Came here on a Friday afternoon! Very quiet w low volume. Most patrons are elderly. Very convenient…read moreclean. Has free weights and all the machines.

Nice gym. Good amount of machines and free weights. Membership allows use of facilities in Jamerson…read moreFamily Y and Downtown Y. They have good programs to follow and there is also the opportunity to have a personal trainer for an additional cost. This facility is not as big as Jamerson but since it is close to me it is very convenient. They have people to help you get started and show you the ropes.

Initially it was great until you need a refund. I cancelled personal training sessions in January…read more They are not trying to charge me again for that now in September. I went in said couldn't do anything had to call 800 number. Called number they stated it's handled loca. Went back was told it's not them it's the bank trying to recharge it. Seriously I'm supposed to believe my credit card is trying to charge me for something that ended 7 months ago just out of the blue. Really disappointed and frustrated. They're eager to take your money but quick to pass the buck when there is an issue. I guess that's a good way to try and get you to give up. Not professional at all.

With many gym options in the Lynchburg limits, this gym seems to be the top pick, which is great…read morefor the compan. But for the people that are working out not so much! The building is way to small for the amount of people, some days it's just to much and I walk out. Of here recent I've been going to the gym in the morning I don't know if it's just my luck but it's a very inconvenient time to spend an hour cleaning the women's locker room. Therefore, I cannot put my bag down and I cannot change before I go to work. It has hindered my workout routine and there's no way I will go after five because as I mentioned the amount of people that is in there. But on a positive note, all staff members are super pleasant!

Really good gym! Love working out here. Connor is always a joy to see at front desk and always gets…read moreus in a good mood before our workout! Please let him know we appreciate him.

I would recommend this place only if you like dirty, outdated, and unclean gyms. It's a shady…read morebusiness who has unethical business practices. I also recommend if you want to be sent to a credit collection agency just because they don't like you. I do appreciate how the owners leave fake positive reviews LOL

I was referred to Alaya by Kim Buhler (Stott Pilates Instructor) two years ago. I first began…read moreprivate lessons with Alaya; targeting my feet (plantar fasciitis), lower back (previous L4 injury) and neck (bulging disc). She amazed me with her knowledge of the human anatomy and how everything works together. I always feel safe when attending our sessions and the other group classes. My body has not felt this good since my early 20's (40 now)! Chad has designed a great tennis workout for myself and friends using the TRX, Rip Stick and other tools. He has a keen eye for developing exercises that increase your mobility and strength that is needed in specific sports. Iron and Grace is the BEST fitness place and you need to sign up for a class now!

Iron and Grace offers the most effective workout I've ever tried. I am currently 6 months pregnant…read moreand I am experiencing strength gains I never would've dreamed were possible while pregnant. Due to my I & G workouts, I have more energy, I don't have any of the typical pregnancy aches and pains, and I feel invigorated. All of the trainers are excellent and I highly recommend any of the TRX, Kettlebell, or Barre classes. I can't wait to see how quickly my body bounces back after this pregnancy (my third) due to Iron and Grace. So happy I found this place!

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

I work out here almost every day! The reason for the 4 stars is you have to know that when you sign…read moreup for PF you're not opting for the amazing gym you're opting for the general consistent one. A couple machines down every once in awhile BUT staff is kind and has enough equipment to ensure you get a solid workout! The app also helps if you need it and pricing is not too bad at all! Great for getting back on your fitness journey just don't expect top of the line brand new equipment on arrival.

Nice location. Fairly conveniently located. The staff is chill, friendly, and if you point out…read moresomething that needs attention, they're very good at helping out with it. It can be busy but that's to be expected. I wish they had a scale, lat raise machine, and longer hours, but that is okay when you're paying not too much to work out. The bathrooms are usually fairly clean and the showers are always clean. The water warms up quickly, which is good. Fun gym and good place to enjoy your hobby