Sharon is a pleasure to be around. Her energy is so calming and I feel so safe in her space. Thai…read moremassage is a wonderful modality that i like to describe as someone doing yoga for me! All the stretches I need and love in yoga done for me while I lay comfortably on the mat with comfortable loose fitting clothes on. I feel amazing during and at the end of her sessions and couldn't recommend her more!

Sharon is a miracle worker! I used to have a very physically demanding job and seeing her helped me…read moreso much. Now that I have a more sedentary job I still see her bi-weekly and I have never felt better. Aside from being an amazing masseuse, she is also a truly lovely person!

This place is so near and dear to my heart!! The yoga is amazing. I love the unpredictability of…read moretaking the vinyasa classes. I also really love the pose variation and the sometimes more stretchy liquidy feel of the flows. Mara is without a doubt the best instructor I've gotten to practice with; her cues are so clear and make you engage muscles/soften things you didn't even notice, and her guidance is so gentle and suggestive that it isn't as "now this now this now this" as sometimes classes can feel. I look forward to her class all week I almost feel myself chilllllll out as I walk in on Sundays. Another really important thing for me is that NP Rock is most welcoming, non-elitist, accepting yoga community and it's so purposeful that it makes me want to contribute to the feeling, too. The no judgement really allows me to just show up and focus on myself and my own practice. The energy of this place is so genuine and special and I can't recommend it enough. Newbies experts and anyone and everyone in between, NP Yoga is your spot!!!

I just recently visited NP Rock Yoga for the very first time and absolutely loved it! The space is…read morebeautiful, calm, tranquil. The changing room and shower are on point - spacious and clean. And most important (for me :) the vibe here is open and genuine, and Mara is so full of knowledge. With yoga becoming more and more popular these days, teachings can get diluted, but not the case here. It's the real deal! Ever since I met Mara she has show me what it means to teach from the heart. She sees her students, she cares deeply, and she gives all of herself to this practice. This place is truly a gem (an affordable one!) Will for sure be back.

Maggie is a deeply skilled and compassionate teacher. She took the time to get to know me and my…read morehistory and then personalized her instruction to support my learning. Her classes are beautifully paced and designed to align breath, movement, flexibility, strength, emotional regulation, and spiritual growth. The studio is spacious and well-equipped and offers a wide variety of classes for all levels at different times of the day. Thank you for a wonderful experience!

i've now been into vitality twice, and i have to say i'm satisfied! this has been my first…read moreexperience with yoga in person and was grateful to have a welcoming environment to come into. practicing at home for about a year i think i was adequately prepared, however if you're a complete beginner and looking for more detailed walkthroughs of how to enter and hold poses safely and effectively, you may want to consider another option. that said, the studio space is very tidy, as well as the bathrooms and changing rooms. and the staff i've met with have been very kind. there is also a lovely community of regulars. while on the pricier side, vitality yoga flow is worth checking out, especially with the intro offer of 2 weeks of unlimited classes for $50.

Sage Fitness is a small intimate center that gives that extra special touch to each and every…read moreclient. I have been with Anna for 10 years and she has brought me to a fitness and nutritional level that I never thought I would achieve. I am 71 years young and I am amazed with my strength and fitness level, all from Anna and Sage Fitness. Anna takes a personal interest in her clients, not only their body but also their nutrition. The routines are always different and work every part of your body. Even in this pandemic, we do zoom fitness sessions, and Anna makes it easy to work from home and has distributed fitness equipment to ensure we all have the proper workout weights, cords, bands, rings and balls. I would recommend Sage Fitness to everyone.

Best gym in New Paltz! I love the professional and personal attention Anna gives to each and every…read moreclient. I'm in good hands and I know I can reach my 2013 fitness goals with her help!

Easing back into yoga after health setbacks and grateful for this space. All the teachers are…read morelovely. I appreciate gentle yoga. Very accessible program and welcoming community hub.

I heard good things about the place. Unfortunately I was…read morestood up on a deep tissue massage. Waited over a hr in the lobby for nothing. Complete waste of a beautiful Saturday morning... Hope they improve the communication skills or else it won't matter how good they are.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I had never tried acupuncture before, but I'm a total convert thanks to Liz. I deeply appreciate…read moreher kind, understanding bedside manner as well as the versatility of her treatments. Whether it's stress from life or the aches of a head cold, I always leave her sessions feeling physically better and emotionally lighter. I'm very grateful to have a provider like her.

From the owner: You are living in your greatest and highest good when you feel balanced and healthy in mind and…read morebody. Chinese Medicine works to restore the body's balance and generate healing. We offer Acupuncture, Yoga, and Life Coaching services. Accepting new clients now!