Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

I've attended this studio multiple times, so I'm not a new client, which is why this experience was…read moreespecially disappointing. I arrived about five minutes late to class and realized there was an issue with my ClassPass booking. I completely understood the situation and even offered to pay on the spot or after class since there was still space available. What was unacceptable was how it was handled. I was asked to leave in a very dismissive and public way, with the instructor opening the door and signaling for me to get out in front of the entire class. It felt degrading and completely unnecessary. This wasn't about policy-I respect policies. It was about the way a paying, returning client was treated. I also followed up via email and never received a response, which only adds to the disappointment. There is a way to enforce rules while still treating people with respect. Unfortunately, that was not the case here.

I've been training with Roy for over a year and I will honestly say He's all-around, beyond…read moreincredible...! Very Very knowledgeable with his gift! Being in the Florida Army National Guard, He makes sure I have been well trained for my PT Tests, between intense athletic training, and weight training.. Jeff-Fitt is a small gym but also an extremely comfortable environment.. Just Show/Tell Roy how you want to transform your body, and he'll give it to you! Since training with Jeff-Fitt, I have passed EVERY PT test I've taken with the military and made height/weight requirements EVERYTIME.. I've been at my highest energy levels when working out.. I'm currently training again for an upcoming PT Test and later for a marathon... ! Not only is he a personal trainer, he's a Mentor.. When you're concerned with eating habits and learning the body he'll have consultations with you to understand the importance of your eating habits and what your body is probably doing... it's worth every experience, I love this place !

Great trainer!! Highly recommend him. From the moment I started training with him, he made sure he…read morelistened to all my needs and he helped me tremendously to reach my goals! I can't wait to see my final result!! Thanks Roy!!

I love training here, the gym is clean and spacious for my one on one training sessions. In just…read moresix weeks I've seen incredible results. I spoke with my trainer about my fitness goals (to gain weight in muscle) and he has focused in just that. I feel healthy and strong and will continue to workout here for as long as I can.

Innovative Training Miami (ITM)…read more Pros: Personal one to one training, well equipped, private setting, knowledgable / experienced trainers. Training sessions tailored specifically for your body type, lifestyle & fitness level. Ensures you reach your personal goals. Cons: A little pricey but it is an investment in your health which is priceless. Prepare to really work & be sore. I recently joined a team sport which practices 2 days a week & wanted to supplement my training the rest of the week. Mainly wanted to increase strength & endurance. Although I have a traditional gym membership it lacked the guidance & motivation I needed to reach my goals. Fortunately I met David Egusquiza, trainer, who recommended ITM & invited me to try a free session. On Dec 4, 2014 6am had my first session- where I met Francisco (Paco) Ferre, owner/founder/trainer, their facility was clean, well equipped inside & out & very welcoming. Kind of a rustic cabin atmosphere. No more than 4 clients are scheduled for each hourly session which provides private one 2 one training & focused personal attention. Paco did a brief interview of my current activity level, sports I practice & we set my personal goals. He demonstrated each exercise & provided instruction on proper form & technique each step of the way. As a beginner this definitely made me feel safe & eased my fear of injury d/t poor form especially while learning. Not at all like other current trends of having large groups doing the same routines regardless of your fitness level with little individual or personal attention to their clients. I especially like the routines which combine different and unique ways of working each muscle group. Paco & David challenge you with each new session to increase your strength & ability to perform & improve in each task. I've just completed my first month & have noticed a great improvement in my endurance, overall body strength as well as a noticeable difference in my problem areas (being of Cuban descent that means my butt). No complaints about the location, facility, trainers or availability. Paco & David are really great trainers and truly want to see you succeed. Very happy with results so far & looking forward to only getting better. Any questions please feel free to leave a comment on my review & I'll get back to you.

I like to think I am a runner but I have noticed that without crossfit I get a lot slower. I need…read moremuscle to get me into the 8 min. Miles. However, I took time off from running and crossfit while I was pregnant and now and back at it to get back in shape. I go in the mornings before work, here are the reason me I love peak 360: Incredible coaches!!!!! Hard and rewarding workouts (I am scaling down most of the time) Nice facility Did I mention incredible coaches, well double that. The people in the morning (and there is surprisingly a lot) are all happy and ready to workout.....I am not really a morning person but it is the only time my husband can watch the baby for me. This is all around a great place, I am thinking about getting my food pre-made through peak to start my diet too....they also have nutritional seminars and have some family events.

Loved dropping in at Peak 360. Great vibe. Everybody was super nice & made me feel very welcomed…read more The WOD was a spicy but fun one. I'm still recovering LOL. Great coaching, great music and nice facilities. Thanks for the hospitality Peak!

Wow! This place is no joke! From the warm welcome at the front desk (thanks Sophie) to the clean…read morespace that had everything organized, I was quite impressed. And when it comes to that workout, my Lord Jesus, Carlos did not mess around. I absolutely LOVED it! The 50 minutes goes by in no time. They also have a cold plunge and sauna and they have showers (bring your own towel). The one thing that stood out to me besides the incredible workout, was the community. Everyone was so nice and helpful and I didn't overwhelmed, but I felt supported. Carlos did a great job being observant enough to correct me when only God knows what in the world I was doing. lol! It was a really nice spot and I loved the fact that they offer a one week trial before you commit. The smoothie and snack bar was a nice treat at the end. Adrien, made me a protein shake that filled my stomach and renewed my energy. This is a place to definitely get in a workout in a warm and welcoming community. Bonus points; they're not afraid to share their faith and I absolutely love that! I love being a Christian and it was cool to see that displayed. Support local and enjoy!

I have hosted a few events at my brewery with Gabriel's Gym "Stunna's Fit" in South Miami. He is a…read moregreat motivator and an excellent asset to the community with his involvement in charity throughout the city. I would highly recommend his gym with his new location in South Miami. He will take great care of you!

Im a brand new person! I went for a 60 minute massage and whoa! This isn't your typical spa massage…read morewhere it's just for relaxation. You feel as if they're actually doing work on your body, putting it back together, restoring it. After having a child the aches and pains of the body are real. Lauren who treated me was incredible, strong hands , asked me what I needed, knew exactly what to do, you can tell extremely knowledgeable and we spoke about next steps. The place is clean and staff is super friendly. I am definitely becoming a regular.

Training here you get an all around experience by experts in the field not your average personal…read moretrainers. Focusing on highly efficient techniques plus recovery this is a one stop shop with happy and well informed staff. Highly recommend!!

M Fitness in S. Miami is fantastic. Great space for group or individual classes. It's always…read moreclean and organized. Coach Mike maximizes time and energy for peak results. Highly recommended.