I strongly advise against signing up for a membership at Gold's Gym Ritchie Station. This has been…read moreby far the worst gym experience I've encountered. I joined the gym in February, but shortly after, I moved just Forty-five minutes away-- I was expecting a simple process to cancel and switch to a more convenient location. I contacted ABC Fitness (the billing provider), and they informed me I needed to reach out to the gym directly to cancel. When I called Gold's Gym, I was shocked to learn that the only way to cancel is in person at the gym. I explained clearly that I no longer live in the area and asked if I could cancel via email or phone. I was told flat-out NO, with NO Exceptions and Zero Willingness to help. Despite informing them that I had moved and no longer intended to use the gym, they continued charging my account. This is unacceptable and feels like a deliberate strategy to trap members and keep billing them. I will be filing a complaint with the Better Business Bureau and contacting my bank to block any further charges from this location. Terrible customer service. Outdated and inflexible policies. Avoid at all costs.

I set up an account and they have the customer service of a shoe store (not good). He stayed on his…read morephone the entire time. It's dark as hell. I want a refund so I can spend my money elsewhere. Horrible location, go somewhere else. Undercover boss this place.

I came to the intro class back in July with Rachel when they were at the location on Richie Road. I…read morehad a blast and was sore for what felt like weeks, but really only a couple days. I wasn't disciplined and didn't sign up until October. Easily the best decision I made. They moved to a bigger location in Forestville and the energy is still amazing!! I love it here because 1 It's black and women-owned I mean I was sold from knowing that! You feel a sense of belonging and the community they have build feels so genuine. The owner is also a gem and she's truly goals!! Being a woman you can feel so intimated and uncomfortable going to the normal local gyms in the area, but you don't have to worry about that feeling anymore at HFF! At first I was a bit intimated, but once I got into a groove it has been a great journey so far. I'm on my second month and I'm glad to be a part of the HFF family! The trainers don't play and they really push your limits! I'm so glad I joined and I do highly recommend to anyone looking for a new gym that really cares about your goals to attend an intro class and give it a shot!!!!

From the owner: Her Flex Fitness Studio is a strength and conditioning, women-only studio located in Capitol…read moreHeights, MD. We are open 7 days a week, offering both in-person & virtual classes! Email us at herflexfitness@gmail.com for a free intro session.

Make no mistake, Tiffani is the real deal! She is incredibly knowledgeable and has an amazingly…read moreenergetic personality. She will push your past what you believe you are capable of every time. She has proven results if you are discipled and determined to work hard. I highly suggest Tiffani and the trainers at Torch Gym!

From the owner: Torch Gym is a 3,000 sf personal training venue that combines #weighttraining #hiitworkout…read more#bootcamps #groupfitness events #personaltraining and more... located at 541 Ritchie Rd, Capitol Heights, MD less than a quarter mile from #fedexfield. We believe that a person can and will find purpose when working toward obtaining their optimal physical and mental health. Working out should be something that you want to do every day, but if you are like most people it is hard figuring out where to start. We are here to help empower you with the knowledge you need to take control of your fitness. We are working to transform lives with the ultimate goal of helping to better our communities. Knowledge. Impact. Community. Empowerment. We are changing the game of fitness one pound at a time.

New equipment has improved this location. However, assorted private personal training hogging much…read moreof the PF360 and TRX equipment, random food being eaten, and gym bags laid around still brings it back down a notch. But improving.

Can't help but the difference in how maintenance is handled…read moreat this facility which is utilized by mostly black and brown customers vs the facilities which are predominantly white. Equipment out of service signs on bikes for weeks if not the whole month. Rusty equipment. Foot pedals broken or full of dirt and clunk. Cup holders missing. Bikes belts that make clanking noises because they haven't been serviced. Maintenance should be the same at every location not just in certain areas. A lot of closures lately with no reimbursement and no real changes to the gym

Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

Jade's is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took…read morean all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you're looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.

I want to love you Jade Fitness, I really do. But I often feel I'm working out at someone's passion…read moreproject and not at a real gym. Things I like: - small class size - evening classes - accommodating to specific needs of class participants - convenient location - Negatives - entry to the space is a challenge - communication not great, I tried to set up meeting with a personal trainer and never heard back. I emailed, told the guy at the front desk, but never had anyone reach out. I gave up. Do I recommend, yes but not for personal training since I never figured out how to set it up.

Lauren is a gifted trainer! She brings a unique blend of yoga, pilates, cardio, strength-training,…read moreand her own zest to make for a workout where you feel great all over when you are done. She knew when to push us and also knew when we could use a break to re-center. And all of it was done with a smile on her face. Will definitely be going to her again.

A fantastic class! Lauren set up a great mix of intense, body-defining cardio (I think I did every…read morekind of plank imaginable!) and relaxing, centering moments. She was encouraging and inspiring. Loved the music and lemongrass scent too. Thanks for kick-starting my spring fitness!!!