It's a decent gym for a decent gym price. If you're looking for a One Life Fitness or a Planet…read moreFitness, this isn't the place for you. I've been here a handful of times throughout the past year. It has the grungy gym rat vibe to it. Lots of free weights and muscle-y dudes doing muscle-y dude things. The staff are always friendly but come and go from the front desk so unless you're a regular you won't know who the staff are, because they don't seem to have a uniform or name tags. The facilities are decently clean for a gym, they have a few stations with spray bottles and paper towels but it's hit or miss whether or not there will actually be cleaner in them. Their equipment is a mixture of really old machines and updated modern equipment. It seems they are slowly upgrading their older equipment. They have a free weights section, a training area, kick boxing area and plenty of machines. Just don't come with super high expectations and you won't be disappointed.

Cancelling your membership is an ongoing problem with these people from many reviews I've read. I…read morewish I had known they are the absolute worst. I have been sent back and forth by the manager and the company contracted to collect their payments and no one seems to be able to cancel my membership. Always conduct all communication with these people via email so you have your proof. I called the manager several times and he is never at work. Do yourself a favor and stay away , far far away from this place.

The owner and personal trainer is extremely knowledgeable about health issues and has excellent…read morestretching techniques. This studio is unique like boutique hotels but in a gym form. The workouts are challenging yet fun!

From the owner: THE VALT is a private fitness training studio. Personal Trainer, Tokoebe, has over 25 years of…read moreexperience in health and wellness in the DMV. By-appointment-only scheduling creates an exclusive and aseptic environment for training. Fun and creative exercises to motivate and stimulate the novice, athletes, and fitness enthusiasts alike.

Today was my first visit to the Pilates Plus Wellness and Physical Therapy Center. It's a family…read moreowned business and they are incredible. Professional, knowledgeable, and fun! I learned new techniques and ways to relax my body. They had fresh pressed juice for us and swag bags. I'll definitely be back and I'm considering a membership to attend classes on Saturday. The studio is upstairs (not accessible). #GiveThemATry #YoullLoveIt #ThankMeLater

Love love love this practice. Dr Asher is amazing. Her physical assessment is thorough and leaves…read moreyou feeling very seen. This is something I have always struggled to find among many personal trainers that often do not know how to listen and/or cater to your body type. Not here. Everything I mentioned was validated and more importantly, suggestions given to invite more mobility into my body and release any pent up stress. I'm looking forward to future sessions and cant wait to see how this rounds out my current exercise regimen.

Small space in the back of the strip mall. The group I was a part of was entirely too big for the…read morespace however if it was an appropriately sized group we would have had a much better time. The bathrooms are all the way through the studio and rather awkward space.

This is a fun studio with lots of classes including pole dancing. The staff is all very friendly…read moreand encouraging. I have been going since July and will continue too. They have also done a great job of keeping very clean during covid. I highly recommend this studio.

Dave is a great trainer! He works you hard, but keeps you motivated with his sense of humor.read more

From the owner: Group exercise classes, including Zumba, Z GoGo and Get Flair Fit's own Body BLAST. We also offer…read morepersonal training and small group training.

My cousin invited me and another cousin belly dancing! To get a taste of what we're getting…read moreourselves into, we attended the free class offered every 1st Sunday. The owner/instructor is very nice and welcoming. She thoroughly explained the positions and also offered modifications if needed. The hour seemed to go by so quickly because of the fun! I ended the session with purchasing lotus seeds and fresh squeezed juice (beet/pineapple/apple). She also offers other classes such as yoga and linedancing. I'm a big fan of linedancing so I'd like to take one of those classes as well.

I love to dance so I took a belly dancing class today with a group of Friends. I am learning to be…read moreopen to new experiences. The class was wonderful! The Instructor Marie was a great teacher and made the class fun with her music and positive energy. But don't be fooled. I worked up a good sweat. She also makes her own aromatherapy sprays( I love the Litsea and Lime!), body butters, oils and fresh juices. I will definitely be returning.

This Upper Marlboro yoga studio is still going strong!!!! SEY is well maintained, have excellent…read moreinstructors, in person & virtual yoga classes, wellness & learning opportunities too! You can feel the zen as soon as you walk in. I've been able to snag a spot in private yoga for cyclists classes which brings my friends together to sweat & bond off the bike. I look forward to the challenge of this full body workout each week and laughter. I complete my practice with a cup of hot tea & an affirmation inside the studio. There are also beautiful healing stones, aromatherapy, gratitude journals and other meaningful items for sale. Thanks to everyone who maintains this calming safe space for us. We love it! Visit this studio only if you want a healing experience.

September is National Yoga month and Spiritual Essence is giving classes for $5 thru the end of the…read moremonth. I have never taken Yoga before, so I figured this would be a good way to explore. I followed the instructions on the website by emailing them and letting them know which class I wanted to attend. They were prompt with getting back to me. I showed up Saturday morning to the Intro to Yoga class at 10:30 am. I for whatever reason bought a mat some time ago and had it in my trunk, but if you do not have a mat they provide them free of charge. The space is a clean little renovated house/studio with enough room for about 10 to 12 people. I liked that it was small and intimate. The instructor was very pleasant and asked us our names and why we decided to try Yoga. Then she put on the soft music and took us into a range of motions while explaining what everything meant and what areas of the body we were working. Everything flowed naturally, it was not intimidating at all, she offered alternate poses for the less limber and inexperienced. She welcomed questions through the process, but most of us were so into the flow we talked more with our bodies than with our mouths. I left with a clear head and calm demeanor. The website is very detailed down to telling you the class level (gentle, rigorous, active), who the instructors are, and what you will be doing in each class. So much to choose from: There is meditation, Yoga for weight loss, Yoga abs& powerful flow, prenatal yoga, and so much more! I also saw where newbies can get their very first class for free, check out the website. I am so excited to get back to this place!

ABC Fitness Connection is a game changer. I'm calling Mr John a Life Trainer. I had visited several…read morePT explained my health concerns and limitations and felt unheard. Visited ABC Fitness Connection and immediately felt this was my new home for physical and mental change.. Ground Zero to Hero I will be better than yesterday

Saturday morning bootcamps are awesome!!! The trainer/motivator, John gives a challenging workout…read morethat helps you tone up and get in shape or remain in shape. I look forward to participating in class every Saturday morning and whenever I can get down there for a training session.

I Booked the bronze package for a bachelorette party. We did not get our complimentary gift. The…read morelocation was hard to find. It's actually in a small house adjacent to maybe the owners house. The girls were hesitant about going inside but they decided to go since everyone had already paid. I've been to several pole classes & expected a little more. The instructor was cool however being that our Uber could not find the place she was going to cut the class short. We called several times but we just weren't able to find it. Lastly there is no service with AT&T at this location. I begged the Uber driver to stay so that we could get back into town. He saw that it was sketchy so he stayed. I would not recommend. The tik toks look ok on the inside but it's not with other businesses it's in the middle of no where. Book at your own risk..

I Have been poling at Zenergy for a few months now and I can honestly say I have found a tribe. The…read moreenergy is always positive and the instructors are very fun, exciting and knowledgeable. I always look forward to going! If I could I would give 10 stars.

Allison is knowledgeable and passionate about her craft; she truly has a gift! The services that…read moreI've received so far are the Thai yoga massage and chakra balancing. Both services are absolutely exceptional. The Thai Yoga Massage is not like your average massage it is MUCH more than that. I felt such a release in my muscles throughout my body especially my shoulder/neck area. She also has a beautiful personality which makes the experience even more worth it. I would recommend her to anyone and you will be amazed at how light and wonderful you feel afterwards.

I had a Thai Yoga massage yesterday and it was definitely soothing, relaxing and overall a…read morewonderful experience. Allison was very professional, kind, and well prepared. The massage helped me discover injuries in my body that I didn't know about until I was getting the massage lol. I surely plan to go back and would recommend her massages to anyone looking for top-notch service.