goal is to build strength, community, and confidence for women, men, and their families through positivity, focus, and support. We believe confidence is the key to unlocking your potential and community is the foundation for taking that next step! Our camps are built to motivate, inspire, and challenge you to believe in yourself! Burn Boot Camp goes beyond fitness by fostering a supportive environment where individuals can grow stronger—mentally, emotionally, and physically. With Unlimited 45-minute camps, Complimentary childwatch, 1:1 Focus meetings, and Personalized nutrition guidance, we’ve created a movement that empowers confidence and well-being. Take that next step in your journey and visit our website for up-to-date information!

I started at Rock Fitness a few months ago. I never was into exercising, but now I can sincerely…read more say that Rock Fitness completely changed how I view workouts. The gym provides a unique atmosphere that feels like having a private coach. This personalized approach to exercise has completely changed the perception of workouts for me. I see my progress almost weekly. The trainers really focus on what I need which makes every workout feel special and not just like a boring chore. Because of this personal touch I actually look forward to my workouts now! It's amazing how a fun atmosphere can make such a big difference in how I feel about staying fit. I feel challenged and inspired at the same time. Best gym ever!

The best CF gym I've been to! Everyone here is down to earth and welcoming. All skill levels…read morewelcome whether you're an elite athlete or a beginner. I came here after almost 9 years off from working out .... I was really out of shape! They eased me in and I've built strength at my own pace. I find the different class times are convenient, and the people here are so nice. Coaches are wonderful too. I love it here !

Best gym and strength training I've ever been to. I can't say enough good things about the staff.read more

I loved it here and am excited to go back. My first class was coredio and I loved the format. The…read morevibe was fun w loud music blaring. No down time. And a really encouraging staff. Loved the sweaty feeling at the end the most!

I've been coming here for a long time. I mainly come so I can workout with Kelly Waterlyn in her…read moresmall group fitness /training sessions. I have also done some group classes. It's super convenient to my house which is also a big plus. The Desk employees are super friendly and helpful. It could use a makeover and some serious tlc. There are often cardio machines out of order for lengthy periods of time . Wish they would invest in the facility a bit and update it. There are a lot of members who use it regularly who would appreciate it.

Serious workout facility with friendly members. The gym runs 24 hours during the week and set hours…read moreon weekends.