Kundalini yoga is a wonderful but odd blend of exercise and meditation. Hari Prakaash is a…read moremarvelous teacher, funny, gentle, yet wise and wonderful! If you'd been thinking you needed to add meditation to your life (i had) then do yourself a favor (i did!) and try a class with Hari Prakaash. She is currently teaching at Mudita on Fair St in Kingston.

From the owner: HariPrakaash teaches Kundalini Yoga, Meditation and Gong Sound Healing in Kingston, NY and the…read moregreater Hudson Valley area. KRI certified. Yoga Alliance certified. Group and Private sessions available. Virtual Classes Available. All are Welcome.

A beautiful studio that has changed my life. I began practicing yoga here and loved it so much…read morethat after a few years pursued my teacher training and now I am able to offer classes. You can feel how special the studio is on the first visit. Shawn has created a space that anyone at any level can benefit from. The yoga that is offered is much more than the postures. There is a mindfulness that is encouraged in all of the classes that helps you connect with yourself in a new way. Also the focus on meditation has been so helpful for reflecting on how I interact with the world around me. If you want to have a complete yoga experience this is the studio for you.

In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when…read moreI go to Jivamukti in NYC. I know Yoga isn't supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me. This is NOT the case at Mudita Yoga Center in Ktown. Shawn runs a very special Yoga studio. Mudita Yoga is a non-branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she's paying attention to Me! If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome. Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit. Ohhhhhhmmmmm!

This is a great place to learn about Buddhism and Nepal . I high recommend this place - it a great…read moreplace to start ones spiritual journey .

I love this wonderful Tibetan Center in Kingston, New York! It's an amazing place to learn about…read moreTibetan culture and Buddhism. Venerable Yeshi Rabgyal is an amazing guide. The pujas, Sunday classes, and meditations are wonderful. The gift store has many unique items from Katmandu, Nepal, and plenty of incense and other gifts. I would highly recommend a visit!

Rhinebeck Yoga Center is amazing! It's in a beautiful building that is conveniently located right…read morein the middle of the village. Lots of parking on the street or municipal lots. The studio itself is beautiful. Gorgeous wood floors, and high ceilings make it feel spacious and cozy. The classes there are terrific, and there really is something for everyone. Carla Olla, who owns the studio, has a wide variety of teachers and classes, and every teacher is kind, knowledgeable, and makes Yoga accessible. Every class I have taken there has been beneficial for mind and body. Lots of props and yoga mats to use if you don't have your own. The teacher's instructions are clear and easy to follow. This place is a gem, and I would highly recommend it for anyone who wants a regular practice or just wants to drop in and take a few classes while in town.

Carla is an amazing fun lovely inspiring instructor We all…read morelove her classes Thank you

When I need to float this is the place I do it. Friendly, clean well maintained. If you haven't…read moretried to float yet you have to try it. I also get a massage after and have never been disappointed. The prices are fair and the staff friendly and talented.

Always an indulgent experience. The staff are always kind and friendly. The entire space is…read morebeautiful, clean and inviting. It's worth it to yourself to enjoy a float, massage or both!

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I recently had an inspiring astrology reading from Renee that put much ease to many doubts and…read morequestions that have been circling in my mind. Renee connected so many dots between the transits happening in my chart and the shifts and ruptures that are unfolding in my life. She is a master interpreter of the stars and cosmos, and so nurturing in her approach. The session felt like soul therapy and left me with a newfound sense of direction. I can't recommend Renee more for anyone looking to expand their awareness of self.

Renee is wonderful! I feel that she understands me, and based on what I'm going through puts me…read morethrough series of super effective hypnosis exercises in order to help me sort through whatever challenge I'm working through. From both work and personal life perspectives, I come out of each session feeling lighter and more in control of my life. Renee truly has a gift, and I'm so thankful to have discovered her!