This program works! Stick to the protocol and you will shed the weight. My coach is amazing! The…read moresupport I have received from this office has been hands down 10 star. From the receptionist to the coaching. I had to change offices as my original Ideal Coach moved out of state. I have lost over 65 lbs in total. Most importantly I feel better than ever. All my aches and pains have gone away. My head is clear. My overall health at 54 is better than my 30's.

From the owner: We provide nutrition-based weight loss and weight management services and comprehensive wellness…read morecoaching, focusing on stress management, eating habits, exercise, and sleep. We also have a retail store, offering meal replacement products and dietary supplements. Our weight loss programs include restrictive ketogenic, low-carb, whole foods based, intermittent fasting, and lifestyle and behavior change. Our clients visit us weekly, either in person or virtually via Zoom, for accountability and support.

Her yoga class was full of intentional movements and helpful cues. She even took the time after the…read moreclass to help out with my inversion practice. Overall a great class, good vibes, really good venue selection, and good synergy with the breath work class that followed. I would definitely come back!

Cara is not only talented but her professionalism and dedication knows no boundaries. She is…read moreabsolutely wonderful to work with and her passion for her clients and their needs comes through in her work. I can not recommend her and her company enough!

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!

Working with Ellen at Triple Peak was an informative and uplifting experience! I decided that I…read moreneeded help managing my health and wellness, specifically how & what I was eating, in the midst of some very challenging family times. My sessions with Ellen were focused on areas that we identified together after meaningful discussions about my personal challenges, needs & goals. She asked probing questions designed to help me identify my motivations and fears. Together we identified specific solutions...like menu plans and snack options...that helped me make progress towards my goals. Ellen taught me a lot, satisfied my need for information, held me accountable and looked at me through that very important 3rd party lens. She was so helpful in every way I had hoped she would be. Thank you, Ellen!

Working with Ellen over the past 90 days was a dream. I made progress in each goal that I set out…read moreto meet. I have a way better handle on my previous tendencies to binge eat or drink. I don't beat myself up when I miss a workout and further sabotage the situation. I've become better at saying no to things so that I can focus on what I actually want to do. Overall, I've begun to adapt a mindset that's less extreme, making it easier for me to roll with things in my day to day as they come up. One thing I also found that was so admirable about working with Ellen is that she's a practitioner. When she tells you to try something to see if it helps, she's speaking from experience. If she isn't, then her suggestion is caveated as such but accompanied by the offering of her trying it too. Knowing that whoever is guiding you through this period of self growth is actually in it with you means so much. To anyone considering health coaching with Ellen, I would ask what are you waiting for!? Her casual and relaxed approach to our sessions really made my work feel natural and easy rather than like a "program." Someone can talk about wanting to improve an area in their life all they want, but actually finding a way to do so on your own can feel so overwhelming that you never try. The support of a coach like Ellen is what makes everything possible. It can be a lot to sort out on your own, so committing this program and knowing that Ellen will be giving that time to you, too, really set me up for success.

Purely based on experience from BEPC Expo in April this year, had a 20 min coaching session and am…read morein love with the coach! Such thoughtful and extremely helpful questions and advice shared. Can't go more into deets but had an awesome experience.

From the owner: You know it's time to make a change, but you don't know what the next step is…read more I've helped my clients navigate career challenges, health goals, relationship drama, and so much more. I take a holistic view of your life and together we determine where you can improve for optimal happiness. Isn't it time you started living your best life?

I am a Master Medical Aesthetician. Erin has provided consultative services for me to help clear up…read moremy client's acne, rosacea and most inflammatory skin issues. I have also been able to provide coaching with lifestyle changes critical to improving skin health. Erin is my #1 source for nutritional information. I could listen to her for hours. It is very clear that she is well-educated and passionate about helping others. I love that she thinks outside the box and gives everyone an individualized plan. If you want to change your life, give her a call. I highly recommend her to all my clients, friends and family. Erin is AMAZING!

If you are looking for amazing nutritional and dietary advice "When Figs Fly" is the place for you!…read more Erin's integrity, knowledge and passion, on both a personal and professional level, are unparalleled. You immediately notice on your first appointment, that her primary concern is helping you reach your goals in a healthy and long term manner. She doesn't employ any fancy gimmicks or try and sell you large amount of supplements. I would recommend her to anyone that is looking for great nutritional help!

Great coach! Nothing else worked until I started having sessions with Melinda. My whole life has…read morebeen transformed! I have lost 20 pounds, I have completely changed my eating habits and started working out, and found meaning and purpose in my life!

From the owner: I specialize in weight loss, nutrition, reducing stress, body image, self esteem, and reaching…read morespecific life goals.

To be honest, I was initially a little skeptical about how much Bryan can really help us improve…read moreour relationship. I thought the problems we had were complicated and difficult to resolve. But after only a couple of sessions, I was impressed. Bryan has a really structured approach to improving relationships for couples. It not only helped us better understand ourselves and each other, but also breaks down an healthy relationship into specific areas we can work on. He gave us useful "tools" we can use every day. Now many of them have become a natural part of our on-going communications and interactions. After working with Bryan for a few months, my wife and I have grown much closer. I believe Bryan can be a really helpful resource for many couples for want to improve their relationships.

Working with Bryan has been truly transformative for our relationship. He held us both accountable…read morein a way that never felt judgmental, helping us navigate challenges we didn't even realize were at the root of our struggles. Bryan has a clear and thoughtful way of teaching, guiding us to understand ourselves and each other better. What stood out most is that he never took sides. Instead, he focused on solutions and helped us work as a team. His approach genuinely changed the course of our relationship for the better. We felt comfortable opening up from the very beginning, and the tools he gave us are things we still use every day. His system works -- plain and simple. We are incredibly grateful!

This is the best massage if you're looking for relaxation and reduction of any painful muscles!…read moreAfter finding Thassannee (the owner and therapist), I referred four people to her and they all see her regularly as I do. I always book her when I know I am coming back from a plane trip as she works out all of my knots. I won't go anywhere else now that I've found this place.

Thassanee is an absolute joy to get a massage from. She's surprisingly strong and gives the best…read moremassage. She uses traditional Thai massage techniques that result in a firm massage that leaves you feeling loose for the rest of the week. Her studio is always the perfect temperature and her music is very relaxing. I've had massages at top rated spas and they don't compare to the massages I get from Thassanee. Her pricing is very reasonable. Her massages are addicting and you'll find yourself booking again and again. I highly recommend Nuad Thai massage.