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    Your Time Fitness

    4.0 (4 reviews)
    Open Open 24 hours

    Services - Your Time Fitness

    Personal training

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    3 years ago

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    Onelife Fitness - Chesapeake Square Gym

    Onelife Fitness - Chesapeake Square Gym

    3.9
    (93 reviews)
    0.9 mi

    Beautiful layout. Wonderful group classes and personal instruction is always available…read more The equipment is well maintained and they have an awesome collection of free weights, machine assisted weight machines, and the track that circles the main floor for walking and running. The staff is very welcoming and it is a comfortable place to workout no matter what time of the day you decide to workout. I think the monthly fee is very fair for the amount of equipment, classes, and personalized services it offers.

    Attention all Fitness Fanatics! Have you checked out Onelife's New Recovery Rooms? If you haven't,…read moreI promise you, you are in for a treat!. I had the pleasure of trying out the Recovery Room located in Chesapeake Square in Suffolk, VA, hafter a Brutal Leg Day and let me tell you that my experience truly felt Spa Like! !!! This Recovery Room is not only is spacious but felt like an oasis to truly recovery after giving it your all in the gym. The HydroMassageChairs were so RELAXING ! A easy to use touch screen panel allowed me to adjust the pressure of my massage and target the areas of my back that I needed to focus on. I also used the Compression Sleeve Pants.. These bad boys came ALL the way up to my THIGHS! The gently compress my feet, and legs to help improve circulation and reduce muscle soreness and improve faster muscle recovery ‍. These compression sleeves are a total game changer as far as my fitness goals go. Incorporating this recovery treatment into my weekly workout routine will allow me to recover faster and achieve my goals quicker! I am looking forward to seeing how incorporating the recovery room into my workout regimen will help me see my results a lot faster. I came back on a separate day to try out the Red Light Therapy which is supposed to have so many benefits including cellular repair, help with pain, inflammation, some say it aids in toning the skin and even with Weightloss... so hey why not... ‍. It was my very first time having a Red light therapy session. I didn't know what to expect. It was a bit warm but not overwhelming. I did make sure to have water and kept hydrated. Keeping clothes on or fully exposing your skin to the red lights was completely optional. I personally felt like it was a very pleasant experience and felt energized after my session. I will definitely be doing it again! All for an additional $10 a month... sounds like a steal to me.. Can't wait to check out the other features of the Recovery Room like the Res Light Therapy...

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    Onelife Fitness - Chesapeake Square Gym
    Onelife Fitness - Chesapeake Square Gym
    Onelife Fitness - Chesapeake Square Gym

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    Your Time Fitness - healthtrainers - Updated July 2026

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