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    Your Time Fitness

    4.0 (4 reviews)
    Open Open 24 hours

    Services - Your Time Fitness

    Personal training

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    3 years ago

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    10 years ago

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    8 years ago

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    Onelife Fitness - Chesapeake Square Gym

    Onelife Fitness - Chesapeake Square Gym

    3.9
    (91 reviews)
    0.9 mi

    Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

    Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

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    Onelife Fitness - Chesapeake Square Gym
    Onelife Fitness - Chesapeake Square Gym
    Onelife Fitness - Chesapeake Square Gym

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    Tee 4 JC

    Tee 4 JC

    5.0
    (1 review)
    1.4 mi

    Tiffany offered a large variety of holistic doula services prior to, during, and after the birth of…read moreour son. She has a great wealth of knowledge, experience, and tools, which she utilizes in order to equip you to make informed decisions surrounding your pregnancy and delivery. She is also willing to work with you to figure out which tools work for you specifically. We hired Tiffany late into our pregnancy, and there was so much to cover that it sometimes felt like drinking from a fire hose! For that reason, we would recommend hiring Tiffany early on in your pregnancy for the best pacing and to maximize her knowledge throughout not just your labor and birthing process but also your entire pregnancy and post-partum period. Tiffany makes sure that your voice and desires are heard by the hospital staff. Unfortunately, in our case, due to multiple unforseen medical complications, nothing about our birth and labor process went according to our plan or desires, we were not able to utilize as many of Tiffany's tools as we would have liked during labor itself. However, the prepwork that we did with Tiffany was worth its weight in gold.

    From the owner: At Tee 4 JC you'll receive personalized service that is unique to your individual goals and needs…read more Whether you're working on changing a behavior, your health, or your birth/postpartum experience I'm ready to coach you through it. I'll provide the evidence-based techniques and supportive coaching that are sure to empower you to meet the goals that you've set for yourself!! Don't just take my word for it, schedule your no-fee consultation to see how I can assist you in meeting your birthing/postpartum; athletic; fitness; or health goals.

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    Tee 4 JC
    Tee 4 JC
    Tee 4 JC

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    Matchbout

    Matchbout

    5.0
    (1 review)
    6.2 mi

    Matchbout is truly a home away from home. I have been training with Coach Shannon Brown for over 8…read moreyears now and he has become more like family. At Matchbout you can get one on one training sessions to work on your specific goals, 24 access to the facility with keyless entry. There are are boot camp style workouts, step aerobic classes and more! Free parking is available and I love that I can include my son in my fitness regimen. He too can train and get a workout in while building up self confidence, self discipline and learning about health & wellness Overall I highly recommend this sports training facility. Many athletes come here to train and prepare for their semi professional and professional fights. Some come to spar or simply keep in shape I come to keep in shape and one on one training sessions because I love fitness and live a healthy lifestyle. I enjoy smaller boot camp style classes and not going to a large gym. Smaller gyms feel more like home to me vs bigger gyms you can get overwhelmed with all the machines and feel lost in the sauce, if you know what I mean. Lol If you want to try something new and shake up your old workout routine or simply want to join me for a workout I extend an invite. It's lots of fun.

    From the owner: MatchBout is the only fitness brand that owns a fitness facility with 24 hour access to train when…read moreyou want how you want. Built specifically for personal trainers and fitness small businesses gives you, the client, an assortment of fitness options to choose from targeting you specific needs. MatchBout covers the facility and equipment, you cover the required work to be your best YOU.

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    Coach Shannon training.
    Coach Shannon training.
    Back at my second home.  Love the one on one training sessions
    Back at my second home. Love the one on one training sessions
    Must follow and check this 24 hr fitness facility out

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    Must follow and check this 24 hr fitness facility out

    Your Time Fitness - healthtrainers - Updated August 2026

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