I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

Hi Aubrey, Thank you for your response. While the suggestion from Giovanni to try a different class…read moremay have been intended to be helpful, it came across as discouraging due to the assumptions made, particularly the emphasis that a gentle yoga class would be better suited for me. This made me feel embarrassed and out of place. It was my first time at your studio, and I chose that specific class because it was the only option available on the schedule and I was looking for a workout rather than relaxation. I was also surprised by the question regarding my yoga experience, as I do have a background in the practice. Following our interaction, I consulted my physician, who confirmed that I am fully cleared for strenuous activity. I am unsure what prompted the assumption that I was not capable, but the experience left me feeling unnecessarily doubtful of myself. I share this feedback constructively, as these elements impacted my overall impression of the studio. I appreciate your openness and wish you and your studio continued success.

Great little studio! Prices are standard for a yoga studio. I do like that it's a small business…read more Instructors are experienced and knowledgeable. Staff is friendly. They have a good amount of classes to take, and they also have 1-2 weekly affordable community classes taught by a new yoga teacher. My only suggestion (and maybe it's different since I've last been there) is to have wipes or cleaning sprays and towels available to wipe down equipment at the end of class.

Love this studio. It's always clean, the staff is super friendly and welcoming, and the instructors…read moreare great!! Megan's sculpt class is my absolute favorite, it's a tough workout, but she keeps the energy up and makes it fun. Definitely recommend checking it out if you're looking for a hard workout.

i told the lady when she interviewed me that it was probably something that i was not going to be…read moreable to do, but i would think about it. she took down my card information and i responded right away that i decided it wasn't for me and that i didn't think my body could handle it.!!! she is now refusing to refund my money‼‼‼‼ she told me that she was just going to hold my car to hold my space and that i could call and let them know if i was going to go to the class or not and i called back within 24 hours and told them that i did not want to take their classes. i think this is called theft!!!

Totally know what they're doing here. Ambiance was great, instructor knowledgeable, support tools…read moreavailable, pricing more than reasonable.

I knew from the moment I met Tori that we would connect and she could help me with my yoga…read morepractice. If you are looking to begin your yoga journey, I recommend Tori. Take a break from your cardio and weight training workout! Keeping our center and balance is important and Tori can help you in a stress free and calm environment. It's time for you to stretch, breath, and meditate the stresses of life away! You deserve it. Namaste

Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

The room temp and humidity is great! The classes are small and I never have trouble getting into a…read moreclass! I find that the instructors are very hands on and really love what they do. They can give you as much or as little instruction depending on what you like. I personally tell them to correct me as much as possible. I've been going now for almost a year and I have to say I finally tried all of the classes. Hot 26x2 , 90 min or 60 min is wonderful, and several instructors teach it and its nice because they all have a different style. The Pilates is new to me, and more challenging than I thought. I last tired the HIIT class, and OMY, that was challenging both because of the actual exercises and the heat! Tip: If you need a locker or shower they have it. Parking is never an issue and the teachers are flexible if you need to leave a bit early. So great to live near this community and to be able to have a studio in it! I am loving it!

I always enjoy Anna's class! She's a wonderful instructor and her use of different variations…read morethroughout the poses/exercise's are always helpful! The music that she plays also helps get through the burn!

I arrived at a good time so there was no wait. The weather was perfect so I was able to sit…read moreoutside. They have a little patio, which is very pleasant.

Ann is amazing. I have benefitted so much from her Yoga Therapy sessions. She has a broad and…read moreimpressive repertoire of techniques and approaches to draw from. Not only personalized yoga and breath work, but also guided meditation and visualizations, and a variety of different energy work from Reiki to sound bath to tuning forks. I was new to this approach to health, healing, and wellbeing, and I have to say I'm amazed by how impactful this approach can be. She brings a deep caring and healing energy to her practice and I would highly recommend her to anyone who is looking to improve the health and wellbeing of their mind, body, and spirit. Very grateful we have somebody this skilled in our community. She is also a great yoga teacher and would highly recommend her classes. She is unique in her ability to incorporate guided meditation, intention, and visualizations in her classes, leading to a greater impact on overall wellbeing.

Brandy, I just want to take a moment to truly congratulate you and give you your flowers for…read moreeverything you've done--not just for your business, but for the entire Whittier community. Heart and Soul Yoga is more than just a place to practice--it's a space that genuinely brings people together, uplifts energy, and creates a sense of peace that's hard to find these days. That kind of environment doesn't just happen--it comes from leadership, intention, and a real love for people, and you embody all of that. I have to say--I'm honestly hooked on your space. From the moment I stepped in, I felt it. And I have to give credit where it's due--this all came from a great recommendation from your neighbor Tyn. He really put you on a pedestal, and now I completely understand why. You've played such a big role in making Whittier a better place. From supporting local businesses to showing up for the community in ways that often go unseen, your impact is felt by so many. It's inspiring to watch someone not only build something successful, but also use it to give back and create connection. You truly bring out the best in everyone around you. Your consistency, your kindness, and your dedication do not go unnoticed. People like you are what keep small communities strong, and it's honestly an honor to be part of a neighborhood that has someone like you leading with heart. Thank you for always pouring into others, for creating a space that feels safe and welcoming, and for continuing to elevate everyone around you. Whittier is better because of you--no question about it. Wishing you continued growth, success, and nothing but good energy always. You deserve it all.

This is my favorite yoga studio in the valley. Liz the instructor is very knowledgeable and easy to…read morefollow. The studio is adorable, smells good and easy to find, with ample parking. I highly recommend stopping in for a class.

I have been look g for a smaller, more personal gym to get back into regular exercise. I tried…read moreCrossFit Blvd on a No Sweat free trial. When I explained I'm coming back from a serious back injury, the main coach reassured me I could take things slow and at the right pace for me. Even just her communication before the class was great. I started in their Pilates class and loved it! The Pilates coach was motivating, but fair, during the class. She knew about my injury and helped me navigate modifications when necessary. It was the right level of high energy and challenging. You can tell the members feel a sense of community and collective strength. I've never been to a gym quite as welcoming. I finished my first personal training session today with Yvette. She was awesome. I've never had such a personalized training plan made up to help me reach my goals and pace things well. I'm so stoked to go back for more PT and eventually join the classes on a regular schedule.

I have been coming to the blvd since March of 2025! The facility, members and the staff here are…read moreamazing! Not only did I find my home gym but also somewhere that I could bring my baby girl where she will be welcomed and included. At just age 1 she is already eager to get out there just by watching all of us during WODs In addition, I wanted a gym where I could elevate as an athlete; be careful what you ask for here! Coach Carlos came in with the expert fundamentals, form correction & giving me confidence to do Rx weights. Coach Rich came in with the getting me out of my comfort zone & not letting me leave without trying a new movement or even conquering it (box jumps!!!) Coach Yvette with the importance of mobility. When all combined let's just say I am not the same athlete I was 2 years ago and I'm forever grateful! We love it here and highly recommend 10/10 Ps: the sauna and cold plunge is a nice plus too!