I've gone 3x so far to the Stretch classes with Tristan. I normally go sore after a full body…read morelifting day at the gym so I take the stretch classes as an active rest day. Love the class so much because even though it seems easy, it kicks my butt and gives me a good sweat! The class is great for beginners and very easy to follow. Tristan also teaches variations for those who have issues with some movements. I book through Classpass and get great value at 8-9 credits per class.

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

Been a member for a while. It's great, keeps you accountable with a $12 charge if you cancel less…read morethan 8 hours. Lots of class time options. If you haven't done it then definitely try! Everyone is friendly and coaches are cool. They also have a inplace body comp machine, regular challenges etc. Been to many other OTF and this place is the only place that still offers towel service when showering. Yesss. Thank you. The only thing I am going to complain about is they need to actually make the cleaners clean the floor. I have seen hired cleaners before and I can tell you, they're not doing their job. Why you have to get very close to the edges of the machines and floor, you can see the collection of dust and hair. yuck.

This place has literally changed my life. I started out here years ago having NEVER gone to a gym…read morewith any regularity. The coaches are cheerful and supportive. And whatever shape you are in, you will get a good workout. You'll row, run, and do floor work every time. You'll leave sweaty but not broken. In the last year I've lost 20lbs of fat and gained five pounds of muscle. OTF is amazing.

Lisa is an incredible teacher... the BEST! Her classes are challenging but fun at the same time,…read moreand she has a wonderful, positive attitude that inspires everyone. She also takes great care to make sure that all of her students are doing the exercises and dance movements correctly so that we'll get the most out of our workouts and also avoid injuries. I've been taking her classes for over ten years ( Cardio Dance and Strength Training) and never tire of them. She's an enthusiastic, talented instructor with a great sense of humor and a genuine concern for her students. I can't recommend her highly enough!

I've been taking Lisa's Tabata class for about a year now. I attend every Wednesday and Friday…read moremorning at 7:30 am. I travel from San Mateo, it is well worth it. Plan to have fun but also expect to get an awesome workout in 45 minutes.

I have been training with Talhah at SBM fitness for the last several months and am so pleased with…read morethe experience! He has gone above and beyond to tailor a unique workout plan for my needs and abilities. He is also creative in the exercises he chooses - something I could not do on my own! I appreciate the way he pays close attention to form, as a good personal trainer should. It also helps that he's a bodybuilder himself and is very resourceful when it comes to diet and overall lifestyle. In addition to the quality personal training I'm receiving, I enjoy working out on my own at SBM. The equipment there is perfect to master a solid workout and is exactly what I was looking for in a small but all-inclusive gym!

SBM is an exceptional place to seek help toward achieving your health and fitness goals. They offer…read moresomething for everyone and can help you get started or get to the next level! I personally have taken some Pilates sessions with Mia and it was appropriately challenging and very rewarding! This is also a family run business that puts the client experience first and to me you cannot put a price on that! The value for money was outstanding but the experience and passion that was offered by the staff and ownership is worth so much more!

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I tried both MPX and Solidcore. I would highly recommend taking the intro class at MPX, as the…read moreinstruction in regular classes is FAST and not extremely clear. For a beginner, the instruction at Solidcore is more careful and I got a better workout as a result-- I wasn't scrambling all over the machines like I did at the MPX studio. As a small person, I needed some variations to make the exercises work. Although the MPX class was tiny, I had to ask for these, even though the teacher could see I was struggling. I don't think I'll go back to MPX even though they promised it "would get easier" because the quality of instrution lacked for me and I lost interest.

I recently bought the new client package and each class just got me more motivated to come back…read more This is rare for me, seeing as I've tried almost all the classes around this area ! (Barre, OTF, HIIT, etc). I love how the focus is to improve on strength for the whole body. Trust me, you will leave this class with your arms and legs shaking ! It's such a fun workout and the instructors are so friendly and knowledgeable. If you don't know what you're doing that's alright! Because the classes are small (10 slots) they'll adjust you til you feel the BURN. I highly recommend coming here !

Super awesome place! Went for open gym, it is $2/person and there is plenty of space! The gym looks…read morebrand new, is very clean, and don't worry, you can rent a basketball with only an ID!

The basketball court at the gym is my go-to spot to unwind and stay active big area to enjoy!read more

I recently started getting into SoulCycle, and as a newcomer, I've had an amazing experience at the…read morePalo Alto location. The staff have been incredibly welcoming and helpful, taking the time to orient me to the studio and adjust my bike settings before my first ride. After a few classes, I've learned how to fine-tune the settings myself, and each ride has become more comfortable, enjoyable, and confidence-building. I highly recommend arriving 10-15 minutes before class so you have enough time to get set up properly. You can rent cycling shoes at the studio or bring your own, but make sure they have Look Delta or SPD-compatible cleats. I've taken classes with several instructors, and each one brought a unique style and energy. Paisley was a substitute instructor for my very first class, and her enthusiasm was a big reason I decided to come back and try more rides. Ben's themed class was a blast! Even though I wasn't very familiar with the featured artists, he made the workout incredibly fun for a weekday evening. Jamie's hip-hop-themed class has been my favorite so far and is one I'd definitely recommend. Overall, SoulCycle Palo Alto has been a fantastic introduction to indoor cycling. Highly recommend giving this location a try!

I'm so embarrassed to say that I left a negative review on here a few months ago based on my…read moreexperiences here a year or more ago, and I've since returned to the Palo Alto SoulCycle and my mind has completely changed. WHAT A DIFFERENCE. The staff at the front desk and who help you adjust your bikes are friendly and welcoming, the classes are amazing, and it's been a totally positive experience for me. I can't wait for my next class!