5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led flows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough! read more

If it's all about quality instruction and someone who really knows the body and how it functions, this is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland! read more

I absolutely love the Yoga Shala!. Krista has been helping me with my back issues, while guiding me through yoga as a beginner. The Mysore classes are a great way to learn techniques, and the Body Mechanics classes really help with teaching your body to perform correctly after age, damage, and life has done a number on it. I feel supported, not judged, and the kindness and encouragement from Krista and Laura make me want to continue. The beginning yoga and sound bath classes with Laura are grounding and so enjoyable. I am enjoying my journey with the Yoga Shala! read more

I love the Yoga Shala, I have been attending for about a month now. Great class changes and more than just traditional yoga! read more

The Yoga Shala has been my home away from home for the past 4+ years. Krista Shirley is a fantastic teacher, and the mysore style of teaching traditional ashtanga yoga is so unique and great for all ages and experience levels. The new location in College Park is beautiful and welcoming, and the chandelier in the practice room is breathtaking. It's my favorite part! read more

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Heaven on Earth. You won't find a better, more calming, yoga studio. It's like a warm hug from a close friend every time you arrive. The classes are challenging enough to be exciting but you're also encouraged to take everything at your own pace. Krista is hands down my most favorite yoga teacher ever. If I could fly back to FL 3x a week to take classes from her, I totally would!! LOVE! LOVE! LOVE! read more

I tried this out as an intro package and really liked learning the Mysore method. However I found I wasn't interested in focusing on the same series day in and day out and it wasn't really for me (fiancé, on the other hand, is ALL ABOUT IT so it's a matter of preference). I highly respect this studio and feel the owner is extremely dedicated and helpful to beginners! It's not their fault I get bored easily. I do find that the monthly membership is far more than I could afford and definitely on the higher end for Orlando studios in general. That's also a major reason I couldn't continue. read more

Cannot put into words how much I love this place!! It is a totally different perspective and approach to yoga than what you are likely thinking. Its traditional Mysore - style Ashtanga yoga. It is self- paced and you work very closely individually with the teacher as opposed to a class with everyone always doing the same postures at the same time. The level of expertise Krista has is incredible and she is so approachable as well!! You'll be happy you decided to come here! read more

The Yoga Shala - Me at the new yoga Shala!! - Yoga Near Me - Maitland, Florida

I have been going to the Shala for almost 10 years now. The energy of the space is wonderful, the teachers are kind and helpful and the traditional Ashtanga yoga style they teach is more than just "taking a yoga class". It is truly a life practice that allows you to work deeply on every aspect of your being. My recommendation stands that everyone, whether beginner or advanced, try out the Yoga Shala and see what a difference it makes. read more

My experience at the Yoga Shala has resulted not just in physical changes in my body, but it has also allowed me to grow both mentally and physically. It is not like any other yoga class/practice that I have ever attended, and that is exactly why I love it! Learning and going deeper into the asanas has made my body stronger and more flexible. Yet it is the very practice of going deeper into the asanas that has also fostered my mental and emotional growth. For, without mental and emotional strength, I would have never given myself the space and time to achieve any of the physical postures. All of this growth is fostered by a staff of caring, insightful instructors who meet you where you are individually, leading and guiding you in a way that is unique to your body and your abilities. Krista Shirley (the owner) has instilled the same love and dedication she has for Ashtanga yoga into each of her instructors, so even if you don't have the pleasure of attending one of the classes she guides, you can rest assured you are going to be equally well taken care of by any of her staff. When I first started at the Yoga Shala three years ago, I was skeptical at first because it was so different than what I was used to. However, if you give Ashtanga and the Mysore method a chance, you will take your mind and body to new heights. Just breathe in, breathe out, and let it work for you. Even on days, when I am struggling to motivate myself, I know that there is no other practice I would rather do, and no place I would rather do it. read more

I am not sure how I feel about being solicited for a yelp review on the Yoga Shala. Since they emailed me and asked I thought I should be honest about my experience there. I attended one of the early 5am classes there...it's been about five years ago now. I have been practicing yoga for 23 years. In that time I have only had a teacher be openly rude to me one time, it was at the Yoga Shala and it was the owner, Krista, who was rude. She insisted that since my hand slipped in my bind on marichyasana D that I had not perfected it and I must do that same pose 5 more times and skip on to the end of the series. She would not let me complete the remaining postures in the series, despite the fact that I was familiar with them. If you are a fan of militant ashtanga yoga this place is for you. read more

The Ashtanga practice is intense and healing by its nature, but especially rewarding and filled with passion when practiced with Krista! My practice at the The Yoga Shala has inspired my both in yoga and in many other aspects of my life. But please note, this is for serious practitioners of Ashtanga- respect and care are to be taken. Highly recommend read more

I consider this Yoga Studio the best place in central florida to learn and practice Real and Traditional Ashtanga Vinyasa Yoga. Krista Shirley the business owner, is a wonderful asana teacher and her new studio is beautiful, warming,inviting and full of good energy. A place you will never forget :) read more

When I started exploring different studios around Central Florida, I often felt like an outsider. The teachers wouldn't have much to say to me during or after class and there were many social clicks within different studios. I came across Laruga's instagram account. I knew nothing about Ashtanga yoga but admired the spiritual integrity she had with her practice. I wanted this experience and found it within The Yoga Shala. There are no social barriers based on race, class, or gender at The Yoga Shala. Because of the presence of this studio in the Central Florida community I have an ashtanga practice to take with me around the world. All of the teachers I have taken from in this studio are welcoming and wise with their adjustments. Shelby was perfect for me to work with as a beginner and I look forward to seeing her again soon. The studio owner, Krista Shirley, teaches and travels often and although I'm still building the courage to take her class, she is extremely approachable and patient with people like myself who are just getting adjusted to the mysore yoga community! So if you are reading this and have doubts based on fear of discrimination or acceptance in general, release them and go take a class at this beautiful studio. This is a safe space to grow and practice. read more

I had been to a couple studios around town and hadn't really felt comfortable since I was a beginner and had to just try and watch other people. I signed up for the 30 day beginner course and was hooked from day one. The personal touch and individual coaching was amazing starting from the first class. I've been going for over a year now and it's still the same with the dedication of the staff. Whether you are a beginner like I was or been looking for a great place to further your practice the Shala is a perfect fit. read more

If you want traditional yoga, this is the best place to come. It's beautiful, clean, and peaceful. I love that the focus is on each student, and that it's not a big show-off-fest of what the teacher can do (like I've seen at many other studios). You get the real deal here, not just a workout in the style of yoga. It's great for any age, any level of experience. read more

My girlfriend and I's experience here was nothing less than great. Krista effortlessly manages to encourage you and really set a great space to have a yoga practice. Absolutely loved our time here. Shout out to Ali as well! read more

For almost 5 years, The Yoga Shala was my yoga home. Krista Shirley taught me the Ashtanga method in the tradition of Pattabhi Jois over years of practice. But more importantly I learned how to be myself. This place is more than a yoga studio, it is a community. You can find unconditional love and support. This is a great studio for those familiar with the Mysore Ashtanga method or those who are just starting on their yoga journeys. The Yoga Shala hosts many workshops throughout the year with reputable authorized Ashtanga yoga teachers. If you find yourself in Orlando visiting or are a permanent resident I recommend you take a class. read more