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Sophia Wick Dalton

5.0 (96 reviews)
Open 7:00 am - 3:00 pm
Updated 2 months ago

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Services - Sophia Wick Dalton

Personal training

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Recommended Reviews - Sophia Wick Dalton

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4 months ago

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Sophia D.

Omg thank you I love you!

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2 months ago

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Sophia D.

You are such a hard worker and you motivate ME!!!!

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4 months ago

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1 year ago

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2 years ago

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2 years ago

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Sophia D.

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2 years ago

Sophia is a very caring, generous and inspiring fitness coach/personal trainer. Really loved the workout and her after workout pampering!

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Sophia D.

You’re so sweet ! Thank you !!!!

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2 years ago

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Sophia D.

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2 years ago

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Sophia D.

Awwww you’re a joy. Thank you so much !!!!!! You’re the best !!!!!!

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4 years ago

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2 years ago

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Sophia D.

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5 years ago

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4 years ago

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Sophia D.

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4 years ago

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4 years ago

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Sophia D.

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7 years ago

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13 years ago

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Sophia D.

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8 years ago

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8 years ago

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7 years ago

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8 years ago

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4 years ago

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Sophia D.

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11 years ago

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4 years ago

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Sophia D.

Thank you ! It has been a pleasure working together!!!!

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6 years ago

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Sophia D.

Thank you so very much for your trust in me and for your dedication!

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10 years ago

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Sophia D.

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13 years ago

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10 years ago

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13 years ago

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Sophia D.

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9 years ago

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9 years ago

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10 years ago

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13 years ago

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11 years ago

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Sophia D.

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8 years ago

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8 years ago

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7 years ago

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12 years ago

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8 years ago

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9 years ago

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Page 1 of 3

Ask the Community - Sophia Wick Dalton

Review Highlights - Sophia Wick Dalton

She knew how hard to push me to get results, and how to keep the training interesting and motivating...

Mentioned in 8 reviews

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GR8 Body Fitness

GR8 Body Fitness

5.0
(64 reviews)
2.6 km

I joined GR8 Body Fitness almost a year ago! They have been a lifesaver...and I'm NOT exaggerating…read morewhen I say that. My triglycerides were at 200 back in August 2019. My doctor said I needed to change that or I would increase my chances of getting diabetes. At my last doctor's appointment my triglycerides were down to 80!!! I've lost more than 22 pounds and I'm still going. I no longer weigh more than 200lbs! What sets GR8 Body Fitness apart from other gyms is accountability. All of the coaches become your cheerleaders and work with you to reach your goals. They know you by name. I don't feel like I'm just a member of a gym; I feel like I've become part of the GR8 Body Fitness Family.

So like most people when it comes to fitness we tend to put it in the back of our minds. My wife…read morehad first joined this gym prior to our wedding over a year ago. I have to admit it did transform her, I was hesitant to join because I already had a free gym membership at my place of work at the time. Why would I spend if I didn't have to, right? Wrong!!!! If I would have known what it could've done for me back then, I would've signed up a long time ago. I joined last october/november with a groupon deal. It was by far the best one I have ever purchased. Quickly I saw how people had transformed their lives here and I knew I was in. It helped that my wife had previously joined and its pretty close to our house. I was still stuck in some ways so I can't say I was super committed. I knew I had wanted to push myself physically and mentally, however it wasn't until the 6 Week Challenge in January that I had to go all in. I lost 18.5 lbs!! Started at 201 and ended at 182.4. I still can't believe the results. This is only the beginning. Now I can't see myself going anywhere but this gym. It's become my fit family. Thank you to the amazing staff and team.

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GR8 Body Fitness
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Systems Training Center

Systems Training Center

4.9
(151 reviews)
2.5 km
Certified professionals
12 years in business

This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

If you live in the 310 area do your re search.... This place is a scam the owners wife "Mishel"…read moreputs a nice smile on during the on boarding process but will later charge you ridiculous prices for things never mentioned and Services that were never received. Imagine having to pay $100's of dollars for a service you never received? It's baffling.... But apparently that's how they operate. Her email is: mishel@systemstrainingcenter.com Do your self a favor and stay away from this gym. Take your time to re search other gyms in the area that are more transparent and HONEST. BEWARE; YOU HAVE BEEN WARNED.

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Systems Training Center
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Fuerza Gym

Fuerza Gym

5.0
(50 reviews)
4.7 km

This is a great location. I love that it's two minutes from here, and that it's so accessible. I'm…read moreback in school and need to fit the gym in whenever I can. I go early mornings or late at night. There are two parts to the gym. You can power lift in one and do regular workouts in the other. All amenities are available and no waiting. That's the best part. I can get in and out.

I joined this gym in November of 2021, I originally joined because after speaking to one of the…read moreowners JC, he ensured me the gym was a dog friendly atmosphere. I have stayed all this time because it became more than a space to train and hang with my dog, this gym connects you to an amazing community filled with so many great athletes. Powerlifters, weight loss coaches, booty building coaches or just generic training athletes. This gym has so much to offer, there are tons of squat racks in the powerlifting room and an incredible amount of machines in the body building room you will not find in commercial gyms. There are foam rollers left and right and I've never had an issue with anything with this gym. One of the owners Gus is pretty amazing at fixing things so you will never really see a machine out of order for any longer than a few short days. There's a vending machine in both rooms, one is for drinks like Gatorade's, pre workout cans and water. The other is filled with protein snacks, bio freeze patches and mini deodorants! These change periodically, there is an outside vendor that comes in to restock and change what these vending machines offer. So much variety! We love. If you are in the area it is worth a day pass for sure, these are purchased ahead of time as someone from staff will need to coordinate to let you in as this gym gives all members a personal key fob to enter. Love the 24/7 access!

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Fuerza Gym
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Sophia Wick Dalton - healthtrainers - Updated June 2026

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