I reached out to Victoria to help me lose weight, so I could look fantastic during my public…read morespeaking gigs. Before working with her, I did not have a good sense of how nutrition really worked and had heard rumors of various eating and exercise regimens, but hadn't integrated any of it for myself. Throughout our time together, she taught me how to think about nutrition, exercise and my well-being. She also helped me understand the proper combinations of foods, and awareness of what exercises actually set me up for long-term, sustainable success. I notice that I have slimmed down with moderate adjustments in my diet without even spending a lot of time thinking about it. I also make smarter choices without stress. Now I notice that if I revert back to the old way of eating, I notice an immediate difference in my body, energy levels and realize it wasn't working for me. Now I have cleaner and more empowered eating habits. I feel much healthier, more confident and more beautiful. I also hold my body with more confidence, not just because of my slimmer figure but also because I feel confident going for the career of my dreams which includes me being up in front of and speaking to 1000's of people. Another plus is people are telling me I look 5-10 years younger than I actually am! Victoria is incredibly supportive, loving, warm and funny. She made it feel like I could share anything with her. I feel like she really got me. She helped me navigate my health in a way that helped me find my own unique solution that really works. Thank you Victoria! I'm so glad I started working with you. I highly recommend her to anyone who is looking for real, long-term, sustainable results!

TLDR: Wherever you are on your journey, do yourself a favor and talk to Victoria. Her holistic…read moreapproach may be just what you need. If you're someone who is serious about making a change, or interested in reaching your fitness or personal goals, then look no further. Victoria is your person. Her holistic approach is spot on. In addition to knowing how to workout without hurting myself etc, my mind has grown from many of our conversations around health, wellness. and nutrition. I have to confess, when COVID hit I continued working with Victoria (from home of course) and glad I did. I not only stayed in shape and got closer to my core strength goals, I discovered how to bring my mental and physical A game. Victoria was the person who helped me get there and I can't thank her enough.

I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!

Thank you for fundamentally helping shape how I respond to certain triggers within my life. I have…read morereally enjoyed getting to know you and gain a deeper understanding of my relationship with food. Meredith is a sweetheart. She is extremely down-to-earth and accepting of where you are. She has helped me find the brokenness in diet culture and the false narratives that many of us tell ourselves. I am so much more aware of the way others and myself talk about our bodies and relationship to food and has taught me the emphasis of how important the mind is in relation to food. She is fantastic!

Meredith has helped me in a lot of different ways. I had approached her seeking help related to my…read morediet and nutrition but I got much more than that. Her approach focuses on overall well being of both mind and body. I have always struggled with yo-yo dieting, cravings and stress. After working with her not only have I lost 15 pounds but have a lot more energy now, stress free life and a healthy relationship with food. I'm grateful that I said yes to investing in myself.

I started working with Katie Jensen last year in July 2025 when I began my weight loss journey…read more This year at the beginning of January I had to stop meeting with her due to multiple life hardships that popped up and me losing bandwidth. During my time with Katie I learned a lot about a healthy, sustainable diet. Over the past year I've been dealing with multiple medical issues, financial issues and stress from other factors and Katie never judged me for not being able to stick to plans or goals even if they were seemingly easy things to do. She always met me where I was, and we celebrated the little things. Making small goals when I was so overwhelmed by my life helped me achieve great things. With her coaching and a GLP-1 prescribed from my naturopath, I was able to lose about 30 pounds, gain muscle and have an overall better relationship with food AND my body which is so important. There are tips, tricks, and mental notes I remind myself of especially during the hard weeks I've been having so I don't fall off the horse. I am able to recognize and see the difference in how I feel when I eat poorly and don't get enough rest, or stop exercising. Now that I am able to recognize these things, I'm able to keep myself in check. I highly recommend Sensibly Sprouted and Katie Jensen.

I worked with Olivia and got everything I wanted, and more, from Sensibly Sprouted. She was…read moreknowledgeable and personable. We tackled issues from pre-diabetes to kidney stones to gaining needed weight. I achieved my goals, and now feel I have the knowledge and confidence to eat well and maintain my new way of eating. I highly recommend Sensibly Sprouted.

I am a Master Medical Aesthetician. Erin has provided consultative services for me to help clear up…read moremy client's acne, rosacea and most inflammatory skin issues. I have also been able to provide coaching with lifestyle changes critical to improving skin health. Erin is my #1 source for nutritional information. I could listen to her for hours. It is very clear that she is well-educated and passionate about helping others. I love that she thinks outside the box and gives everyone an individualized plan. If you want to change your life, give her a call. I highly recommend her to all my clients, friends and family. Erin is AMAZING!

If you are looking for amazing nutritional and dietary advice "When Figs Fly" is the place for you!…read more Erin's integrity, knowledge and passion, on both a personal and professional level, are unparalleled. You immediately notice on your first appointment, that her primary concern is helping you reach your goals in a healthy and long term manner. She doesn't employ any fancy gimmicks or try and sell you large amount of supplements. I would recommend her to anyone that is looking for great nutritional help!

Cathy has been the driving force in helping me lose 20 pounds and keeping it off through teaching…read moreme what to specifically eat, and when; to how to keep up my exercises. I'm less tired at mid day and have dramatically reduced my cholesterol levels and blood pressure do I now take zero medications. And it's just such a revelation to have a coach who you're accountable to. Makes all the difference! Cathy is my personal cheer leader, and it works!

Last Summer I was faced with some big Health issues and I knew changes had to made, it was enough…read morealready, I'm in my 50's and it was time to kick-start a new and Healthier path. I sought out a "Health Coach" on the recommendation from a friend. Well that decision literally changed my Life. Cathy Long became my best ally and Coach to reaching the Lifestyle we all want - but don't always know how to get. From the get go, we set up weekly goals that I could handle and the plan worked beautifully. It was not overwhelming and the little steps we worked on together, soon led to big changes for me. Being a Type 2 Diabetic, it was essential that I get my ducks in order again and get back on Track. Cathy, made the whole journey Fun! Her support, extensive knowledge and guidance changed my Life. Within a few short weeks I was feeling better physically and my whole Focus had changed, with my confidence growing as the weeks passed. I was accountable to myself, and when I had a rough week, she was there to talk me through it, not judge, and offer some great ways to get back on an even keel. I was never sure how a Nutritional Coach could help or how it all worked - but without her I would not be where I am today. Almost a year after I started this journey, I have shed almost 30 lbs (safely and kept it off) and my energy level at 56 is like that of a College student! SPARK Health is exactly what it says - for it "reignited" my Zest for Life on many different levels and safely got my Mind and Body to a healthy place. I can't Thank you enough Cathy, power on and keep doing what you do! Sincerely, Deb Brown

I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!

Stella is knowledgeable, kind and her approach makes it easy to build new life habits and make real…read morechange in your health. I highly recommend working with her!!