While visiting family, I had the opportunity to drop by Synthesis Brazilian Jiu-Jitsu for their…read moreWednesday lunch class run by Coach Mike. The class started with a thorough warm-up before getting into the technique of the day. Coach Mike offered detailed instruction for a back take from top mount position. Next, the class went into positional rounds before everyone participated in open rounds. A great group of young warriors. I dropped into a few gyms while visiting and highly recommend Synthesis. This will be my first stop when I visit Rochester again.

I would recommend Synthesis to anyone looking to train BJJ or MMA in the Rochester area. I learned…read moresome great things on my short trip to Rochester. Friendly and welcoming for all levels.

I got to train here for two weeks while in town for work. Absolutely fantastic atmosphere, very…read morefriendly people, and super high level Jiu jitsu! I would recommend training here to anyone in the area and anyone stopping by town!

I never write reviews but I need to in this case. Tai Kai is unlike a traditional gym, where you…read morepay your money, get your lessons or workout in, then go home. At Tai Kai you leave with so much more. Not only do you get top level training from the original BJJ school in CNY who has the most black belts around, but you also gain a new family, community, a home away from home where everybody knows your name (like Cheers, but without the alcohol). I couldn't be more sincere when I say you earn a new family. And this was evident when my 5 year old son (who also trained at Tai Kai) was diagnosed with brain cancer. Ken, the owner and my friend the past 10 years, put together a fund raiser at the gym to help raise money for my son and the upcoming medical costs. The turnout was huge and was more than I would've ever expected. Ken and everyone else at the gym checks on My son all the time, asking how he's doing and I wish I can bring him into the gym so he could get to see everyone who cares about him. Others had dropped of food for us, donated toys, clothes...etc to help relieve our burden. The 10 years I've spent training Jiu Jitsu, Muay Thai, boxing, and mma at Tai Kai; the blood and sweat, the physical rigors and soreness from a great workout....it's all been worth it to be able to be part of a family and community that had my back in the most difficult time of me and my family's life. Thank you Ken and Tai Kai for being the best around.

Some gyms teach great jiu-jitsu. A very small number make complete strangers feel like family…read more That's what we found at 10th Planet Bath. Traveling several states away from our home gym, we were hoping for a good place to train. Instead, we found a community. From my very first message, Ben was responsive, professional, thoughtful, and genuinely excited to welcome us. He answered every question while we were traveling, and made the entire experience effortless. Walking in, any nerves about being "the drop-ins" disappeared instantly. We were greeted with smiles, introduced around, and treated like we'd been training there all along. Every person we met embodied the kind of culture that makes people fall in love with jiu-jitsu in the first place: humble, encouraging, respectful, and genuinely kind. The instruction was outstanding, the facility was immaculate, and the schedule offered plenty of opportunities to train. But those things, as great as they are, aren't what made this place unforgettable. People did. Thank you to everyone at 10th Planet Bath for opening your doors and making two travelers feel like they had another home gym. We will definitely be back!

I've been training here at 10th planet bath since they day the opened and I haven't looked back…read more Training here has been one of the best decisions I've made in my adult life! Training jiu jitsu with these guys and gals has not only helped me develop my skill on the mats, it's also helped me lose weight, build confidence, improve my mental health, and make new friends I'm proud to surround myself with. I live an hour away from bath ny but I make the drive out for every class because it's worth it! The head coach Ben Gardner is a technician on the mats. Whether you are brand new or a seasoned brown belt looking for a new home, this is the place be! The gym culture here is open, inviting, and supportive. If you're reading this get your ass down to the gym and check it out for yourself! Just remember, jiu jitsu is not easy... but nothing worthwhile in life ever is...

I enrolled my 4 and 5-year-old daughters at Faust Karate, and they have been taking classes twice a…read moreweek for well over a year. Everything from the facility to the owner, teachers, staff, and other students is excellent! One of the first things one of the senseis asked my wife and I was: What things do your children need work on in their daily lives? Was it focus, fear, respect, athleticism, etc.. These things and more are taught to all the students (Along with Karate) when attending lessons at Faust. Side Note: I like how the Senseis rotate in and out when teaching the students. Hopefully, when we can afford it, my wife will also start training there.

Everyone at Faust has been totally awesome and extremely welcoming to newcomers. I have dropped in…read moreseveral times as a guest for their Wednesday night jiu jitsu class and it has been a great experience every time. The instruction is outstanding and, as a guest, I felt totally at home with everyone there and left with nothing but smiles (and few well-earned battle bruises.) Thanks so much for the hospitality and great atmosphere. Anyone considering stopping by should definitely give them a shot.

Gracie Victor is an excellent BJJ school! What sets it apart from other academies in my direct…read moreexperience, is the well structured and organized schedule and curriculum. If you are a beginner who has never trained martial arts or someone looking to get back into training , this is a great school to start or continue your journey. The teachers are all expertly qualified and background checked. They're friendly and professional and classes are run. In a very organized fashion. The curriculum is easy to follow and also features access to online videos and explanations so you can review them at home on your own mats etc. the facility is huge and well maintained. There is ample mat space and changing rooms, a pro shop and places to sit and watch classes as well.

From the owner: Join us for a journey of self-discovery, self-defense & success in a supportive environment at…read moreUpstate NY's only Gracie University Certified Training Center.

Spar Women's Self Defense class is AMAZING! Jen and Robin…read morewere the instructors and they did not disappoint! They were so knowledgeable and helpful with everything they taught us. There was so much I learned from 1 class that I am wanting my sisters to take the class as well! It's not intimidating once you get started. Jen and Robin make you feel comfortable! Every woman should take the class! Definitely worth it!!!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

An amazing place with phenomenal coaching you can't find such a large variety of martial arts…read moreoffered in buffalo

Everything in my previous review stands. What I would like to add here is a bit about the kids…read moreprogram at WNY MMA. For a long time I saw the kids program from a distance even though I train with the two people who coach the kids (and love training with them). When I had my best friend's 5yo stay with me for two weeks though, I got a very good look at how the kids program runs and really want to share that experience to help others looking for a good, safe, supportive environment for their kids to blow of steam and gain self-confidence. There are five class options per week: 2 days of jiu jitsu, 1 day of wrestling, and 2 days of kick boxing. Coach Matt and Coach Cavemen start the kids with warmups and stretches, then do games and some time focused on technique. The kids have an absolute blast, are encouraged to engage each other respectfully, and are rewarded with high fives and the chance to earn class champion. D was a little uncertain at first. He was visiting so he didn't know the other kids except for one he met right before his first class. Over the course of the next two weeks both coaches were able to draw him out of his shell until he was just as enthusiastic as the other kids. They were aware of his body language and often realized that when he just stood there not participating it was because he was unsure how to do whatever they were doing, so one of them would come over and walk him through whatever it was. Both coaches are great with the kids and have a ton of patience (on top of both being excellent at the techniques they are teaching). There are two age group options and both groups are full of kids who clearly love being there. I've been training here for over a year and am really glad that I got a chance to experience another aspect of the gym that I hadn't paid close attention before. I would definitely recommend this as a great experience for kids.

Rochester Muay Thai is amazing! Christian is such a great and patient instructor. He really takes…read morethe time to explain how to properly do the movements and is encouraging throughout the whole process. It was really important to me to find a place where not only the instructor was great but also the students. I had no desire to go to a place with big egos and where people are trying to knock my head off. It is truly a wonderful learning environment and if you are looking for a place to get a incredible workout while learning some great self defense skills, look no further and check this place out!

From the owner: With an ego-free and friendly environment our program accommodates to your needs. Whether you want…read moreto loose weight, stay in shape, build stamina, define muscles, look for a way out from your daily routine and stress, become an athlete or a fighter. Then this is the place for you, become the strongest you have ever been. We are just a call away!