Stepping into a martial arts gym for the first time can be pretty intimidating. While I've done…read morecardio kickboxing at regular commercial gyms like 24 Hour Fitness, this place is on a whole different level. Working with pads, partnering up, and hitting the heavy bag provides an incredible workout that combines strength training, high-intensity cardio, and a fantastic way to release the day's stress! What really sets this gym apart is the incredible sense of community. The classes feature a great mix of people--from seasoned athletes and martial artists to everyday folks just trying to stay fit. I felt immediately welcomed by both the staff and the members. Everyone is genuinely encouraging each other to do their best, which gave me the confidence I needed to push myself even when I was nervous. To top it all off, their memberships are all-inclusive, meaning you get access to everything: Muay Thai, boxing, weightlifting, and yoga. If you're looking to get into the best shape of your life while joining a supportive, welcoming community, this is the place to do it.

I've been to gyms that weren't family oriented and you would get paired with someone that would…read morepurposely make your life miserable to see if they could get you to quit. This place is a gem. Everyone is extremely respectful and patient. No egos. Everyone encourages each other and the coaches make sure you know what's going on. Highly recommend.

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

I came to this gym on their trial period, and I have to say, they are VERY generous with the 2-week…read morefree trial, which is honestly pretty rare! What I really liked about this gym was the variety of classes they offer. You can try different types of workouts and figure out what you enjoy without having to commit right away. They also let you borrow gloves and other equipment for free during the trial classes, which I thought was a really nice touch. I ended up trying the HIIT and DEKA classes, which were my favorites, and most of the coaches I had were really great. Unfortunately, my experience with one of the kickboxing classes wasn't as good. I specifically asked multiple times beforehand if it was okay that I was a complete beginner, and I was told that it was totally fine. However, when I showed up, pretty much everyone else already knew what they were doing, so I naturally felt a little intimidated. I also wasn't given much guidance despite being a first-timer. What really bothered me was that the coach called me "silly" when I wasn't able to follow the instructions. I understand that a fast-paced class can be challenging for beginners, but I didn't think making fun of someone who was trying something for the first time was appropriate, and it definitely put a damper on the experience. One other thing I wish they had was a proper locker room or changing area. They have gender-neutral bathrooms, but they didn't feel clean or comfortable enough to change clothes in, especially if you're coming straight from work. I really liked the variety of classes and the generous trial period, and most of my experiences with the coaches were positive. I just wish the beginner experience was a little more welcoming and that they had a better space for changing.

The best fight gym in the Bay Area 100%. Elite and globally recognized. Amazing coaches. Tons of…read morerich history. It doesn't get more prestigious than AKA. Worth the price.

Dropped in to a kickboxing class while visiting San Jose and was impressed. The lady working the…read morefront desk was friendly and provided me with the relevant facility info needed to not feel out of place. The conditioning done throughout the class prior to technique work was solid, and the coach leading the class even came around and showed attention to beginners and other drop ins, which is something I didn't expect to see considering how well known the school is as well as how many drop ins were present. I also got a chance to see some of the kids mma class sparring before my class. They've got some very sharp, technical and well conditioned youths there, and I won't be surprised if I see them on my television on Saturday nights over the next decade.

Such a great place to be. Everyone is so friendly and welcoming. Classes are fun and challenging…read more They have clean mats they offer children classes as well (:

Classes are good, they're about an hour each. Did a six week membership for $500 ish; feels like…read morethey push the membership onto you instead of trying out different classes first. Not my favorite gym but got the job done.

I had been interested in learning Muay Thai for a while and decided to start looking for gyms in my…read morearea. I stumbled across Ascend Muay Thai on Yelp and sent them an email to inquire about their intro classes. Coach Jackie responded to me in less than 30 minutes with the pricing and class information. She was super friendly over email, which made me feel better about trying a fairly intimidating new hobby at 27 lol. It has now been about a month since I started attending the intro class, and I wanted to write about my positive experience here. This is a family owned gym that cultivates a welcoming environment. All of the coaches are passionate and knowledgeable about the sport. Also, not only am I learning a lot, but it's also a KILLER workout!!! I genuinely look forward to coming here 2x a week I would highly recommend coming here if you're interested in learning more about Muay Thai!

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

I went for a free trial class and I do like that they made us do some drills to help with agility…read more However, the instructor knew it was our first time and he seemed very inattentive and was on his phone several times.

Good boxing conditioning gym!…read more For someone who is trying to get into boxing with a huge focuse on cardio, this is the studio for you! Depending on the day and time, there are different things you can do; conditioning, boxing, kids boxing, open gym, spar with others in the ring. Pros: - Coaches are helpful, supportive, and encouraging - Staff are friendly - Lots of parking - Good size gym and schedule whether you want to go for open gym and lift weights or if you want to do some boxing conditioning/technique work - Last class runs pretty late on the weekday Cons: - Coaches have not that much ability to focus on you because the class can get big, Esp if you're a newer boxer, I feel like it's hard to grasp the right technique without having consistent readjustments. Therefore building bad habits. But don't be afraid to ask for pointers. The coaches are always happy to help you. - Closed super early on Saturday and not open on Sundays Overall, super helpful staff and coaches! I'm excited to see my growth boxing journey here! Thanks for always making me feel welcomed.

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

I was introduce to Soul Pilates during 2020 when Simone hosted pandemic-friendly HIIT Pilates in…read morethe Park. I loved the way Simone effortlessly leads! She gives clear instructions and demonstrations for each exercise, and as someone recovering from injuries--I need those modifications that she also offers. I joined the studio for a 10-day abs challenge, and I was HOOKED day 1! I experienced that my planks drastically improved through that challenge First of all, the studio is so cute that even the bathroom is pretty! Simone instructs and so effectively pushes you at the same time! I can't wait to come back for more!

SP Community has been around for almost 6years - Not 6 months -historically SP has been given…read morecountless awards from the city of SJ, and close to 200 5 star reviews for its Customer Experience - The new Owners are Fabulous and gearing up to up level the business and make it even more amazing than it already is. As the Founder of this company SP is doing its best through the transition and minimizing the hick ups- We appreciate your patience and support-Not to mention simply adore the SP Community as a whole! Whoever reads this post thank you for sharing and spreading the good word and positive vibes! Namaste!

My son has had such a great experience at XMA! The classes are a perfect balance of discipline and…read morefun, and the coaches are wonderful at keeping the kids engaged and interested. He looks forward to every class and is learning so much while having a great time. Highly recommend!

I contacted them about my three daughters (6/8/10) who have no marital arts experience, the owner…read moreMr. Payam was extremely rude & condescending to me over the phone, even interrupting my wife on the call. I was going to give them a try even though I don't live close (South San Jose), and unfortunately have to try another business. Terrible customer service!

This is an awesome gym in Los Gatos. I attended a mitt work class here…read more It's a legit boxing gym open to beginners and experts alike - there is a ring, heavy bags, and focus mitts. The coaches are passionate. This is going to become my go-to in the bay area :)

Coach Tony and team make the classes fun, engaging, and educational. They've been very welcoming to…read moreall students no matter what your experience level is. I attend the Saturday morning mitt classes and already feel accomplished on the weekend right after. I started boxing for fitness and Title and Rumble, but really enjoy Los Gatos Boxing more with the instruction they provide.