I strongly advise potential patients to look elsewhere for their rehabilitation needs. This clinic operates under a high-pressure, toxic culture that is clearly visible the moment you walk through the door. ​Management expects their staff to be 'experts from day one' without providing the necessary mentorship or support. This 'sink or swim' mentality creates an incredibly stressful atmosphere where clinicians are rushed, anxious, and more focused on meeting impossible internal standards than on the actual well-being of the person on the table. ​When a workplace is this toxic to its own staff, the quality of care inevitably suffers. You cannot get high-level, personalized treatment from a team that is being burnt out by unrealistic expectations. Do yourself a favor and find a facility that values its employees and treats its patients with the calm, professional focus they deserve." read more

I worked with Kassina prior to her locating here, but I need to leave a review for her specifically because she's absolutely amazing! I've been into fitness for most of my life, but in the last few years, I've dealt with chronic hip pain and ankle mobility issues from previous injuries. It limited me from a lot of activities that I enjoyed, such as running, an impact of my performance in weightlifting. Kassina it's very thorough in testing her patient mobility and helped you understand which mobility exercises are best to implement prior to specific training.the With her help, I was able to run my first half marathon in approximately eight years, my muscle imbalances and my muscle connection in the gym have dramatically improved, and these improvements have reflected in my physique as well. I highly recommend her for anybody who wants to perform at their best! read more

I have a spinal cord injury that causes tightness in my muscles, especially my right leg. On my most recent visit I was having difficulty walking. De'Vin was able to relieve the tightness with a stretch technique that made it much easier to walk. He can adjust what he does depending on what he observes in my movements. Stretch-n-Go is a pleasant, low-key place. The scheduling and payment process is fast and easy. read more

Excellent service all around. Bernard clearly cares deeply about quality of care provided here. Everyone who works at Stretch-N-Go is incredibly welcoming, knowledgeable and proficient. I've had 4 spine surgeries in the last several years, and largely credit Bernard and his team with helping me to avoid a 5th. I've worked with Bernard, Marley, Ryan, and Kristina, who have all played a major role in my physical recovery. It is not an exaggeration to say that I trust this team with an important area of my quality of life. The level of care I've experienced at Stretch-N-Go has far exceeded that of any other PT clinic I've been to. read more

My experience has been excellent. Bernard and Kristina have made a huge difference in my physical health. I totally recommend going here for all your PT needs. The place is clean, the staff is friendly and there is plenty of parking. read more

Great service if you can get an appointment. No one calls you back, tried to make an appointment on the internet - no appts. available 2 weeks out. Very frustrating. read more

I have been plagued with back pain for the past 15 years that eventually migrated down my right leg to my knee. I went to orthopedic doctors, who in turn, sent me down the traditional physical therapy route. I tried what the doctor ordered, but with no relief. One day I came across Stretch-n-Go, and gave it a try. I have been seeing Danny for a little over a month, and I no longer have the everyday pain I had been having for so many years. He does hands on stretch therapy for an hour, as well as demonstrates techniques and exercises you can do on your own. Stretch-n-Go also takes my health insurance. This type of therapy is the only reason I haven't had back, knee, and leg pain for over a month. I've been looking for a place like Stretch-n-Go for many years, and it seems as though many others have as well. I see all ages, from young kids who are looking to rehab after accidents, or want to become stronger in their sport of choice, to older people with chronic pain issues. Give it a try! read more

joel , my physical therapist is so great! he's patient fun loving and very skilled at helping me with my injury it's like being with a friend while working out i'm grateful to have found him read more

Christina was kind, knowledgeable, and efficient in determining the best appointment and Travis literally fixed my back and shoulders. Highly recommend and headed back soon. read more

Finally, I found a place that suits and cater my "stretching needs". Being lazy is not an excuse anymore since Stretch-n-go is a GUIDED stretching facility. I consider Stretch-n-Go as 3-in-1 treatment facility (Stretching Exercise, Massage, and Chiro treatment as well). It is a one-on-one treatment and worth the price. Kudos to Bernard who patiently and persevere in doing my treatment. read more

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Excellent facility for physical therapy. Dr Go helped me take care of my shoulder injury and chronic lower back pain.

RUN (if you can!), don't walk to Stretch N Go. A true hidden gem in our midst as Bernard and team combine PT, hands on myo-facial release massage and guided stretching. My story is common to many as I struggled with sciatica and lower back issues for decades. Eventually, I needed surgery following a severe disc herniation in my lower lumbar region. Deconditioning led to chronic pain in my legs, knees and back. I tried everything and felt desperate. Enter a trusted surgeon friend who recommended that I contact Bernard. What I found was the miracle I was searching for! Bernard is a highly educated and experienced professional who operates with care and compassion. Bernard and team were patient, worked on my issues diligently in the studio and gave me stretches to do at home. I cannot overstate how much I recommend this team. Several months out now, I feel awesome and am able to return to normal life. Thank you, Bernard and team!!! read more

I am sold! Have been in for 2 sessions and feel great. Going to give it 4-6 weeks and re-evaluate. Professional, knowledgable, and easy to talk to staff. My next appt is on Wednesday and I can't wait! read more

Stretch-n-Go has dramatically improved my son's pitching. Danny saw a video of his pitching form and knew exactly what needed to be done to improve his velocity. With Danny's help he is pitching better than ever and he's looking forward to playing in college. I have seen Travis for personal training, Kristen for stretching and Danny for my Achilles injury. All three of them are hands down the best. Travis identified my weaknesses quickly and I learned how to properly strength train. Kristen gives an amazing stretch and I leave feeling refreshed and with much better posture. Danny is so knowledgeable and always gives me such great feedback on ways to manage different injuries that pop up. I definitely recommend Stretch-n-Go for everyone, whether you're a high school athlete or just on your feet a lot. read more

After a bad knee sprain a few years ago, I had been plagued with persistent pain. Two MRIs revealed no structural damage, yet the nagging pain kept me from trail running and skiing. After two separate failed engagements at PT, a friend suggested I reach out to Bernard and team at Stretch-n-Go. I am glad I did. Within the first few minutes with Bernard, he picked up on a number of issues related to flexibility, strength and form in my hips, knees, ankles, and lower back. We came up with a plan and within just a few visits I began to notice a difference. I continue to work the plan daily and am still reaping the benefits from my time at Stretch-n-Go. I highly recommend giving Stretch-n-Go a call for an initial assessment. read more

My physical therapist Joel gives his undivided attention to each patient for a solid hour. His treatment is personalized, not based on a cookie-cutter treatment. He is knowledgeable about many different modalities, and he is flexible about using the appropriate one to remedy the situation. He treats muscles that he thinks could be contributing to the injury. Stretching and loosening muscles that pull and create stress to the tendons and ligaments contribute to the healing. His overall creativity of the treatment plan effects the best results. read more

I've been dealing with left hip and thigh pain for the passed 4 years. I went to every physical therapist and chiropractor in the East Bay and was diagnosed with multiple issues. Siaitica, tendonitis, bursitis, you name it, they said I had it. I went from doctor to doctor, therapist to therapist, but they just gave me exercises that would temporary relieve me and within weeks I'd be lying in bed with intense pain again. Enter a sports medicine doctor who referred me to Bernard Go. I have never experienced treatment like this. Instead of plugging me into muscle stimulators, massage guns and exercises that would just re-injure me, Dr. Bernard focused on healing me before strengthening. He focused on the root cause, going through each muscle, what I was doing wrong, and how I could correct the issues with specific stretches, intense tendon and joint massage and pulling my muscles out so that I could properly "feel" the stretch. I've been seeing him now for 4 months and already I'm able to manage my pain better without pain killers, correcting my walk, posture, stretching, and specific exercises that are strengthening my hamstring. Turns out I didn't have all the things the other doctors told me, but had been over using my TFL muscle that was causing the intense pain. Now that I'm hyper aware of what is causing this, I can focus on healing when I over work myself, and the pain has gone down immensely. It's been slow and steady, so be patient with his process. From 2021-2023, daily activities for me meant I would be in intense pain by the end of the day. I'm finally back to feeling like my normal self, and am able to keep up with my kids. I cannot thank Bernard enough for giving me hope, I finally feel like there is light at the end of the tunnel and have even started lifting weights again! read more

I highly recommend this group of enthusiastic, knowledgeable physical therapists. I have seen Bernard and Kristen and I have had so much improvement in 4 months after years of back problems and inability to walk very far. Keep at it, it works! read more

The name says it all. Go check it out and if you don't like it call me and give me 3 reasons why you didn't like it!!!!!! Been going here for almost over a year and still continuing with my son and I. Sent over a dozen clients to Mr. Bernard and his amazing TEAM! Never been disappointed at ALL.... Always clean and Always wearing a mask. Travis and Jared are both great as well! read more

Kristen and Bernard are both great PTs who know what they are doing! I love Kristen's exercises to help me strengthen my weak postural muscles and Bernard is great at diagnosing the underline rooted issues and help how to come up with a plan to help you get better. Highly recommend this group to help rehab as they spend good time working with you; not your help typical 15 mins check in checkout Pts out there. A++++ read more

Stretch-n-Go is highly recommended. Bernard, Kristen, and their team are highly skilled therapists that enabled me to recover well from a series of hip surgeries and got me back hiking, cycling, and playing golf. Their combination of stretching, strength training, and deep massage increased the range of motion in my hips, back, and shoulders making activities pain free. read more

The Stretch and Go team are awesome. Bernard was referred to me by a friend who had great success with his back issues. I've been getting help with my back and feet for several months now and am making progress. I recommend you check them out. read more

Wow! This place is amazing. I recently tore my calf and have been recovering over a month and a half. The staff here really knows how to treat injury, with a variety of plyometric and dynamic equipment. Highly recommend! read more

So very happy to find Stretch-n-Go. I started a new workout regimen earlier this year that I love but the aches and pains were starting to add up. I had a wonderful relaxing massage with Robin a few months ago and recently worked with Kristen at a stretch session. My back and shoulders haven't felt this good in a long time. I appreciated her comprehensive assessment and tips. I'll definitely be back. read more

The team here is amazing. I started with my whole body a bit of a wreck. I had given up running and was even struggling to swim and bike. I was beginning to think that at 43, it was all downhill. With yearslong plantar fascitis, chronic knee and neck pain and rounded shoulders and upper back, there was a lot to work on. I had done physical therapy for my feet and knees, but it had not helped. Now I realize that it is because no one had looked at how my whole body actually worked! The STRETCH-n-GO team diagnosed the root causes of my problems by assessing how I move - how I walk, bike, go up and down stairs etc. Then they determined the best treatment plan for me. Now, my plantar fascitis is gone (no more dagger-like heel pain!!), my knees no longer hurt and I am even beginning to flatten out my upper back and shoulders. I am so thankful I found them. I can only imagine how much pain I would still be in if I hadn't! read more

I am finally on the path to recovery thanks to Bernard and Travis at Stretch-n-Go. After developing an L4-L5 herniation one year ago, I underwent a microdiscectomy. The surgery went smooth and I was supposed to be on a 6-9 month trajectory for recovery, only things didn't go as expected. I ended up developing severe hip pain and the weakness down my right side impaired my ability to walk more than a couple blocks or go up stairs. I was unable to exercise, walk a short distance, strength train, do yoga, or hike. As an active person, this was both frustrating and devastating to me and was hugely impacting my everyday life of working full time and keeping up with two young kids. I did 2x/week traditional PT for two months, followed by 1x/week for another four months and made no progress. Sadly, the my final assessment that was sent back to my neurosurgeon stated that I made no progress and perhaps was actually exacerbating my pain. I went back to see my Neurosurgeon multiple times and had various MRIs and x-rays of my spine and hips, an EMG to assess nerve conductivity/function, and a hip epidural. I was referred to Ortho and even a chiropractor who did ART. Despite my participating in the prescribed exercises, I wasn't making any progress. My neurosurgeon was blaming my pain and weakness on an orthopedic issue, and Ortho was saying it was a neurological issue. No one could seem to understand my problem nor figure out how to treat it. Desperate for some help, I decided to book an appointment here and I am so happy I did. Bernard's whole body approach allowed him to understand multiple factors that were impairing my recovery, including chronically poor posture, kyphosis, scoliosis, and a prior SI joint injury, and how these were contributing to my pain. Through weekly visits and hands on treatment, they worked on breaking up stiffened tissue, improving the range of motion in my joints, stretching contracted muscles which had overly tightened to compensate for weakness, and training me on proper posture techniques. They have helped me to rebuild both my strength and flexibility, which in turn has led to alleviation of pain. After feeling like I was destined to live with chronic pain and immobility, I can see now that it is possible to make a nearly full recovery with a proper understanding of my issues and the appropriate treatment. Thank you, Bernard, Travis, and everyone at Stretch-n-Go! read more