I attended this class through ClassPass and have to say the instructor was fantastic--attentive, knowledgeable, and full of great energy. I also really appreciated the uniqueness of the hack squat like machine they use. That said, being in my mid-30s, I found myself in a group predominantly in their early 60s. The resistance training, like two minutes of bodyweight squats on the elevated machine, was different and somewhat challenging. However, by the end of the workout, my heart rate hadn't really gone up, and the exercises didn't feel particularly strenuous. The atmosphere could use some improvement as well. The music was at a very low volume, maybe a three, and consisted of an old-school playlist featuring artists like Katy Perry--not exactly the kind of vibe to keep you motivated. Adding some more vibrant decor or painting could also make the space feel more energizing. Overall, I think this class is a great fit for a specific group of individuals. I just wish the ClassPass description had been clearer about what to expect. read more

Saltwater Sweat saved my lower back. I now can pick my kids up with ease without straining myself and I cannot thank Victoria enough. I owe Victoria and her team a tremendous thank you for taking the time and patience to assess and properly instruct and train me so I could strengthen by back. No one has ever taken the time to effectively communicate how I can improve my posture and focus on my core, while also getting stronger and more muscle tone and strength. I've seen chiropractors, GPs, PTs, etc and she has been the only one to explain to me why my lower back has been weak for over a decade. Victoria is a practitioner and also incredibly passionate in what she does and proud to call her my trainer. I'm so grateful and appreciative and would recommend her to anyone. read more

You will Love the energy the classes and the instructors .I am spreading the Love vibe as not only is this place so inviting and friendly it's for anyone any shape size or age and clearly any ability to feel great supported and excited about coming to class . Love this place read more

I've been taking classes here on and off for about 5 years (they were formerly Evolve Fusion Fitness). Easily one of my favorite studios in town for several reasons: 1 - The workout. My favorite class is Ride & Glide because you get the best of both worlds with 25 minutes of spin and 25 minutes of strength training. It's HARD--but not to the point where you feel like you might pass out. 2 - The staff. All of the instructors here are super friendly, attentive, knowledgable and SUPER welcoming. 3 - Small class sizes. This studio is a gem, I highly recommend checking it out. read more

I have been coming to this great little workout studio since the day it opened and thought it past time to give a shout out! I love all the classes I take here, the gravity machine is an awesome full-body workout, as well as riding bikes for cardio & weights for strength training. The instructors are great - bringing a variety of classes, positivity, and fun into each session. Most of all I love the sense of community at Saltwater Sweat where everyone (both older & younger) feels welcome and building healthy strong bodies is a priority! read more

What I love the most about Saltwater Sweat are the ride and glide classes. There are not that many gyms that allow you to have a cardio and strength training class all within50 minutes. read more

I love this gym!! My favorite workouts are the circuits as I like a little more intense however all the classes are challenging in different ways. I love that you have a bunch of different options for whatever part of your fitness journey you are on!! The bonus is that all the coaches are amazing the classes are smaller so it's like having a personal trainer as they have time to correct you if you are doing something wrong or your a little off!! You will definitely find a class with a coach that speaks to you!!!! If your thinking about joining a gym salt water sweat co is it and the whole team is amazing!!! Chloe is spunky and super energetic I love her personality she is just infectious!! Sammie is their newest coach and I find myself looking for her on the schedule so I can book a class with her even if it's not circuit!! She is a great instructor and also a positive energy to be around!!! I think that's all I can think of and I just want more people to know about this hidden gem!! Love love love salt water sweat co!!! read more

I have been a member for almost two years. I love it here! The teachers are fabulous...they know just how to motivate you. The variety of classes and the range of times are perfect! The facilities are very nice. The members are great...they inspire you to keep coming! Thank you for creating such a wonderful exercise venue in Mission Hills! read more

Teaching in this studio has given me so much exposure to the different levels of strength development you can achieve using the Gravity board system .. I've been teaching for 20 years , cardio, strength, spin in big box gyms like 24hour fitness, etc... This work out should be added to anybody strength regimen as it's unique work out targets the strength areas that regular group x classes don't focus on.. I'm able to give one on one attention to ensure everybody maximizes their workout potential in these classes.. definitely try us out :) read more

Saltwater Sweat - Trainers Near Me - San Diego, California

This was my first time trying a gravity board and it was an incredible full body workout. The staff was amazing (especially Christine) and showed me how to use the machine. They made me feel comfortable and I will definitely be back with my friends. read more

Saltwater Sweat - Great, clean facility with new equipment - Trainers Near Me - San Diego, California

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I've taken the Gravity class at Saltwater Sweat multiple times and always leave feeling I've gotten an excellent workout. The classes are intimate and the equipment and space are clean. My most recent Gravity class was with Lena as the trainer. She provided excellent direction and made the class fun! She also gave modifications for each of the exercises to accommodate everyone's abilities. I highly recommend Saltwater Sweat! read more

I love this studio and I joined mostly because of the owner, Victoria's passion and the community she has built. She really cares about the members and even plans really fun exercise/social events which is a fun mix between getting in shape and also just connecting. All the teachers there are so fun and down to earth. Like really special people. I also like working on the Glide machines they are great for building strength and provide a lot of variety. Saltwater Sweat is a lovely place...where health and community are the priority and the superficial takes a backseat. read more

Grace was an amazing instructor! We spent half the class cycling then went onto the machines, it was a full body workout. There's plenty of non-metered street parking (shout-out Saltwater for having info about their parking on Classpass). Will definitely be going back! read more

I started here a couple of years ago at age 81 to build my cardio strength through spin class on 7AM Saturday The friendliness of the staff and other members, and the great coaching and care by Catherine, have kept me going all this time. When I started I was unsure if I'd continue...and..I just got a notice from Victoria....I've completed 100 sessions. I'm grateful to Saltwater Sweat.... read more

This is an awesome workout!! The instructors are all great and I love the variety. Thank you Carol Lamberti for bringing me!!

This has been my Pilates gym for several months. The team is great and love seeing familiar faces here in the group style workouts they offer, like Salt, Circuit, Glide and Cycling. I highly recommend joining! read more

I've been looking for a while for a studio that felt like home. I found it here at Victoria's Saltwater Sweat!! I love the GRADUAL change to my body and its capacity to build strength through our "glide boards" levels. It's the first time I've used this system, and I have to say I am hooked and won't go back to traditional workouts. I highly recommend it!! The community feels is fantastic as well!! read more

Love teaching the Saturday morning cohort of early risers! We do Bikes at 7, Glide board at 8, Ride and Glide at 9. Come to one class or all! It is an awesome workout to start off the weekend. read more

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After passing by the location several times I finally took a class, now I am regular. I was specifically looking to improve my core strength and upper body as a supplement my running regimen. I find The glide boards use your body weight and gravity which are much better for me than lifting traditional gym weights. Each class is a 50-minute high intensity workout. Small classes mean the instructors are able to give a lot of personalized instructions. The per class cost fits in what I was looking for budget wise. I am mixing in a few private sessions (for core work plus stretching) in preparation for a marathon. Great staff, classes when I want them (including 6:00AM). read more

I've been going to the studio for years and I love it! Even though I have other fitness memberships and don't live in the neighborhood I still make a point to come once a week for variety's sake. My favorite class is pedal & glide because it's a great mix of cardio and strength. The staff are super friendly and knowledgeable, but I usually choose Victoria's class for the challenge and variety. I would definitely recommend this studio for anyone looking for a quick and fun workout in a welcoming environment! read more

I went to this gym for the first time this week and absolutely loved the class with Sammi! The class sizes are smaller which I prefer so the coaches are able to provide more feedback. I also really like their gravity/Pilates machine, never used it prior and it's a new favorite! read more