Sue was incredibly friendly and welcoming from the moment I arrived. Her class was fantastic, and…read moreher teaching technique is excellent. Savasana was pure bliss--her calming voice and thoughtful words made me emotional. The studio is beautiful, spacious, and clean. I had a wonderful experience and will definitely be back!

I normally (and still) do high intensity interval classes but wanted to try out the new Yoga…read moreclasses at Costa and they were a fantastic addition to my weekly workouts. I do the hot vendosa yoga on Tuesdays at 5:30. Sue is a fantastic instructor, she offers lots of modifications for the newer yogis and more challenging poses for the advanced. There's always a great group there and a variety of levels so you never feel like you're in the wrong class. The studio is always very clean and inviting. If you're looking for a fabulous yoga studio in Oviedo look no further.

My husband and I have been enjoying Friday night special classes. What a wonderful way to end the…read moreweek and have a date night. Kristen offers some very special events so check out the website or Facebook. You won't regret it, I guarantee it! We did Feet Up last night and it was amazing. It's a great tool to do inversions even if you never have!

I went this morning for the first time, but not the last!!! Kristin was a wonderful instructor and…read morethe entire place had a welcoming feeling. Everyone introduced themselves and welcomed my friend and me. Kristen really focused on the breathing and being in the moment. This was a spiritual experience without being intimidating. I'll be back!

I went to flow haus for the first time last week with some friends for a Yin class and it was very…read morerelaxing. It was great for beginner yogis. This was different than my regular Vinyasa flow. This was more of a deeper stretch, holding poses for 1-2 minutes. The instructor was great at suggesting alternative holds for poses, and was very encouraging and her voice was very soothing. I'd love to come back and try their other classes!

Flow Haus has a calm and welcoming feel. The studio is bright and modern, with a beautiful grey,…read morewarm/dark pink and taupe color scheme that makes the space feel really peaceful. They provide plenty of mats and cubes, so it's easy to just show up and get started without worrying about bringing your own. It's a clean, thoughtfully designed space that makes it easy to enjoy your practice. I took the Daily Practice class and Asatta was my instructor. She was very friendly and made me feel welcomed and appreciated. I liked her tone of voice and sense of humor. I plan to return for another class.

I would give this place 10 stars if I could. In honor of Women's History Month, I chose to review…read morethis female owned business. Katie, the owner, is a wonderful human being who deserves all the accolades for this all-inclusive space. I love that Peaceful Peacock advertises that it is a safe haven for all races, genders, LGBTQ+, and abilities. I also love that they are constantly running deals and specials that make yoga affordable for just about anyone. They even allow you to pay weekly if you want to have a membership. (Invaluable info for people who live paycheck to paycheck and want to improve their physical and mental health here.) They offer chair yoga and are ramp accessible. One of my closest friends is wheelchair bound for life and I notice whether places are accessible everywhere I go because of her. The studio is beautiful and welcoming and mirror-free. Who wants to think about how you look when trying to unplug from the world and recharge? Not this girl. All the instructors are wonderful and I always leave feeling happier and more at peace. Also, in the entrance of the studio is a very cool vintage clothing shop called Dead Lady's Closet. Be sure to check it out.

Absolutely wonderful studio. Give it a try and you will understand. Wonderful instructors, everyone…read moreis welcoming.

Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

[Review Updated October 2025] -…read more Bodhi Om Yoga Studio in Orlando/Winter Park, Florida, offers the kind of small, welcoming classes that make yoga accessible to everyone, from complete beginners to seasoned practitioners and even folks who want to train as teachers. I've been practicing with Heidi (owner) since she opened the original Bodhi Om Yoga Studio back in Autumn 2023. I've taken over 300 classes since then, which still surprises me because when I first showed up, I wasn't a yoga person at all. I went in expecting yoga to be silly, but I knew I needed to move more and find some mental calm. Yoga worked. Now, I can't imagine my week without it. The Bodhi Om studio has a cozy, boutique feel that makes it easy to relax and actually enjoy being there. You see the same faces often enough that you start to know people's names, and it becomes its own little community. Most classes are taught by Heidi, who sets the tone with warmth and humor, but every instructor she brings on is just as talented and thoughtful. After hundreds of sessions, I honestly can't remember a single bad class. What I love most is how approachable yoga is. Even as a regular, I still think of myself as a beginner, and new students can jump right in without feeling out of place. The classes range from gentle yin and deep-stretch sessions to more energetic flows that'll get your heart rate up - but they all end with grounding relaxation. Many classes include meditation or sound baths with bowls, and you can choose whether you'd like essential oils or adjustments during poses. It's incredibly personalized; you can tell every detail was designed with care. The studio space itself is spotless and calming, with dim, relaxing lighting and great decor. There's ample parking, which is rare in Winter Park, and while the restroom is down the hall, that's really the only minor inconvenience. After several years of steady practice at Bodhi Om, I'm stronger, my posture is better, my lower back pain is gone, and I just feel more balanced. If you want an authentic yoga experience that feels personal and welcoming (not like a gym), Bodhi Om is the place. It's a studio where you can grow, breathe, and actually belong. NOTE: I'm a regular member at Bodhi Om Yoga Studio, NOT an employee or paid promoter. I'm sharing this review simply because the experience has meant a lot to me and I hope more people discover it, too.

Hands down best yoga class ever! Instructor Heidi is so knowledgeable. She would mix sound healing,…read morebreathing work, and meditation into different styles of yoga. Easy-flow poses. And she would readjust my posture. I've done two of her clases back to back. Just can't get enough!

This is my favorite thing to do now. I will be there every other weekend. Great way to keep toned…read more Grab a bottle of water and a sweat towel or rag. You will definitely need it during the work out. The staff are friendly and helpful.

Love this place! They have a great intro offer to either hot mat Pilates , hot mat yoga or both for…read moretwo week. Trying it out in this way made it easy for me to decide if I wanted to commit or not to a studio, and I loved it! I started with hot mat Pilates and all the instructors are wonderful.

Some of the best yoga in the world. How lucky are we to have it right here in Orlando! I love OPY…read more The only issue is that it can be frustrating how classes just seem to start and end whenever the teachers feel like it. Start locking the door at the start time and I bet the people who can't get to class on time will start coming on time. I just don't agree that we should honor the irresponsible people. Honor the space and each other's time.

Most authentic yoga studio in Orlando! OPY has been apart of my life for over 15 years. Come…read moreexperience the best collective energy Orlando has to offer!