I booked Jennifer for my family's annual 4th of July get-together this summer. Last year we did a…read moresound bath but this year we wanted something a little more active but still relaxing so I found Jennifer/Flow & Glow Yoga. She was AWESOME, FUN, and ENERGETIC and that accurately describes our experience. We had an AMAZING time. I had estimated 25-40 people, ranging from 20s - 60s, and all different levels (beginner to more advanced). After initial discussions, we settled on a beginner-friendly yoga with guided stretching and mindful movements. Her instructions were easy to follow especially because she gave us landmarks so we knew which way to face. She was provided mats and blocks for most of us. It was extra but very worth it since not everyone had their own yoga mats/blocks and most of us had traveled to get there. She and her partner set everything up beautifully and broke everything down so quickly. I was worried that it would be hard to hear her because we were a big group and outside, but she had a speaker system, hands-free mic and music! It was all VERY professional and spa-like with the aromatherapy and relaxing atmosphere. She corrected when needed, helped us in our stretches and poses, and provided a light touch massage. When I had mentioned that we were a competitive group (a weekend of pickleball, kickball, and other sports/games) and observed us during the session, she pivoted and made the session a little "spicier." It was challenging but in a good way. We were sweatin' and feeling the burn, for sure! We all had such a great time and were talking about it for weeks. Also, she had the forethought to ask her partner to take photos of us and shared them with us so now we have those fantastic memories documented for posterity. She was easy to work with, knew her stuff, and created such a wonderful ambience. I can't wait to do it all again next year!

What a great way to start your sunday with a late morning yoga/pilates, then delicious lunch at…read moreValley Goat next door. I felt productive and relaxed after. Jenn is a fun and positive instructor who will push you just enough, and Tree house is a gorgeous space. I feel so joyful after! Highly recommend:)

Delight for the Soul is an amazing experience. Amy is extremely generous with her time and spirit,…read moreas well as with tea, music, yoga instruction, hot stone relaxation, massage, a delicious lunch, and time for expressive and introspective art, discussion and journaling. Participants are encouraged to individualize their experiences to make the most of their retreats. The art was intuitive and playful. The yoga was non-intimidating and fine for a beginner. Amy truly opened her lovely home and heart. I found my Delight for the Soul retreat to be nourishing on every level.

Amy's Delight For The Soul mini-retreat is something every woman should experience in their life;…read morein a perfectly indulgent life it'd be on a daily basis! It's a wonderful combination of self reflection, exploration & restoration while being nurtured & pampered, and concludes with an outlet for playfully expressing yourself. I feel empowered and inspired to continue discovering my deeper soul, and Amy is the warmest & most comfortable soul to be orchestrating such a retreat!

LaWanda is a FANTASTIC trainer! Her workouts are tough, but her energy is infectious and she makes…read moreall of that hard work fun. Her team is also super welcoming and helpful. Five stars!

rrrbody know i ain't no saint but now i feel like a sinner…read more i was wrrrrbout buying health food here but the low carb CHICKEN ENCHILADAS didn't taste healthy at all y'all they tasted wrong . . . yet so r i g h t ;) luhh what this place is doing for the community i'ma be back

Working with Christine over the past year and a half, I have been able to avoid steroid injections,…read morelidocaine patches, and muscle relaxants. Her expertise as a certified Feldenkrais practitioner, Pilates instructor and strength trainer has provided me with the knowledge to connect to my core, align my spine, and to choose movements that help, rather than harm the discs in my neck that have deteriorated from arthritis. Her expertise in Pilates has helped me restore bone loss in my hips, and I have gained strength throughout my body. Our time together is the best investment I've made. Each lesson provides me with tools to employ when I need to soothe or strengthen myself. The education I've received from Christine is priceless. Most impressive is Christine herself. More than any other professional I've encountered - osteopaths, physical therapists, chiropractors - Christine is PRESENT. In my experience, it's rare to encounter someone who gives you their attention so genuinely. Her enthusiasm for learning is evident in her continuing education which she generously shares with her clients. Christine is unaffectedly charmingly and kind.

I had a fantastic session with Christine. I was really surprised how different I felt after a…read morenumber of subtle adjustments. I love the idea of helping the body to tap into its natural intelligence and Christine's approach does just that. During our session, I got a new understanding of the pain I was experiencing lately. Now I feel well equipped to make progress in eliminating it. Can't say enough good things about Christine's expertise!

Real results without injuries!…read more I met Hannah almost a year ago when she was teaching group fitness classes near work. I concurrently signed up for a free fitness assessment with her, and that's when I was able to talk about my goals as a woman in my early 50's; focusing on posture, health, and strength. I was so impressed with Hannah's focused questions and attention to my specific concerns that I signed up for a handful of individual trainings with her. Fast-forward to (almost) a year later, and I am still super-impressed with her expertise, focused-attention, and inspirational one-to-one sessions. I look forward to every workout; I have increased my strength, have visible muscular development and tone, and have not had any injuries ~~~ that's huge!!! I've been "working out" with different trainers in San Francisco for over 20 years and have always bumped up against injuries. I leave every workout feeling great about myself and hope Hannah never moves away from the city!

Hannah has completely changed my whole outlook on fitness and health! I've been training with her…read morefor almost two years now and have seen incredible results. I used to be intimidated by the weight room and now I confidently lift weights on my own. Hannah teaches the basics (both fitness and nutrition!) in a way that is easy to understand and sustainable for long term success, without asking you to drastically change your lifestyle. I'm stronger, healthier and more confident because of my training with Hannah and I cannot recommend her enough!

What would it be like if every time you saw someone they gave you another month of life? Would you…read moreseek them out? Even if they were hard to see, and you had to drive 20-45 minutes to see them (each way depending on the traffic) when you have other shit to do? What if your time with them also gave you clarity and direction? Is it worth it? Yes, Arwyn, it is worth it. I have yet to take another yoga class anywhere that rivals Arwyn's classes. Her attention to detail, knowledge of yoga, pose and flow directions, and minute correction advice is #fuckingawesome. In science, "The Planck constant (denoted h) is a physical constant that is the quantum of action, central in quantum mechanics" (stolen from wiki). In yoga, the Plank Constant is Arwyn's promise, a central tenet of her vinyasa: meticulously guided, and guaranteed to happen for a sustained period of time. Her class is worth a visit. I have not spent time in the gym part of Fit Glen Fit or the other teachers, but it seems like a chill place. Try a class with Arwyn if you can swing it.

Arwyn's classes are addictive. Her guidance is both clear…read moreand perfectly synchronized with our movements. She is very mindful of alignment, what muscles to engage and how to engage them correctly. She helps us understand our respective limits while pushing us to our limits. Her classes are not easy but the progression and personal challenge one feels during each and every class is .... simply addictive.

I practice both yoga and Pilates with Amira…read more I've been taking Amira's Ashtanga & Rocket classes for over a decade. There is a reason for my following and loyalty. She's amazing. The practice she leads is intense and physical. While you can modify poses to your body's ability, you can also go all the way and challenge yourself to the fullest. With time and practice, Amira has pushed me to progress and advance my practice to things I thought I'd never do, like forearm stands. When I went to Bali in 2011 for a Yoga intensive at the Ashtanga Research Center, I had warranted confidence to practice with the pros - that says something. And then, there are the mental health benefits of practicing, which her soothing voice and demeanor make easy - unwinding after a long day, channeling stress out of the mind or reconnecting with the self. Then, recently, I had almost two years of issues that took me away from working out and led to a poor lifestyle and bad physical shape. To get myself back on track, in addition to getting back to Ashtanga practice, I started weekly private sessions with Amira,. She helped me get back in shape in less than 3 months. Results speak for themselves: I went down almost two sizes, my clothes fit great, and, most importantly I feel amazing - stronger, more confident and my yoga practice has improved greatly as well! Not to mention the many compliments I get.... There are a few components to her magic. Amira pays attention to the details. During our sessions she really gets in there and makes small adjustments that make a huge difference. She pushes me when I fee like giving up. She reminds me to practice, 20 minutes 3 times a week, makes a huge difference. And, she made me videos of the exercises, so I can practice on my own! Now I have a personal training session wherever and whenever I want. Amazing person, amazing trainer.

I feel so grateful to have found such a wonderful teacher in Amira. I started taking Pilates…read moreclasses from her two years ago while recovering from cartilage tear in my hip, and her thoughtful guidance and positive spirit were a major contributor to my full recovery without surgery. I've taken individual and group Pilates classes from her as well as Ashtanga yoga classes, and all have been fantastic. Amira makes a point of getting to know each of her students, and I've appreciated the time she's taken to help me modify poses in our classes to accommodate my injury. She has a great sense of humor, is open to feedback, and is a pleasure to learn from. I highly recommend her classes!

Great Location and Better People too!…read more I enjoyed coming here immediately! The people who put this business together understand the design and demands for a wellness center and the needs for a unique space to be made and maintained for those that are looking for a time and a place to find a certain type of healing that they are looking for. I am looking forward to coming here more and more and for session with the certified practitioners as well!

Three cheers for Community Well!! This review is specifically about the lactation clinic and new…read moreparent support group on Tuesday mornings... When my son was born, I had a lot of issues with breastfeeding, including sore/cracked nipples, low milk supply (such that we had to supplement with formula), etc etc. We didn't find the nurses at Kaiser to be all that helpful and some of them even tried to tell us that "this is just how it is at the beginning." So I really thought that I just needed to buck up and power through the pain or stop breastfeeding altogether. I remember talking to my doula about this and on her recommendation, we decided to check out the group lactation clinic that Farrell Topham and Katie Howser offered at Community Well on Tuesday mornings before giving up on nursing. These two ladies changed our lives!! My son and I (and even my husband) literally became regulars at their clinic for our first few weeks postpartum. Farrell and Katie helped me troubleshoot every breastfeeding issue I had and they were able to solve every single one of them. They taught me alternate nursing positions for different situations, how to use a pump properly (that was apparently the cause of my bruised nipple and not my son!), etc etc. I'm SO proud to say that all thanks to them, my son and I are now a happy breastfeeding pair!! And even now, I still go back to the clinic every once in a while when I run into a question, such as when my son decided to stage a "bottle boycott" a few weeks ago and when I needed their advice on how to prepare for going back to work. Or when I just need a sanity check about how many ounces my son is actually drinking during a nursing session or whether he's still gaining weight, because they always have their high-resolution scale with them at the clinic. In addition to breastfeeding help, Farrell and Katie also taught us a bunch more stuff about being new parents. Farrell showed us how to use a Moby, a ring sling, and an Ergo properly and now, we LOVE wearing our baby! They also gave us lots of advice about our upcoming international trip with our three-month-old (eeek!). Thank you Farrell and Katie!!! And thank you Community Well for offering such great programs in the heart of Excelsior!!