Been a yogi for years now and when I learned of this studio, I've been going ever since. Love…read moreeveryone there. Great for all levels. As yoga should be, self growth.

Awesome yoga studio in Lake Mary/ Heathrow area. I take classes here with my mom when visiting. The…read morestudio is clean and comfortable. They provide a padded floor in the studio which is much better for your joints than a hard floor. All the teachers I've had have been great. Definitely will continue supporting this place!

I attended several drop in classes here while visiting Florida for work. Each one was a fabulous…read morecombination of challenging and empowering. Will absolutely be dropping in next time i'm in town!

Checked out this yoga studio for the first time. Did the Nooner class with Madison and I loved it…read moreso much. The studio was beautiful and so welcoming. Madison was also welcoming and guided the class very well. She ended class with an affirmation which I truly loved.

I'm so glad I found this yoga center. It's right off the exit in Altamonte Springs. The center is…read morevery clean and the teacher Tesha is simply amazing. I enjoyed the heated room and her guidance was very clear and she was very attentive for all levels. I had a great workout and sweat session ! I can't wait to come back.! I will deffy bring more friends .

I want to start out by saying the Altamonte Springs yoga is a great place to practice and I thought…read morethe teachers were very professional and very educational on the positions. For me, it wasn't the best studio only because of the infrared lights and heater right above my head. I wish I had known this prior to going to the studio because my skin is very sensitive and I left the studio twice with burns on my skin. This is clearly just my experience, as there were a lot of students there who practice regularly that have no problem with the blazing heater and infrared lights. Typically I go to hot yoga but the studio just turns on several heaters so this was new for me. I'm making this review so that people know there will be heating bulbs above your head because it doesn't say that on the website. This is not me complaining this is me educating others before they step into a different type of heated environment.

The warmest studio i've ever been in. The entire place has such inviting, safe, healing energy from…read morethe moment you walk inside. Mignon the owner and teacher, Clyde and the other instructors are kind, inclusive and deeply knowledgeable. Community is welcomed or just stop in randomly for some self care when needed. There is always new events going including group sound bath healing and mediations that are transformative. Mignon also does private and couple reiki sessions if you are looking for a practitioner and want a someone you can trust with your energy. I can't say enough good things about this small business, it became a second home to me during my teacher training and I was so impressed and grateful for what i learned and continue to learn there. The next teacher training starts in March, if you are interested in deepening your practice and possibly sharing it! if you want to support a woman owned, LGBTQIA+, neurodivergent and BIPOC welcoming, and just in general really lovely and kind person's small business...please stop by! they'd love to have you

I have been to this studio and I found it to be so calming by the water. Every window is facing…read morethe lake. Instructor has a calming voice which helps me relax. Classes here has been helping my health learning about my breath and being calm. I recommend it highly !!!!

Went through ClassPass. Lots of parking. Location is inside…read morea 1 story building. Entrance was easy to find. Arrived 10 mins before class. Our instructor greeted us when we walked in and gave us a quick rundown. Lots of lockers and shoe cubbies. Small bench to sit on. Bathroom is by the lobby-- I love that there are 2 sinks that are NOT enclosed with a toilet, 1 toilet, and I believe the sign on one of the doors said shower. Hotmat Room had pre-placed thin mats that stay under your own mat (helps with spacing people out appropriately), weights, bands, yoga block, and KNEE PADS!! Workout was great and definitely HOT. I'm glad I brought a yoga towel to put over my yoga mat because we were all drenched in sweat after.

This was my first ever Pilates class and it was a great experience! Our instructor gave me a…read moredetailed overview of everything and helped me get set up. During the very hard class lol she was so attentive and kind, helping me and whoever needed assistance so we could get through the workout. I'm considering getting a membership!

I would give this place 10 stars if I could. In honor of Women's History Month, I chose to review…read morethis female owned business. Katie, the owner, is a wonderful human being who deserves all the accolades for this all-inclusive space. I love that Peaceful Peacock advertises that it is a safe haven for all races, genders, LGBTQ+, and abilities. I also love that they are constantly running deals and specials that make yoga affordable for just about anyone. They even allow you to pay weekly if you want to have a membership. (Invaluable info for people who live paycheck to paycheck and want to improve their physical and mental health here.) They offer chair yoga and are ramp accessible. One of my closest friends is wheelchair bound for life and I notice whether places are accessible everywhere I go because of her. The studio is beautiful and welcoming and mirror-free. Who wants to think about how you look when trying to unplug from the world and recharge? Not this girl. All the instructors are wonderful and I always leave feeling happier and more at peace. Also, in the entrance of the studio is a very cool vintage clothing shop called Dead Lady's Closet. Be sure to check it out.

Absolutely wonderful studio. Give it a try and you will understand. Wonderful instructors, everyone…read moreis welcoming.

Love the ambiance of this studio. I've been back twice. Once a cool flow class with Katie and…read moreanother candlelit yin yoga class with Lisa. They provide all the tools you need and explain exactly how to use them to benefit your practice. Both times I felt so welcome and glancing my eyes open to the positivity on the walls and ceiling was so nice. I will be back!

I've been attending The Yoga Lab for nearly a year now, and I'm so thankful I discovered this…read morestudio. The instructors are wonderful, and the owners, Zoe and Emely, are truly exceptional. They've built an environment that feels genuinely welcoming, supportive, and uplifting. The sense of community here is something special -- it has had a real, meaningful impact on my life. I'm so proud to be part of it and would wholeheartedly recommend The Yoga Lab to anyone searching for a studio that feels like home. Today, we had our first class with the new infrared panels -- and it was truly transformative for me. I live with chronic back pain due to severe scoliosis, and today's class felt deeply therapeutic and healing. The infrared heat helped me move more freely and go deeper into my practice, and I left feeling like my body had truly released tension and begun to heal. Thank you, Zoe, for making this investment. It means more than you know.

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!