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    SpringFit Performance Training

    5.0 (1 review)
    Closed 6:00 am - 8:00 pm

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    Personal training

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    8 years ago

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    The Fitness Equation

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    5-Star Review I…read moreabsolutely love TFE South Riding! The facility is exceptionally clean, spacious, and has an incredible variety of equipment, making it easy to change up your workouts and keep things interesting. The wide selection of classes included in the monthly membership is another huge plus. As a retiree who loves to travel, one of my favorite benefits is the ability to freeze my membership when I'm away for extended periods. That flexibility is a real bonus and makes the membership a much better value for us. The trainers are knowledgeable, encouraging, and genuinely invested in helping members reach their goals. Tina deserves a special shout-out--she takes great pleasure in helping you improve, challenging you in the right ways, and celebrating your progress along the way. TFE has a great atmosphere, excellent amenities, and a team that truly cares about its members. I highly recommend it to anyone looking for a clean, welcoming gym with plenty of options to stay motivated and make progress!

    Great facility and faculty…read more Be careful with the terms and conditions when your contract is ending. I was finishing a two-year contract with them and was moving away so decided not to renew. I called to confirm that was the case with one of their employees. Apparently that information was incorrect as I was charged after my contract ended. I called to clarify/rectify the situation and was told that I needed to send a "30 Days Notice of Cancellation" email to actually end the payments, so the confirmation phone call was incorrect and I was still charged. Seems like they really needed that extra month's fee. That being said, the gym is great, just make sure you are careful and send your email to confirm cancellation (sent to customercare@abcfitness.com).

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    RUSH Fitness

    RUSH Fitness

    5.0
    (11 reviews)
    8.1 mi

    In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

    Training with Ron was such a great experience for me physically and mentally. He inspires,…read moremotivates and challenges you. Everything you look for in a personal trainer. He has a holistic approach in which he understands the importance of weight training with a well balanced diet and really helped me understand how to eat right for my body. His training sessions are never dull. He is is constantly thinking outside the box and coming up with new drills. My body strength improved, I lost fat and toned up. Happy girl :) Since training with Ron I've gone on to become a certified yoga instructor and thank him for his knowledge and advice in training and eating right. Aside from his amazing credentials and experience- he has a great personality. I don't ever recall him not smiling. Oh and if you haven't taken a kickboxing class with him then you are missing out! His classes are usually packed and you leave drenched in sweat. My type of workout.

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    Fitness Aspects

    Fitness Aspects

    5.0
    (8 reviews)
    1.4 mi

    NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

    I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

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    Anytime Fitness

    Anytime Fitness

    3.4
    (21 reviews)
    2.1 mi

    This Anytime Fitness is even bigger than the one in Reston! More machines (except for the T bar)…read morealthough they are a bit old. Generally well maintained and cleaned. Located in a large plaza with a bunch of other businesses but hard to miss. Staff is always friendly and happy--they create such a positive environment to work out!

    I had a frustrating experience with Anytime Fitness in Chantilly, VA, specifically regarding their…read morepersonal training services. When I signed up, I was led to believe that personal training would function similarly to the regular gym membership (flexible or term-based). Unfortunately, it was not clearly explained that personal training comes with a separate long-term contract and very different cancellation terms. What's most concerning is that I attempted to cancel before the personal training contract even began, after realizing the terms were not what I had understood. Despite this, I was told there was nothing they could do and that I was locked into the agreement. This felt very misleading and lacked transparency. The differences between the membership and personal training contract should have been clearly explained upfront. I have since filed (or am in the process of filing) a complaint with the Virginia Attorney General's Consumer Protection Section. I would strongly advise anyone considering personal training here to carefully review all terms and ask detailed questions before signing anything.

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    Snap Fitness 24/7

    Snap Fitness 24/7

    4.5
    (17 reviews)
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    Let me start by saying, this is kind of a grunt gym, that has everything that you need, but im a…read morebaby of lifetime fitness, so don't expect all the bells and whistles. That being said, let me tell you I've never learned how to work out as well as I have learned at this gym. I have never been stronger or felt more sculpted, even on my very bad weeks personally. And I think that has so much more to do with their top level trainers. This review is mostly about their trainers. I work with their female trainer Kirsten who really stop at nothing to make sure that you get your desired results. We have talked about everything from food to sleep to nutrition, hydration. Personally, i've never had a personal trainer before but I paid an insane amount of money for a trainer for my mother at lifetime, and let me tell you it's night and day difference. And at a fraction of the cost. The trainers at this gym collaborate together and share ideas to try to make sure every person is getting a solid pump. They they are engaged in your process, your form, your weights lifted. I'm so glad I found this gym when i moved. Clean, organized, open 24 hours. If I had one quam, I would just say you still have to use a card to get in and I don't always have that. Most places just use your phone now I recommend getting the personal training if you really want to start seeing results quickly and get a jump start. It sounds expensive at first, but i've broken down the cost and it's totally worth it and especially compared to other gyms, tbh they're double the value for a much lesser price. Especially with Kirsten or ryan. This is what a small business should act like. Gem 10/10

    Snap Fitness 24/7 is a really convenient gym with good equipment and a clean, well-maintained…read morespace! I love that it's open all day, so I can work out whenever it fits my schedule. The staff is friendly and helpful, and the overall atmosphere is motivating. Definitely one of the better gyms I've been to and I'd recommend it!!

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    Orangetheory Fitness

    Orangetheory Fitness

    4.0
    (76 reviews)
    1.9 mi

    I was visiting from Las Vegas and took Jayme's class on Sunday. I will have to say I have some of…read morethe best coaches in all of OTF at my home studio (Las Vegas South!!!) HOWEVER.....Jayme brought her "A" game and crushed it! Can't wait to get back again and take another one of Jayme's classes.

    If you miss the cliques from high school and want to be fat shamed by an instructor who's in worse…read moreshape than you? Then you've come to the right place! I've been going here for five years. The owners have gone through instructors like a 90 minute class goes through wipes. They have come to the point where they are shipping in coaches from DC and MD. Where do I begin? You walk in and the front desk is too busy talking about what's in their milkshake to greet you. Then you're waiting around a cluttered lobby with two piles of lost and found. The decorations from Christmas are still up. They have 39 spots for the class but only 4 coat hooks. The water fountain spits out warm water which tastes like it was run through the gym shorts of the previous class. Suggestion, it might be time to clean out those pipes! The class itself is a popularity contest. The regulars (people who suck up to the coaches and assume they can bully other class members) like to talk at a decibel higher than the music to update each other on which pre school is the best, which Range Rover car salesman has the hots for them and which "Starbies" they are going to after class. The workouts have gotten more repetitive and the music sucks. Please avoid and wait till the next fad gym comes through.

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    SpringFit Performance Training - healthtrainers - Updated August 2026

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