I took advantage of the January monthly special and tried a wide variety of classes I felt I might…read morebe able to do despite the physical limitations caused by severe injury. I enjoyed all the ones I tried and found every teacher at Rainbow Yoga to be warmly welcoming, accommodating, and clear in their instructions. For those looking to deeply relax their body or who have limiting injuries, I highly recommend Marina's Feldenkrais Awareness Through Movement® (ATM) and Marianne's Candlelight Restorative Yoga. Marina brings years of expertise in empowering the body to heal through the gentlest of realignment positions and movement. The class offers an enlightening paradigm shift to less being more. Marianne's presence is pure calm nurture as she gently guides you through a candlelit unwinding process anyone can do. Alice Neiler brings an eclectic power basket of tools to her QiGong class that centers, calms, and strengthens with movements that I, in my limited range of motion, could easily do. I always left her class feeling my best self, a better self than the one that started. For those who can cope with floor poses, Toni's chakra classes are wonderful for reinhabiting the body fully and feeling empowered through alignment of the energy centers. She brings a lush, womanly, spiritual energy to her soothing instruction. Susan von Reusner brings the insight of mindfulness to working with the body, the mind, and breath, informed by her own background in sports and experience with injury, creating an accommodating dialogue of respect and gentleness. Her instructions are clear and intelligent. It was a pleasure to try these classes and to meet these lovely teachers. I recommend them all.

From the owner: A beautiful yoga studio offering daily yoga classes, workshops, teacher trainings, gift shop, and…read moremore. Right in the heart of Red Hook, NY. Lots of teachers and classes ranging from beginner to advanced. All are welcome!

As a temporarily transplanted Manhattanite , I was thrilled to find first rate classes at this…read moreboutique studio. The instructors and the classes are all great and you get a great workout. The instructors are well trained, pay attention, and modify moves as needed for any pre existing injuries. The classes are fun and thankfully there is no attitude. The owner, Nicole, definitely has a gem here.

I had never taken a barre class until Breathe and felt a bit intimidated. But realized VERY…read morequickly, the level of instruction, the calm spirit of the studio, and the many smiling faces would get me through the workout! I really enjoy the pace of the class and Nicole is very in tune and accommodating. The classes range in fitness levels and everyone was welcomed and made to feel at ease.

Annmarie provides not only an incredible massage but safe space for all the emotions to be released…read moreas she works on your body , I can't put into words how grateful I am for her and her services and yoga classes. I also had a facial by Diana today and she left me looking glowing . Today was a treat to myself , I think you should treat yourself too, you'll be so glad you did .

From the owner: Massage, dance, and yoga-- InnerLight is committed to empowering people to change the world. We…read moreoffer services and education on self care that create and inspire more joy in the world, thus changing the world, one satisfied InnerLighter at a time.

Nice space. I've gone here a couple times for Monday Yoga and it's totally welcoming and worth it…read more Would recommend. Also, I'm a chronically ill person who masks indoors and no one has hassled me about it here, as a heads up to those with similar concerns.

If you're looking for a studio with expansive offerings to be in your body, deepen your…read moreconsciousness, feel your feelings, and connect with folks in new and profound ways, North Node is IT. I started attending classes at NN in 2023, during its first iteration and am happily continuing to sink into my movement and healing journeys under its fantastic new stewards Catherine and May. They've recently added so many exciting new classes to the schedule; it's positively brimming with enticing offerings. If I hadn't decided to spring for a membership I'd definitely be having trouble choosing which classes to attend. The membership is more than worth the investment! As someone who was born and raised in the Hudson Valley, I'm so grateful that community-minded spaces like this exist. I'm always on the lookout for studios that center inclusivity and don't shy away from the full energetic spectrum of healing -- not just the white-washed, toxic positivity kinds that can too often accompany many healing modalities. There is so much value in being allowed the space to experience whatever comes up on your own terms within the walls of this beautiful, light-filled studio. Shorter story: North Node, and the budding community here is cool as hell. Don't be shy. You'll be welcomed into the fold here with ease and playfulness! Hope to see you in class.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely