I tried solidcore for the first time a couple weeks ago with Keyana, who by the way I thought about not naming, but changed my mind to help others out when choosing a class if they want to give solidcore a shot. I was excited to try the class out. The facility was new, clean, and had the atmosphere that of soulcycle. I did not really know what to expect, but after reading all the great reviews I knew it had to be somewhat good. Solidcore tells you to come to class 15 minutes prior to the start time if you are a newcomer, which is what I did, however the previous class did not end until 5 minutes prior to my class' start time. I didn't mind until Keyana rushed through on how to use the equipment and showed us how to plank while having her loud music still on making it very hard to hear what she was saying. Then when class started, I thought it was strange how the instructors at solidcore don't actually do the movements themselves which would be helpful for the students to see because I had no idea what I was doing. It sounded like all she was saying was "keep going" and "push yourselves harder" walking up and down the studio without actually explaining the movements. I would much rather see this class be longer than 50 minutes with proper teachings on the techniques and forms. The workouts also had no structure to them (didn't know how many reps to do, how many sets we were doing, etc.) Maybe it was meant to do it at our own pace? I had no idea. I was not informed about any of this. Yes, it is a hard workout and yes, they work your muscles to failure, but the class was just a mess. There wasn't even a front desk person to greet you or get you signed in or anything. I understand solidcore is new and they will probably be making adjustments and improving, but it felt like all the instructor was doing was just yelling and moving up and down the studio. Also, with how small the class is I expected a simple "How did you like it" or "Great job" or something, but I do understand this is probably her side job and is not her main priority. I know my review may seem a little harsh and this is my first review ever, but I was very disappointed and felt that I had to share my experience. It could have just been me or it could have just been the instructor because it seems like the majority of the reviews here give it 4+ stars, but I would say to give it a shot. read more

best and hardest workout I have ever done its really expensive so I can only go twice a week if they dropped their rates I could get all my friends to come with me read more

I've been here twice now, and I'm hooked. Bought a 10 class pack and I'm already dreaded when it runs out. Meg is an AMAZING instructor. Even though my body wanted to kill me, I still felt encouraged. Will definitely be buying another pack when mine runs out. read more

I have been working out at [solidcore] for two years. This workout is very challenging the first three times you go but stick with it. After three classes you start to stabilize and get stronger. My body has changed in ways I did not know possible at 38. Each class is different and it's never boring. Every studio has a distinct personality. I'm obsessed! read more

I am a newbie to solidcore and so far I am impressed! I have yet to leave a class without my whole body shaking. I consider myself to be in decent shape but solidcore works muscles I didn't even know I had. The instructors have been very helpful and motivating providing high energy classes. I look forward to seeing the changes in my body that I am sure will come with such a challenging and full body toning workout! read more

I was lucky enough to take advantage of a couple of free classes offered as part of their teacher training. Hilary was great and she didn't seem like a newbie teacher at all. As an Ashtangi, runner, cyclist, surfer I love a challenging workout and being pushed and I have to admit that Solidcore was harder than I expected, but I really enjoyed it and the class time flew by. I loved the ab/oblique work and working my muscles in new ways. My only complaint is the price - I simply can't justify paying their prices for a group class on a regular basis and I'm surprised that so many people apparently are. read more

Rebekah's class was amazing! She did such a great job for beginners and those of us who have done solidcore before! I definitely recommend this location for anyone looking for an awesome workout! read more

I took a class on a whim a couple years ago and have been addicted ever since. Seriously one of the hardest workouts you'll ever do, in the absolute best way. The focus is on slow twitch muscles so it's a perfect compliment to weight training and cardio-based workouts. The coaches at the Ballston studio are the best (especially Hillary and Sarah) read more

What an incredible work out! My abs were sore for five days! This was a ton of fun and your first class is only $19. It's a little too pricey for me to do as my main workout, but I think I'd like to drop in every couple of months to feel the BURRRRRNNNN. read more

I have been coming to solidcore for almost a month - which though it doesn't seem like a very long time I have already seen tremendous results! I am a runner, and before I started coming to solidcore I had a super disappointing 10 mile race. I knew, coming out of that race, that I needed to work on my core, and leg strength. The first solidcore class I attended was a butt-kicking. I was sore for (no kidding) 4 days. That didn't stop me from coming back, and in the past few weeks, I've kept my running exactly the same mileage wise (and speed/tempo wise) but I just PRed by 1:30! I give solidcore so much credit for being the perfect compliment to my running. Beyond being amazing cross training, it's a fantastic workout. I'm always sore after (and if I'm not, I know I didn't try hard enough). There are so many variations, it's a fantastic challenge every single time. The coaches are amazing too, they know how to motivate and push you beyond your limits. They're also somehow all amazing at remembering names which makes me feel valued! read more

Prepare yourself boys and girls, it's about to get real. I consider myself very active and walked into Solidcore like it was no big deal without the slightest feeling of intimidation. Little did I know I was in for the most difficult workout of my life. This was no joke, full speed into the fire. I don't think this workout is for me because of my tendinitis, but I highly recommend it to everyone looking for a new workout. You will feel the burn for a few days afterwards. read more

Absolutely love Solidcore and would highly recommend The Ballston studio! Rebekah's beginner class really lays the foundation for a great workout and she is super helpful in correcting form to make sure you are getting the most out of every move. read more

I was looking to change up my fitness routine and challenge myself in a new way. I decided to give [solidcore] a try and became immediately hooked! This is the most difficult but also the most rewarding workout I've ever done. Not to mention, the community is very welcoming and encouraging. I found myself looking forward to these classes more and more. Because [solidcore] became such a big part of my fitness routine, I decided to take it one step further and become a coach! Definitely give this workout a try - it's unlike any other class out there! read more

AMAZING. You walk in, thinking you are somewhat in shape - and then you meet the Megaformer. And it humbles you. This is the hardest workout you will ever do. The coaches will encourage and challenge you every step of the way, no matter what your fitness level. Don't be afraid to try it! There are elite athletes taking the class right next to middle-aged soccer moms. And every single person in there is pushed to their limits. The atmosphere is very welcoming and the people are very friendly. I've only taken 3 classes but I will definitely be making this part of my regular workout routine. You HAVE to try it!! read more

I love Solidcore! I have only gone to the Ballston studio and discovered driving through Ballston before the studio opened. Looking at the website I was intrigued, I have done pilates for a number of years and dabbled in Barre classes to mix it up, but I was still bored. I am NEVER bored at Solidcore. The work out is fantastic! It hurts, I won't lie. After the first few classes, I was afraid I wouldn't be able to stand from a seated position! But now, after going about three times a week, I can feel myself getting stronger. I stay in a plank longer and can make it through the French Twist series with a larger range of motion! I love setting my goals for the class and challenging myself to meet or exceed them each day. The facility is great - bright and clean. The coaches are wonderful - friendly and motivating. This is an amazing workout, if you are looking for something different that will challenge you, you must check out Solidcore! read more

I came across Solidcore about a year ago in DC and got a group together for a private session. That first class was more than I ever thought a workout could be. AMAZING! There are days when I feel like it is a love/hate relationship but I wouldn't want it any other way! A year later, I am still completely hooked and love the new studio in Ballston! Every day I go to class I know the 50 minute workout will be the most efficient and effective way I can spend my time. Every coach is motivating and challenging. Just when you think you cannot hold onto the move for another second they are there motivating you to hold on. They encourage you to push your limits with EVERY move. I leave feeling strong both physically and mentally. I have seen nothing but positive changes in my body since doing this workout and would highly recommend this to anyone looking for a challenge or a mix up to their normal workout routine, you will not regret it! read more

Love/hate for sure. Every minute is horrible but I know that it's worth it in the long run and that I need to push through. I've been looking for something that will help me with the last bit of pregnancy weight that I haven't been able to shake (I'm a mom of 3) and I think this might just do it if I stick with it. I do wish coaches would provide more modifications for low back pain. Oh, and I come straight from work and change in the bathroom so a bench or hooks in there would be helpful so I don't have to put my bag on the floor. But overall I recommend if you like a good challenge! read more

I just came from class so pardon the semi-short review. (arms are still sore). but I LOVE these classes, this was my second session and I truly appreciate the encouragement the teachers provide as well as the form correction in the different positions. I can say that the counts are still confusing and sometimes I'm unsure of when we've changed movements -- holding, or pulsing, or full range -- but I assume that clarity will come with time and more visits. All in all, an excellent workout and great staff. read more

Think Pilates on steroids. One of the best workouts you will ever do; you will be sore for several days after class.

Solidcore is one of the most mentally and physically taxing you will ever do, but it's also the juiciest!!! It's one of those workouts that you'll have a love/hate relationship with - you'll hate it during those 50 minutes because it is so incredibly intense, but you'll love it after because you literally feel like you can do ANYTHING after surviving a 50 minute Solidcore class. read more

I've only been to a few solidcore classes, but it is a tough and targeted workout. The small class size makes your 50 minutes very personal. You definitely get attention from the instructor to make sure you're doing everything properly and pushing yourself to get the best possible workout (if you're one of those people who likes to hide in the back of a class, it might not be for you). I love that you're able to purchase and sign-up for classes online. There are a ton of class times available, even though the class size is small. Street parking around the Ballston location is limited, but the garage across the street is very convenient and only $1! Don't be deterred if you're a first timer, you will definitely feel the burn the next few days even if you're an avid gym rat/athlete! read more

This class is one hell of a pusher. I am a long distance runner and noticed I've become complacent in my workouts. I push only to the point of uncomfort and then flake out-- feeling proud of my cheated accomplishment. But that backfires when I don't see results. Joining solidcore on the other hand was something that pushed me physcically and more so mentally. Encouraging signs are painted on the floor so when you look down and think you can't hold a plank anymore, the reaffirming "Remember why you came here" pushes your willpower to the strength of a thousand suns. I feel like a chicken half way through the workout when my (pretty toned legs and thighs if I do say so myself) start shaking and I literally can't stand stable. It's nuts to think that's possible when you sprint every other day. But this class really does what it's titled-- builds a solid core. I didn't notice how many fat layers were covering my abs until I noticed the lines of a 4-pack start to appear after my 3rd class. Shit I really had let myself go. But that also inspired me to run faster and better. I can now kill a 5k in 10 min because I am engaging my abs while running and that's like adding a whole battery pack. Only 3 classes have done amazing things and although its a tad expensive, i'd say its well worth it. Getting a package is more economical in that you save per class and it also encourages you to go to more classes. If you're like me- you will begin to love the sore feeling. read more

[solidcore] is addicting! In the middle of class doing bungee you wonder why you decided you wanted to self inflict torture and then on the once the class is over you want to come back for more. Solidcore creates a competitive, motivating environment where you compete with yourself to keep getting [stronger] and the unrelenting energy of the coaches and music will push you to be your [best] self.... also the results speak for themselves! read more

VERY displeased with Solid Core. Got stuck behind an accident on my way and was assured by the instructor it wouldnt be a problem if I was a few minutes late as there was someone who could show me how to use the machine. I walked in 4 minutes late and was told I could not come in due to liability issues, despite being told it wouldnt be a problem by this same person 5 minutes before. I was shooed out and told that Meg would email me to take care of it, leading me to believe she would help me to try another class. Meg promptly emailed me with a "Sorry we're not sorry, we're keeping your money" email, letting me know that she would be happy to help me sign up for and pay for another class (yeah, no thanks). This reaction was especially surprising as they claim to be "creating a community where you feel welcomed." Kicking people out and keeping their money is NOT WELCOMING GUYS. For an organization that is newer to the DC area that undoubtedly relies on positive word of mouth to build their business, this customer service was appalling. Especially since your workout is basically pilates with a crappy "were better at working out than you" attitude. Also, way too expensive. Get real. NEVER AGAIN read more

What can I say...I'm obsessed. I'm a working mother of two and finding time to do something for myself is a challenge. That "something" has to be pretty damn amazing to carve out time to do. A friend recommended that I try Solidcore and I am so glad I did. Now, 18 classes in (about 2 classes per week), I can't imagine quitting. I'm so much stronger than I was before. The other day in a workout on my own, I did over 30 push ups (on my toes). Before Solidcore I could do like 8. I also have some nice new definition in my abs that I have never ever had before. The class is also really good for the underbutt! I have taken classes with Megan, Kate, and Samantha and they're all amazing. The price is high but completely on trend with places like Soul Cycle and you seriously get what you pay for! It wasn't hard for me to quickly make 5 recommendations to others to score 5 free classes and I hope there will be more opportunities to score some good deals. I'm currently recovering from this mornings double yellow Bulgarian split squats... read more