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    Sheila Hughes, MD

    4.9 (23 reviews)
    Closed 7:00 am - 3:30 pm
    Updated over 3 months ago

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    I have never been so excited to write a Yelp review. And it's taken me months to write this review because it's really hard to put into words what Dr. Hughes has done for me. I started seeing Dr. Hughes in November in 2021. I knew that I needed to get serious about weight loss. I was at my heaviest (245 pounds), and incredibly unhappy with my appearance and state of self. I started taking weight loss seriously in July of 2021. The only change I made was starting to workout. October 2021 rolled around and I hadn't lost a single pound. I was now ready to change my diet and started eating meal prep. I had lost about 7 pounds on my own, but my weight was fluctuating a lot. Losing 3 lbs just to put 1-2 pounds back on. I found Dr. Hughes on yelp and made an appointment with her and my life has never been the same. Jenn (her astonishing nurse) greeted me, took my weight and measurements, and sent me off to Dr. Hughes. Dr. Hughes asked me a lot of questions about my eating habits, work environment, home environment, familial and personal relationships, and mental health. It was clear that she was trying to understand me as a human being and how I exist in the world. She wanted to understand who I was outside of my struggles with weight. She asked me about my weight loss goals and why I had said goals. I set my goal weight at 160, which meant I had 90 pounds to lose. She talked me through her program, the foods I needed to eat, foods I needed to stay away from, and exercise to compliment it all. I began seeing Dr. Hughes weekly, and I saw IMMEDIATE results. Her program WORKS. Her method WORKS. So long as you remain consistent, stay on track, and keep showing up, you will see results. She focuses on filling your diet with leafy greens, lean proteins, complex carbs, and healthy fats. She focuses on eating whole foods, limiting sugar and carb intake, and portion control. Her plan and method is SIMPLE which makes it very easy to stick to. I didn't count macros or calories. I focused on eating the appropriate food groups, healthy portions, and staying hydrated. My entire life has changed since I went on my weight loss journey and started seeing Dr. Hughes. She supported me in understanding my relationship to food, how stress impacts my eating habits, the importance of water, veggies, and lean protein. In October of 2022 I hit my goal weight of 160 pounds. I lost 1.5 - 2.5 lbs per week. The weight came off slowly, but consistently. I never starved myself. I learned how to have indulgences in a smart and responsible way. I learned what a healthy plate looks like and how to measure appropriate portions. I learned how to eat out at restaurants, enjoy my meals, and not go completely off my plan or healthy eating habits. Dr. Hughes was a family physician with her own practice for many years before she went into weight loss. I always appreciate her ability to utilize her expertise from family medicine when treating me. We took into account my PCOS and hormone imbalances in my treatment plan and she acknowledged how these conditions made weight loss difficult but not impossible. Dr. Hughes knows what she is doing and what she is talking about. She is an expert in this field. And she will provide you with recommendations based off of peer-reviewed research and decades of experience in the medical profession. She does not guide you down the wrong path with the latest trends or treatments that are all about the bottom line for doctors. The treatments and medications are effective and she has seen previous patients have success with them. Her recommendations are intentional and can be trusted. The greatest gift Dr. Hughes gave to me goes far beyond hitting my goal weight. Dr. Hughes helped me build my sense of self. We unpacked my life traumas, experiences with anxiety and depression, and how all of those things were related to my weight and relationship to food. Dr. Hughes connected with me on a personal and spiritual level. Her compassion, understanding, and encouragement has brought me to tears more times than I can count. She is the first physician I've ever had that I felt truly cared about me. She made me feel so important, heard, and seen. Her team of nurses (Jennifer & Michelle) are very professional, kind, and accommodating. She creates an environment where everyone is welcome and change is possible. My work with her has helped me find who I am and discover my own power. My transformation with her was more emotional than physical, which is how I know it is real. Many times, struggles with physical health are a manifestation of struggles with mental health. And Dr. Hughes treated my obesity by also treating my mind and spirit. Words will never be able to describe how grateful I am for Dr. Hughes. If you're ready for change and results, go see her. She is worth every penny and minute of your time.

    Shelley V.

    I have been a patient of Dr Hughes since January 2018 and it has been a great journey !!! I have been on a lo glycemic diet plan and along with some supplements in the beginning which I was able to ease off of, I have been able to loose over 36 lbs in 6 months AND eat healthy ! I've also learned how to eat healthy when traveling for work and fun which was originally a stumbling block. I have picked up the right tools to use for a successful path and Dr Hughes and Jennifer and have supportive and wonderful to work with. A+ experience

    Thanks to the continuous support of Dr. Hughes and her team, I finally achieved my ultimate goal and made it to the stage! Don't wait to begin your health and fitness journey. Pick up the phone and schedule your consult!

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    Ask the Community - Sheila Hughes, MD

    Review Highlights - Sheila Hughes, MD

    Her team of nurses (Jennifer & Michelle) are very professional, kind, and accommodating.

    Mentioned in 4 reviews

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    My parents started working with Sophie in January 2024. My brother and I recognized that we needed…read morea professional to work with our aging parents because they really would not listen to us, even though we are both adult professionals with families of our own. (If you know, you know.) Our mom needed help to manage her pre-diabetes condition and our dad needed support to understand proper nutrition and balance. Both needed to exercise more regularly yet carefully since they are both in their 80s. The past year has been a journey for my parents...accepting new ideas, establishing different eating and exercise patterns and modifying lifelong habits. We are super proud of them for what they have been able to accomplish because it has not been easy to modify those lifelong ideas, habits and patterns. But they are doing it. None of their health progress could have happened without Sophie's patient and gentle guidance. She speaks English and Mandarin with them and understands our culture, diet and our parents' generation. She respects them but also challenges them. And they listen to her! My parents work with Sophie on being mindful of their food choices, as well as mobility and strength training. She gives my parents the support and inspiration to keep moving and motivation to take care of themselves physically and mentally. Sophie is a gift. We are very grateful to her and how she has impacted our parents' lives in such a positive way.

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    In 2011, I saw Alyse for some nutrition-coaching sessions, after turning 40 and feeling flabby and…read moreout of shape. Her techniques helped me lose about 25 lbs then. But the reason I'm writing this review in 2019 is to attest that her advice has stood the test of time. By adhering to the good habits she taught me, I've found it easy to keep my weight low & my fitness high. And as she claims, there is no sense of deprivation or being on a permanent diet. It would sound like an overblown cliché for an Angeleno to say that a nutritionist's advice was "life-changing". But I can't think of a more appropriate word -- and going in, I was a skeptic. Better eating habits and fitness have improved every part of my life: I sleep better. I'm more productive at work. I'm nicer to children and animals. And I still get to eat nachos and beer.

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