Love this place! They have a great intro offer to either hot mat Pilates , hot mat yoga or both for…read moretwo week. Trying it out in this way made it easy for me to decide if I wanted to commit or not to a studio, and I loved it! I started with hot mat Pilates and all the instructors are wonderful.

This is my favorite thing to do now. I will be there every other weekend. Great way to keep toned…read more Grab a bottle of water and a sweat towel or rag. You will definitely need it during the work out. The staff are friendly and helpful.

Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.

Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

From the owner to all the instructors to the facility and to the attending yogis, everyone and…read moreeverything is simply wonderful. I feel at home and welcome and also feel so much better physically and mentally. Thank you Sara

The Yoga teacher training here is absolutely fantastic. Everybody's very friendly at the studio. I…read morecouldn't believe the variety of topics that they covered in the Yoga Teacher training. Special speakers came in several times and did workshops with the students.It was really wonderful journey. The studio has a strong track record of Yoga Teacher training. You will absolutely deepen and discover things about yourself and your practice that you have not touched on yet. I've been practicing yoga for over 15 years and learned so many new and beautiful things in this program. I felt truly blessed in the experience I had here. Namaste, Jean Scott

Is it possible to give more than 5 stars? Because Guruv Yoga certainly deserves it…read more I started my yoga practice a couple of years ago and wasn't as dedicated as I wanted to be, life got in the way, and I missed out. The day I came back, I was welcomed with open arms. From the moment you walk in, you're greeted by Dale - who is always genuinely happy to see you. It's contagious! I have taken classes with almost all of the instructors and they are nothing short of fantastic. Each one has their own style, but they all leave you feeling refreshed and revitalized. I have been able to deepen my practice with the help of the instructors here. I feel more confident and accepting of myself and others. It has truly changed my life. If you're not sure about trying this out, try one of their beginner's monthly passes. I think it's $45 or so and you get to try classes on an unlimited basis to see which classes you like best. They also have a community class on Saturdays at 4 that is $5/donation based. Do yourself a favor and try this place out. It will literally change your life for the better! Thank you, Tymi and all the hard working Yoga instructors for sharing this gift with me!

This is my favorite studio in town! I love the hardwood floors and the large mirrors on both sides…read moreof the studio. The owners/operators are the most friendly down to earth women I have ever met. I truly enjoy the time I spend here and the second family I have found. They offer a wide variety of classes and a versatile schedule. I would definitely recommend any one to go here and try it out!

I've just recently started to go here for Zumba and the occasional yoga class. I've met all of the…read moreinstructors and they are all so nice and friendly. I love that I don't have to be locked into a contract. The studio is nice and clean and the lighting isn't too bright or too dark. Everyone I've met at the classes have all been nice as well. It's a welcoming environment and I have fun every time I go. I recommend it (:

Fusion Fitness Club in Sanford is home to some of the most talented, amazing instructors teaching a…read morewide variety of classes. There is something for everyone regardless of current fitness level. Classes include: Zumba, Zumba for Kids, Zumba Gold, Commit Dance Fitness , Hip Hop Cardio, Kickboxing, Boot Camp, World Rhythms, West African Dance, etc. They are currently doing a soft opening promo until September 1, 2020. You can check out classes for free. Once you set foot in the door, you'll feel welcome and right at home! This is where fun truly meets fitness!

From the owner: Where fun meets fitness ! Women Owned and Operated fitness studio specializing in cardio classes…read moreoffering Zumba, Yoga, Hip Hop Cardio, HIIT and more. We are following all CDC guidelines to make sure you feel safe while still getting a quality intense workout. Judgement Free zone for anyone of any size,shape or gender we pride ourselves in offering a welcoming space and we will you follow at your own pace and we work with you to make sure you we can help you hit your individual goals so you can feel great both inside and out. Offering virtual classes as well so you don't ever feel left out. Month to month contracts with no long term commitment because we want to prove to you month after month how we can help you. Call today for our special classes!

My yoga instructor Heather is fantastic! She greets everyone with a smile! She truly cares about…read moreeach and every one of her students. I enjoy her classes and the way she teaches. She always tells us, "the wobbles are good, the poses are not supposed to be perfect and always remember to breathe", among other positive comments!! Namaste Heather ; Mary Prast

Classes are physically invigorating. Teachers take you step by step into each move. Often…read moreexplaining it's benefit. Always encouraging. Teachers Remind everyone to only do what they can, not to do Any moves that hurt or over stretch. Very Restoative! All the teachers are friendly n caring.