Was referred for PT and dry needling to Advanced Muscle Therapy after back surgery. Liam is…read morefantastic and really helped with pain relief! Highly recommend Liam for PT and dry needling.

The entire staff is wonderful. From the lady who "talked me in" because Google sent me to the wrong…read moreSuite 101 (there are two!) to my therapist, Kim Carroll I have nothing but good things to say about this group of people. They are kind. They listen. They are so very good at what they do. I am only a couple of visits in and already feel stronger and my range of pain-free motion is greatly improved.

Are you tight and have aching joint pain? Or maybe you're overtraining, recovering from an injury…read moreor just want to be more flexible. If any of the above sounds like you, then I would highly recommend visiting StretchZone! Preston was my therapist and he's knowledgeable, patient and understands we each have areas that require special attention. Your first visit is FREE, so give them a call and schedule today! Conveniently located across from Publix between Fancy Sushi and MattressFirm.

Came in to try a free 1 hour assessment! Omg my body is in complete need to be stretched. As a busy…read moremom and runner sometimes I just don't stretch and not a foam roll fan. The added techniques are super helpful. I felt such a difference. Definitely recommend:)

10/14/23. What a fun morning today! We have a water aerobics marathon (9 am-12:00) for the YMCA…read morechildren's swim team. We donated $25 ea (over 100 people), if you wanted to donated things to go into raffle baskets (I donated gourd ornaments and Santa faced shell ornaments) and we got 3 hours of fun exercise and delicious food! I even won one of the baskets..how cool!

1 - men's locker room- I've seen dumpsters cleaner. Trash overflowing, paper towel dispensers don't…read morework half the time, and the shower floor is disgusting. What I don't understand is that other Y's I visit have professional cleaning companies in their facilities more than once a day. Here, I've seen the staff clean (obviously not very well). Membership rates are similar, so not sure why this place doesn't utilize a service. 2 - weird policies: no TRXs anywhere. Every Y I go to has them readily available; they're even in most hotel gyms these days. Same with the large exercise balls. Supposedly some idiot had one collapse on him when he was trying to lift weights on it a few years ago, and sued. Seems like a weak reason to get rid of something that is standard equipment in every other Y and gym in the country. 3 - staff is focused on rules and not customers. They enforce a policy for visitors utilizing the nationwide program that specifies the visitor can on ly work out there for 2 weeks. This isn't followed anywhere else, anytime. In fact, some Y's I visit have a separate key fob reader for visitors. No questions, no hassle, come right in. Not this place. Would seriously advise someone to look at other options before coming here. If nothing else, might save you from contracting something you don't want off the locker room floor.

One of those places that makes you wanna pick up and move just to be nearby…read more The staff here is excellent - Sue in particular is one of the best pilates instructors I've ever worked with. Only criticism - and it's a small one - is the massage area. If you like a nice peaceful massage experience, this ain't the place. You will hear conversations from the exercise area. And massage therapist Julie does not seem to know how to give a relaxing massage - she's all business. I usually can't walk the rest of the day, but the following morning I wake up feeling great. (Edit: I just looked at the website and realized they've added a new massage therapist so maybe schedule with her if you like a more gentle experience.) If you're staying at the fancy shmancy resort in Amelia, make the 5 minute drive to this spot in Fernandina - better qualified instructors at a much lower cost.

Excellent facility and classes. Great workout on the reformer with knowledgeable instructors. You…read morewill be challenged!

Kimberly gives you all her attention and she is quite good. My back spasms were keeping me in bed…read morefor an hour a day with a hot pad if I wanted to walk. She figured out the problem in one session and gave me a series of stretches to do at home. One more appointment to refine the exercises and, even though she doesn't take insurance, I had saved more than my deductible would have been at regular rehab. She even followed up with emails. How often does your Physical Therapist send you emails? It was the first time for me. I'm feeling much better now. Thank you Kimberly.

From the owner: A native to Fernandina Beach, FL, Kimberly left to attend the University of Florida where she…read moreobtained a BS in Exercise Sports Science with a specialty in Athletic Training in 2006. During that time, Kim had the opportunity to work with area high schools, the intramural program, and the UF Volleyball team. Kimberly was even able to accompany the UF Volleyball team to a SEC championship and NCAA tournament! After UF, she attended the University of St. Augustine to obtain a doctorate in physical t

Very accommodating. Has Red Light Laser that is very good for joints, muscles and circulation.read more

If being active outside has you sore, come see Dr Chris! I wasn't sleeping well and feeling tight…read more He adjusted me and I immediately felt better! I've also taken advantage of their Summus laser treatments. He's the only provider in the area to offer this amazing laser that alleviates deep pain and helps resolve tissue damage.

I enjoy Saven's smooth thoughtful teaching as well as her gregarious and loving personality!!!read more

Irina was easy to follow, provided clear instructions and moved amongst participants offering…read moreblocks and helpful suggestions when appropriate. The location is tucked away, modern and well kept. Namaste!